15 Min Yoga Cool Down | Full-Body Post Workout Stretch & Flow
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- Опубликовано: 25 авг 2024
- Try this full-body, slow-paced yoga sequence to stretch out all those muscle groups you worked after an intense yoga class or workout. It's also a great short flow on its own! We'll work on opening the chest, hips, hip flexors, quads and hamstrings.
Practice this Warm-Up before:
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Practice this Main Sequence:
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or
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Hey friends! I've linked a few videos in the description box that you can practice together for a full yoga class (45-60 mins). These are great basic flows to always come back to and can serve as a foundation for your practice. Hope you enjoy :)
I just want to say I LOVE how you don't really have any loud music or what not in your videos but in between moves when you don't talk there is silence. It makes one more aware of being mindful and present in this given moment like a form of meditation whilst stretching. Thank you for this ❤️
I’m starting to work my body back into shape as I pull myself out of a very very bad 4 year long depression, and I can say all of the meditations my mom has made me do, NOTHING makes me feel as relaxed and safe as this video. I struggle with feeling safe due to lots of trauma and pretty severe anxiety but this helped me get so much relief. Thank you
Good for you!
You are the only online yoga instructor I could connect with. Your voice is soothing and your flows are easy to follow and gives me the right amount of resistance I need to get my body back into shape. Thank you for the wonderful routines you have provided for free
I come back to this almost every day, I love it. My comfort yoga routine perfect after a workout!
This was perfect for after my workout! I’m feeling so much less stiff and happy in general😀 Many thanks 💗
Every class I take with you is such a joy! This just became my go-to cool down post workout :) thank you!!!
I feel like I've hit the jackpot finding this channel. One question, does anyone else have trouble with the quieter audio, or is it just me? I've been using a bluetooth speaker to bump it up, but it finally died on me. Anyhoo, great cool down, amazing channel! Thanks Jessica!
well, there is a complete series for warming up and cooling down before and after work out. Very useful to me. Thank you, Jessica🙏
Just did an intense leg workout and this yoga session was so welcome. I normally do my own cooldowns but this one was so pleasant and allowed me to stretch in ways I don't usually do. Thanks for sharing! ❤️
Wonderful. Perfect timing, smart stretches, beautiful confident voice. You made 15 minutes pure bliss.
so grate for bedtime also! and your voice its so calming, thank you🙏🏼❤️
great!!
love it do the warm up one before football and this after
One of the best post-workout stretches I've found, I love the ending and my hips and legs feel so well loved now. Your voice is very very soothing, I'm so glad I found this! Thank you
This was sooo good to do before bed after an active day. I'm so glad I found this channel!
Well, awesome, I’ll do the workout now and be back then after that!! ☺️♥️🌟🙏🏽
Yay! Hope you have a great workout and enjoy the stretches afterwards!
Always appreciate your videos! The lack of music is so nice and I feel great afterwards
This felt so nice after a long day!! Didn't have the mental capacity to do a lengthier class - this was perfect!
Thank you !!🧿🫶🏻🪬
I love this yoga video! I do this after an intense workout and have never had any cramping or muscle pain! Your voice is so nice to listen to and the pace and description is just perfect for me. I've been doing your other videos since this one is so good. Thanks for posting!!
It’s great for a cool down after a hard leg workout ❤️😍
I just found your channel! and happy that I did! I have been searching for on line Yoga to replace my inperson classes throughout COVID. I have tried a few and have been searching for someone who is instructs clearly and with a calm gentle voice without chatter in between the poses. You are the one! Thank you! Keep doing that!!
Hi! im currently having a super hard time but not after i found your video! This video is my post workout routine for cool down everyday. Your voice is very soothing, calm me down and i stopped thinking about past events. Only listening to your voice. Thank you so much!
You because my go to yoga videos. Your voice make me very calm, and your instructions are very easy to follow even if I'm not seeing what you are doing.
I find those foot grabs especially helpful. Thanks for your service. You're truly a master of the art.
I really enjoy your classes as the instruction is clear and the atmosphere is very calming (no obnoxious music). One request I would have is to provide a little more time at the end of your videos for savasana. In this video, you invite us to stay in savasana as long as we wish which I wanted to take advantage of, but seconds after a loud advertisement startled me right out of it. Beyond that, I think your classes are awesome!
I really like the length of time you spend in each pose! I have ADHD and usually I struggle with yoga bc it isn't super engaging, but when I was doing yoga alongside the video, I got into such a great state of flow!
This is the best stretch video I’ve ever found! It targeted everywhere I needed. Soo good! Thank you 😊
Thank you Jess you always open my eyes to different ways to stretch my body ❤️ Amazing after my first proper work out in awhile !
Thanks a lot! I will loosely base on this to stretch after workout
I've always practiced yoga before my workouts, but today I decided to do it afterward. This practice felt so good!
I love it so much. It is perfect to cool down not only the muscles, but also the mind. And I appreciate that you are doing it without music. Thanks :))
I wish to say thank you every time I practice with you! Thank you 🙏
literally my go-to cool down after a tough workout! thanks jessica
this really hit the spot
Thanks for the cool-down video. I like it a lot. It's great after a lower-body workout because the stretches are about 80% lower body and 20% upper body. I would love to also see a 50-50 cooldown video, to do after a total body workout and a more upper-body focused cooldown routine.
Wow! Thank you👌 subscribed!! I have big problems with relaxing in life so this is gold
Thank you!
Excellent! Loved the stretch. Feel much better now 💯
Thanks. I will do today:)
It was perfect after a workout! Thanks so much!
That was great. Thanks.
A great night practice, thank you a lot for it Jessica
Thank you
Thanks
Hello Jessica I like ur videos, thank you 😊 just wanted some cooldown practice haha and you added it.
This session is both challenging and inspiring😍 We also have great 3D videos. 💙
Fell asleep in the gym.... I mean it works but would definitely do this at home
Thanks a bunch!
Love this cool down class! Thank you Jessica 💕
cool video keep up the great content
Girl I just finished a power lifting session with this and THIS was way harder 😭✋
That was nice, Jessica. Thanks very much!
Great cool down, thank you! Nice and peaceful :)
Number 3.❤I love this video
I always start my morning with you :)
lovelyyyy, thankyou
Love your session every day -:))
That was amazing! :)
Thank you
Great cool down highly recomend namaste elvira
NAMASTEEE!
Great video ....
This was my first time doing one of your practices and it was beautiful! Subscribed
Great stretch cool down after workout namaste elvira
Its not a post workout its workout on its own
I have like the same yoga mat
Спасибо
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It would've been great to have more upper body moves added but good video overall
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hola herosa nuevo suscriptor
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Hola 👋 mi amor, me encanta aser yoga 🧘♀️ contigo 💯🌹❤️😘🥰
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