KRIZO ALL I EAT IN A DAY - 9 Weeks Out of MR OLYMPIA 2023
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- Опубликовано: 7 сен 2023
- Everything Krizo's eating in a day revealed! In preparation for the biggest bodybuilding show - Mr Olympia 2023, at just 9 weeks out.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
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YT: meytrix fitness 
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No overthinking, no 4 different meats a day, no bullshit and magic stuff. Pure bodybuilder! hope he will be 1st one day, his the best to me!
Krizo is such a down to earth guy and very realistic and based in his approach go bodybuilding. Doesn’t claim he’s going to win the Olympia, just says he would be satisfied with a Top 10 placement. Just a cool and easygoing dude.
Totally agree 👍👍💪💪
Down to Earth? He's one of the most arrogant people I've ever seen.
Why would you go to compete and not want to win/believe you can win? Lol
@@Dunker50jealous?
For people who don't know "Olomoucké Tvarůžky" is basically aged cheese(very smelly some people love it some people hate it..) there is a lot of salt 4.5g, but only 0.5g of fat and 2.5g of sugar and 28g of protein per 100g. So it is perfect even in contest prep.. And "tvaroh" is something like cottage cheese, but has lower fat content.. It is much drier not so much creamy like cottage cheese..
What is this thing called in English? And is it only available in Lidl in Slovakia?
@@Lundse100 what thing?
@@jirihutecka9020 the old smelly cheese
@@Lundse100 It is unique cheese made only in Czech Republic. I am actually from the city Olomouc 🙂 en.wikipedia.org/wiki/Olomouck%C3%A9_tvar%C5%AF%C5%BEky
Thanks for this information !
Krizo is definitely one of my favorite bodybuilders right now. He's super chill, and just a straight shooter. Looking forward to seeing him at the O this year, can't wait to see the placings improvement!
Good basic Info !! Can't ask for more !! Stay focused Mr K !! 👍💪
Smekám. Ohromná vůle a obětování pro sport co miluje. Já bych to nedal.
Love from Canada! You the best!
Držím palce križo💪💪
Keep going with the Videos Brother u got a lot of Fans. I like that u post more often things about your Diet and Training.
Great video! Interesting routine!
Need more videos like this. 👍👍👍 good luck on Mr O. . 👍👍👍
Been following your videos always learning, good luck to you.
Srdecne blahozelam ku skvelemu umiestneniu na Mr. Olympia ❤
GOOD AFTERNOON KRIZHANEK !!!, WHAT A GOOD FELLOW YOU ARE AND A HARD WORKER IN THE GYM!, SUCH GRUELING WORKOUTS ARE SOMETHING !!!, I THINK?!-IT'S WORTH IT AND WILL LEAD YOU TO VICTORY!
Incredible. No bullshit, down to earth and chill. Wow...
very interesting tape
Thanks Master
Champion's vision 💪💪💪
Sk power💯💯💯💪🏻
Greetings from Germany! Show them who is Boss Krizo!! I would wish you the best of luck at the Olympia, but i am positive you won´t need it - hard work pays off!
Skvele video,nech sa ti dari..a hlavne chuti a rastie 💪
Now I like this guy! Greetings from a Romanian gymbro!
Big fan man, from Dallas Texas
Fucking eh the moment we been waiting for.... 😂 I know I can't be the only hyped Krizo dropped this video... Appreciate you brother... Much love and respect to you an your team...
we are planning even more, this is only a warm up!
Love from India bro
Krizo is best
good luck bro you look beast!
good stuff..i know it gets boring but eating healthy is the key..and having that one cheat day is key as well to keeping sane and on track..Good stuff Krizo and good luck.
I don't see how any person should need a cheat meal. You can make anything with healthy ingredients; including pizza. If you look up keto recipes, there are many creative chefs out there. I'd say give it a try and see what you think.
@@user-zf8yl1fq7g A cheat day is fun and gives you the foods you MISS without worrying about what you are eating for one day. I enjoy mine and will NEVER not give myself some yummy treats..BUT I do appreciate your comment and yes I do make some healthy good foods like tacos burritos,and burgers using healthy lean turkey and chicken..
Uz len ta strava je velka vyzva.
Zataz na ladviny ako hovado. Ked si do toho vezmete steroidy, vsetky pripravky na udrzanie vitality a fungovanie sustavy, tak je to mega rozhodnutie tomuto obetovat zivot.
Kazdopadne mu drzim palce.
tak telo to chvilu vydrzi a snad ma pod kontrolou aj krvne testy a podobne,a pochybujem ze takto pojde 20 rokov :D
Taková disciplína u mě není nikdy možná😂
Klobouk dolů💪🏻💪🏻💪🏻
The lighting is getting better and it makes these videos even more enjoyable. Is King Krizo growing his hair out for the Olympia?
👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻 pozdravujem a drzim palce nech to vyjde ja mam tip 🥇🏆
Huge Krizo !! Bravo... 👌✊✊👏🙏
Love from India bro❤
Good luck at Olympia, greetings from Poland
Proper old school! and with his training style, that's why he's got the granite look
This guy is awesome.. He will be in the top 6 this time!
Er sieht übertrieben Ungesund aus🤢
More 6th - 10th
Good to understand...dobro se razume
I eat the same buddings krizo. Lidl in Denmark Got Them too 😊
Love them
Krizo 😍 🏆 💪 ⚡️🥰
Love this guy. I think he's what MrO, should have, his arms are real also not fake synthol
Thank you Mr Krizo Salute.🇦🇺
Let’s goooo
down to earth, no schickimicki, all the best in the future!
I like this guy he has a sense of humour and his laugh is hilarious to me🤣
Devil laugh 😂
@@malylaci5973him and larry wheels could compete 😂
Krizzzzzo, al the best my friend 👍👍
Good job Tiger 🐯💪
Nice to see you, win the olympia or come in top 4, god bless❤❤
Legend 👊💪👍
Dont sleep on 2 guys
Krizo & Goodvito 💪🏽
Halusky with poppy seed is crack I love it 🫡 one of my favorites as well
Krizo n1 olympia 👌👍🤘
ďakujem za foto dnes king
Je to frajer 💪
Beast from Slovakia
greetings from Bulgaria🇧🇬 , brutal shape, must be 🔝 3 on the 🅾️lympia scene
He reminds me of Verstappen, the way he laughs at his own jokes😂😂 Brilliant
Krizo and Nath are a dying breed
Hey Krizo! You’re my favourite! Pure freaky muscles. No oil. Stay true to the sport mate!
Finally bro uploaded full day of eating 😁
only a budget version for now, next with all the cooking too :D
@@krizoyoutube 👍
Good luck Krizo
5:16 Krizo!!! Ya gotta love him! 🤣🤣🤣
xD
Can't Imagine To See Križo "SUPER FLAT" :D :D :D
Bomby
Vyzera brutalne ty kokos😂😂
Krizo how high is carbs in off-season when you grow?
His arms and shoulders remind me of those muscle men toys I played with as a kid. Im so mesmerized haha
Fantastische bodybuilder zeker olympia waardig
Didnt knew sean strickland have a bodybuilder brother💪🏼
Monster
krizo is the next big thing
2:19 "To je vsetko" ... nedalo mi, musel som sa zasmiat :D ... tolko zradla (bielkovin) mam ja pomaly na 3 dni, a to mam skoro 110 kil ... Kazdopadne vdaka za tip na tie pudingy ...
Like food has anything to do with anything. Whats your cycle how much insulin do you do and when do you take your growth?
Best arms in bodybuilding
Bro that bicep at the start. Fucking ridiculous mate
He looks like a monster btw
Real life GIGACHAD
With Iain and Brandao out of the olympia krizo will slide in that top 8 easily
Lidl sypačky su best 😁
LIDL IS THE BEST!!YESSS
Beef Protein shake ? In Germany there was a big scandal about that products because its not available for muscle building, its collagen protein
Krizo forever
he is sweating as he speak this interview is like a cardio for him
Krizo I have the same sleeping problem. 5-6 hours per night. I think it has to do something with my pretty high coffee intake :D
Its caffeine + really low % bodyfat
0:27 RYZOVE *TESTO*
Lidl protein pudding gang!
Pozdrawiam z Polski Krizo
What country is Michael from ?
Cheeky t3 towel wipe there 😂😏
Krizo as i told you in instagram,you can win man,doesnt matter in which place you finished the last year,this year your version of the empro was easily among the best 5 physiques today,and you are coming better than in empro,i mean i imagine that. Congrats for 50k,anyway i think you dont care much about number of subs 🤣.
Ahoj, pre mňa by bolo pomerne zaujímavé získať podrobný rozbor/rozpis anabolických steroidov, konkrétne ich zloženie, odporúčané dávkovanie /kombinácia a frekvenciu užívania profesionálneho bodybuildera. Je to téma o ktorej neradi vrcholový športovci, hlavne aktívny hovoria. Môžete vytvoriť video, ktoré by túto problematiku prezentovalo detailnejšie?
Aj tak by si tomu nechapal ,ak nemas znalosti veci a ak mas znalosti veci , tak by ta to velmi nezaujimalo , lebo mas predstavu ...
@@deniswolf1213 Nemožem stebou súhlasiť, pretože takéto video má potenciál mať aj edukačný vplyv na jednotlivcov, ktorí zvažujú užívanie steroidov, hlavne mládež. Táto téma by mohla byť podrobnejšie analyzovaná, pričom by sa určite venovala pozornosť aj negatívnym aspektom tohto športu, ako to robí Dorain Yates, jediný, kto otvorene diskutuje o negatívnych dôsledkoch užívania.
@@tomasmorvai aku osvatu uz len moze robit Miso ? Hadam si nemyslis ze on stoji za svojimi kurami. Tam su ludia ( clovek) co chape(u) sirsie suvislosti a zostavuje(u) "recepty" . Jedina fundovana veta na temu steroidy z Misovich ust moze byt ze su zle a neberte ich. Sprosta mladez bude vidiet Misa ake je zviera ,co sype a budu sa opicit,lebo,ked to slape jemu bude aj im.
Jedine ak by tam bol Miso napojeny na hadickach,alebo lezal po infarkte , po amputacii , ... a povedal bral som to a to a tu je vysledok. Vtedy by to mohlo mat pozadovany ucinok ...
Tak veľa šťastia 😂 chcel by si byt chytrý. Ale to by si potom mal vedieť ze propagácia je trestná 🙈 bože
@@deniswolf1213nikomu neodporúčam brat as. Nikdy som neodporúčal ani nebudem
Who is coaching him?
BROTHER put a little salmon fish in that diet 2× week!💪💪💪
Big and lean Krizo 💪
neviem, či som mal tento protein zle skladovaný, ale šľak ma šiel trafiť, kým sa to rozhrkalo, tak sa lepil (zlaté whey izoláty)
daj mixer a más to krasneho vyslahany
I eat the same protein cups from Lidl😂😂😂
Me too😅
Me too in the Netherlands!
Yeah everything i do
Ještě vytvořte i video s reálnými jídly. Dobře se to sleduje a Michal se na takový typ videí “ze života” vyloženě hodí.
je to v pláne!
hi guys, could you please do a video about how to bulk? a bulking diet full of calories? how to go 6k+ calories without dying lol
after the contest season's over, sure!
🎉🎉🎉🎉🎉🎉🎉🎉
👍
Main difference between this and a dirty bulk. LOW GLYCEMIC FOODS. There is almost no sugar in sight here. Having that extra bit of insulin sensitivity makes a HUGE difference. Other difference is this beast is cutting on like 4000 calories
Hallusky with poppy??