Express Core Yoga Flow (Full 30-Min Class)

Learn key techniques and yoga poses to strengthen and tone your core in this express core yoga workout fusion class. Ashton will guide you through a quick, fun, and challenging practice that targets all parts of your abdmoninals to gain full core strength. Perfect for your morning, lunch break, or anytime you're looking for a quick, effective core workout.
✅ All-levels yoga class
✅ No props are required for this class
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

[@youaligned]

Welcome to our community! We're glad you're here. Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: www.youaligned.com/classes/
Use code: RUclips for a FREE 30-day trial

[@puntodeyoga33]

I really enjoy the class, Ashton you are my favorite, I love this new channel and I follow Ashton many years. Kisses from Argentina

[@youaligned]

Thank you for practicing with us!

[@SophiaTownson]

It's such a blessing that such useful and high quality resources are made freely available! Thank you so much. Also want to mention that Ashton's instructions are always super clear and easy to follow, especially regarding breath xx

[@youaligned]

Aww thank you so much for your kind words. :)
We love to hear it. Thanks for practicing with us

[@richardbradley2059]

I have no idea how you’re able to speak calmly while guiding your practice. Impressive , thank you

[@youaligned]

Welcome ;)

[@abigailh4109]

I struggled with my wrist in the first part of the video, but I will try to work on doing a little more each day to get stronger. Thank you for this challenge.

[@youaligned]

You got it!

[@alphabetsoup6681]

Remember to spread your fingers and press your fingertips into the mat. You can also make a fist instead so you are on your knuckles.

[@HelicopterHatHacker]

Please do future videos in 4K.

[@youaligned]

Thanks!

[@myperfectworld]

I really like your hair, your red shirt, and your yoga leggings, Ashton, they look beautiful on you😍😍😍😍🥰🥰🥰🥰.

[@youaligned]

Thank you ❤️