Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: bit.ly/3rIQkhM ✌ *Go easy today and again hard tomorrow ✌️*
I completely agree. Whenever i tell people i do yoga everyday i get this weird look and i instantly find myself wanting to make a joke out of it. But i have to remind myself that it seriously improved my life and that it is infact not a joke.
I feel amazing, thank you sir! I ended up here due to reading the last chapter of David Goggins's book where he shifted his focus to stretching to improve his health condition. I love how the universe works and directs me to sources.
Amazing Link man! I finished the book myself, but it still Sounds kinda weird that people get into Stretching from David Goggins 😁 i'm Glad He and you aswell found it, it's often the Missing link
Recently stopped smoking cannabis and been trying all sorts to keep my mind distracted. Been doing yoga for a couple of day now and can easily say it’s the thing I look forward to most during my day. Thank you for the session.
I’m an athlete and I’ve been watching your videos for a few months now. Today at the gym my lower back started hurting, so I called it early and did this practice. Happy to say my back almost feels normal now
This is amazing! Been slowly getting into yoga as a way to get back into kickboxing and Bjj after a car accident, and this is the best “active” flow I’ve done for someone who does more intense athletics. Thank you!
Awesome... I'm just starting to get into Yoga. This is amazing and I particularly like how my body and mind feel at the end, when i'm just lying on the mat. My mind is also at ease after I follow along with this video. =)
I always come back to your older videos and still do them. Love it man. Much love and support . Also, I really think you should do more recovery based practices, short and long videos . I’ve been focusing on a lot of recover since my job is very strenuous on the body.
I've recently began doing yoga straight out of bed when waking up. I've noticed my lower back pain has improved. I will continue doing so until I'm super flexible
As someone who has an athletic background and is getting back into being more active in my late 20's I really appreciated this video! So easy to get into and relax with. Thank you
Flo! You have grown a lot as an instructor and are very accurate with the few words you choose in the new videos. This was exactly what i needed to end my night.
I have been going to the gym for way too long with little to no stretching and it’s taking it’s toll on my body. Decided to make a change, found this video, and I’m so glad I did. I can already feel the difference. Hopefully soon I’ll be at the point where I can almost hit these poses
I am an athlete and had struggled with my mobility all my live. It is really nice to have a strict concept of exercises to do before I go to sleep. And it really helped me a lot in the last weeks! Thank you very much to putting in the time and work for the video. I appreciate that 🙏☺️
This is my first yoga session ever. I always thought it was too feminine for my liking but after a few injury's due to working out, this is pretty good for rest day exercise.
This is great. Really helps me maintain my body. I can use it as both a warm up for a workout, or to recover when I'm sore. Sight quibble: at no point during the yoga are yoga blocks used, lol.
Been working hard with Fighttips 6-day-mma vids and always finishing with yoga sessions from your channel. The instability in my shoulder is almost gone and my hips are so open that I can finally throw high kicks without losing balance. It’s all about breathing properly and working consistently towards set goals. I don’t think it would be possible without gems like your channel and others. Thank you from the bottom of my heart. If you’re ever in Istanbul hit up CorvosCombat they are some of the loveliest instructors on both BJJ and MMA. Rolling with you would be an honor 🥋🤙🏻🤝
I tried so many different beginner-classes until I found yours. It's just great. Doing it as a daily routine for 3 Weeks now. When standing I couldn't bent down further than to the point where my hands touch the knees, but now i can reach the floor... Thanks so much, i had flexibility problems for years!
Started doing this today and noticed i am very very stiff at an age of 28. My hamstrings and my glutes are so tight. Also the lunge and twist to the ceiling pose was so hard. Will return to your videos more often.
Thank you for these videos my bro. Helping me so much after years of thinking my back pain was permanent. Also bringing some peace into my life, learning to breath. Namaste 🙏
i noticed that every time i do workout in anyway i feel great after but i never stick to things bc they are too difficult and soreness builds up but i think i will stick to this bc it’s nice relaxing (besides the middle part) i am going to try my best to do this everyday
Thank you for this. I work from home and with covid, I've really gotten out of shape. This helped me begin to start getting back into my high school shape. Thank you.
What a superb session... tacked onto the end of my kettlebell workout... a great flow to cool down, stretch and come back to ‘civility’ Namaste my friend Steve.
Hello there! I feel compelled to tell you that you and your partner have the best yoga channel on youtube! Please don't be demoralized by your slow growth. I've had my channel for 4 years and now I have 45,000 subscribers. I had less than 1000 subscribers for two years. Patience. You have the best routines and the best mentality. Blessings! Thank you!
This is beginner yoga, OMG this was so hard, I am 6'6 and I've been working on my fitness more seriously for the past year plus but I realized lifting weight alone is not enough
i have been doing this gentle yoga work for over a year now, my flexibility and sleep as been getting a lot better ever since. For reference i can do the split and im able to wake upearlier with ease than ever. Thank you
Im a semiprofessional athlete ( ⚽️ ) and i need to incorporate stuff like this into my workouts more. Especially when i get home and my body’s sore. So this helps me with recovery and flexibility. I’ll gladly subscribe for more
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: bit.ly/3rIQkhM ✌
*Go easy today and again hard tomorrow ✌️*
@Gemmariah Beadle lol
I think you mean" if you take it easy today tomorrow will be hard" Great video thank you.
@@notponding I took it as:
Go easy today so that you /can/ go hard tomorrow.
Rest days are important, haha, especially in prolonged training.
Love this, I think more men should get into yoga and meditation, many men I know think of it as a feminine thing to do. Let's crush that stereotype!
Agree 100%
Especially when yoga masters have always been men since the beginning.
Facts
I completely agree. Whenever i tell people i do yoga everyday i get this weird look and i instantly find myself wanting to make a joke out of it. But i have to remind myself that it seriously improved my life and that it is infact not a joke.
As if being feminine is bad.
I’m just a waiter that has started doing 10 minute exercises in the morning to help with my blood pressure and this has really helped me.
@KVMVKVZ LMAO
What are today’s specials?
Just a waiter?? It's a honorable job my friend. And you eat the best food. Apex job.
Ur not a waiter bro that’s just how you make money, you’re you 🤝
You are much more... Now you have flexibility and longevity
Him: Relax, breathe deeply
Me:trying to stay concious
What???
What???
LOL
What
HAHAHHAHAHAHAHAHHAHAHAU
perfect for me, i’m a boxer and this really helps with breathing and making sure my entire body is stretched and relaxed. thank you. 💪🏽
Big facts...me too
I feel amazing, thank you sir! I ended up here due to reading the last chapter of David Goggins's book where he shifted his focus to stretching to improve his health condition. I love how the universe works and directs me to sources.
Amazing Link man! I finished the book myself, but it still Sounds kinda weird that people get into Stretching from David Goggins 😁 i'm Glad He and you aswell found it, it's often the Missing link
I did as well! It cracked me up reading this comment. Bless Goggins and his wisdom
By far one of my favorite ways to start my morning! I even have my 8yr old son do it with me half the time
I love how it ends. 🙏🙏🙏
Thank you!!
Recently stopped smoking cannabis and been trying all sorts to keep my mind distracted. Been doing yoga for a couple of day now and can easily say it’s the thing I look forward to most during my day. Thank you for the session.
I’m an athlete and I’ve been watching your videos for a few months now. Today at the gym my lower back started hurting, so I called it early and did this practice. Happy to say my back almost feels normal now
This is amazing! Been slowly getting into yoga as a way to get back into kickboxing and Bjj after a car accident, and this is the best “active” flow I’ve done for someone who does more intense athletics. Thank you!
I am amazed at how hard this is for me! Excited to get better at it, thanks for the videos! Subscribed!
Awesome...
I'm just starting to get into Yoga. This is amazing and I particularly like how my body and mind feel at the end, when i'm just lying on the mat. My mind is also at ease after I follow along with this video. =)
I needed this after my training sessions from yesterday. I woke up sore as hell😭.
I always come back to your older videos and still do them. Love it man. Much love and support . Also, I really think you should do more recovery based practices, short and long videos . I’ve been focusing on a lot of recover since my job is very strenuous on the body.
Namaste, just perfect after an afternoon with snow shuffling
I've recently began doing yoga straight out of bed when waking up. I've noticed my lower back pain has improved. I will continue doing so until I'm super flexible
As someone who has an athletic background and is getting back into being more active in my late 20's I really appreciated this video! So easy to get into and relax with. Thank you
Just what I needed today. Tomorrow I will be back to the true strength videos. Thank you for all your work.
Thank you. Namaste yoga enlightenment is a real thing. Becoming aware of your body. Thank you man!
I truly appreciate this class
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Honestly, I've looked for beginner yoga and this is by far the best. Thank You!
thank you so much!!!
Your explanation and your way of teaching is just above all the rest. Thank you
thank you for noticing ✌️🙏
Wonderful energy, pacing, and guidance. Namaste 🙏
Flo! You have grown a lot as an instructor and are very accurate with the few words you choose in the new videos. This was exactly what i needed to end my night.
Love this! Please make more 'easy / gentle' videos for beginners like me! The 'Yoga for Men' are still a bit too challenging but trying to do them...
ok will work on some more beginner classes, thank you!
@@BreatheAndFlow Yes please make more! 😊
the real yoga ruclips.net/video/zV5JCuMs0Is/видео.html
@@stevelee6974 that's not yoga, that's politics
@@stevelee6974 imagine being on the wrong side of pretty much every human rights issue in history 🤢
Thanks a lot this has really helped with my mobility
I am still struggling with my shoulder, busy tomorrow, but can then relax. 🤩🌻🙏
I have been going to the gym for way too long with little to no stretching and it’s taking it’s toll on my body. Decided to make a change, found this video, and I’m so glad I did. I can already feel the difference. Hopefully soon I’ll be at the point where I can almost hit these poses
I am an athlete and had struggled with my mobility all my live. It is really nice to have a strict concept of exercises to do before I go to sleep. And it really helped me a lot in the last weeks! Thank you very much to putting in the time and work for the video. I appreciate that 🙏☺️
Thank you brother! I see the light in you.
This is my first yoga session ever. I always thought it was too feminine for my liking but after a few injury's due to working out, this is pretty good for rest day exercise.
welcome to the practice 🙏
This is great. Really helps me maintain my body. I can use it as both a warm up for a workout, or to recover when I'm sore. Sight quibble: at no point during the yoga are yoga blocks used, lol.
I'm recovering from a Knee surgery and a surgical Sebaceous cyst removal. Needless to say, i'm very tight, this has been most helpful. Thank you.
Thank you Flo. We love your 'easier' and shorter sessions like this one. Please make more of these in the 15-20min range!!
will do 🙏🖤
Thank you for this video. It really helped reduce muscle tension and it relaxed my mind as well!
I love love your classes I just started yoga with your videos.
You are my inspiration.
Thank you very much for sharing 🥰🥰🥰
Wow I never new how ridiculously inflexible I am until now
Love this. Perfect for a rest and recovery day 🙏🔥
Perfect for myself today. 🙃🇬🇧🌻🙏
Been working hard with Fighttips 6-day-mma vids and always finishing with yoga sessions from your channel. The instability in my shoulder is almost gone and my hips are so open that I can finally throw high kicks without losing balance. It’s all about breathing properly and working consistently towards set goals. I don’t think it would be possible without gems like your channel and others. Thank you from the bottom of my heart. If you’re ever in Istanbul hit up CorvosCombat they are some of the loveliest instructors on both BJJ and MMA. Rolling with you would be an honor 🥋🤙🏻🤝
I tried so many different beginner-classes until I found yours. It's just great. Doing it as a daily routine for 3 Weeks now. When standing I
couldn't bent down further than to the point where my hands touch the knees, but now i can reach the floor... Thanks so much, i had flexibility problems for years!
awesome job! we are sure the EMBARK beginner program we offer will also help you on your journey 🖤🙏
Started doing this today and noticed i am very very stiff at an age of 28. My hamstrings and my glutes are so tight. Also the lunge and twist to the ceiling pose was so hard. Will return to your videos more often.
Starting fresh! Thanks!
Sweet
Namaste ✨🤸🏽✨
This is definitely loooove for my body. Specially after my HIIT workouts. Man, thanks. Blessings.
I started doing this morning of powerlifting days i feel better in the pl workout thank you.
Thank you this one made me feel like I’ve accomplished something and since it was short it encouraged me to continue
awesome job! check out our EMBARK beginner program on the channel, we think you'll enjoy that 🙏
Thank you
Thank you for these videos my bro. Helping me so much after years of thinking my back pain was permanent. Also bringing some peace into my life, learning to breath. Namaste 🙏
i noticed that every time i do workout in anyway i feel great after but i never stick to things bc they are too difficult and soreness builds up but i think i will stick to this bc it’s nice relaxing (besides the middle part) i am going to try my best to do this everyday
Thank you brother! Peace!
Thank you for this. I work from home and with covid, I've really gotten out of shape. This helped me begin to start getting back into my high school shape. Thank you.
Love the content sir. I'm going to start doing this with my wife in the mornings to start our day. Thanks for the video, it was helpful to me.
This was great, I found my recovery & restorative yoga person /guy. Thank you, you rock 💯🫁👃👄🌬️🧘♀️
Thanks! Did this this morning as a warm up, felt great!
Your videos have been amazing for my back squat form and strength!
Fell asleep 😴 but just perfect. 🇬🇧🌻🙏🤩
What a superb session... tacked onto the end of my kettlebell workout... a great flow to cool down, stretch and come back to ‘civility’
Namaste my friend
Steve.
Awesome job! Thank you for doing the work and for leaving a comment
Very helpful for my anxiety
Thank you brother! Peace
Very nice practices but it could be a little bit slower too hold the postions longer. It would help to get in this meditative state while doing yoga.
My first session today. I’m feeling like 🤩
this isnt killing me as much as it used to.. great video.. my favourite thing after gym. feel great afterwards. thanks
Just did this before work. Feel great after a bad night sleep. Glad I found this channel
awesome job!
This one is perfect for a little break during the day. Thx so much.
Perfect for active rest days
Hello there! I feel compelled to tell you that you and your partner have the best yoga channel on youtube! Please don't be demoralized by your slow growth. I've had my channel for 4 years and now I have 45,000 subscribers. I had less than 1000 subscribers for two years. Patience. You have the best routines and the best mentality. Blessings! Thank you!
thanks so much for the inspiring words, we will keep it up for sure. if we can help one person through this channel it was worth it 🙏
Hands down best yoga video I’ve found yet thanks man
This is the perfect class to transition till your more advanced videos , thank you
Happy to hear! Great job ✌️
Thank you so much, I'm doing this in lockdown and it relaxes me so much thank you
Hi,i like your classes i really enjoy training with you
Omg I'm absolutely in love with your channel! So inspiring,thank you😊✌️
Thanks so much for the loving words, so happy you like the content. We appreciate your support!!
I love your videos. Designed to relax athletes for sure!
This is beginner yoga, OMG this was so hard, I am 6'6 and I've been working on my fitness more seriously for the past year plus but I realized lifting weight alone is not enough
you're just 2-3 inches taller than flo. great work!!
i have been doing this gentle yoga work for over a year now, my flexibility and sleep as been getting a lot better ever since. For reference i can do the split and im able to wake upearlier with ease than ever. Thank you
I loved position at 13m:28s. I could really feel my imbalance in my left and right side. Thank you 🙏🏻❤️
Thanks, brother. I feel so much better now.
Thank you! Peace!!!
I also do jiu jitsu and I haven’t really been recovering good lately so this really helps!!!😁
Just right. Thanks.
Thank you this helps so much with my lower back pain!
Im a semiprofessional athlete ( ⚽️ ) and i need to incorporate stuff like this into my workouts more. Especially when i get home and my body’s sore. So this helps me with recovery and flexibility. I’ll gladly subscribe for more
I’m a beginner and was looking for a quick morning routine. This workout seems to be perfect to start the day. Thank you!
So happy to hear that! Make sure to subscribe since I have SO MANY more videos coming!
Thank u bro ur a beast, I'm trying to kick higher and you're really helping me thank u
Thank you this was perfect for me
Peace brother! Thank you!
First time here, great stuff, thank you.
This is just the class i needed is pretty great i love the way you teach!keep it up
Awesome, thank you so much! I will keep them coming for sure!
Great cooldown routine after my workout! Thanks for this.
Excellent instruction. Thank you.
Thank you!
This felt great!
This is my go to morning routine
The whole practice is amazing the vibe the peace that you feel thank you very much👍👍👍
Thank you so much!
God bless us
Perfect after surf session
This was a great routine! Perfect for what I needed
Thank you ❤
I have now memorized every word he said
haha thats when you know you love a video!