Woke super tight from yesterday's workout, after doing this my body feels energized, stretched and ready to go! No more stiffness. Much more balanced. Thank you! Have an amazing Friday Namaste
Glad you're better but people need to stop saying namaste all the time, especially after a workout that's a western thing that's just ignorance. Namaste is a greeting, nothing more, nothing less.
You guys are life savers. You have helped me cope with the stuff that has happened I. My life. My wife had a stroke last year and our live bear no resemblance to how it was. You have helped me cope. So thank you from the bottom of my heart. X
@@stuartshrigley-wightman4563 be sure to report potential injuries from this experimental shot to the yellow card scheme (if in UK) or whatever monitoring system that is in your country of residence. So sorry to hear this news.
This is the second video of yours that I’ve watched, both have been great. As an absolute beginner, and someone who’s had to recover from a back injury, I found your videos very approachable. You have a welcoming voice, and explain movements in ways I can understand even if I’m not sure if all the yoga lingo. Thanks 🙏 I appreciate you creating these.
Buongiorno Flow, non ho mai fatto e visto niente di più bello per il corpo, la mente ed il cuore.. Le parole che usi sono molto comprensibili anche chi non parla fluentemente l'inglese.. wings..elefant.. dog.. golf.. onde.. Riesci a trasmettere la semplicità nell'imitare posture e camminate naturali di animali. Mi sento veramente bene dopo averti seguito ed eseguito gli esercizi durante questi minuti perchè mi sono sentita in contatto con la mia natura. Ti ringrazio molto !! Saluti dalla Liguria (Italia) 🙏
Ich werde diese Übung nun jeden Morgen zum Aufwachen für meinen Körper und Geist durchführen und die ruhige Stimme die mich dabei begleitet unterstützt dies bestens - Ich habe Dich abonniert - 🙏 Danke für die Inspiration
Thank You this is definitely what needed to get my week started. Really appreciate these short ‘yoga bites’ which I can fit in throughout my day. 10-30 min is perfect. 60 min weren’t happening in my schedule.
Thank you for providing this quick little video. Due to heart issues, I became very inactive & sluggish. Last week, it was this video that got me started on my yoga/exercise routine. 1 full week later, I am no longer pausing the video to catch up. I feel so much better. I have now started low impact aerobics afterwards, and I will be starting your night time stretch as well. Thank you
Just did this routine for the first time! I’ve been wanting to get into yoga and found this video super accessible and just the right amount of challenging. Thanks!
I just recently renovated my old coal shed into a wee zen Yoga space for me to workout & practice & breathe & chill & be........ Thank you for this wee routine 🙏🏻
It's the first time that i've just done this. I can't wait to do this every single day. After doing it i feel so light and a sense of vitality. Thanks yoy so much
Talking with a friend last night, I realized I badly need to get into shape. This morning was the first time I found this video, and afterwards I feel simultaneously tired and energized.
Thanks Flo, for my new favourite short routine! Combined it this morning w 15min yoga. Loved the wonderful balance between movement and stillness and the pace. Namaste.
I am grateful for finding you teaching these functional movements. These are fantastic to help people stay mobile without using the word 'exercise'. Thank you.
I have been sick and stagnant on and off for the last month and this is the perfect way to get movement back into the body again. I find I am too critical on myself with yoga vids sometimes if i have limited movement/energy, just a personal mind trap, but this was perfect, thank you! 💛
Your voice and accent are very soothing as well as your smooth tempo. I go to be early and have been waking on my own early. Before I open my eyes, I do ten deep breaths. Not always easy as the mind wants to start. Then I think of things I am grateful for. I then take my time dressing and usually add lotion to the bottom of my feet and massage them. I am on my feet on a concrete floor all day. Now I will add these wake up stretches. What a lovely way to start the day. Oh, and I am sipping warm water. Now for my one cup of coffee. Thank you!
This routine is my go to... thank you for making it accessbile. I am struggling with getting my body back into a regular routine again after a stressful 2 week project. One day at a time.
First timer. Was looking for a solid post workout stretch and this was just that. Helped me to not only stretch and focus on pliability but also to relax and focus on breath and stretch. Thank you.
The fact that your videos are more and more broad and inclusive, make me look for material in other channels less and less. Everything I need, you provide! Thanks for that
Hey man, I really just appreciate your videos. You do a good job with your commentating and direction I do two or three of your workouts every week. Just wanted to let you know here I appreciate you namaste
I've been struggling with an injury in my left leg. I do very slow and short exercises. this is a wonderful combination and I already feel a relief cuz it hits me in the mornings. thank you. ill keep doing it
Just did this for the first time and shoulders feel so much better. Have not been able to keep up with my weekly yoga routines as I've had some chronic illness flareups and fatigue has been plaguing me for months. It's easier to do this short routine when I can't commit to my regular 60 min yoga classes yet but still want to keep active for when I can. Thank you.
My first time! I haven't been moving or stretching for almost 2 weeks and felt tension building in my body but little motivation to move - my mood was affected poorly. Woke up today just seeking 10minutes of SOME movement and this was perfect, I heard my body creak and stretch but I'm so thankful. Your voice is encouraging and calming too and it really helped me
I did this to wind down. I will definitely do this in the morning as well. Feel energized yet relaxed (grounded) at the same time - I hope that makes sense. This calmed down my very hectic Friday. Thank you! 🙏
Wonderful morning routine. I feel warm but sweaty. I appreciate your consideration in every word. I have been searching for a routine to do daily to increase mobility and this was dynamic and woke my body up beautifully. Just discovered you but am excited to see what else you have on your channel! Thank you!
Hey Flo Namaste Fantastic man! This does not subscribe to any form of Yoga i have trained in, but it takes the best bits out of it and gives it a steady consistent sensual flow that makes it more enjoyable and easy to remember to repeat again. Your humble yer affirmative narrative is also most pleasant to listen to, with no unwanted comments or promises that often surfaces in such videos. A slight indian musical rhythm is what i added to it for my own sake. I am looking forward to more of your videos. Om shanti shantih shantih Sethu
Did this routine yesterday for first time. I’m 61 and fit strong and slim but get a lot of muscle stiffness especially on waking. Immediately found the down dogs released my lower back. I modified some of the poses and did this again this morning. Thank you. 10 minutes is about right to get body going before going down to breakfast! I have subscribed 🙏🏻
Thank you for that great morning routine. It is gentle to the body and yet has a spice of a power element. Downward dog, squats, ham strings, chatarangah, all the essentials. Feels good to the mind. Keep up sharing the message how to treat your body.
Thank you for sharing your knowledge!!! I did this for the 1st time yesterday, and I felt instantly better with more fluid movement throughout my body and was left in a state of mental serenity afterward. This was helpful for my overall motivation throughout the day because of the calm and positive mood. I truly appreciate you putting this content together and helping others.
Thank you Flo, this short mobility routine helped me to connect to my breath this morning. Even though I just took these few minutes it helped me to set myself up - I will definitely pass by more often for the holisitc mobility movements - great add to the yoga practice. The best reminder for me you gave in this video: every day is different!! or: sensation first - aesthetics are secondary (this is easy to forget practicing a lot of youtube yoga) - lots of love to you and Bre❣
Tried this in the morning before work for the first time. Feeling much looser and stronger at my desk job today. Definitely came into work feeling different!
❤ Thank You for the Practice. My lower back is tight, from gardening, yesterday afternoon. That is where I am going now. Enjoying the signs, of Spring and January Sunshine ☀️ Namaste. 😊⛪️🪴✨🇬🇧🦋🌈🐝🍂✨🕯️🐶🕯️🙏🙏🙏 13.18pm.
I have Young Onset Parkinson’s and I’m eager to try these exercises. I have a gut feeling they will benefit me greatly. Will keep you guys updated on my progress/journey. Thank you for this video 😊🙏
Thank you for this minute. I have pain in my back for 2 years. I need this movement to know hawk mush I lost my mobility. Thanks for your time.and help. continuous.
First time - woke up a bit stiff in the lower right back / upper hip area. After working out with you, I do feel limberness, openess and suppleness. Namaste.
YES! I was searching for a morning stretch routine that was mostly easy like this. I already hate mornings, so I needed something that wouldn't make me more hateful.
My favourite morning flexibility routine and works every time!! I feel much less stiff and especially after workout or running days this is gold!! Thankyou so much for all your teachings and videos. You are very much appreciate! Blessed 🙏🏽
Beautiful morning to you! I am a 1st time viewer. Loved seeing this on this on my feed this morning. I am rehabbing from foot surgery and this was a beautiful way to start the new year!
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🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga
Yesss! These are great! 🙌🏾💜
Yes I love these shorter ones.
Thank you very much, Flo. Namaste. 🙏 This was wonderful and short to wake up with early before work. 💕
Yes! Love these short integrated movements! Thank you, Flow!
Yes, please.
Woke super tight from yesterday's workout, after doing this my body feels energized, stretched and ready to go! No more stiffness. Much more balanced. Thank you! Have an amazing Friday Namaste
Glad you're better but people need to stop saying namaste all the time, especially after a workout that's a western thing that's just ignorance. Namaste is a greeting, nothing more, nothing less.
@@runningriot7963 The light in me sees the light in you
You guys are life savers. You have helped me cope with the stuff that has happened I. My life. My wife had a stroke last year and our live bear no resemblance to how it was. You have helped me cope. So thank you from the bottom of my heart. X
I'm sorry that happened, Stuart. Sending you a lot of love and peace.
Beware of more covid shots...wish you and your wife the most health possible.
Love brother ❤
@@fabioborghesi5381 sadly she was given the vaccine and now has a collapsed lung and pneumonia and failure
@@stuartshrigley-wightman4563 be sure to report potential injuries from this experimental shot to the yellow card scheme (if in UK) or whatever monitoring system that is in your country of residence. So sorry to hear this news.
This is the second video of yours that I’ve watched, both have been great. As an absolute beginner, and someone who’s had to recover from a back injury, I found your videos very approachable. You have a welcoming voice, and explain movements in ways I can understand even if I’m not sure if all the yoga lingo.
Thanks 🙏 I appreciate you creating these.
Thanks
I am new to your channel and have now tried three of your routines. They are really good, and you are a refreshing change.
Thanks Mr Flow! I am slowly getting back to taking care of my body. These shorts are perfect for me. So thankfully thank you
Buongiorno Flow, non ho mai fatto e visto niente di più bello per il corpo, la mente ed il cuore.. Le parole che usi sono molto comprensibili anche chi non parla fluentemente l'inglese.. wings..elefant.. dog.. golf.. onde.. Riesci a trasmettere la semplicità nell'imitare posture e camminate naturali di animali. Mi sento veramente bene dopo averti seguito ed eseguito gli esercizi durante questi minuti perchè mi sono sentita in contatto con la mia natura. Ti ringrazio molto !! Saluti dalla Liguria (Italia) 🙏
I appreciate these videos more than I know. I'm not as consistent as I would like to be with my Yoga practice, but your videos are always a gift.
Thank you! Great for my older body. Please continue to post these ten minute stretches for the morning. They really work.
First time! Felt great, my back and shoulders are so sore from rocking our new baby. Feel like I can take a full breath 💛 Thank you!
Great 10 minutes to start my day as a highschool student, feel more relaxed and comfortable. Thanks Mr. Flo.
This is so helpful. Using this to prepare for my first Muay Thai fight in Thailand. Thank you so much!!
- Grayson from Texas
Ich werde diese Übung nun jeden Morgen zum Aufwachen für meinen Körper und Geist durchführen und die ruhige Stimme die mich dabei begleitet unterstützt dies bestens - Ich habe Dich abonniert - 🙏 Danke für die Inspiration
Thank you, for the amazing little practice! I'm in Brazil, and you came as a gift to me this morning! Namaste!
Amazing video brother, that hit the spot on my new morning routine. My Blessings sent back Unconditional Love, Divine Light, and Holy Life. 🙏💙
Just what I needed! Infinite love and gratitude.
Thank You this is definitely what needed to get my week started. Really appreciate these short ‘yoga bites’ which I can fit in throughout my day. 10-30 min is perfect. 60 min weren’t happening in my schedule.
Thank you for providing this quick little video. Due to heart issues, I became very inactive & sluggish. Last week, it was this video that got me started on my yoga/exercise routine. 1 full week later, I am no longer pausing the video to catch up. I feel so much better. I have now started low impact aerobics afterwards, and I will be starting your night time stretch as well. Thank you
Thank you so much🙏🏽❤️ so grateful to have come across your channel.
To practice with you gives me peace and energy at the same time for the day. Thank you so much!🌻
Just did this routine for the first time! I’ve been wanting to get into yoga and found this video super accessible and just the right amount of challenging. Thanks!
I just recently renovated my old coal shed into a wee zen Yoga space for me to workout & practice & breathe & chill & be........
Thank you for this wee routine 🙏🏻
It's the first time that i've just done this. I can't wait to do this every single day. After doing it i feel so light and a sense of vitality. Thanks yoy so much
Thank you! This is a lovely practice, so doable and awakening. I’m so glad I found your channel. With gratitude.
Talking with a friend last night, I realized I badly need to get into shape. This morning was the first time I found this video, and afterwards I feel simultaneously tired and energized.
I am grateful for your variety of practices. Thank you
First time this morning on this video. Was great! I am getting better, thank you for your videos
This is my first practice. Very nice flow to start the day. Thank you.
I thank God
For sending ME to your channel
EXACTLY what I needed 🙏🙏🙏🙏
Thank you so much 💘
Thanks Flo, for my new favourite short routine! Combined it this morning w 15min yoga. Loved the wonderful balance between movement and stillness and the pace. Namaste.
So lovely; enlivening and calming at the same time. Your gentle teaching style is a gift!
Thank you so much Flow for this quick routine, today I didn't want to move but I was great to follow you this beautiful morning here in my Country 😊.
I loved how simple and efficient this class was. Thank you❤
That was great! Perfect for my sunday rest morning, needed something quick to loosen up & get the energy flowing, thankyou 😊
I am grateful for finding you teaching these functional movements. These are fantastic to help people stay mobile without using the word 'exercise'. Thank you.
I was looking for a 10-minute movement practice to warm up before my run and loved seeing this new video! It was exactly what I needed.
I have been sick and stagnant on and off for the last month and this is the perfect way to get movement back into the body again.
I find I am too critical on myself with yoga vids sometimes if i have limited movement/energy, just a personal mind trap, but this was perfect, thank you! 💛
Your voice and accent are very soothing as well as your smooth tempo. I go to be early and have been waking on my own early. Before I open my eyes, I do ten deep breaths. Not always easy as the mind wants to start. Then I think of things I am grateful for. I then take my time dressing and usually add lotion to the bottom of my feet and massage them. I am on my feet on a concrete floor all day. Now I will add these wake up stretches. What a lovely way to start the day. Oh, and I am sipping warm water. Now for my one cup of coffee. Thank you!
Thank you, Flow. Came back to this one and it’s just the energizing boost I needed!! Love and light to all!!✨✨✨
This routine is my go to... thank you for making it accessbile. I am struggling with getting my body back into a regular routine again after a stressful 2 week project. One day at a time.
Hello! First day- great movement. Looking forward to sharing how I’m feeling in 10 days! Thanks for this great routine.
Thank you for this lovely morning practice!
First timer. Was looking for a solid post workout stretch and this was just that. Helped me to not only stretch and focus on pliability but also to relax and focus on breath and stretch. Thank you.
The fact that your videos are more and more broad and inclusive, make me look for material in other channels less and less. Everything I need, you provide! Thanks for that
Gracias 🤍 tengo q trabajar toda la noche sentada y recién termino de hacer la clase y ya me siento renovada, ❤❤
You have an easy style I look forward to doing this and many more im sure . Your humor didnt go unchuckled!
Hey man, I really just appreciate your videos. You do a good job with your commentating and direction I do two or three of your workouts every week. Just wanted to let you know here I appreciate you namaste
I've been struggling with an injury in my left leg. I do very slow and short exercises. this is a wonderful combination and I already feel a relief cuz it hits me in the mornings. thank you. ill keep doing it
Just did this for the first time and shoulders feel so much better. Have not been able to keep up with my weekly yoga routines as I've had some chronic illness flareups and fatigue has been plaguing me for months. It's easier to do this short routine when I can't commit to my regular 60 min yoga classes yet but still want to keep active for when I can. Thank you.
Thank you very much! This was short but very powerful. Feel so energised now.
I always feel a boost in energy during the first few seconds of each of your videos. Definitely feeling great after this one
I feel amazing!! All the tension in my body just got erased. Thank you for sharing
This video is a fantastic break between university study sessions, Thanks a ton!
Short and sweet! Did it for the first time as a little reset after work, and as prep before a longer mobility and weighted routine. Thanks!
My first time! I haven't been moving or stretching for almost 2 weeks and felt tension building in my body but little motivation to move - my mood was affected poorly. Woke up today just seeking 10minutes of SOME movement and this was perfect, I heard my body creak and stretch but I'm so thankful. Your voice is encouraging and calming too and it really helped me
I did this to wind down. I will definitely do this in the morning as well. Feel energized yet relaxed (grounded) at the same time - I hope that makes sense. This calmed down my very hectic Friday. Thank you! 🙏
Wonderful morning routine. I feel warm but sweaty. I appreciate your consideration in every word. I have been searching for a routine to do daily to increase mobility and this was dynamic and woke my body up beautifully. Just discovered you but am excited to see what else you have on your channel!
Thank you!
Wow. I feel fantastic after this. Thank you and namaste!
Hey Flo
Namaste
Fantastic man! This does not subscribe to any form of Yoga i have trained in, but it takes the best bits out of it and gives it a steady consistent sensual flow that makes it more enjoyable and easy to remember to repeat again.
Your humble yer affirmative narrative is also most pleasant to listen to, with no unwanted comments or promises that often surfaces in such videos.
A slight indian musical rhythm is what i added to it for my own sake.
I am looking forward to more of your videos.
Om shanti shantih shantih
Sethu
Thank you so much, it’s even good at the end of the day too!
I tried getting into Yoga many times, this video is a suitable entry for me. I feel energized and motivated to come back tomorrow.Thank you :)
Thank you for this simple, hence very effective morning execise.
I feel nimble and in a good mood after doing it. 🙏❤️
Thanks for the knowledge, wisdom, and positivity. Subscribed for life. I'm going to consume all the mobility drills you post. Keep up the great work.
This is an amazing thank you for being a part of my day the breath is what’s grounds us” powerful!!
I have a very physically active job. Increasing my mobility will increase my job performance. Great routine.
Just found your channel and completed this practice. How unique! I look forward to following along with more videos; thank you
Good way to start the weekend here in Aus and open the body up. Thanks 🙏
Had a neck ache for days and feel extreme relief after doing this in the morning. Thank you so so much!
First time doing this routine and I feel amazing!! Will check back in at tenth time
Another great session!!! Me and my son thank you guys always, and appreciate yall very much!!! Gratitude 😃
Did this routine yesterday for first time. I’m 61 and fit strong and slim but get a lot of muscle stiffness especially on waking. Immediately found the down dogs released my lower back. I modified some of the poses and did this again this morning. Thank you. 10 minutes is about right to get body going before going down to breakfast! I have subscribed 🙏🏻
Feeling great and to have a great day today
Excellent! I actually did this after weight training. Felt good to wind down my practice and the length of video was great! 😊
Just did this video for the first time after doing my morning cold plunge. Nicely warmed up and energized. Thank you!
Thank you for popping up for me this morning. I do what I can trusting I will improve over time. ✌🏼
This was perfect, length, level of difficulty, pace! Thank you so much! From us, sadly super busy people at this point of life.
Thank you for that great morning routine. It is gentle to the body and yet has a spice of a power element. Downward dog, squats, ham strings, chatarangah, all the essentials. Feels good to the mind. Keep up sharing the message how to treat your body.
Thank you for sharing your knowledge!!! I did this for the 1st time yesterday, and I felt instantly better with more fluid movement throughout my body and was left in a state of mental serenity afterward. This was helpful for my overall motivation throughout the day because of the calm and positive mood. I truly appreciate you putting this content together and helping others.
I needed this!!! OMG. The elephant walk was so hard for me to do. I need to practice this often. Thank you 🙏🏿
Love this short practice to get my day started, thank you Flo!
Thank you very much, for this short practice🧘♀
This was a great start and wake up for the morning! Namaste
Thank you Flo, this short mobility routine helped me to connect to my breath this morning. Even though I just took these few minutes it helped me to set myself up - I will definitely pass by more often for the holisitc mobility movements - great add to the yoga practice. The best reminder for me you gave in this video: every day is different!! or: sensation first - aesthetics are secondary (this is easy to forget practicing a lot of youtube yoga) - lots of love to you and Bre❣
Tried this in the morning before work for the first time. Feeling much looser and stronger at my desk job today. Definitely came into work feeling different!
❤ Thank You for the Practice. My lower back is tight, from gardening, yesterday afternoon. That is where I am going now. Enjoying the signs, of Spring and January Sunshine ☀️ Namaste. 😊⛪️🪴✨🇬🇧🦋🌈🐝🍂✨🕯️🐶🕯️🙏🙏🙏 13.18pm.
Best yoga channel , youre helping change lifes flow and bre
I have Young Onset Parkinson’s and I’m eager to try these exercises. I have a gut feeling they will benefit me greatly. Will keep you guys updated on my progress/journey. Thank you for this video 😊🙏
Thank you for this minute. I have pain in my back for 2 years. I need this movement to know hawk mush I lost my mobility. Thanks for your time.and help. continuous.
Thank you! This was a great little session!
Thank you so much,this the 4th video I seen. Feel amazing. Keep them videos coming. 🤝🧘♂️
First time - woke up a bit stiff in the lower right back / upper hip area. After working out with you, I do feel limberness, openess and suppleness. Namaste.
Thanks for the sequence. 1st day doing it. Keep you posted on how it's feeling after some ocnsistency with getting it in.
Thank you. It has been two days I am doing it in the morning and at the end of the day and I am feeling much better in my body through the day. 🙏
Thank you. I'm easing back into a movement routine after many months, post-bike accident. I appreciate you, and the brevity of this video.
YES! I was searching for a morning stretch routine that was mostly easy like this. I already hate mornings, so I needed something that wouldn't make me more hateful.
Thanks for all your workouts !
❤ Good to have a stretch at my yoga mat. Thank You for the practise. Namaste. 😊❤🍂🪴⭐️🦋✨⛪️🐝🌈🐶🐶🙏🙏🙏 11.54am.
My favourite morning flexibility routine and works every time!! I feel much less stiff and especially after workout or running days this is gold!! Thankyou so much for all your teachings and videos. You are very much appreciate! Blessed 🙏🏽
❤ Thank you for the Practice. Just the right stretch after a lot of gardening yesterday. Namaste. 😊🌈✨🏡☀️🐝🪴🤩😁⭐️🐶🐶🙏🙏🙏 12.20pm.
Beautiful morning to you! I am a 1st time viewer. Loved seeing this on this on my feed this morning. I am rehabbing from foot surgery and this was a beautiful way to start the new year!