Krizo's ARM Workout for HUGE BICEPS & TRICEPS!
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- Опубликовано: 2 апр 2024
- This is the current bulking workout for triceps and biceps of one of the best bodybuilders in the world, especially known for his arms. This is Krizo's arm day! Filmed at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix 
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The new era of the original mass monster.. Much love and respect brother...
Perfect training, for the best arms of the new era of bodybuilding! Krizo with his absurd physique!😲
🚀🔥🔥🔥🔥💪🏽
Thank you for another great video I'm heading to the gym in about an hour and I'm going to do buys and tries also today. I always enjoy your videos they are very informative your form is impeccable . Good luck this season and stay safe😢
Krizo je to parada radost sa na teba pozerat 💪😁 fandim ti !
Krizo the destroyer..👊🏻
Super video.
Moc se mi líbí krásně čisté provedení všech cviků, takže je to i skvělá instruktáž. 👍🏻
Looking great big guy!!
The Best 🔥🔥🔥
Nice hoodie I ordered one immediately
mr. krizo you are my main inspiration, I want to be an open bodybuilder like you
Holy sh*t man - Mr. Olympia, let's go!!!!
Those arms are the most amazing I've ever seen!!
Check lee priest tho 😅
@@PanosPlevritis Hes 160 cm tall
Damn whole stack with good form. Guns
Future Mr Olympia
Yes
From 7th to 1st? Nah, will take years and years if ever
@@Dr.WhetFarts Clueless comment.
@@farbenseher2238 What's clueless about his comment? It's true. Professional BB has sold out to marketing. This guy will prob. never be Mr O. Look at Ronnie. He had loads of character and personality. This guy is in great shape, but I don't see him endorsing or promoting anything. It's about $$$$.
Best bic and tric in the IFBB
Krizo is the best bodybuilder I haven't seen like this,his body is massive..🔥
Far from the best.
Big arm's, parabéns.
Da Trainiert das heftigste Bodybuildermonster der Neuzeit! WOW Ich sehe ihn an und kann es Immer wieder nicht glauben wie ein Mensch diese maße hinbekommt!
Und es ist nur eine frage der zeit bis KRIZO Mr. O wird 100 %.
You are amazing one huge muscle god 😍 💪 💪💪
I wonder if he does any direct forearm work because those forearms are crazy. The whole physique is crazy actually. Incredible development. Respect.
Go Krizo Go !! 👏💪💪✊☝
The Best
Not
You look good brother work hard stay hard
I think if you get bigger wheels (within the rights of symmetry of course) and maintain a good condition, while also keeping the stomach tight, you got a shot. Your front and back double are good, as well as the side triceps, which is awesome. If you can get a little more feathering going on the glutes and side muscles of the leg, while maintaining good posing, you are going to be a monster! You remind me of Yates, with better arms. You have great potential for the next Olympia! I just think its always about getting that 3D look. Phil and Ronnie are good examples, they just popped! I like Derek, but he can be taken out. Also, I would try multiple spray colors. Whatever gets the shadows into your muscle crevasses the best. Not sure if the Prague Pro last year had better lighting or if it was the spray color, but you popped more!
Best video and I'm asking which or supplements do you use
None of them are available at GNC. And most of them are injectable.
how many working/hard sets per exercise do you recommend?
Krizo Mr.Olimpia futuro
training every day back is your faible our go mr olympia
Adam koskoca ifbb pro. Ama zerre ego yok bravo..
How many sets per body part u recommend?
Like for chest day ,how many sets ?
Bombarder 👍
Which show you doing next bro? New York Pro or anything in Europe?
will address it in a future video for you!
👊🏽😎, Massive
King Krizo 🦾🫶☝️
Zaujímalo by ma či plánuješ tie ruky dotiahnuť na 60cm? Veľa nechýba
Už dávmo má cez 60, myslím ze okolo 62 uvádzal
how to fix muscular imbalances? for example lets say one triceps is smaller than the other, or one lat is smaller than the other, how to modify the training to fix it??
start the workout with that muscle group and do one arm movement on the weak side first. Do the stronger side immediately after so it has a little central nervous system fatigue and can't perform as well, then your weaker side will catch up over time. And rest 3 minutes between sets.
Jestes najlepszy Muminku ! 💪❤
Cau Krizo,mozem jednu otazku?
I just want arms like Krizo. Is that too much to ask?
My arms: 😳 bruh
I am Indian big fan sir❤
Good
💪💪
Best arms in the business bro sorry Nick
Krizo 💪 ⭐️ ⭐️⭐️⭐️⭐️💪🏆❤️🤩
Крижо лучший 👍💯💪✌🙏
Big guns
''too light for me'' use Sam Sulek tactics.. add extra 20kg plates :D
Looking good you and Andrew do a workout together
THE BEST NATURAL VEGAN 20 YEARS OLD BODYBUILDER😍😍
when envious zero writes a comment😅
❤
to pleco s tricepsom je out of this world.
Vamos treinaŕ gigante
Best arms in the game and he's a caucasoid. Looking at the next Mr. Olympia.
bohajeho, to se nebojis cvicit biceps a triceps v 1 den? co kdyby ta ruka explodovala😂ale stejme me fascinujou vic ty ramena, to sou mice vetsi nez hlava😂 masaker👍🙋🇨🇿❤️
Tomu sa povie neskutočne Slovenske ručičky 😛
ما شاء الله 🌹
Rešpekt Mišo
Доброго времени суток!Можно попросить делать перевод на русский, спасибо!
Your arms are bigger than my legs 🤣♥️
🥇🏆🥇
Glutes, hams and lats leave the chat.
Bravos Gym SUA România Campionilor Pozele Video Fezbook
When we re gonna see some ARMSTRIGS and GLUTES workout????
That is the reason why he always win thanks to the frontal chain and arms, because the posterior is out😅
💯👍🏻👌🏻
🏴🏋️🏋️🏋️🏴
🎉🎉🎉🎉🎉
More
💪😊🦁🤝👍🏋️♂️💯🔥✅❤
😮
monstrum
5:30
How old is krizo
33
@@lopaka4 awsome
Vlog Gym
Bro doing tricep bench press with my bench PR lol
😅
Michal obrovský REŠPEKT chrbát je hustejší ale hlavne ŠIRŠÍ!!!
Bumpstead watching and crying 😂😂😂 how proper biceps sapouse to be look like, professional size
CBum has nothing to worry about
Smaev tutorial
Can I have your autograph 🙂
KRIZO RUBIEL MOSQUERA LO BORRA😂😂😂
Gorgeous physique what arms the body beautiful omg gina
👏👏👏🤘💪🏻🇧🇷🇧🇷🇧🇷
👍🇸🇪
3 yil icinde krizo cagi basliyor
narozdiel od Lamku nemele papulou a sustreduje sa na to co robí .... Lamka len mele papulou a furt sníva o úspechu
Ja si myslím že si už MR Olympia len aby si to mysleli aj rozhodcovia.... Hadí ani Ramy Ani Nick Walker nemajú takú geneticky symetrickú postavu....Tak snáď tento rok
😂 'Promosm'
😂😂😂😂
Stop this impersonation already my name is Krizzo I created the name many years ago, it's against the law kindly use own name.
My name is Krizzo too
I respect your hard work, but 6 days a week seems too much I think & honesty you look tired Krizo. The body needs rest & time to form the muscles efficiently. Good luck on your journey & hopefully you achieve your dreams
6 days is not too much in contest prep considering hes only doing 1 muscle group per day seems pretty efficient . Other guys are doing 2 times a day for 5-6 days a week almost twice the work krizo is doing
When you’re on juice you don’t need rest, this dudes test levels are 10x of a normal man.
Who are you haha?
@@DavesFramingCohaha true
@@blueskyhuskyofficial I'm a nobody
Никчомная трата силы и средств
you should stop training arms and use this workout for glutes and hams... Bodybuilding is about balance!
Agree
Who are you?
What’s with everyone training to have a big ass… looks gross. He naturally has small ass which I prefer
He talks about his training.
He has change in training. And every day has only one body part. Only arms has together.
We will to see next Olympia.
Wish him it.
Lestli chceš vihrt
Drugs.
2 years ago a new bearer of hope now just another Mr. Olympia participant. Absolutely no progress visible anymore. Everyone knows that your arms are over the top, but overall nothing has changed in terms of mass in the last two years. Limit reached.these are the facts.
🥱🥱🥱
🤡
Lol what's the point of this? Stick to shitty gaming clips that get single digit views bud
You realize he’s only been a pro since 2017 , guy is still a rookie compared to a lot of the guys we got in the ifbb right now
@@christian_urocar And yet you can see that there will no longer be enough progress to be able to compete for the Top 3 at the Olympia. It is not for nothing that the Mr. Olympia is decided on the back. and that is exactly his weak point.
Well he's got the mass part down...but in my opinion he needs to now work on shredding out more of the mass he's got