BACK, TRAPS, ABS Workout | 4 Weeks Out of Empro Spain

Yet another back and traps workout, this time including abs too, at only little bit over 4 weeks out of Empro Classic Spain pro show. With not so special guest anymore - Peter Kovac, 212 pro bodybuilder prepping for his comeback.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
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[@RayBras]

Everything is Mr Olympia worthy Krizo accept your lats development. You need a back like Yates nowadays to win the Olympia crown.

[@waswillstdutun168]

Krizo will come dangerous

[@vivificateurveridique1420]

never.

[@AussieBodybuilder]

Already is...

[@7deucegangsta]

My guy this year let’s get top 5 u can do it

[@MrGangaroots]

Krizo for the win ,Krizo super star ,love you champion ✊🙌🏆

[@odysilva69]

Krizo!The real back day!
💯 🔥🔥🔥🔥

[@omegaman_]

Crush it Krizo..👊🏻

[@kinetikfreak5508]

Pause at 6:15, that's a rear delt with it's own territory!!!, damn Krizo, your a freak of nature brother, let's get that Olympia sandow💪

[@romankorneev6956]

Mr Olimpia top 5 for sure this year !!! Krizo best front double biceps 💪

[@jamielee7995]

Derek lunsford has the best front db

[@romankorneev6956]

@@jamielee7995
Sorry bro but Krizo taller & biceps 💪 bigger 60 sm

[@vivificateurveridique1420]

No way.

[@MrGangaroots]

​@@vivificateurveridique1420 Arrête immédiatement d'embêter mon Krizo ou je te tape 🤬

[@user-eu5hx3ku8i]

Aj syntholov chrbát má "lepší".

[@aarongarcia9372]

The champion

[@BarryDeiter]

Single hand rows🎉🎉🎉

[@jmp4561]

Grande Krizo💪

[@Shurko113]

Кризо лучший! 💪🥇

[@vojtobadura9868]

super tréning , som zvedavý na Peťovu formu, je to makač

[@alirezapakdel2068]

💪💪 krizo

[@tonygoshive785]

Can’t wait to see you on stage Krizo.

[@felixtobar7178]

O solo quieres verlo solo con calzoncillos

[@elvisado7021]

​@@felixtobar7178 calla homosexual

[@adonairocha4793]

Vamos crescer gigante 😊

[@lubomirhrozen5432]

Držím palce obom!!!

[@razvanarsenieioan7705]

Bravos Campionilor

[@full1sgodz84]

what a mass monster!!!

[@doug2078]

Never seen a pull - over machine like that !! Very Cool !
Looking Thick Mr k !!👍

[@entitiessoul]

Back with the metal music!

[@agonlushi540]

I hope he will come shredded

[@r3conquista]

🔥🔥🔥

[@Gfcteam333]

Warmachine Best 💪

[@henrysuopajarvi586]

Look at the size of those arms and shoulders. He will do some damage in this years Mr. O.

[@Sthiwatari]

I am the 1st 😤🗿

[@Vasile10012]

👍👍👍

[@christian_urocar]

2:38 this seemed to be the movement that really target the lats for krizo. He need to work this more and I believe he will have improvement.

[@MeesterJ]

He is pulling with his hands instead of his elbows. His lats won't get optimal stimulation like this. It's more a rear delt training like he is doing it😂

[@erikpodhradsky2298]

toto sa mi lúby Michal. treba cvičit chrbát a to brucho tiež by som ešte pridal lebo si namakaný ale tieto dve partie ti zaostavajú v Mr. Olimpia.. držím palce vela energie a motivacie 👍💪

[@michalkrizanek6022]

Hej hej treba cvičiť aj chrbát. 😅😅😅

[@erikpodhradsky2298]

@@michalkrizanek6022 nebud pohodlný a cvič aj tobrucho krista 🤣🤣

[@user-eu5hx3ku8i]

Cvičí brucho čo stále máte stým bruchom zadkom chrbtom a tetovackami!hrabe vám.on vie čo má robiť!

[@nyaahsee]

From now on, Krizo should only refer to himself as Krizo...
Also, that guy is 212?! Nice!!

[@timothysarris9742]

Krizo will be in the open Mr.Olympia!

[@Champion_243]

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

[@anthony-xk8wc]

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@razvanarsenieioan7705]

Corect Gym Video Baeti SUA

[@michaelmangino9819]

Your the best imo.. Just think some extra synthol in your lats like everyone else and your good..The best arms !

[@vivificateurveridique1420]

krizo lats are small.

[@MrGangaroots]

purée mais va t'occuper de Derek lundford et ses lats en Synthol ,patate

[@mikaelnordberg3055]

👍👍🇸🇪

[@WillH-cj9yr]

Dude would be dangerous if he actually engaged his lats. Its all upper back and traps. Big hole where his lats should be.

[@Lighterwala123]

When is competition

[@MrGangaroots]

Dans 4,5 -5 semaines

[@TIl-fc2ud]

Ubjedljivo najjaci i najveci.nadam se da nece dozivjeti sudbinu marcusa ruhl.a kojeg su ostetili gdje god su mogli.

[@MrCobi63]

Ma ne lupetaj molim te.Krizo nije ni približno mas monsterima.

[@likle7163]

Are there any reasons why you replace pullups, barbell rows, t bar rows with machines ? No offence but back seems to be your weakest part because you don't use heavy free weights. Just check big Ronnie routine. He always did heavy ass barbell rows, t bar rows, 1 arm dumbel row and his back was thick af

[@AussieBodybuilder]

Come live in America, everybody is here in Las Vegas...

[@MrCobi63]

😂😂😂 don't bulshit

[@congtranthe6811]

Please bring up your glute 🫡

[@brtko_marek]

gayyyyyyyyyyyyyyyyyyyy

[@user-eu5hx3ku8i]

Čo si gay?

[@congtranthe6811]

@@user-eu5hx3ku8i bullshit! Watching the show Krizo complete,and see his glute - unmatch with his body🤔

[@user-eu5hx3ku8i]

Krizo nepotrebuje synthol ako mr.olympia!ked si da niekto synthol ma byt vyhodeny! nie este sa stane vitaz!

[@User107D]

why would you not do pullover first?! don't want bigger lats? 😂😂😂

[@MrGangaroots]

Et toi tu veux pas un plus gros cerveau ?

[@warrenhoffman653]

Should start with machine pullovers like Dorian Yates.

[@MrCobi63]

Really?😂