Thank you Jessica. Everything you say, your spirit, wisdom, energy and love, always inspire me. I feel great after this session. And how true, about appreciating our body and listening to it. I am recovering from knee stiffness. I did this session at my pace and was still able to sweat it out, stand tall and breathe. Keep doing what you do. It makes such a difference to so many of us here. ❤️
Thank you, Jessica, for this one. I've done it several times, but it's even more inspiring now that I've been helping my 88 year old mother in law recover from multiple contain fractures in her spine. It's VERY humbling to be able to get up in the morning and be able to move, and I'm so thankful to God for my body that still works, and for Jessica showing me how to do it in a sensible way!
I love this workout! I'm so glad I found it. I also love the encouraging words especially about not feeling pressured to get to a certain number (10,000 steps etc.).
So glad to see new videos! You've been getting me out of my post-lock-down slump, physically and mentally with the older workouts and the new ones are just as wonderful! Thank you
I love walking 'the fun way!'. I've actually been enjoying the 5k walks on your latest DVD. Perfect for when the weather doesn't cooperate. Just like this walk, I like that it can be adapted for your personal level of fitness or for your energy level that day! Thanks for walking with me!
I exercised with you for many years doing your hit and other workouts, and felt great every day. Then six years ago I had a health issue that left me unable to exercise. Every time I tried, something got injured and I felt horrible. Today I did this video and am so happy. I am going to go slow and try to ease back into it. THANK YOU. You and your workouts are the best!
My favorite go to fitness coach, Jessica Smith, thank you so much for this, been a long time I didn't sweat this much, the other day I danced with you with the 80"s playlist. I am happy to be working out with you again. Always with encouraging words too. God bless you always. 🥰🥰🥰😍😍😍
I come back to these walking workouts over and over again. On a rainy day like today, a indoor walking workout is just what I needed. I appreciate your positivity and encouragement to do what works for my body and to appreciate what my body CAN do! ❤❤
Oh Jessica!!! I so miss your walking workouts. They are my favorite workouts. Now that I am older, I'm not as able to do the more strenuous exercises. I have all of your walking workouts on DVD, but I need to purchase another DVD player. I hope you continue to provide more walking workouts, but until then I will use your workouts on RUclips!!!
Jess, thanks again for your videos. Last week I tried another walking video from another RUclips channel (to stay unnamed!) and they had ads every 5 min for a 30 min walk. So, THANK YOU for not having ads on your videos. It really makes a difference to not have my workout be disrupted. Appreciate all that you do AND who you are as a person.
Hi Jessica I love your walking videos, they are the best! I still do your 'wake up and walk 1 mile video' you filmed 7 years ago, still going strong. Super excited to try this one. Thank you for you videos.
As someone who is using a fitness tracker for the first time I really appreciate your advice. This video was a great start to my work day. Can't wait to see the upcoming ones. Thank you so much.
Jessica, I’ve been doing your workouts for years now and I’ve purchased quite a few as well. I was very sad to hear about Peanut. I know you miss him terribly. 😢 I really enjoyed seeing your mom and you work out together. Do you still do that sometimes? I also want to thank you for your workouts! They’re very versatile and have helped me in my fitness goals. I never thank my body for a workout though. I always thank God for giving me the strength and determination to workout everyday. He’s the One who keeps me going day after day. He is my life! Thanks again, Jessica! 😊
Well done for not falling into the pool! I totally would have fallen in! Thanks for a great workout, nice and easy, but still good toning. Have saved it as a favourite.
I own almost all of your dvds (I think I skipped a couple of the yoga workouts) and just appreciate your practical approach to fitness. I truly enjoyed this today. I am older than your mother and can do these and feel good. Thank you for sharing!!
Jessica, I have been doing your workouts for more than 8 years now. Coming back to it again and again. Tried Gym and other online workouts but nothing can beat the ones you created. I have thyroid issues, maintaining my weight all these years with these workouts. Simple and effective.
Thank you Jessica for all your great workouts! I have been doing various ones for years, and I really appreciate your good hearted sunny outlook on life and good advice.
Thank you Jessica for this brand new walking workout!!! I've been stalling for sometime and now to get back on track with this new video of yours is just awesome! :)
I just found this and really enjoyed it. I like the positive messages & the balance, and found myself enjoying even more as I sometimes adjusted my pace to work better for me.
Just what i needed. You are my go to Jessica when i just can’t make it to gym before it closes. All your workouts and your positive attitude make my day just that much better. Thank you and please don’t ever stop!!! ❤😅🙌💪🏻
Third time around! I indulged last night on tex mex & drinks 😅 so I needed to get up to stop feeling so blah! So crazy that when I first started working out with you in 2015, I was in IOP after an IP stint in an ED Recovery Center. Here I am, 8 years later, healthier than ever, I have grace for myself & my body, & I now work out for health reasons. There are other yt channels right now all doing the same formula: no talking, rounds, music, & that’s great & all. But when I work out with you, I’m reminded of things like pulling fingers toward the forearms! Anyway, I always love coming back to your videos & do a few times a week. Love your content forever, Jessica! Thanks for the sparkle ❤
Hello Jessica! I am so grateful that I found this video. It is a great way to go back to exercising while taking care of a body injury. Thank you for the reminder to pay attention to our body's needs and to do not over do the movements.
Thank you so much, dear Jessica!...it was a wonderful replacement for an oudoor version which I could not do outside! I also gave thanks to Jesus for the longstanding gift of your workouts in my life...and I also prayed for you for all that you need on all levels of your life!
I have been doing your workouts for several years now, and just want to say thank you for sharing great workouts that are approachable and enjoyable. I also appreciate your authenticity. Thank you, Jessica!
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SCREAMING! I’ve been waiting for years! 🙌♥️🙌 so happy you came out with this! Thank you, Jessica! 🥳
It’s great to see you delivering this style of workout again Jess because it’s the type of workout most of us are looking for
Thank you Jessica. Everything you say, your spirit, wisdom, energy and love, always inspire me. I feel great after this session. And how true, about appreciating our body and listening to it. I am recovering from knee stiffness. I did this session at my pace and was still able to sweat it out, stand tall and breathe. Keep doing what you do. It makes such a difference to so many of us here. ❤️
Love this. Thank you.
The best way to start my day is to wake up and walk with you Jessica! Thanks for always sending us sunshine and positivity too!
Great just great
A nother 10
Thank you, Jessica, for this one. I've done it several times, but it's even more inspiring now that I've been helping my 88 year old mother in law recover from multiple contain fractures in her spine. It's VERY humbling to be able to get up in the morning and be able to move, and I'm so thankful to God for my body that still works, and for Jessica showing me how to do it in a sensible way!
Great workout-great for travel!
I love this workout! I'm so glad I found it. I also love the encouraging words especially about not feeling pressured to get to a certain number (10,000 steps etc.).
So glad to see new videos! You've been getting me out of my post-lock-down slump, physically and mentally with the older workouts and the new ones are just as wonderful! Thank you
I loved this and would love to see more of this type!
Thank you Body and Thank you Jessica for your inspiration 💜🥳🎆
Awesome workout!!!
Great moving video, thank you!
I love walking 'the fun way!'. I've actually been enjoying the 5k walks on your latest DVD. Perfect for when the weather doesn't cooperate. Just like this walk, I like that it can be adapted for your personal level of fitness or for your energy level that day! Thanks for walking with me!
Thank God u are back ! Please do more 30 / 40 minutes walk at home workouts!! I still use your workouts from years ago 😊
I exercised with you for many years doing your hit and other workouts, and felt great every day. Then six years ago I had a health issue that left me unable to exercise. Every time I tried, something got injured and I felt horrible. Today I did this video and am so happy. I am going to go slow and try to ease back into it. THANK YOU. You and your workouts are the best!
I liked the workout it was nice
Thank you, Jessica! We love you! Let's keep walking!
My favorite go to fitness coach, Jessica Smith, thank you so much for this, been a long time I didn't sweat this much, the other day I danced with you with the 80"s playlist. I am happy to be working out with you again. Always with encouraging words too. God bless you always. 🥰🥰🥰😍😍😍
Thank you very much Jessica, another great and sparkling workout!
Love walking strength!
I come back to these walking workouts over and over again. On a rainy day like today, a indoor walking workout is just what I needed. I appreciate your positivity and encouragement to do what works for my body and to appreciate what my body CAN do! ❤❤
Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏
Oh Jessica!!! I so miss your walking workouts. They are my favorite workouts. Now that I am older, I'm not as able to do the more strenuous exercises. I have all of your walking workouts on DVD, but I need to purchase another DVD player. I hope you continue to provide more walking workouts, but until then I will use your workouts on RUclips!!!
this got me off the sofa this evening-so glad I did it!
Great video and thanks so much
Jess, thanks again for your videos. Last week I tried another walking video from another RUclips channel (to stay unnamed!) and they had ads every 5 min for a 30 min walk. So, THANK YOU for not having ads on your videos. It really makes a difference to not have my workout be disrupted. Appreciate all that you do AND who you are as a person.
LOVE your positive energy, Jessica! I so enjoy working out with you!
So happy you popped up today!! TFS!! This was justt what I needed today!!! Hugs and prayers God Bless you for helping us reach our fitness goals!!
LOVED it. Having a rainy day and this was just PERFECT . Thank you Jessica.
Hooray and thank you for this new wonderful workout!
I am very glad that you are back and making these kinds of walking/cardio videos again! I loved this one! thank you!
Great workout. Nice to see FL sunshine on this wet, cold MI a.m.
I really like this type of workout. Got sweaty, heart rate up and a bunch of steps. Thanks
❤❤❤what a beautiful and gentle way to start my day!!
Thank you Jessica for your hard work in the community. I really appreciate you and your workouts!
Hi Jessica I love your walking videos, they are the best! I still do your 'wake up and walk 1 mile video' you filmed 7 years ago, still going strong. Super excited to try this one. Thank you for you videos.
As someone who is using a fitness tracker for the first time I really appreciate your advice. This video was a great start to my work day. Can't wait to see the upcoming ones. Thank you so much.
Jessica, I’ve been doing your workouts for years now and I’ve purchased quite a few as well. I was very sad to hear about Peanut. I know you miss him terribly. 😢 I really enjoyed seeing your mom and you work out together. Do you still do that sometimes? I also want to thank you for your workouts! They’re very versatile and have helped me in my fitness goals. I never thank my body for a workout though. I always thank God for giving me the strength and determination to workout everyday. He’s the One who keeps me going day after day. He is my life! Thanks again, Jessica! 😊
So fun!! Welcome back!!! Did this with my wrist weights on!!
Well done for not falling into the pool! I totally would have fallen in! Thanks for a great workout, nice and easy, but still good toning. Have saved it as a favourite.
I loved this workout! Old school aerobics!! Low impact or high. Perfect! Thanks!! Sue, New Jersey.
Thank you for putting out a new workout on RUclips. I have a couple of your dvds but I still like your RUclips videos, they seem more personal.
Really like this one. I like cardio workout, especially longer ones
What a nice way to start my Friday! Thanks so much for sharing this.
Jessica, you are the best at what you do!!
Welcome back ❤️
I can't wait to try it! I love your workouts! Thank you Jessica!
I always enjoy your workouts. I used to do them years ago. I would love for you to post more! Great instructor!
I own almost all of your dvds (I think I skipped a couple of the yoga workouts) and just appreciate your practical approach to fitness. I truly enjoyed this today. I am older than your mother and can do these and feel good. Thank you for sharing!!
I really like this energetic pace and the bouncy music makes it even more enjoyable. Thank you, Jessica.
I have missed these so much! I love it!
Great workout Jessica! You never disappoint! ❤
Jessica, I have been doing your workouts for more than 8 years now. Coming back to it again and again. Tried Gym and other online workouts but nothing can beat the ones you created. I have thyroid issues, maintaining my weight all these years with these workouts. Simple and effective.
Thank you Jessica for all your great workouts! I have been doing various ones for years, and I really appreciate your good hearted sunny outlook on life and good advice.
Loved this I like your pool scenery just enough for the day iam so glad you are back 😊 thank you
Amazing to have you back! Thanks for this fantastic set xx
Thank you Jessica for this brand new walking workout!!! I've been stalling for sometime and now to get back on track with this new video of yours is just awesome! :)
Wonderful! Energizing and encouraging. I have spine issues and I am able to adjust this one so it is safe for me. Thank you, Jessica!
I just found this and really enjoyed it. I like the positive messages & the balance, and found myself enjoying even more as I sometimes adjusted my pace to work better for me.
She’s bacccckkkk…let’s encourage folx to join her page and workout weekly with her new and one content
Good first workout after ailing with COVID. I love your instruction!
Love this! Thank you Jessica Smith for another fantastic walking routine. Perfect for my lunch hour when I can't get out and walk.
This was a very nice way to begin my day. Thank you!
Beautiful...loved waking up to this video. Thank you!
I am super excited about this! Your walking videos are my absolute favorite!! Thank you!
This is brilliant. Love the low impact cardio. 🥵👏👏👏👏
This is a perfect 2 Mile Walk/Jog Jessica. I am doing this one for the first time and I am sparkling afterwards! Thanks so very much!
Just what i needed. You are my go to Jessica when i just can’t make it to gym before it closes. All your workouts and your positive attitude make my day just that much better. Thank you and please don’t ever stop!!! ❤😅🙌💪🏻
Third time around! I indulged last night on tex mex & drinks 😅 so I needed to get up to stop feeling so blah!
So crazy that when I first started working out with you in 2015, I was in IOP after an IP stint in an ED Recovery Center.
Here I am, 8 years later, healthier than ever, I have grace for myself & my body, & I now work out for health reasons.
There are other yt channels right now all doing the same formula: no talking, rounds, music, & that’s great & all. But when I work out with you, I’m reminded of things like pulling fingers toward the forearms!
Anyway, I always love coming back to your videos & do a few times a week. Love your content forever, Jessica! Thanks for the sparkle ❤
Thanks too much excellent Jessika😍
Love this one!
Thank you! I really enjoyed this workout.
This was exactly what I needed to get me going today. Thank you!
Thank you soon much, Jessica!! So glad to have you back on RUclips. Love your positive approach to fitness!
Love you Jessica!!
love, love this workout Thx Jessica
Just what I needed.❤
This was so good! Sometimes we need a little basic in our lives! :)
Thanks! I will have to try this as it looks right up my alley. The pool looks quite inviting too!
Hello Jessica! I am so grateful that I found this video. It is a great way to go back to exercising while taking care of a body injury. Thank you for the reminder to pay attention to our body's needs and to do not over do the movements.
Thank you, Jessica. This looks great.
Thanks for checking it out Diane! Can't wait to walk with you :)
Thank you so much, dear Jessica!...it was a wonderful replacement for an oudoor version which I could not do outside!
I also gave thanks to Jesus for the longstanding gift of your workouts in my life...and I also prayed for you for all that you need on all levels of your life!
👏🏼👏🏼👏🏼👏🏼thanks Jessica 🌞🌞🌞🌞❤🌺
I like the workout Jessica thank you
Done, I really like the pace and your encouraging words.
Thank you Jessica!!!
Great work out with positive messages! Thank you Jessica😀
I loved this, I'm a fan of your walk and talk and I really liked the slightly faster pace. Thank you x
I have been doing your workouts for several years now, and just want to say thank you for sharing great workouts that are approachable and enjoyable. I also appreciate your authenticity. Thank you, Jessica!
Love these types of videos. Thank you!
Thanks Jessica for the great get moving workout. Enjoyed it. Have a great holiday weekend.
Ooh can't wait to try this!!! Looks great Jessica! Thank you!
This was the perfect first-thing-in-the-morning walk today. Thank you Jessica!
All my favorite moves. I loved it
Sparkly! Thanks!
Fantastic. I stayed motivated all the way through. More like this please.
Amazing amazing amazing 🤩 thank you!!!
Love this Jessica!