Top 10 Stretching Exercises After Running & Walking (Hindi) | Running ke liye Exercise

Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. These BEST 10 stretches are best done after exercising, when your muscles are warm and more elastic. #TrainwithBTF
Running, Jogging, and Walking use many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals.
Even a slight jog gives your muscles a workout. Exercise can shorten a person’s muscles, decreasing mobility over time. Stretching keeps the muscles in the body flexible, so that the muscles and joints are at their fullest range of motion.
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Breathe deeply and regularly during the stretches. Aim to stretch to the point of feeling tightness or slight discomfort. You shouldn't feel any pain when doing these exercises. If you do, stop and seek medical advice.
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Without delaying, let us start this Stretching ROUTINE: • Top 10 Stretching Exer...
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Deepaksinh Gohil is an Fit Exclusive and American Council On Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.
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