30 MINUTE B&B KNOCKOUT ABS! 🔥
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- Опубликовано: 6 сен 2024
- Get ready for an all new OG style Knockout Abs! I'll be taking you through 3 rounds of a kicking drill and two combos with banded burnouts between. No band? No biggie, join along anyway! Make sure to warm up and cool down.
PRO TIP: Make sure to click on settings for 1080p for a better view of the Miami skyline!
Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 100 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊
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Christa, can't get enough of your workouts, especially the 30-45 min workouts are just perfect - love from Israel
You are the real deal Christa. I love that your combos all flow and are never awkward. Thank you! :)
Love your workout! Please bring out more Christa you are the best! Love from London xx
Look forward to your workouts every time! Literally felt all the days tension just melt away. Thank you :)
So happy to hear that Nicole! Glad you enjoyed this one! 😘
good exercise before going to work, thanks dear 😍😍😍
did she say "add a layer of vomit?" !!! hilarious
Sure did! 😂 🤣 I can't contain myself!
Yup! That is why we love her. She pushes you until you want to vomit and she leaves you in stitches with the things she says. You should join a live...so much laughing.
Ooh been a while since I’ve done this so that third combo challenged my brain! 😂 Kicking combos so fuuun though ❤❤❤
The best kickboxing workout! Christa is no 1!
First time doing this workout! My son and I love it!!!
was too scared to do this bc i thought it would be too difficult. good thing i tried it! this was amazing, i feel so strong!
Te adoro Christa! You make my quarentine much better! Kisses from Brasil 🇧🇷😘😘
Kisses back! So happy the workouts are helping you! xx
Favorite workout is the workout with Christa!!
Those kickboxing combinations were so much fun!
Please please please never go!!!!! spectacular!!!!!
Sweating buckets!! Love Christa!!
christa you the best gal!
BUDDY!! I didn't have bands , but I did the whole work out with 160z gloves ! Killa . Thank u 🤜💗
So so much fun. Isn’t that what it takes? YES. Thank you!
You're awesome, strong and amazing. Best CARDIO NINJA chrisi. I am very interested in boxing kick boxing workouts.
"PLEASE UPLOAD MORE VIDEOS"
Loved it!!! I wake up everyday to be a bada** with these workouts!! :)
HELL YES! Love hearing that!
I love your workouts and uuuuuu!!!! OMG A big big huge from Spain!!
Just burnt 201 active calories doing this workout. Would love a jump in the ring combined with knock out abs!
Thank you so much for posting these workouts during quarantine. I love your workouts, you are the BEST. Thank you so much :)
Of course and hope they are helping!! 🙌 Thanks for sweating with me! xx
Thank you SO much, I love these videos. My back hurt a little after this one, anything I might be messing up with my form to cause this? You rock!!
OG style is 🔥🔥
thanks for this, we want more during the quarantine ! We love uuuu
Love ya right back! 🥰
I love your workouts! I wish this one had a warmup and cooldown though.
She has a 5 min warm up vid on Popsugar if that helps :)
Love this workout especially since you are showing your true self 😍❤️👍
Omg I found you- yes! So happy you have your own channel. You’re my favorite! We LOVE following you.
Awe thanks a ton!! 👏🙌
I love you Christa. Love all your work outs. You are so energetic. It feels so good to sweat with you
I love you Christa. I love your personality, your mood your workout. You're my favorite 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
So sweet of you and thank you! So happy you enjoyed it!
Same.
SOOOO EXCITED FOR THIS THANK YOU CHRISTA!!!!
You're so welcome, hope you enjoyed it!
i loved it
burpees with a band on are murder!
I am a regular for all of your workouts and you're my most fav! just curious why for this one(and also for the new B&B SWEAT BOX SWEAT workout) you didn't use any light weights?
I forgot! 😂
All I can say is...whoa! Thank you, CDP & grumpy!
#thisismytherapy
love your videos!
Adoroooo💪💪💪
😍
Yay! #Planksgiving Part Deux! Don't worry...I didn't have to clean up any vomit thanks to you getting me in shape all those other times! 😜 I have to watch it again just so I can actually see the boats! Haha.
longer workouts please.
Do more of these
It's from my membership community so I can't release that many. 🥰
How many calories burned?!
Burned 320 calories