40-Min Power Vinyasa Yoga Class with Alba Avella

Creative movement, strengthening progressive Power Yoga, and a gorgeous setting make this class a true gem for the intermediate to advanced yoga practitioner. Alba masterfully guides you through a yoga sequence intentionally designed to work on full body control and stabilization with a focus on the hips and pelvic floor. Tap into your deep core and intercostal muscles for a challenging, dynamic practice that will stimulate your mind and strengthen your body. Enjoy this free class!
✅ Intermediate level yoga class
✅ No props are required for this class
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

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[@maryg.650]

This was an amazing flow - it had a little bit of everything! The transitions were creative and fun. By the end, I really felt like I had worked my entire body. Thanks, Alba. You are hands-down (pun intended) one of my favorite yoga teachers! ❤

[@youaligned]

Glad you enjoyed it! Thank you for practicing with us. 🙌

[@christophee.5302]

Thank you Alba, as always your energy and personality are adding this little special that makes your classes and guidance unique ! Thank YOU so very much ! ❤🙏

[@youaligned]

Thank you for practicing with us!

[@elisaferrari7909]

wow, grazie Alba
I feel so good after this

[@youaligned]

So glad to hear it! Thanks for practicing with us :)

[@crisroberts2517]

Incredible flow, the instruction and transitions were really perfect Namaste and Gratitude 🤍

[@youaligned]

Glad you enjoyed it!

[@youaligned]

We hope you enjoyed this free class! We'd love for you to check out YA Classes here 👉 youaligned.com/classes
Use code: RUclips to claim your free 30-day trial and choose from hundreds of classes like this one. Enjoy!

[@ninassongs07]

Amazing class! Thank you

[@youaligned]

Thanks for joining us!

[@karenglassman6739]

Absolutely loved this class. Thank you so much Alba xxxx

[@youaligned]

Thank you for practicing with us!

[@DC-cv2dw]

This was a great practice! Made me break a sweat and work my whole body in a slow and intentional way. Alba is the best!

[@youaligned]

Yes she is!! Glad you loved it!

[@dannettemartin5636]

I love this class! And I’m proud of myself…just the right level of challenge and I was able to do the movements!!!! I look forward to doing this again.

[@youaligned]

We're proud of you too!! Namaste

[@michaelschulz3546]

Very flowy! LOVE!

[@youaligned]

Thanks!

[@SoYouShouldKnow]

a splendid flow! thank you :)

[@youaligned]

You're so welcome!

[@eleonoragiupponi5373]

🎉thank you so so much, great yoga flow, ❤❤❤

[@youaligned]

You're so welcome!

[@jyothypraveen3055]

❤❤❤

[@youaligned]

😊

[@eleonoragiupponi5373]

Looking forward in practicing with you ❤

[@youaligned]

Wonderful!

[@sarahmilner8483]

Do you do any retreats?

[@karenglassman6739]

Can I have your email please as I’ve sent you 2 mails and both have been returned ? Thank you

[@youaligned]

Please reach out to [e-mail]