Understanding the Power of Fruit | Mastering Diabetes

Hey Mastering Diabetes community! We know you love watching content about the best foods and recipes for your diabetes. And while doing food preparation in front of you is soooo exciting. . . We skip that for now. But! Keep watching as Robby walks you through how to lower your A1c by 2.0% and lose 20 pounds by eating MORE FRUIT!
Watch and Enjoy!
Cyrus & Robby
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[@charliemorrison8168]

I am a type 2 diabetic and went to a raw low fat high carb diet after more than 21 years of out of control blood sugars and I am keeping my sugars in the 80s and 90s and have been for years now. After 2 weeks or so my sugars went from 250 plus to the 80s. This happened 10 years ago and I am doing great! Watermelon is my friend as is all fruit. I eat anywhere from 300 to 800 grams of carbs a day. My fats are at 8% or lower most days.

[@lf7065]

👏🙂👍

[@MelmaAbasolo]

watching from the Philippines

[@joannam.6645]

Thanks a lot for this great session 👍🏻 I would like to watch Cyrus' webinar on the triglycerides topic 🙏🏻 thanks again

[@MasteringDiabetes]

Contact us for more information. 👍
www.masteringdiabetes.org/contact/

[@dleimkuehler]

There is no way I can afford to buy as much fruit as you show., I have read the book twice. It is so very complicated...how do you eat grains that are not processed, just chew on grain?? The coaching is VERY EXPENSIVE.

[@marilynbeth5993]

I'm eating a lot of fruit and vegetables. Raw fruit and vegetables are low in calorie density. I eat at least two to three pounds of fruit and at least a pound if not two pounds of vegetables a day. I can sit down and eat four pieces of fruit for breakfast. I'm slowly gaining weight on this program. I want to gain the back the seven pounds tha I lost last fall and winter. I'm still working the breakfast portion of the book.

[@Sarah-zw2is]

I’d love to watch Coach Michelle’s webinar on menopause. Will you please share the link?

[@MasteringDiabetes]

Contact us for more information. 👍
www.masteringdiabetes.org/contact/

[@petersimon5874]

Robby is saying it is NOT THE SUGAR (FRUITS)🙄.... It is the over excess consumption of FATS. Get it!

[@erichardson8811]

Right..👍

[@jaym9846]

What is the fate of fructose in fruits? Is it converted to fat in the liver? And does the inclusion of fruit increase insulin requirements over time?

[@bethra.flowers]

I am reversing insulin resistance by following your principles along with time-restricted feeding window of 2-4 hrs as well as daily exercise and resistance training. My ?: What is the insulin consequence of grazing vs. OMAD? Is one better than the other for losing weight? I still have about 40 pounds to lose.

[@MasteringDiabetes]

We think you would love coming to our virtual retreat! It starts tomorrow! www.masteringdiabetes.org/retreats/

[@mattiewilliams6730]

Indiana

[@crystalstewart7752]

My triglycerides are 517 .

[@fredassad3184]

What about fatty liver all that sugar

[@MasteringDiabetes]

Here is a great webinar replay we have that would be perfect for you to watch: www.masteringdiabetes.org/reverse-fatty-liver-type2-webinar-replay/

[@katdreem66]

He mostly said watch a webinar, read the book, go to their retreat , didn't really answer questions

[@tlam3309]

You can just freeze ripe bananas in their skins.

[@andrewanthony4845]

I have T2DB TAKING MET/GLIPOZIDE/ LEVOTHYROX AND 61 I need Assistance!

[@andrewanthony4845]

Weight loss needed

[@MasteringDiabetes]

We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply