How to Master Your Diabetes Management - Backed by 1000+ of Research and 10,000+ Success Stories
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- Опубликовано: 10 июл 2024
- The proven strategy for mastering your diabetes management is an open secret. Everyone knows it's a healthy diet and exercise. In this community, we swear by the low fat, whole food, plant-based diet, exercise, intermittent fasting, and tracking daily habits. It requires discipline.
Sadly, most people just want to eat meat, cheese, ice cream, and drink alcohol. And we wonder why many of us easily fall for the easy fix we see online.
The marketing strategy for high-fat, high-protein diets and dairy is undoubtedly so damn good. But you have to make better decisions to live a thriving life despite living with diabetes.
And guess what? You don't have to do it alone. Mastering Diabetes has a personalized coaching program you can sign up for for you to effectively manage your diabetes.
But first, here's Cyrus for a deep dive on why a low fat, whole food, plant-based diet is the optimal diet for you - and more.
00:00 - Facts and figures about diabetes
02:11 - Cyrus's story
5:29 - 1,000+ studies and 10,000+ success stories
12:55 - The Mastering Diabetes Method
14:31 - Low carb diets and short-term results
22:08 - Low carb diet vs low fat, whole food, plant-based diet
32:50 - Exercise
37:35 - Join the Mastering Diabetes Meal Plan
39:10 - Intermittent fasting
42:15 - The Decision Tree
44:09 - Join our personalized coaching program
46:40 - Outro
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
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If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: bit.ly/3ygdoUV
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#diabetes
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#insulinsensitivity
Your book helped change my life from prediabetic to normal. But people need to know this is lifestyle change when you’re at risk for diabeties. My mom & grandmother died early before 60. My older brother & younger brother both on insulin, severe complications from diabetes type 2. My younger bro now lives with me and severely disabled with poor eating habits, unable to walk & nearly 300 lbs. i “rescued” him from a nursing home which managed everything for him. With meds he was always high bp tonsof meds and 400+ fasting glucose.
I started giving my brother foods based on your book. After a year of just cutting out the junk food & soda, processed foods - back to whole foods - he lost nearly 100 lbs. & lowered insulin to 8 units a day no pills. So much other info but this works thank uou thank you! My brother’s doc is astonished by brother’s improvements. Including cholesterol and bp improvements!
Wow! Great!😊
Day 3 for me here following your guidelines, feeling SO MUCH BETTER!!! I've lived whole food plant based, even all raw at times, for 32 years, but haven't stuck with it in the last 10 years or so. Hence I ate and drank my way into pretty intense insulin resistance/pre-diabetes. It took that for me to really really get it-LOW fat, high carb, WHOLE plant foods with lots of fresh raw fruit and veg is the way to eat, along with smart exercise, taking on stress and healthy sleep hygiene. Yep, no way around it. Acceptance is the hardest part generating the self discipline to daily practice healthy choices and actions, after that the results propel us to stay that way. Blessings!
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
I am not diabetic but it runs in my family so I am buying your book and giving it a go. I need to be a fit vegan again.
I love that the dietary scientists who have discovered the WFPB diet all seem to agree on mostly everything. Their differences seem minor and they seem open to discussion.
Thank you!! I was diagnosed with Hashimoto’s six years ago and all doctors and integrated doctors professional doctors all told me I have to just live with it there’s nothing I can do. My health is declining. I’ve lost in tremendous amount of weight. I’m very worried at this time I have to say I’ve always eaten very well. I’ve always exorcised. I’ve always taking care of myself! I eat a significant amount of fruits and vegetables, and don’t understand why my health is declining. I would like to connect with you for some guidance/insight. Please reply at your convenience, I look forward to hearing from you.
I’m not diabetic, but I use the system. I feel great! I do have Ankylosing Spondylitis and the diet has turned things around.
I went plant based for 7 months. Totally helped my diabetis. Gradually got back to eating meat. Well .. now my weight I lost is back and my blood sugars are crazy. Mostly high. Needless to say I'm back to wfpb. I feel much better.
Meat does not cause weight gain however sugar and starches as carbohydrates do. Ultra processed foods are the culprits.
Do you even watch anything by Mastering Diabetes or do you just troll the comments Robert?
@@djwhiteflour Watched plenty, this guy knows next to zero about t2 so hit the road and go eat some veggies.
And you are?
I just had my discovery call today. I’m going to talk with my husband about it and move forward from there. I’ve tried almost everything. Something has got to give.
Great video- as always ❤❤❤
I was diagnosed with LADA after being rushed to the emergency room with DKA… then I started honeymooning and I’m much more stable now and only taking long acting insulin in the mornings.
My question is if I do a whole food plant based diet can I reverse the type one since I am still honeymooning?
Fantastic info! Thanks!
Asiya ,all the info is great I reasently start watching your video and i know if i could get more info my blood sugar will be gone forever . I love what you and Rob are doing
Great information, thanks!
It's interesting that in nature, carnivores have the shortest lifespans. Coincidence? I think not.
Where Is that proven ?
tahini and peanut butter just went in the trash. i need to be on the best 'green zone' foods for a while
' GREEN LIGHT '
I'm eating potatoes. One neighbor says diet make no difference. The other says my cholesterol will be sky high.
Hi Cyrus. Is Plant Based Pea Protein Isolate Good while reversing type 2 diabetes..?
Please I just bought a wok to stir-fry vegetables and animal protein using oil and water. Can I use a wok for Mastering Diabetes program?
Did you say “certified diabetes coach”, or something to that effect? Is there such a thing, an actual certification? Cause I meet people all the time, with diabetes for years and decades, and they don’t know a darn thing ABOUT diabetes! And I school them…and I don’t even have diabetes! I just met a lady today who’s had diabetes since 2004 😨, and the only dietary intervention she could talk about was switching from white bread to wheat, on her roast beef sandwich. 🤦🏽♂️
❤️🙏❤️🙏❤️🙏❤️🙏
Great information Cyrus! I wonder if you can comment on this: most carnivores/keto folks state they never plan to go back to eating carbs. And there are communities on YT that have done just that; no carbs. They state they have great A1Cs, like in the high fours, low fives. They also state they are no longer insulin resistant. Any explanations? Thank you!
A lot of them are lying and cheating, have you considered that? Rick Rodriguez, the supposed "40-year Carnivore"...has stated in videos that he eats other things and yet most of the time when he's commenting on Lives he's pretending like he's full Carnivore. I heard Frank Tufano say on a video that you can tell the true Carnivores, they're the ones that are severely gaunt with the true loss of fat, like Jordan Peterson. Then you have someone like Dr Ken Berry who they've shown eating vegetables and even desserts in videos, he's definitely not full Carnivore either. Dr Anthony Chaffee also looks like he's definitely taking something to maintain the muscle mass when he hardly ever exercises. Also, when you watch most of the Carnivore influencer channels, they frequently talk about cheating as do many of the people in the comments too. Just a thought.
This knowledge needs to be shared, but this content includes far too much marketing of your (life saving) course.. It might annoy people who aren't yet aware about this consept of IR reversal. So, in the upcoming videos please consider marketing only at the end. Thank you!
Brutal 😂
Where’s the study showing fat and protein cause diabetes
In simple terms, the principal cause of insulin resistance is excess dietary fat. Mastering Diabetes has strict guidelines for scientific references in our videos and articles. We rely on peer-reviewed studies, academic research institutions, governmental organizations, and reputable medical organizations. We do our best to avoid using non evidence-based references in all articles. Send us a DM and we can link you to the science.
What about white meat, like chicken and pork?
stay away from chicken and pork, meat is meat! fat is fat!
@@cesarhernandez-wv8oj 👍
You guys should do a name change from mastering diabetes to creating diabetes
We should understand that because we have different physiology, not everything you are preaching here works for everybody. But rather for certain individuals in our human population. Please don't make it seem as if your success applies across the board.
You should get a hair piece or some procedure it’s easier to trust health advice from someone with hair but if you have research facts that helps a lot.
Also we need more food places that serves hot healthy carbs air fried and baked
He has alopecia, That is a ridiculous statement.
Not eating plants.