Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting | Mastering Diabetes EP
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- Опубликовано: 15 апр 2024
- This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health.
Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being.
These are the main points talked about:
• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success
• Discovering the importance of clean fasting for simpler, more effective results
• Understanding how sweet flavors during fasting can hinder progress without you knowing
• Establishing realistic expectations and timelines for fasting success, as progress varies for each person
• Identifying your ideal eating window for sustainable, enjoyable fasting
• Tackling common fasting challenges with practical, experienced advice
• Synchronizing your fasting with your body's natural rhythms for enhanced benefits
• Recognizing the significant potential of fasting beyond weight loss
This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.
Watch and Enjoy!
Cyrus & Robby
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Ok situs . I have tried your strategy one before . But she convince me to give it another try . I just put on cgm. I will update you about result in next video. My name is Soniya .
Update: I lost 1.5 kg and I eat lots of rice , almost zero fat , few fruit but lots of rice and salad . It is working and I am ok with it becouse I love rice and fruits. Love the result . This is my new life style and I am 100% ok with it. My fasting blood sugar is coming down but slowly but I am sure surly will come to normal . Thank you siyrus . Thank you a lot . You really talk with passion and that is why I decide to give it another try .
At 42 I’m currently on a 16/8 intermittent fast. This interview is super helpful. I’m type 2 diabetic and just starting my journey to better health 💪🏾
At 54 years old, IF and MD are the perfect combo for me for an optimal health and a safe weight loss !
Thanks!
Great interview! Thank you both💕
Loved this interview. Learned a lot. Thank-you.
Very good interview!
At 65 yrs old, i have been IF since i was in my teens before it even had a name and was frowned upon. I was told by nutritionists to eat breakfast and tried forcing myseslf. So i do it because i don't like breakfast and never hungry until 1 or 2pm after all my workouts. So i was relieved several years ago when it had a name and was beneficial. My window is usually around 2pm after my hot yoga until around 6 or 6:30. Works for me!
I have been intermittent fasting for over 6 years. 16 hour fast and 8 hour food though most days I go up to 18 hour fast just naturally. It comes natural after a time. I am very glad to find out here that the stevia in my coffee and tea may be a problem with insulin as I am still struggling with blood sugar issues. I have been able to maintain weight but at a high level (lost 50 lbs over 12 years ago but then got stuck). Dropping weight has been hard and my blood sugar remains high.
Are you on a plant based diet or other?
Hello, I've be doing carnivore, keto and have gained a lot of weight. I have been diagnosed with t2d. No medicine, chose to try fasting to see if I can drop the pounds with this approach. I was told by doctor to stay away from fruits and veggies 🤔
Ellen G White, profet of the Seventh day Adventist said "Never put a morsel of food in your mouth between meals." she also said that you should eat the largest meal of the day in the morning when your digestion is best and that there should be at least 4-5 hours between meals and preferably to only have 2 meals per day. And if you have a third meal that it should be a light meal at least 4 hours before bedtime because your body shouldnt be digesting during sleep it should be cleaning up the body! This was written more than 100 years ago.
The interview seems odd - she recommends a low-carb diet at the start of her fasting regimes.
Can you eat any diary on a plant base diet?
ha no, cows are not plants!
Is it okay to drink herbal the when fasting ?
I have heard where she says only herbs with a bitter profile. I believe chamomile has a bitter profile. I like oregano,for some different health issues I have.