Understanding Protein Digestion and Absorption | Mastering Diabetes
HTML-код
- Опубликовано: 5 июл 2024
- 👇HOW CAN I HELP YOU?
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
www.masteringdiabetes.org/mas...
To understand how much protein you really need to stay healthy or prevent chronic disease, you might want to figure out how your body digests and absorbs protein.
In recent years, protein has become a buzzword in the health and fitness industry, with many people believing that the more protein they consume, the better.
Sure, protein fills you up. It also helps you build and maintain muscle, which helps prevent weakness, falls, and other health concerns related to aging. Studies also show that high-protein diets can help you lose weight - think about the Atkins Diet. But such short-term result is nothing compared to the high saturated fat and high calories in high-protein foods that increase the risk of heart disease and obesity.
Protein is an important nutrient for our bodies. But focusing too much on this macro can skew our understanding of what a balanced diet should look like.
Here's Cyrus for a discussion that might help you stop obsessing over protein.
00:00 - The protein debate
07:51 - The Mastering Diabetes Method
09:27 - Protein digestion and absorption
17:52 - High protein diets & insulin resistance
39:21 - The Mastering Diabetes coaching program
41:58 - Fat and protein
56:25 - How much protein do you really need?
1:06:15 - Outro
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: bit.ly/3ygdoUV
Watch To Watch Next
==================
Insulin Resistance Diet - What To Eat & Why
• Insulin Resistance Die...
How To Lower Your A1c Naturally
• How To Lower Your A1c ...
Why Does Your Blood Sugar Spike in the Morning?
• Why Does Your Blood Su...
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
• What Are the Best and ...
Weight Loss and Preventing Diabetes: What's the Link?
• Weight Loss and Preven...
Subscribe to our channel
====================
/ @masteringdiabetes
Follow us
========
Podcast: www.masteringdiabetes.org/pod...
Instagram: / masteringdiabetes
Facebook: / masteringdiabetes.org
#diabetes
#insulinresistance
#insulinsensitivity
I had a miraculous transformation of my health by going low-fat whole food plant-based. Formerly I was slightly overweight. And my arthritis was getting so bad that I couldn't open my hand out of the fist in the morning. I had trouble lifting my leg to get off my bike and going to the gym because my hips hurt so bad. Also had painful bunions. This diet completely removed ALL those problems for me and I lost 20 lb eating constantly 😂. Losing arthritic pain gave me the ability to workout, which improved my health in other ways. It was a domino effect of wonderfulness! Look around because there's a lot of people like me now. I take care of a 78-year old diabetic. She's getting better now too because of this diet. Cyrus is doing an incredible public service and he tells the truth! LISTEN.
Thank you for sharing your journey with us!
I don't have diabetes. And I follow all this advice.
If anybody in your family is diabetic or prediabetic or has had cancer or heart disease: then following this approach will extend your life without a doubt and is supported by all the best statistical data.
That's right feed your cancer and other major health problem with sugar . Sugar is made from plants . Every single plant contain sugar . Good luck !
AT LAST!!!!! This is what we have been waiting for from you! The low carb people always say "but the high carb people can never explain the theory behind their diet". Now we have something to counter with.
Don’t have diabetes, but met with cancer 10 years ago, and I am on Cyrus !
But it has taken me 10 years to find my way in the WFPB !
I finally dropped the weight (did not have super much to loose) but above all I have so much more energy and focus and JOY !!!! Thank you for your patience and work !
Very technical but understably presented if watched a few times. A real testament for changing the thought that eating more protein and reducing carb intake is not only a futile effort but also detrimental for decreasing insulin resistance.
I ate meat and cheese my entire life.. my health is horrible. Trying to fix it now with plant based.
You got this!
You should listen Ray peat
Check out dr. John mc Dougall and dr. Peter Rogers, both are wfpb low fat nutritionists (dr. Rogers is a biochemist who has studied nutrition for the past 30 years, so technically he's not a nutritionist..).
@@11235Aodh I was doing starch solution for a little while.. I'm now going to do Raw.. hopefully fix my diabetes..
@@vanihansen2136 Both are low fat, i'm sure you'll be able to reverse your diabetes in no time :). Goodluck to you.
Thank you Cyrus. I'm extremely health conscious and find your videos of great value. I'm not a diabetic,but am on a quest to remain healthy. You're great work is a blessing.🙏
You are such a good teacher! Thank you so much for sharing your knowledge in an understandable way and then showing how to use that knowledge in a useful way. Thank you!
Hey Cyrus! Awesome video… I’m currently getting my masters in nutrition and wondering if you could post the studies you referenced throughout this video for me to study? Thanks!!!!
I know several people that did Atkins, keto, high protein but ended up diabetic. Now I'm starting to understand.
Thank you so much for this info. I wish I had known this 2 years ago before I hurt my health with a high protein diet
Hi Emily. Let's get married..
@@shelydon78 bruh
@EmilyAntiqua ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha. I'm in Nashville. Come hit me up. ...also, riding in the backseat right now heading to franklin, and there was an old song on the radio where they were singing "Emily"...I kid you not. : P
Invaluable information. Bravo! 👏 👏
Fascinating. As a nerd love these analyses of recent studies. Explains so much about my own personal experience.
Awesome video! Thank you !
Excellent information! Love your passion! ❤
Very informative and mind-stretching.
Great video! Also, congratulations on 100K.
Eating high protein has only caused me to gain weight and fat. It's a 180 change to stop focusing on protein and focus on low fat whole good plant based eating. I'm gonna give it a go and trust the science.
You are doing great work with these deep dives
so good! thank u! tried this with an older aunt and it worked like magic on her type 2
Just such an excellent breakdown
I have started taking plant based food on daily basis.. Amazingly my weight decreases and I’m now trying different types of plant based food that suit my consumption to lose weight… I have gradually eliminated sugary, processed and refined food from my diet. Seriously when I tried taking protein or fatty acid more it distract my weight loss .. thank you Dr Cyrus for sharing this wonderful knowledge and information 👍👍
I would love to listen to a conversation between Cyrus and Benjamin Bikman exploring their understanding of reversing insulin resistance. Both are engaging and respectful speakers with polar opposite approaches. It seems that there's science to support both plant based low fat and keto/low carb diets with animal protein. Surely they could take a deep dive together to clear up some of the conflicting ideas around reducing insulin and managing blood glucose. It gets confusing when experts have conflicting ideas especially around protein and fat.
This aligns exactly with what drs. John Mc. Dougall and Peter Rogers say about protein. Dr. Rogers often explains how fat inhibits proton pump 3 of the mitochondria making it drop a superoxyde. Love this lecture, i hadn't learned about the animal proteins making glucagon and this also raises the blood sugar (and insulin release) in non diabetics.
This was very good. Appreciate the scientific papers and explaining them.
I would love to see a picture of your single day food intake targeting 100g-120g protein (without using protein powder. ) just as a reference in your next video.
Tofu and tempeh have a good bit of fat. In one of his videos he says he eats 4 cans of garbanzo beans a day which I think equal about 100 grams of proteins.
Thank you So much for the content that you provide.It has been immensely helpful!!!
Very very good video and informations 👍👍
Thank you 🙏 very much for this video and informations!! 💐 🌿 🌟 ☘️
Cyrus, it's a blessing that your main concern is to back your approach with science as you explain how to reverse insulin resistance thereby reverse diabetes... I salute you for not putting so much importance on weight loss like the vast majority of those so-called gurus... I appreciate that being a diabetic yourself you made reversing the cause of diabetes your mission... Thanks ever for all the sensible and science based answers. I am a type 2 diabetic currently living in Burkina Faso, and my instinct tells me that I have finally stumbled on the solution that I could not find after five months of commitment to ketogenic diet combined with intermittent fasting. I am watching voraciously all your videos. Keep up the good work, but please slow down. You speak way too fast. 😂
Dramane Deme
Filmmaker
Burkina Faso
West Africa
Thank you very much.❤
well explained the most complex subject !
great information
Great video!! Thank you so much
Greetings from Belgium 🙏💝🐴🌹
Excellent discussion!
Do you have a video about the effect of fiber on insulin?
For all of us who feel sick after a bite of fruit, and dependent on protein to keep our glucose levels stable or not feel hungry till next meal or not crush(get sleepy and all that), please make a detailed video of how to wean ourselves off of protein and increase carbs gradually. I have a feeling that going cold turkey may cause more harm than good.
This is me. I need a video for this too
Whole food works..I found out I was type 2 .diabetic 3weeks ago..I went whole food..my sugar blood..numbers dropped..I feel fantastic..I did have a few days of detox,.quitting sugar was extremely hard..lol..
Thank you so much for this. Very detailed but also understandable. I’ll definitely be sharing. Could we see a day of eating with Cyrus or could it be linked if I missed it? Thanks!!!
Thank you for this. I sometimes forgot to go back to the lab for my post prandial number 2 hrs after i eat and ended up 3 hrs late. It was always sky high when i eat meat & oil. In the past 7 yrs this doesn’t happen but i cannot explain why. Now after watching this video, i understand why. I was put on 80:10:10 diet by my personal trainer since i had my tongue cancer removed along with my tongue. At first i was worried that i might be deficient in fat & protein but that was proven to be wrong.
Do you eat PUFAS ?
@@anir8023 these days? Not so much. Lost interest in avocados & durian but i do eat some nut butter.
This video is for people with type I diabetes who decided to still eat carbs. I think the situation with dietary protein and fats described in research from this video could be different when deducting the carbs from the equation, that is why low-carb or non-carb diets work. I am prediabetic, on breakfast today I had 2 eggs, 1 tsp of fat with some sausage no carbs, and coffee with a small splash of full milk, and after 3 hours my blood glucose fell from 108 to 102. So despite having some protein for breakfast, my BG didn't raise and this is in this way day after day. However, if I eat a fat-protein lunch and then allow myself some high-carb treats, indeed, I get a spike in BG after 3 or more hours afterward. Isn't it an argument in favor of low-carb diets?
I went to the library today...and i believe..i seen your book ...in December of last year i was diagnosed with pre diabetes...and with in 3 months i reversed it...every since then ..I've been studying & weeding out the gimmicks & hearsay....but overall...my view point is ...i want to take care of all my organs ....and you eating right is key...i will check back and see if they have it ...bcus you seem like you know what you're talking about ....thx
I recently learned that a blood glucose spice signals the kidneys to hang on to minerals. I think so many people are mineral deficient as it is so keeping minerals seems important.
We are designed to have spikes. It's the elevated insulin over time that is bad.
Please do a video explaining the science behind your recommendations for amount of protein (in grams) per kilogram of body weight. Thank you.
Thanks' for this presentation. As a prediabetic older person, besides diet, I have become more concerned about the amount of exercise and protein that I am getting. Recently I viewed a YT video by William Y. Shang M.D. He has some interesting things to say about insulin resistance and exercise. He makes a distinction between aerobic and anaerobic exercise. His point is that older people do not get enough anaerobic exercise such as resistance weight training and what anaerobic exercise can do to fight diabetes. He has a book about this.
Hi Cyrus what do you eat to fuel your workouts? I am a 1.5 diabetic who exercises daily and looking for the best food to let my gym and runs last longer.
Sugar + water like durianrider
Yes you are right.. I was told in Nov. 5 months ago that I was prediabetic with a a1c of 5.9. Went keto.. focusing on proteins. I was in shock 2 days ago when they told me my a1c was 6.2 and fasting insulin was higher. Going back to my old routine but cutting on carbs a little 😅
Other thoughts 💭: as a young high level athlete (decades ago thus!) we were put on high protein and fat and super low carbs (don’t even think complex carbohydrates!) diets, we also trained very very aggressively….And experienced lots of stress (I did!) later on with cancer I study a bit ….and it looks like cell metabolism is highly disturbed right, with all you teach, and seeing how it influences also vascular and heart diseases I can’t but think that it must play multiple roles also with the rise of cancer and other diseases!
Aren’t we all after all ticking bombs 💣 if we do not fuel ⛽️ our bodies with what they really need as we will all (except some lucky 🍀 outliers) develop depending on our genetic some sickness!
I am proud of you 😊
I couldn't even eat plant protein....I had to go raw vegan for a month.. now I can eat plant protein.
Why you couldn’t eat it?
@@Mimixrose99 protein was giving me red spots on my feet .. that itched really bad.. I can eat it now...occasionally but definitely not everyday.
Everything in moderation is key.
How does one know their ideal body weight?
So does excess fat inside cells cause the mitochondria to produce more free radicals?
Does exercise help in blood sugar reduction?
Yes.
What test is there for insulin resistance?
Contact us for more information. 👍
www.masteringdiabetes.org/contact/
Regarding the study referenced at 26 minutes in - the methodology seems unsound, it is unsurprising that insulin requirements were much higher for the meal with 50g added fat as the total calorific intake was much higher. Comparing LF and HF isocaloric meals would be much more reliable
Do you have to eat grains and legumes together to make a complete protein chain, or can you eat grains and legumes in seperate meals?
Seperate is fine. Healthline talks about this
So the deleterious effect is of the 40 gram protein meal was a result of added protein AFTER the targeted protein amount per meal? If not, then your protein targets for us puts us into the bad areas in the study. Can you clarify this please?
Ok, I guess at the very end it makes it seem like you should eat your targeted macros, and not add powders, high protein foods, etc to your meals?
How do I get the free recipe guide book?
Send us a DM!
42:30 wouldn't this be averted by the use of saturated fat which would not be prone to oxidation by free radicals because it is saturated?
Saturated fat is very bad for your bloodvessels and cells.
Actually sounds like for some people it might not be a bad idea to go on a high-protein diet for a short time like 6 to 8 months if they need to lose a lot of weight. And then switch to PB for the long-term health. I would if I could but I really don't like meat that much. Lost 20 lb. I have 80 to 100 to go depending on who I listen to.
I get it but this is confusing. Because I lift weights I would need 90g of protein, which is what I’m getting. That means 30g per 3 meals. Isn’t that high, according to what Cyrus just said. Seems kinda contradictory. I was expecting something much lower, maybe the .8 was high enough for we high-carb people. Love these guys though and follow them every day.
Yes , very confusing. He says high protein is bad, but he's telling to eat high protein..
He recommended max 15E% protein and fat, at least 70 E% carbs. 90g protein includes 360 kcals. Since there's 9 kcal / 1 g fat and 4 kcal / 1 g carb, you can count how much carbs you need to eat to reach those numbers.
@@ksitigarbha9787 Relatively low protein intake, max 15% calories. And grams by ideal weight + activity.
I have heard the stomach acid of humans is a lower ph than carnivore animals. Is that because it takes more acid to break down protein from plants?
Biochemistry rules!😂..and pharmacolgy of food!
Protein in sport is a big business. Once business take over food business waych out!!
🤔😊
You have came to late to change my mind about Keto. I've been on it for over three years. And I'm in better health than I ever been. I'm sorry your results wasn't the same. My mom was a diabetic and she got on keto and came off of her medicine. Even her blood pressure medicine. Thank you for what you do, but for me I will stay on the high protein and fat low to no carbs. I know people that have live like that for over 20 years and are in awesome shape, and then even look younger than what they once did. It's a lifestyle that I plan on keeping. You shouldn't discourage others about it. Because they may be like me and live a lot better life. Thank you.
in your photo, you look sick
@@b4vcu687whats that comment all about,coz shes not vegan?😂
Too much protein is bad. After years of a high protein diet and destroying my health im back to normal good health on a high carbohydrates diet. 😊
Glad to hear it!
please please help me..... I have a gallstone and I don't want to remove my gallbladder. I became vegan on November 1, 2023 What should I do ?
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
The increased insulin requirements from things like healthy fats is not a long term health risk gactor. As we see in many studies, replacing carbohydrates with fats from foods like nuts seeds and avocado do not see negative health mortality or disease risk. Focusing only on something like insulin requirements is unwise. 10% calories from fat is low probably going to do more harm than good. 15-30% is less extreme.
Hand raise
CKD?
What I've come to is, anywhere from 1.5 to 1.8 grams of protien per kilo bodyweight if u are not overweight; if u are just do gram per cm height. Take all of it in 1 low carb decently high protien meal before 12 in the day.
Edit : this is for non diabetics/ type 2 diabetics. I have nothing but pity and sympathy for type 1 diabetics
Mega Jett
Would you apply this to weight lifters
@James Rodriguez lifters should do the lifting in the morning, after having eaten a bowl of white rice or semolina porridge, lets say 70-80 grams of cooked product. The carrbs will give the body immediate fuel for explosive action and get burned off during the workout. Also i suggest going to 2.5grams per kilo of bodyweight.
Thats why i think that plants are out to get is is a load of bull waaat
High
Don't take any6thing as fact. Test everything you eat with your meter.
I measure my blood sugar after eating meat has no influence, but carbohydrates do, more meat less carbohydrates feels better than ever
Doesn't increase your glucose but your insulin
@@kruscht I know. but because doctors still look at blood sugar and not at insulin values, which I don't think is correct. prediabetis lasts 10 to 20 years depending on your lifestyle
@@kruschtblood sugar goes up insulin follows to bring it down so if blood sugar doesnt go up neither does insulin
I would say just use common sense. Start slowly increasing your carb content with plant-based foods. Start with the greens. Spinach salads with tomatoes and cucumbers and colored peppers if you like that. Stay away from grains and whole wheat at first and gradually introduce these things. Also I would suggest beans but they have a gas effect on some people. Just take it slow.
Do we need any fat in our diet? For hormones etc?
Do you recommend any amount of fat as necessary ? Or can we be fat free for life with no problems ? As sais MM?
what is sais MM?
@@cesarhernandez-wv8oj Medical medium
Our microbiome makes short chain fatty acids from the indigestible fibres we eat and we can make all the cholesterol and saturated fat we need in our own bodies. There is enough fat in plant based foods, like oats is around 10% fat, these are all the good fats we need (source dr. J. McDougall and dr. Peter Rogers).
There are two essential fatty acids we need from food: Omega-3 alphalinoleic acid (ALA) and Omega-6 linolenic acid (LA). 1 TBS of flax seeds and 1 TBS of walnuts is enough to get both.
We beed dha for the brain
very simple .... stay away from carbs...
You are very handsome cyrus.
me too
@@b4vcu687 yeah... when i first saw him on youtube i thought.... god he's cute. And he has such gorgeous teeth and lips. Besides the fact that he's sooooo smart!
Here’s a thought. Wear a cgm and adjust accordingly. My experience, put simply is that a high fat low carb diet works best to combat type 2 diabetes. Period.
I was an ovo-lacto vegetarian for 30 yrs. I took supplements and was always seeking out protien rich foods, but almost annually I'd find out how anemic I was. Dr Berg says red meat is much better absorbed than plant sources...so I'm trying it out.
Lacto-ovo vegetarians are at highest risk of iron deficiency anemia because dairy (like coffee and tea) inhibits iron absorption. Human body can regulate the intake of plant derived iron which isn't inflammatory as heme iron is. Check out how much there's iron in chickpeas and cow flesh.
I do have a question: why Hollywood people like Dwayne Johnson, Jamie Foxx, etc. etc. etc etc. are so healthy and they eat meat every single day?
We shall never know what goes on behind closed doors. The consequences may come later and we will never know about it 😊
@@ultmiddle4991 thanks
How do you know they're so healthy?
Every vedio of yours same ... contradicting own statement. Even here : high protein is bad...but take high protein.....and please go to the point directly, you seem to go round amd round and round to explain one small point....in almost all vedios.
There's a difference between animal protein and plant protein. The protein % is moderate since the amount of good carbs is high - for example 110 g of protein versus over 600 grams of carbs.
In addition to the comparison of protein grams to carbohydrate grams, confusion may dissipate if a person differentiates between DENSE protein foods vs LOW DENSE protein foods. Eating dense protein in a small amount can jive perfectly in a LOW protein daily diet.
How much does this fake doctor get from the who? I measure my blood sugar after eating meat has no influence, but carbohydrates do, more meat less carbohydrates feels better than ever
get the hello out of here and make your own video mister doctor
Have you lost all your hair?
He has alopecia
You are tripping.
Thank you!