EVERYTHING I EAT BULKING FOR MR OLYMPIA
HTML-код
- Опубликовано: 7 апр 2024
- This is a complete diet breakdown for a top professional bodybuilder towards the end of bulking season. This is what you need to do to be a 135 kg monster!
SUBSCRIBE for more!
You can support the channel by becoming a member - just click the JOIN button below any of our videos.
Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix 
Спорт
The translations are great but understanding slovak makes this even more hilarious because Krizo says some funny ass shit that the translator cannot really capture in english
I don't know Slovak but I can tell he's a funny guy
He is quite funny. Off of personality alone he is one of the more entertaining olympians
ja slovensky nemluvim a dobry😂
@@theoteddy9665 on nepise o hovoreni ale o porozumeni, verim, ze slovensky rozumies, aj ked nehovoris 🙂
I wish I could hahaha
Skvěle a srozumitelně popsané 👍🙂 díky za video , a představu jak to má v objemu 💪
A respekt to ujíst , takový kvanta aby to tělo uživil
He's 100% right. Outside food in restaurants is usually really crappy and over priced. Most of the time is quite disappointing and bad for you. It was a good video to see what the man eats. 💪🙂👍
Butk weightgainer is good for you? Hahahaha.
Such a great, humble bodybuilder!🎉
Michal je top👌👑žiadne drísty ako niektorý chytráci o strave...atď... Skvelý chlap...Veľa Zdravia a Šťastia Prajem
Glad to see your channel grow a lot since last year.. 100K + well deserve love the Authenticity !
Křižo is savage. I wish him great success.
Krizo, vdaka za videjko. Mega forma! Mna zaujalo ze pijes cely den caj. Je to nejaky specialny cistiaci caj, bylinkovy ci obycajny cajovnik?
2024 is going to be the year of Krizo
👀 thanks for Captions Krizo( MR OLYMPIA)!!!!
Thanks for the information 🙏🙏
Frajer držim palce
Going to Kosice every year since i was born comparing the food choices and facilities that Slovakians have compared to Ireland and the USA its unreal that he's this jacked! like food choices are limited in Slovakia and some places really expensive compared to the wages that you guys get its amazing! hope krizo wins the olympia one day!!
I am your Iranian fan and I wish to be like you one day and you are my role model❤❤
I always imagine that Krizo was in a hurry and has just sprinted to these interviews and that is why he is so out of breath doing these. 😂
We do hurry a lot, just finishing the last set and off to film Q&As 😄
No to má jen srdíčko moc práce s touto tělesnou masou.
@@georgejanderkovic6332 People always make comments about potential heart issues on bodybuilding videos. Meanwhile, it’s socially acceptable to be clinically obese, looking like complete shit smoking cigarettes and drinking alcohol. The truth is only a very small percentage of people within a small percentage that are competitive bodybuilders die from those kind of issues. Many of our great champions are still here and doing well. Haney, Yates, Platz, Levrone, on and on.
@@riceflatpicking4954 how cannot you mention mr. 78y robby robinson😁
Vďaka tebe som začal žrať Olomoucké syrečky a je to bomba :D
to nejsou syrečky ale tvarůžky hoši neserte ma :D syreček dělá Madeta obojí je z tvarohu
This was great to see him talk. I eat at one place and they make burgers with shakes and homemade fries. Can’t mess it up, and it can’t be a better combination of ingredients.
love krizo!!
Me too 😍💪🏽💪🏽
💪 držím palce🔥
Ahoj Krizo super ze som sa dozvedel co jedavas je to zaujimave u kazdeho vrcholoveho sportovca ❤ Co sa tyka dalsej fazy ako si spominal na konci ze pojdes do diety, dalo by sa spravit nejake review o dietnej faze ? Osobne by ma to velmi zaujimalo. Ozaj zo stravovania v restauracii nie si sam co si sklamany, ja sa stravovat uz ani nikam nechodim vsetko si robim doma lebo slovenska gastronomia (v Prešove) to je jedno velke nestastie, krmia narod s kade akymi srackami a nie mäsom, nie je to o € ale osobne ja zo toto im nedam ani cent - cize mas absolutnu pravdu a pri tvojej stavbe jest vonku by bol “hazard”. Držím palce som tvoj fanusik - si borec !💪😎
So. Fuckin. Awesomely. *MASSIVE.*
Krizo CHAMPION 🎉👍👑🏆🔥
mozem vediet kolko kg si nabral ? a ked nabehnes do diety budes mat viac kg ako minuly rok? diky
KRIZO NEXT MR. OLYMPIA!!💪
cant wait to see you at FIBO
Best wish for your future ❤
All the best
Coming olympia,,
Krizo jest wporzadku osoba pozdro :] :D
Cooking diet❤❤
Really hope he's improved his posing a lot and plans on better and deeper color for 24 Mr O. He's definitely top 6 then.
this guys the real deal. no bs like most young influencers
That's a big dude right there
🔥🔥🔥
I can shake hands with you Krizo about caffeine , i have same, a massive high and lateron a giant crash that gives me panic attacks, i stay away as far possible from caffeine, thea is way better it also gives you more like a chill vibe inside
Some people do really poorly with caffeine, and if I had panic attacks from it I'd stay away too. I had one once from probably having12 cups in one day and decided that was way too much.
Great info! When I try to up my calorie intake (clean) I get fatter although I work out 5x a week. I know some fat can be expected when bulking, but it shouldn't exceed muscle gains
Do you still do some (daily) cardio? Especially separate from your workout. For example a morning/evening walk can help a lot with the mitigation of fat gain whilst bulking.
@@serbiansauvageabsolutely agree with this. Not only is good for heart health but when I do cardio is definitely keeps me learner when bulking. Also they can be nice to clear your head on bad days.
500 g of protein a day? Is that really needed? Not too worried about the kidneys?
How much citrulline/arginine per day ? Plz
Profík každým coulem👍
What the gear protocol m8
Bravo demais, ta insano, venha competir no Brasil aqui os caras comen ferro insano all day hard. Continue fazedno conteudos sobre as evoluções muito diveritod o conteudo
top genetics !!!!!!!!!!!!!!!! TOP !!!!!!!
He is a really nice guy 🤠
💪🥇💪
Im from Poland and understand 70% what Krizo said and this is even more funnier 😂
💪💪💪
5000kcal and that big? Thats very impressive!
Servus !
Krizo bomby!!!
and the quimic?
You have such nice looking skin. No blemishes or stretch marks
no oil in delts or lats or legs either...
steroid help
Do you go to empro ?
Yes
Love the new content. Keep it coming. You don’t need to learn English to reach us. Most of us English speakers can read lol. Well some of us.
Could probably use some liver. Seems a little low on some micros without red meats.
What tea ? As tea contains caffeine. 🤔
The angiogenesis in his arm makes me want to see what his heart looks like. Fascinating.
Subtitles please krizo , is important for comprendation your diet in spanish
I do find it interesting what pro bodybuilders eat generally what I have noticed not enough potassium rich foods
Stan efferdings diet focuses a lot on that
Corect Gym
Dobre vedieť, že sa v Prievidzi nedá nikde normálne najesť. Aspoň sa o to ani nebudem pokúšať :)
Olympea
Steriods for breakfast dinner and lunch and supper 💪💪💯💋
ХОРУНЖИЙ СЕРГЕЙ - - Я ПРОСТО ПИСАЛ СТИХИ -- -- И ХОТЕЛ БЫТЬ СЧАСТЛИВЫМ - - ..... О чем вам написать всем этой ночью.О жизни нет в которою судьбы.О вечном и непостежимом смысле.Который видел только я в любви ................................ О чем вам написать всем этой ночью.Если моя душа так в ней болит.Что мне не хочется совсем жить в этом мире.И что я в этой жизни еле жив ................................... О чем вам написать всем в этом мире.Если я о любви могу только писать.И жить в своею жизни я могу лишь.В строчках своих которых не понять ............................... О чем вам написать всем в этом мире.Если давно вы мою знаете судьбу.Если давно вы в нею только видите.Лишь ненависть в душе моей одну ................................... О чем вам написать всем в этом мире.Если для вас я грешный человек.Который ни чего не понимает.А я давно все понял а вы нет ..................................... О чем вам написать всем в этом мире.Если не принимаете меня вы все давно.И о какой любви тебе признаться.Если ее вы отвергаете за все .................................... О чем вам написать всем в этом мире.Если я вам давно уже чужой.И в ваших душах ни живет ко мне святая.И истинная чистая любовь .............................. О чем вам написать всем в этом мире.Если желаете вы смерти только мне.И о какой любви сказать тебе вновь.Если отвергли вы меня все на земле ................................ О чем вам написать всем в этом мире.Если о всем давно вам написал.Но вы не поняли меня все в этом свете.Сказав я от страданий таким стал ................................... О чем вам написать всем в этом мире.Если вы говорите все здесь на земле.Что жить такой как я душой не должен.К смерти давно приговорив меня в судьбе ..... орь
Chłopaki z polski pozdrawiają 😁
To on nie mówi po polsku 😂 ja myślałem że to nasz😜
KRIZO FOR MR OLYMPIA !!!!!!!!! MOST UNDERRATED MAN !!!!!!!!
Krizo si masaker pekne narovinu povedane co papat ale je to brutal tolko papat hihihi
🎉🎉🎉🎉🎉🎉
Škoda že e nemáš viac takýchto rozhovorov videá takéhoto typu
It'd be more interesting if he ran down his cycle. I've been eating what he eats for 27 years and my veins don't have veins lol.
Skvelá pripomienka Menej sacharidov viac bielkovín ja jem len 250 g sacharidov a 300g bielkovín cca 3000 až 3500 kalórií
Uber 100g z bielkovín a pridaj 50g tukov navyše (maslo, žĺtka)...Telo ti poďakuje.
@@MarekKE-ei6ec Tuky som vynechal 😄😄😄😄ale vďaka za radu
@@Winter-BeaR-CSSR Ja viem že konzumuješ aj tuky, ale aj tak skús urobiť túto zmenu. 300g bielkovín má zmysel len keď si nasypaný a súťažíš prinajmenšom v CP-čku...
@@MarekKE-ei6ec áno Dáva to zmysel... Skúsim to
@@MarekKE-ei6ec Aký máš názor na čaje ja tiež pijem čaj dosť posledných pár mesiacov cca 1 l denne Plus pitný režim... Celkovo 3 litre vody káva ráno...zamna spí sa mi lepšie lepšie mi trávi jedlo nám pocit takej ľahkosti aj keď sa nájem mám veľké jedlo
jay cutler had near 1000g carbs in his offseason...
Jay was HUGE into carbs and lower protein, not sure where he got his info.
Čak ga i Srbi razumeju :) pozz iz Srbije 🔥❤️
Boha tuším ma už dobiehaš
I eat 10k aajonus vonderplanitz diet
Common Sense old school ,Real Food,Tea and lower carbs
He's talking about drinking gainer shakes up to like 150 grams of sugar per day. People like you, that don't actually watch the video or know what they are talking about, but who make a comment regardless are the funniest people.
I can’t fathom eating that much everyday. When I was bulking it was always a challenge just to get enough protein after about 250grams the thot of eating more protein made me want to cry lol
🏴🏋️🏋️🏋️🏴
3:38 "with my boy"?
I guess he has a son.
He was talking about his son, not his boyfriend. He's a married man with family...
He is a father, so yeah
Traim arms, skip glute repeat
I think your weakest body parts are glute and abdominal area. That’s need to be work out real bad. Since you are not genetically gifted on those part not sure how much you can improve.
Dude is gasping for air just to talk about food, zeesus
bruh he cant even breathe
400g of protein is really a lot. I‘m wondering why Krizo is eating that much. More than 2g/kg should not have any benefits and protein is making you feel much more full and your body needs lots of energy to digest.
for naturals yes, not for him
He is gasping for air while sitting down.
Dude is breathing heavy from talking
Shite loss of sugar in that gainer shake
Why is he so tired ?
I think he just worked out.
isnt it obvious? hes on gear lol
Rozumný sportovec
Praženisu s vločkami ... To si daj radšej kvalitné grahamové pečivo k tomu ... Len môj názor
🙈 Necham si poradit ked mi vysvetlis v com to je lepšie
prazenisa je neco s houbama? to bych nedal🤢🤮
@@michalkrizanek6022 V ničom. Graham je pšenica, a pšenica je sh*t....
@@michalkrizanek6022 križo,on píše "praženisu",to bude asi niečo spešl 😉🤣🤣
It's fuel not food baby 🗿💪
Hneď keď sa zobudím dám si anabolické steroidy, potom si dám zase anabolické steroidy, na raňajky si dám zase anabolické steroidy, potom si pôjdem ľahnúť, zobudím sa na obed a dám si zase anabolické steroidy, potom pred tréningom si dám anabolické steroidy, po tréningu si dám vitamínový šumivý nápoj z LIDLU za 70 centov, na večeru si zase dám anabolické steroidy, idem spať a keď sa náhodou v noci zobudím tak zase si dám anabolicke steroidy 😎
Pointa? 🤷 Nikoho nezaujima ako to robis 🙈
si trapny
@@michalkrizanek6022 Asi ťa to zaujíma keď si na to reagoval 😉
@@styberck ano poradil si nam ďakujeme
@@michalkrizanek6022 Tebe netreba radiť ty vieš kedy si ich dávaš len škoda že vo videu si o tom nepovedal ani slovo 😉
His breathing is very difficult....
Please train your mid section
💪✨️💪🏆⚡️👍🙂🤩❤️
5000ml trenbolone 🌚
Funny how he’s not asked about the amount of gear he has to put into his butt each day. 💉
His got itchy shoulders
Just checking if they are still there 😂
Pozdrowienia z Polski.
Palmstreetboyz v prievidzi, bezkonkurencie siroko daleko kvalitovo
Very healthy. Out of breath while sitting and talking. Should live a very long life…
A na klobásky si zabudol … v noci keď ideš do chladničky tak si sem tam nejakú šupneš ….😂😂😂
klobaska je "keto" 😉