Full Day Of Eating - Bodybuilding Offseason | 3535 Calories | Carlos Thomas Jr.
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- Опубликовано: 21 сен 2024
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Today's video features a Full Day Of Eating with Carlos Thomas Jr. as he takes you through 6 meals he typically consumes during the offseason. What is your favorite meal during the offseason?
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Music:
Showdown at the Dresden - Dresden The Flamingo
Toronto - Anton Vlasov
Gold Rush - Notize
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#muscleandstrength #bodybuilding #fulldayofeating #carlosthomasjr
What is your favorite meal during the offseason?
@@Gg-ij7li jesus is coming back to tell all the Christians who mistook that he claimed divinity and neither he is son of god...he is one of the mightiest messenger who will kill false messiah DAJJAL
Chicken and rice
French toast with whey protein and peant butter on top with some bananas and cinamon😁
No off season here buddy. Blasting the calories all year long ✊
Pancakes n bacon!! Well, i do cheat days that include that also 😂
He seems like a good humble down to earth dude wish him alot of success
keep promoting this dude. hes got the it factor for youtube. chill and very relatable but unequivocally knowledgeable
It’s because he’s young lol.
Anime fan? I hope he wins every big show!!
My thoughts exactly lol
CBum is also obsessed with Jujutsu Kaisen
This is the first video I watched about Carlos, definitely following him. Seems like a nice and humble guy.
He’s going to be someone to watch out for!
Meal 1 (8:30am): 60g Carbs/ 60g Protein/ 10g Fats
90g Oats
200g Chicken
Meal 2 (11:30am): 60g Carbs/ 50g Protein/ 10g Fats
200g Rice
180g Chicken
Pre workout (1:00pm): 60g Carbs/ 25g Protein
Gatorate (35g Sugar)/ Collagen 2 Wheys/ 1 banana/ Creatine/ EAA
Train (1:30pm)
Post workout Protein (Collagen 2 Wheys):(2:45pm) 25g Protein
Post workout Carbs (Raging Full):(3:30pm) 90g Carbs
Meal 3 (4:45pm): 60g Carbs/ 50g Protein/ 10g Fats
200g Rice
120g Steak + 80g Chicken Breast
Meal 4 (6:30pm): 30g Carbs/ 40g Protein/ 5g Fats
2 Slices bread
40g Protein shake
Meal 5 (8:30pm): 35g Carbs/ 50g Protein/ 10g Fats
180g Roasted potatoes
180g Chicken Breast
Meal 6 (11:30pm): 45g Carbs/ 50g Protein/ 10g Fats
150g Rice
100g Chicken + 80g Ground beef
Daymn
Thanks bruhh
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Greg doucette be like:
Eat harder than last time!
Im having simmilar issues im 192cm tall and i weighed around 82kg 6mo ago then i started going to the gym regularly and eating more protein and in a few months ive gotten myself to around 86kg but since then in the last 3 months i havent gotten any weight up but i didnt change my diet or protein intake at all, and im still progressively overloading successfully in the gym?
Yea you have to eat like a horse to gain muscle . The most I ever weighed was 300 pounds, of course not all of it was muscle but I could not get above 300 or 305, and I was eating up to 10 times a day and I was drinking weight gainers every other meal. People do not realize how much you have to eat to get stronger and gain muscle. Eating is the hardest part training comes second .
I’m not a big guy (closer to lean but not lean because of chest fat and lower back fat). I’m trying to get rid of my chest fat by doing cardio twice a week, lifting heavy on Monday ,Wednesday, and Friday, and eating only three times a day in the morning, lunch (around 1pm), and dinner at 5pm. Breakfast is oatmeal with walnuts, dried cranberries, banana chips, apricots, cinnamon, honey, and unsweetened vanilla almond milk, and plain Greek yogurt. Lunch is a chocolate Premier Protein shake, 1 pouch of Starkist tuna, 3 dried apricots, and half a bowl of Green Giant Tuscan Seasond Broccoli. Lastly, dinner is three pieces of seasoned tilapia, the other half of the broccoli I had for lunch or some other vegetable, and lentils or beans, quinoa, or rice one of those. I’m not starving eating three times a day like this but I’m wondering if I can still keep or gain muscle with my diet while trying to lose overall fat on my body. Like you I’m wondering if I’m not eating enough? I can see I’m getting lean but that fat on my chest and lower back is stubborn. I’m in my early 40s by the way. Never been fat with a belly, don’t smoke, don’t do drugs, I did drink but stopped. What’s your advice on losing body fat while trying to keep or gain muscle?
I love these kinds of videos, even though I know it's the same food or routine 9/10 times...😋
Yeah this videos are my favourite ones too.
Its the repetition & discipline that's fascinating.
😍😍😍😍😍😍❤
JUIONR
The 90 grams of oats alone has almost 360 calories. No way those numbers are right. Thanks for the video though.
Good catch Thanks for letting us know!
my thoughts exactly
Yeah I agree I was like 9 grams of carbs for 90 grams of oats what oatmeal is he eating 😆 🤣
Their numbers are frequently off, sometimes by a little sometimes a lot. They need more double checking on these numbers, off a little is whatever but you're right this meal was closer to 90 carbs than 9.
What I was saying!
This guy's cool! Can we have him featured in a training video? 😊
You know it!
Coincidentally, I was watching a M&S video when I got notified for this one. I don't know what's the obsession with watching other humans eat.
Bro! Same here 😂 I was in fact eating while watching them eat. I guess it gets me pumped to eat even more 🐣
95% of your gains are made in the kitchen ... the best body builders are the best eaters...sooo no brainer really
I get hooked to watching these and can’t stop. No explanation why either. They all eat basically the same thing.
haha! Which one were you watching first!?
You ought to watch Ronnie Coleman eat a BBQ chicken potato. It stands zero chance of survival with ronnie.
I luv the full day of eatings, they the best
Glad to hear it.
This series is really motivating 💪💪💪
💪💪💪
Glad to see bodybuilders watching anime as a Japanese. Cbum loves Naruto too I believe. Good job as always M&S🙌
Met Carlos a couple times, one of the coolest dudes in the IFBB. And monsterous physique, pics and vids don’t do it justice. He’s unreal
A bodybuilder who watches Anime is gold!
I see Carlos is a man of culture too 😂
And his wife gone get that work
Only anime kind of guy
Meal number one's macros don't make sense. There's no way that breakfast only has 9g of carbs
Yes 😂😂 and eat 90gm oats 😂😂😂
On every video macros are always all over the place....
@@helmutkrusemann9194 Not to this degree I imagine. They must've forgotten a zero or something.
they probably mixed up carbs and protein
@@dogeee8071 He had 200g cooked chicken breast with his oats...
Where are the veggies. You know the green leafy 🥬 vegetables. Pro tip. Look after your insides boys ! Make sure to get in greens every meal !!
Having an air fryer but not a toaster is the most bodybuilder thing ever
lmao this guy is hilarious, love him.. Probably the most i've laughed at one of these M&S vids
this strikes me as more of a prep meal plan than an off-season meal plan
DBZ inspired me to workout as well. Also Guts from Berserk.
Thanks bro🫂🫂🫂🫂🫂💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥
Love these full day of eating videos
That's why we keep making them!
Lmao between the anime and the parking, I feel like I just made a friend 😂🤣😭
You sound like a great guy, I was laughing at the 11:30 PM Meal. Ha ha ha, I'm in bed at that time. It looked delicious! Keep up the good work!
Oh snap! That's Carl Thomas Sr. Son from Bad Boy Records. Thanks Muscle & Strength!!
Best series hands down
Thanks for watching! Glad you like it
素晴らしいボディビルダーのカルロスが日本のアニメを見てるの嬉しいな😊
Dragon ball Z was one of the main things that motivate me to train as well! I'm all about pushing my absolute limit, just like Goku.
Damn these full day of eating videos make me hungry 😋
Man I love these videos!!
A bodybuilder watching anime n_n
The classic M&S full day of eating music. I love it.
He seems like a really cool guy! And he’s a beast on stage
Literally a body builder who’s an anime nerd at heart
Lmsao the DragonBall Z story made me subscribe lol
The Most important in bodybuilding is eating
Truth
@@muscleandstrength for sure
drugs and genetics
Thanks for the closed captions :)
Les plus gros bras du circuit 😅🔥🔥🔥🔥🔥🔥
💪🏾
Anime and training,all i one
Just like old times. Thanks ❤️
Still a great vid. Shows that to get that massive size you gotta feed tha beast. Keep em coming always great content!
Watching this in 2023 Uganda🇺🇬
Wish I had these videos growing up. The whole nutrition game is very unforgiving and quite the learning process.
All I needed to see was he got that anime in before the gym….may more gains be upon you!!!!
6:26 subtitle "Raging Fool" LOL
He seems really chill
Legend say that he had a bad sleep after that last meal😂
Bodybuilder AND an otaku, I could definitely hang with this dude
9g of carbs in 90g of oats🤣🤣🤣 lmao
He is man of culture as well 😯🤓🤓
First time know about him, definitely will give a follow, just seems like a nice guy
This man is goated for watching JJK!
I watch a lot of these videos but his arms … dear God. Hats off mate. They are mental
Anime and working out is the move 💪🏾💪🏾
Gotta start following him now cause he’s a anime nerd too😂
My advise for any new body builder is eat clen , tren hard and anavar give up
Meal 1 = my full day of eating .
These are all basics ... To take it to the extreme level start watching Tarun Gill .
ALL THOSE OATS ON MEAL 1 AND ONLY 9 CARBS?
Either a typo or those oats got a ton of fiber to cancel out the carbs lmao
Definitely on point with that glazier cherry flavor 💪🏽💯
His arms are crazy
When he said he watches jutsukaisen I'm his fan😎
Holy shit this dude is massive 😮😮
He is going to do damage
@@muscleandstrength for sure with that build 👍👍
meal no.1 is 90gr oats, half cups mix berries and some chicken. the total count of calories (360) doesnt seem right
I love how more and more guys are admitting anime is what got them into training.
Love when anime motivates a person 💯
Can you show apart from meals ? Those important "pro things"
JJK is sofaken dope love it
yeahhh another 10 minute chicken&rice video, a real youtube bargain 😂🤦
These guns are huge 💪🏽
gonna be having sleep paralysis tonight and it's just carlos in the corner saying 'collagen two wheys'
Dudes arm is same as the size of my leg lol😂
Dude probably works out a lot to makeup for being a dwarf. Dude is short as fuck. Now he feels like a man.
His secret is „discipline, passion and focus“. I know him.
when can we see Carlos again in a full day of eating??
Dudes ARMS are siiiick
Shoutout Anabolic Designs
Man's arms are broader than his face That's insane bro
they are also useless outside the gym
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
1 Papa Johns Bacon and Cheese pizza has more calories than Carlos's whole day of eating.
That Papa Johns bacon and cheese pizza would be meal number 4 or 5 for Juan Morel, with 2 or 3 meals more to go.
@@josephblow5946 followed by 4 cookie dealer cookies, a tub of ice cream and a box of cereal.
That sounds good damn
I wish that nowadays they can also show us there supplements and GEAR like it’s so normal nowadays so why not just add it ?
YASSS the og full day of eating music
It’s back! Haha
Dude you are THE MAN.........yes we all love anime.
Can’t go wrong with that White Jasmine Rice✅✌🏾
crazy discipline
Between what meals do you take your steroids
Love this series
Glad to hear it!
that vascularity on offseason is insane
Man you are awesome 😎
W anime selection
I wish 90 grams of oats would be 9 grams of carbs hahahaha
Wow i came here just out of curiosity then ive seen he watches anime (jjk, aot etc) and ive become a fan right now
As a woman who doesn't lift weights, my question to all of you who lift like this is, how do yall find clothes that fit over your insanely massive muscles? Real talk, I'm watching this guy wondering how the arms of his shirts fit 😂 Also what size do you wear?? I'm guessing a XL or even XXL wouldn't fit you hahaha
They have clothes sponsored i would guess 3XL to 5XL depending on weight
Carlos is only like 5'6. A 2xl hoodie probably fits him fine
you guys just doxxed the fuck out of this man lool
This guys arms are insane.
Fr. surprised no one is talking about it 😂
Here we go again with my favourite content.
Ahh shit, your basically my neighbor my man! HAHA
Great video !!!!
Whats with the blurring of the clock on the stove like its some kind of secret lol