How to Get Lean and Strong on a Plant-based Diet - with vegan coach Maxime Sigouin
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- Опубликовано: 5 июл 2024
- Vegan fitness coach and founder of Fit Vegan Coaching, Maxime Sigouin, helps individuals adopt a healthier lifestyle through plant-based nutrition and exercise. And in this episode, Maxime talks about the importance of sustainable body composition and how to achieve it, highlighting the need for an approach that helps individuals build muscle while protecting them from chronic disease.
Maxime also asserts that strength training is critical at any stage of life for muscle development, resistance against sarcopenia, and improving bone mineral density. So whether you're in your midlife or golden years and worried about your muscle health, this episode is a must-listen.
Check out the episode to learn more.
00:00 - Intro
2:12 - Maxime's plant-based journey
8:31 - When loved ones have cancer
11:42 - The origins of Maxime's method
18:31 - How much protein do we need?
21:26 - What Maxime eats in a day
23:58 - Speedy weight loss and building muscle
30:30 - Endurance vs strength training for better body composition
34:34 - The Mastering Diabetes method
36:10 - How to train without losing lean body mass
42:21 - Importance of strength training for seniors
45:23 - Time under tension
49:30 - Highlights
52:44 - What is reverse dieting?
1:00:13 - Outro
Connect with Maxime:
👉FitVegan.ca
👉 / maximes_official
Watch and Enjoy!
Cyrus & Robby
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I am a senior woman. Please, please get some programs that are more oriented toward women's issues. It would be great if you had some that dealt with younger women and some that dealt with women like me. The issues are quite different. The concerns are quite different. The way of dealing with things is quite different. Please consider finding a woman to lead some of these programs and guide those of us that need help. Thank you so very much for listening to my concerns. This program is much appreciate it. I've been using it to good effect, but I would love to hear some women talking about their successes and failures within it.
Good morning @lauraarzola, I appreciate your comment. We do work in majority with women ranging from 40 to 80 years old and so a lot of these principles work for senior woman as well. If you any specific questions for me, feel free to reach out or ask them here and I'd love to answer them for you.
Sounds like you should be a guest to fulfill the requests you made
Thank you for having my Cyrus, I appreciate it and it was a pleasure connecting. I'm looking forward to our podcast recording on my show!
Fascinating. Even as a 67-year-old woman, I can use a lot of this information. Thank you.
You're welcome and I'm happy it was helpful :)
Another lovely and inspiring discussion !
Funny 😄, literally 3 minutes before listening to you guys, had talked with my sister, and we agreed that loosing our little rolls slowly whilst tuning our WFPB lifestyles was Z way to go, as we both lost around 4-5 kilos the last 4-5 months….getting there ….and building strength tooo ! Cheers 🥂 guys !!!
Amazing I love hearing that good job :)
Great interview! Really put things into perspective for me.
I have a question I’m hoping someone can help me with. My dad (70 yrs old) was recently diagnosed as pre-diabetic. However he is very lean and active. Some say skinny people can still get diabetes because they’re “skinny fat” however my dad has been active his whole life and has very little fat. When I search “lean diabetes” in RUclips I get video after video promoting keto diets to reverse diabetes in skinny people. But I can’t find any information if plant based is effective. Would a plant based diet help someone like my dad?
Hi. Thank you for this discussion. I normally do 3 sets of 12 - 15 reps with about 11 weight machines at the gym. My brother says I should do about 4 reps but go heavier. Can you please let me know your thoughts on that? What is better? I am 61 year old female.
Thank you for this great information, Cyrus & Maxine!! So much great details.
You are welcome, Cyrus is an amazing interviewer, thank you for tuning in.
This is a great topic Cyrus
Great interview with a lot of knowledge! 💪🏼
Thank you I appreciate that
Great discussion! So good to hear smart, sensible and sustainable approaches to health and fitness. Thank you both!
Thank you Clean Machine :)
Thank you for the right info and inspiration. I am following Cyrus for a few months now and doing better and I have just started strength training at 65 years and will add the slow resistance as it is key and easy. I would be interested in receiving one of the gift books of your Mastering Diabetes as Maxime mentioned he was kindly offering ten.
Here us how to Master diabetes without a book. Bin the carbs, eat strict carnivour and enjoy perfect health markers and excellent workouts with great strength gains.
Great info. I tried vegan for a couple of months with trying to get 100 grams of protein but with all the beans my digestive system was very uncomfortable for me and my wife. I am going to try again but use lentils & pea protein powder this time.
Here is a tip for you. Plants are toxic to the human body, beams are one of the worst.
Follow Dr Berry, Chaffee and put the plants in the bin, eat a proper human diet.
Awesome I would also recommend looking into non-gmo and organic tofu or tempeh, those would be great sources of high quality vegan protein.
Can one use resistance bands for strength training?
Of course, any form of resistance works. As long as it's going against gravity it will work, so it could be a reusable bag of groceries with cans of beans if you want too.
I have the book!
Beautiful, There is tons of great life changing information in there :)
❤❤❤❤❤
Thank you for tuning in :)
30.42
Good lord, 6’4” wearing a schmedium (small/medium)??? That’s unhealthy thin!
Yes it was, the high fashion modeling industry is not the healthiest
Yeah, they both look like they would benefit from bining the toxic plants, chomping into a 16 oz rib eye, and getting some good diet advice from Dr Chaffee, Berry or Baker.
What happened to your eyebrows?
He has Alopecia.
Carbs are the enemy and plant based will include too many.
source : I have none
So funny: ex keto dieter here. Don’t be an echo chamber. Plant based without much fat has done way for me that keto or carnivore ever did.
@@jeremiahhundley6629 Well, I guess everyone is different. Seems each has to have their own designer diet.
Actually, my experience has been quite varied with diets. As someone who has competed in CrossFit, I initially found success with Keto, but eventually, it ceased to be effective. I also tried Paleo, which was beneficial until I developed Non-Alcoholic Fatty Liver Disease. The carnivore diet lost its appeal to me due to the high meat consumption it demands and my aversion to factory farming practices. In the last year, I transitioned to a Vegan diet after Keto, but it didn't suit me well. It was only after eliminating fats from my diet that I began to feel better. Having experimented with numerous popular diets, I've concluded that a diet rich in whole food carbohydrates is the most effective and sustainable approach for me.