I’m a dentist, I’ve recommended this video for patients with overdeveloped platysma, sleep issues and TMJD . Also do it for myself regularly. Gotten great feedback , thank you!
@@joshuamendoza4842 that’s awesome. Posture and training is incredibly important to facilitating comfortable nose-breathing. If you’re a nighttime clencher/grinder, 96% of the time it’s because you’re trying to force nasal breathing subconsciously (your body knows it’s good for you). This video is great for the morning as we do discouraging things to our posture during the day. In the evening I’d recommend Oropharyngeal stretches. They’re intended for correcting posture for snoring/apnea. What we don’t discuss is prior to the apnea kicking in, we try to circumvent the issue by either clenching or mouth breathing. Like I said, it’s subconscious so results depend on posture and god given anatomy…some of which you can not correct. For those who continue to struggle, I recommend seeing a pulmonologist if it’s posture related, or an ENT if it’s anatomy. There are occasions you’ll need an OMFS if it’s truly non-correctable TMJD. I can discuss this issue forever because I find the TMJD/Apnea/snoring connection fascinating. Let me know if you need a video for oropharyngeal stretches, they’re awesome and often overlooked
@@bpc1003 please do recommend, I have taken the posture correcting route because due to sleeping on couch and honestly just lazy posture through the day my neck back and hips got all out of aligned, I’ve gained substantial improvement in both my breathing and mobility, and just getting injured less often, but I love finding out new ways to try and also to recommend to anyone I know who might suffer from similar problems
@@joshuamendoza4842 it’s challenging to correct it. When I think about maximizing posture as it relates to this video, I think of how Michael Jordan stuck his tongue out and opened his mouth when making an athletic move. It’s one of those things that’ll make sense after you try it
I just want to thank you, because I was always so nervous before and I had trouble breathing. I didn't realize I just needed some time for myself, to focus my toughts and calm down. You made me a better person for myself and people I love❤️
I am recovering from an injury and I discovered your channel today. I just finished doing this exercise and cannot wait to dive into the rest of your content. I believe they will help me during my recovery in the next few days. I hope you realize how many people around the world you are potentially helping. Shaka, namaste, thank you.
I just discovered your channel about a week ago and these are some of the best yoga routines I’ve done. I’m going through your catalogue and it’s a great substitute for in-person classes. The things that really make your channel excel beyond others is that you include things like this and breath-work and are good about describing the minute intricacies of certain movements.
Thank you so much! I have had unexplained shoulder and neck pain for about 5 months….after seeing several doctors and different medications this is the most relief I have felt. Thank you for taking the time to help us. You video for the sciatica pain has help me tremendously as well!
I've had a painful tightness from my neck down to my shoulder for the past three days and this is the first time I've actually had proper relief. Felt a pain and tingling through my arm during the nerve flossing, which then slowly dissolved away with the rest of the tightness. Thank you!
I have been looking for a way to help a sore lower back and a stiff neck, after changing from a busy job with lots of movement to a job sitting down at a desk , it makes sense why things feel as though they are seizing up, i also found the video with the information about how to sit extreemly beneficial, it is very true that sitting is as much of a health issue as smoking, hence the modern term sitting is the new smoking. I have mentioned the videos to lots of people as they are very easy to follow the explanations on how to do each yoga pose is detailed which is great. Thankyou both
I'm so glad to have found your channel shoulder surgery has caused my left side to become super tight, causing me to get vertigo for the last week and your yoga has really helped me come out of it so thank you!
Legendary! I had you come into a mediation as a vision of how to help with the back, neck and shoulder pain I have been experiencing and which professionals don't seem to be able to help me with.. and then I find this ❤ so much Love!
This was fantastic! I would love to see more videos on spine health, spine strength and spine mobility! Thank you so much for the effort you put into these videos, they are becoming my go to for online yoga.
Wow. I hit my head the other day and have had muscle strain on both sides of my neck for two days after. Tonight I decided to try this video before bed and now my neck feels normal and my typically tight shoulders also feel good. I'll be doing this routine regularly. Praise God I found this video! Thank you!
I discovered your posts back with Yoga for men during the pandemic. It was huge help then and changed the course of my life. I took some time off from practicing but the principals of mindfulness and breath work carried into my other pursuits in and out of the gym. Now at 53 I practice a mixed routine of disciplines including Yoga and I am in the best shape of my life, minus older joints ;-) Thank you for setting me on this path! I don't know if I would have done it without you and your approach it really spoke to me and continues to do so!...Oh and your neck routine was exactly what I needed today!!!
9 months later after my first discovery of this video and… wow! I still use it so much. (I still find it so useful every time.) for example, My jaw dropped after the 2 first exercises (I was was tense in the jaw from a long session of cooking), and …. My shoulders cracked and relieved themselves so much during the scapula circles so much. Such a release and a joy. Thank you.
Thank you, for all of the amazing videos. I found your channel in April 2020 and I’m convinced it was on purpose. You are doing a great thing, and I’m eternally grateful to feel less depressed and physically better.
Thank you there is something special about this routine. Every now and again I experience a stiff neck and I have each time come to this routine and it has helped sometimes get rid off or alleviate some of the discomfort. Thank you.
The video is admittedly a bit hard to follow at first, with all the intricate roundings of back and very precise head movements and rotations. However, once you get it and do with good firm, you almost immediately notice a difference in the upper back and shoulders by the end of the video. I plan to do everyday for a few weeks and see if it improves my chronic neck issues, mainly caused years of bad posture and tension I carry in my traps and shoulders. Will report back. Another terrific Breathe and Flow video with great and detailed instruction. I often recommend this channel to friends getting into yoga. Keep'em coming guys!
Been suffering with this for a while and feeling much better doing it today for the first time. Will be giving feedback for the next days. Thanks a lot. Peace.
I am SO GLAD this popped up on my feed! I lose SLEEP from stick neck & shoulders! I had been doing Wildman's SNAKE & Tetradactyl neck movements, they help but not as much!
I have a lot of ongoing neck issues from a combination of old injuries and RSI (All my work is on a computer) so I'd love to see more videos on neck health and maintenance. This one was great! I'll try incorporating this into my daily routine for a while.
After working at traffic lights doing handstands one minute show for 1,5 hours several days in a row, my shoulders and neck sometimes feel so stiff and inflamated. I love this routine! Pure love for them who worked so hard!
Neck shoulder movement restriction / tightness causing localised headache - just done this routine and have relief. Headache has done one, mobility improved. Thank you 😊
WHAT A BEAUTIFUL VIDEO. I had massive shoulder surgery & I have always been sore in my spine do to always being active. I can’t wait to do this every single day. I love these body specific stretches. Helped me so much. Namasteee 🙏
Since I discovered this, I do this exercise every day. Often at the start of a full Vinyasa Flow or I mix and match with a couple of other short yoga sessions. I love this as it allows me to tailor the sessions to my need rather than following a long session. Having a more structured "Yoga Menue" with starters, main and dessert may be a nice idea :). Keep going, as I always look for new uploads to combine with the tried and tested.
thanks Flow gave me some stretching for neck shoulders back. i managed this ok despite covid. hope i can go back to your power vinyasa yoga soon......!
I have had pain in my right shoulder, trap and neck after playing tennis or pickleball. These exercises have really helped relieve the pain Thank you so much.
Needed this as I feel constantly shift on my right shoulder from working on a laptop for several hours. Really made my shoulder and neck so much more relaxed and flexible in just one try
thank you for this Flo! I have never ending problems with my neck and upper back despite trying all kinds of remedies, exercise, physio, you name it. This set of exercises is something I haven't tried so far so I'll build it into my daily routine before my yoga practice. it might make a difference at last!
@flo: Really loved the last one. It helped me to locate a severe tightness in my neck and experience the connection to the elbow pain I own to years of bouldering. Forward fold really felt enhancing motion range to a suprisingly great amount. Please, keep it up! @all: Guys, do your mobility work done from day one. It´s not a chore but part of your overall performance and more importantly your general wellbeing. Happy movements to all of you!
Really enjoyed this one Flo - as someone who is a laptop lemming these days during the lockdown, taking a few minutes to do something like this during the working day is something I've really got to do much more, to reduce shoulder/neck stress. Thanks fella.
I couldn't turn my head completely to the left for a couple of days, didn't know if it was muscular or a problem in my cervical spine. I did this classe yesterday afternoon, felt a couple op pops in my spine. This morning, my range of motion is WAY better, not completely 180 degrees yet, but I'd say I gained an extra 20 degrees in mobility😀 Will do it again today ! Thank you so much Flo🙏🙏
❤ Thank You for the Deep Stretch, and release neck and shoulder tension. I have been to busy, to get to my Mat for the last few days. I have been walking each day. 🌈🪴✨🍂🐝🦋🇬🇧⛪️🐶🐶🙏🙏🙏 12.27pm.
❤ Thank you for the yin yoga, 😊a lovely relax, after finishing pruning the roses, yesterday. Always good, to release, tension in the neck and shoulder. Namaste. 13.57pm. ⛪️🐝🍂✨🦋⭐️🇬🇧🪴🌈⭐️🐶🐶🙏🙏🙏
Yes. Feeling better & better , flexible & flexible lately. No gym for now. Your routines helps me a lot as always. Mmmm refreshing. 😇😇😇 Canada 🇨🇦 thanks 🙏
That was great, so glad i came across this one, loved the specific isolated moves, most of which i have done for the first time. It’s one i’ll come back to. Happy New Year Flo! 🎉
Great routine as always, Flo! I have all sort of neck and shoulder pain, this helps quite a bit! Will definitely look into more of your other videos (already did some, the core one with plank on front of feet was tough!). Namaste!
❤ Thank You for the Practice. Deep Stretch helps my tight lower back. The neck and shoulder stretches, are so good to release tension. Namaste. 😊🪴🐝⭐️🌈🇬🇧🍂🦋⛪️✨🐶🐶🙏🙏🙏 13.49pm.
❤ Thank You for the mobility and neck and shoulder, release tension always. I had a very busy work, afternoon yesterday, so resting my lower back today. 😊 Namaste. ⭐️🍂🪴🐝🌈🦋🇬🇧⛪️✨🐶🐶🙏🙏🙏 13.13pm.
I’m a dentist, I’ve recommended this video for patients with overdeveloped platysma, sleep issues and TMJD . Also do it for myself regularly. Gotten great feedback , thank you!
Been working on my TMJ for like a year now, yoga has been one of the best relievers along w meditation, about to try this video for the first time
@@joshuamendoza4842 that’s awesome. Posture and training is incredibly important to facilitating comfortable nose-breathing. If you’re a nighttime clencher/grinder, 96% of the time it’s because you’re trying to force nasal breathing subconsciously (your body knows it’s good for you). This video is great for the morning as we do discouraging things to our posture during the day. In the evening I’d recommend Oropharyngeal stretches. They’re intended for correcting posture for snoring/apnea. What we don’t discuss is prior to the apnea kicking in, we try to circumvent the issue by either clenching or mouth breathing. Like I said, it’s subconscious so results depend on posture and god given anatomy…some of which you can not correct. For those who continue to struggle, I recommend seeing a pulmonologist if it’s posture related, or an ENT if it’s anatomy. There are occasions you’ll need an OMFS if it’s truly non-correctable TMJD. I can discuss this issue forever because I find the TMJD/Apnea/snoring connection fascinating. Let me know if you need a video for oropharyngeal stretches, they’re awesome and often overlooked
@@bpc1003 please do recommend, I have taken the posture correcting route because due to sleeping on couch and honestly just lazy posture through the day my neck back and hips got all out of aligned, I’ve gained substantial improvement in both my breathing and mobility, and just getting injured less often, but I love finding out new ways to try and also to recommend to anyone I know who might suffer from similar problems
@@joshuamendoza4842 ruclips.net/video/2nq8YjWIIUI/видео.html
@@joshuamendoza4842 it’s challenging to correct it. When I think about maximizing posture as it relates to this video, I think of how Michael Jordan stuck his tongue out and opened his mouth when making an athletic move. It’s one of those things that’ll make sense after you try it
I just want to thank you, because I was always so nervous before and I had trouble breathing. I didn't realize I just needed some time for myself, to focus my toughts and calm down. You made me a better person for myself and people I love❤️
These routines have drastically improved my recovery process, love this channel!
I am recovering from an injury and I discovered your channel today. I just finished doing this exercise and cannot wait to dive into the rest of your content. I believe they will help me during my recovery in the next few days. I hope you realize how many people around the world you are potentially helping. Shaka, namaste, thank you.
I just discovered your channel about a week ago and these are some of the best yoga routines I’ve done. I’m going through your catalogue and it’s a great substitute for in-person classes. The things that really make your channel excel beyond others is that you include things like this and breath-work and are good about describing the minute intricacies of certain movements.
I’m Chiro and I recommand your Channel to all my patients 🌟❤️
Thank you so much! I have had unexplained shoulder and neck pain for about 5 months….after seeing several doctors and different medications this is the most relief I have felt. Thank you for taking the time to help us. You video for the sciatica pain has help me tremendously as well!
I've had a painful tightness from my neck down to my shoulder for the past three days and this is the first time I've actually had proper relief. Felt a pain and tingling through my arm during the nerve flossing, which then slowly dissolved away with the rest of the tightness. Thank you!
I have been looking for a way to help a sore lower back and a stiff neck, after changing from a busy job with lots of movement to a job sitting down at a desk , it makes sense why things feel as though they are seizing up, i also found the video with the information about how to sit extreemly beneficial, it is very true that sitting is as much of a health issue as smoking, hence the modern term sitting is the new smoking. I have mentioned the videos to lots of people as they are very easy to follow the explanations on how to do each yoga pose is detailed which is great. Thankyou both
I'm so glad to have found your channel shoulder surgery has caused my left side to become super tight, causing me to get vertigo for the last week and your yoga has really helped me come out of it so thank you!
coming back into a more balanced state between work and life, your yin classes are really helping!! thank you so much
Legendary! I had you come into a mediation as a vision of how to help with the back, neck and shoulder pain I have been experiencing and which professionals don't seem to be able to help me with.. and then I find this ❤ so much Love!
Pain gone, immediately. This channel will never cease to amaze and always bring great results
This was fantastic! I would love to see more videos on spine health, spine strength and spine mobility! Thank you so much for the effort you put into these videos, they are becoming my go to for online yoga.
Wow. I hit my head the other day and have had muscle strain on both sides of my neck for two days after. Tonight I decided to try this video before bed and now my neck feels normal and my typically tight shoulders also feel good. I'll be doing this routine regularly. Praise God I found this video! Thank you!
I discovered your posts back with Yoga for men during the pandemic. It was huge help then and changed the course of my life. I took some time off from practicing but the principals of mindfulness and breath work carried into my other pursuits in and out of the gym. Now at 53 I practice a mixed routine of disciplines including Yoga and I am in the best shape of my life, minus older joints ;-) Thank you for setting me on this path! I don't know if I would have done it without you and your approach it really spoke to me and continues to do so!...Oh and your neck routine was exactly what I needed today!!!
Thank you so much, so kind of you!!
9 months later after my first discovery of this video and… wow! I still use it so much. (I still find it so useful every time.) for example, My jaw dropped after the 2 first exercises (I was was tense in the jaw from a long session of cooking), and …. My shoulders cracked and relieved themselves so much during the scapula circles so much. Such a release and a joy. Thank you.
this slow forward fold felt amazing, I could feel my whole spine. my body really needed this exercise! 🙏
U r a life saver , brother. Now , I'm feeling optimistic about my neck 🙏
Thank you, for all of the amazing videos. I found your channel in April 2020 and I’m convinced it was on purpose. You are doing a great thing, and I’m eternally grateful to feel less depressed and physically better.
Thank you there is something special about this routine. Every now and again I experience a stiff neck and I have each time come to this routine and it has helped sometimes get rid off or alleviate some of the discomfort. Thank you.
The video is admittedly a bit hard to follow at first, with all the intricate roundings of back and very precise head movements and rotations. However, once you get it and do with good firm, you almost immediately notice a difference in the upper back and shoulders by the end of the video. I plan to do everyday for a few weeks and see if it improves my chronic neck issues, mainly caused years of bad posture and tension I carry in my traps and shoulders. Will report back.
Another terrific Breathe and Flow video with great and detailed instruction. I often recommend this channel to friends getting into yoga. Keep'em coming guys!
Really helped my neck pain, muscles feel much more relaxed after following along. Thank you!
These stretches fixed my migraines!!🎉🎉
Woke up with the neck pain and this helped a lot! THANK YOU
Been suffering with this for a while and feeling much better doing it today for the first time. Will be giving feedback for the next days.
Thanks a lot.
Peace.
Thank you. I have been follwing you for a year now and it really helps a lot. Wishing you a healthy life.
Wow. It's like these stretches relieved the pressure at the back of my head. I will now include these in my cool down. Thanks as always, Flo!
Thank you! I work sitting down and i have a constant pain on my neck that becomes a headache. I feel so much better! Keep up the great work.
I am SO GLAD this popped up on my feed! I lose SLEEP from stick neck & shoulders! I had been doing Wildman's SNAKE & Tetradactyl neck movements, they help but not as much!
Instantly felt better after a night of bad sleep and stiff neck. Thank you. Lots of love 🤗
I have a lot of ongoing neck issues from a combination of old injuries and RSI (All my work is on a computer) so I'd love to see more videos on neck health and maintenance. This one was great! I'll try incorporating this into my daily routine for a while.
Awesome! I woke up with really bad neck pain… did this and it’s eased to the point it’s pretty much gone!!!!!!!! Thank you
Fell asleep at my mat, Thank You, see you tomorrow. 🤩🌻🙏✨👍💐
Thank you very much. This routine helps me a lot. Thank you for releasing so many great videos.
Beste Grüße aus NRW
After working at traffic lights doing handstands one minute show for 1,5 hours several days in a row, my shoulders and neck sometimes feel so stiff and inflamated. I love this routine! Pure love for them who worked so hard!
Neck shoulder movement restriction / tightness causing localised headache - just done this routine and have relief. Headache has done one, mobility improved. Thank you 😊
This really helped my neck pain before work today! Thank you 🙏🏻
The exercises are so much easier to do while following along with somebody. Thank you! ❤️
WHAT A BEAUTIFUL VIDEO. I had massive shoulder surgery & I have always been sore in my spine do to always being active. I can’t wait to do this every single day. I love these body specific stretches. Helped me so much. Namasteee 🙏
I felt so much relief through this stretch thank you so much
Since I discovered this, I do this exercise every day. Often at the start of a full Vinyasa Flow or I mix and match with a couple of other short yoga sessions. I love this as it allows me to tailor the sessions to my need rather than following a long session. Having a more structured "Yoga Menue" with starters, main and dessert may be a nice idea :). Keep going, as I always look for new uploads to combine with the tried and tested.
everything you did and do is gold. thank you for helping me out with all of the yoga knowledge!
thanks Flow gave me some stretching for neck shoulders back. i managed this ok despite covid. hope i can go back to your power vinyasa yoga soon......!
Amazing! Thank you so much ! Practicing since 1 year with you
I have had pain in my right shoulder, trap and neck after playing tennis or pickleball. These exercises have really helped relieve the pain Thank you so much.
Needed this as I feel constantly shift on my right shoulder from working on a laptop for several hours. Really made my shoulder and neck so much more relaxed and flexible in just one try
I love all of your videos you are truly a beautiful teacher thank you flow I am grateful for your wisdom
Love the simple exercises best. It is hard to find good ones. 😊
Thank you 🙏
Amazing routine, feeling much better after doing it. Thank you!
thank you for this Flo! I have never ending problems with my neck and upper back despite trying all kinds of remedies, exercise, physio, you name it. This set of exercises is something I haven't tried so far so I'll build it into my daily routine before my yoga practice. it might make a difference at last!
lovely class. lots of gratitude from brazil. namaste
@flo: Really loved the last one. It helped me to locate a severe tightness in my neck and experience the connection to the elbow pain I own to years of bouldering. Forward fold really felt enhancing motion range to a suprisingly great amount. Please, keep it up!
@all: Guys, do your mobility work done from day one. It´s not a chore but part of your overall performance and more importantly your general wellbeing. Happy movements to all of you!
Thank you, this is really helping me fixing my shorted neck muscles! Doing it a few times a week and really love it!
this is amazing for guitar players and other musicians, thank you!
Really enjoyed this one Flo - as someone who is a laptop lemming these days during the lockdown, taking a few minutes to do something like this during the working day is something I've really got to do much more, to reduce shoulder/neck stress. Thanks fella.
I couldn't turn my head completely to the left for a couple of days, didn't know if it was muscular or a problem in my cervical spine. I did this classe yesterday afternoon, felt a couple op pops in my spine. This morning, my range of motion is WAY better, not completely 180 degrees yet, but I'd say I gained an extra 20 degrees in mobility😀 Will do it again today ! Thank you so much Flo🙏🙏
❤ Thank You for the Deep Stretch, and release neck and shoulder tension. I have been to busy, to get to my Mat for the last few days. I have been walking each day. 🌈🪴✨🍂🐝🦋🇬🇧⛪️🐶🐶🙏🙏🙏 12.27pm.
Thank you!
❤ Thank you for the yin yoga, 😊a lovely relax, after finishing pruning the roses, yesterday. Always good, to release, tension in the neck and shoulder. Namaste. 13.57pm. ⛪️🐝🍂✨🦋⭐️🇬🇧🪴🌈⭐️🐶🐶🙏🙏🙏
That 'nerve flossing' was way more impactful than expected, thank you!
Exactly what I needed. Thank you friend❤❤
Yes. Feeling better & better , flexible & flexible lately. No gym for now. Your routines helps me a lot as always. Mmmm refreshing. 😇😇😇 Canada 🇨🇦 thanks 🙏
Lovely sequence!! Thank you, the nerve floos exercise at the end feels great!!
Work in front of laptop a lot. This routine helped with mobility and to identify stiffness. Thank you 🙏🏻
Loving the look of this, looks so relaxing. Definitely trying tomorrow morning post school run! The Buddhas and mandalas in the background are fab.
Hey Flo! Thanks for the recommendation for this video 💙🙏🏻
That was great, so glad i came across this one, loved the specific isolated moves, most of which i have done for the first time. It’s one i’ll come back to. Happy New Year Flo! 🎉
Thanks you so much for your video, it is very wonderful to practice it doing working hour. It help to release all neck and shoulder stress
Feels great, I can really feel a difference.
wow that last arm one looks like you are barely doing much, but it is quite intense for me. love it!
❤ Thank you for the yin yoga, and neck and shoulder exercises. I had a very bad day yesterday. Namaste. 🌈⛪️✨🦋🪴🇬🇧🐝☀️🍂🐶🐶🙏🙏🙏 14.03pm.
got caught in a deep arm-triangle yesterday, that left my neck sore. This video helped me a lot, danke dir:)
Great routine as always, Flo! I have all sort of neck and shoulder pain, this helps quite a bit! Will definitely look into more of your other videos (already did some, the core one with plank on front of feet was tough!). Namaste!
My neck and shoulder feels better thank you
Third time into this program it so much better than the sheets I got from the treatment place for headaches I will continue this poses with you flo
❤ Thank You for the Practice. Deep Stretch helps my tight lower back. The neck and shoulder stretches, are so good to release tension. Namaste. 😊🪴🐝⭐️🌈🇬🇧🍂🦋⛪️✨🐶🐶🙏🙏🙏 13.49pm.
These exercises saved me tonight. Made a big difference!
❤ Thank You for the mobility and neck and shoulder, release tension always. I had a very busy work, afternoon yesterday, so resting my lower back today. 😊 Namaste. ⭐️🍂🪴🐝🌈🦋🇬🇧⛪️✨🐶🐶🙏🙏🙏 13.13pm.
Really effizient excercises and so different from others in a Yoga Flow. 👌😁
Living with chronic neck pain sucks. This helped. Thank you!
Thanks so much for this kind donation and for making time to practice with us ❤️
Came with neck pains and feeling much better after this routine. Thank you Flow, and happy new year!
Thanks again Flo! Your videos are a life changer! Keep up your amazing work with Bre! All the best!
thanks for this, i have a bad neck and just trying it a bit did make me feel better
Thank you, Flo!
Thanks, this is very targeted. Big help.
These movements are so effective! Really helped me feel better
A comment for the algorithm!
Your content is deeply appreciated, thank you.
Another great one. Danke, Flo!
I am sooo thankful for sharing these exercises!! It improves so much my neck condition! please keep inspiring us :)
thanks, i have a terrible pain in my neck, and this exercises are cool
Thank you flow...this was really resourceful
These were all great, especially the last one for me. I tweaked my neck a couple days ago, helped tremendously.
This was awesome. Thank you.
Amazing- as usual! Herzlichen Dank!
I really needed this! Thank you❤
Amazing! thank you!
damn, I just found your channel and am feeling your flow. such a divine masculine you are!
Thank you.
Thank you so much you both are awesome!