*We do this routine every day after waking up and before studying, reading and meditation. This is suitable for all levels, all ages. Yes, even for your parents. Go practice! ✌️*
Thank you so much! I've been working through your mobility playlist, and I'd love to throw in a request to add in hand/finger exercises as you build out your mobility content. One of my hands is significantly tighter due to computer mousing, and I bet I'm not the only one. Thank you!
There are so many do this every day yoga and stretching practices in RUclips. Way more than 24 hours put together. I would like to see ultimate do this every day video that combines all the essential ones together.
This is for you to decide which ones make you feel good and help you. We cannot do this work for you and provide you a shortcut not generalize it. You have to put in the work yourself and plan your own day and week. This also changes as life goes on and your body has different needs as well as your mind and emotions. This is one routine you should absolutely do every day for the rest of your life. That’s five minutes if you do it in your own pace. It is true that if you’re serious about self care you will need to invest 2-3 hours at least daily into yourself.
first of all, thanks for enjoying our free content. thank you for the request of more videos and even a separate channel. this channel is a full time job, it is not that easy to simply add another one. we are not certified in kids yoga and therefore won't teach it any time soon. it's important to seek a certified kids teacher that knows about the developmental stages and appropriate methods to teach the ideas and systems.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
*We do this routine every day after waking up and before studying, reading and meditation. This is suitable for all levels, all ages. Yes, even for your parents. Go practice! ✌️*
Thank you very much! Interesting practice! In a way it's like meditation
Thank you so much! I've been working through your mobility playlist, and I'd love to throw in a request to add in hand/finger exercises as you build out your mobility content. One of my hands is significantly tighter due to computer mousing, and I bet I'm not the only one. Thank you!
I second this, I'm trying to learn sign language and physically can't make many of the signs because my hands/fingers are so tight
Did you happen to find anything specifically for hands? Thanks
This will be my daily routine!! I did the longer video and loved it!! Thank you so much!
Perfect. I will recommend this video to my massage and bodywork clients. Thank you Flo 🙏🏼
thank you
Your channel is life changing. Thank you friend 🧡
Oh man. This felt so good first thing in the morning!
Thanks for this short one Flow. Man, that toe threading was wicked. I could not do it.
Awesome class as usual! Really struggling with the toes exercises but I’ll keep practicing. Thanks guys! 🙏🏻
Nice techniques. A balm for the soul! Thanks guys. 🙏🏼
This is one of my favorite routines to take my clients through for mobility! CAR’s are a true game changer for mobility! Great video 🙌
Wow this is amazing... i'll be doing this every day from now! Turkey day 2
Yep been doing this ever since, its crazy how a lot of my neck pain and toe stiffness went away
Back after 7 months. Post Amsti trip yoga zum fokussieren. Need to stay focussed
Always feels so great.
Good practice thank you Namaste from Cuba ❤
Thank you, i will be doing this one daily 😍
Oh wow. It's Day 2 for me and I already feel a little more limbre in my joints. The cracking sounds are also lesser.
There are so many do this every day yoga and stretching practices in RUclips. Way more than 24 hours put together. I would like to see ultimate do this every day video that combines all the essential ones together.
This is for you to decide which ones make you feel good and help you. We cannot do this work for you and provide you a shortcut not generalize it. You have to put in the work yourself and plan your own day and week. This also changes as life goes on and your body has different needs as well as your mind and emotions. This is one routine you should absolutely do every day for the rest of your life. That’s five minutes if you do it in your own pace. It is true that if you’re serious about self care you will need to invest 2-3 hours at least daily into yourself.
What’s the difference in the exercise for the scapular and the exercise for the shoulder?
Thank you. I'm going to study CARS and add parts of it into my warm up for my sword students.They tend to have knee injuries.
Thanks a lot 🙏
Love this! Doing this everyday :)
thank you from one of the "older folks"!
I finally got around to incorporating this into my morning routine and I love it 🙌🏻💕
You’re awesome ! Thank u 🙏🏼
Thnx, Flow! Excellent
This is beneficial- thanks 🙏
Thank you for this! 🙏🏻
thanks a bunch!
Thanks 🙂
Psiotic nerve healed with the leg stretch thanks
Thanks uar uoga
What about fingers? I love this!!
what about them? of course only if you have them you can do pulling and climb 😉
It has been a year today -- when you uploaded the teaching :)
Will this improve the strength of the joints by any chance ?
Yes it will.
If you're in sayulita in this video I spent a bunch of time in that space a few years back.
Nice
Oh, ha… and I will use it too so I can continue to take care of myself and serve my clients well :)
Yaaayy
🙏🏾
Make a channels for kids,with animation... Teach them the meditation and yoga
first of all, thanks for enjoying our free content. thank you for the request of more videos and even a separate channel. this channel is a full time job, it is not that easy to simply add another one. we are not certified in kids yoga and therefore won't teach it any time soon. it's important to seek a certified kids teacher that knows about the developmental stages and appropriate methods to teach the ideas and systems.
What about finger mobility??? -a musician
Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension (look for this one on their channel)
I think this is good precaution way to getting rid of pain in any joint. Anyways, thank you for this, maybe I will actually get back to training BJJ🥲
Hi flow, I'm doing this every day but appear to still be getting older, any tips?
Daily 30 minutes meditation and a vegan diet.