Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/ 🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🧘🏽Connect with Alba on Instagram instagram.com/movement_by_alba/
This was beautiful !! Very well done and set up my week so well after a snow storm last week! I never underestimate my ability!! Everyone have a great week and do what you gotta do!
Hi super yoga practice, I really loved it, even if I skipped some position. The only thing I suggest you, at the end, please don't speak or discribe which bad feelings we can have during the week. It can bring us to feel it when we just succeed to feel good and relax. Have good day (french native language)
This is one of my all time favorite flows! Sometimes, no matter what day of the week it really is, it feels like a Monday morning! And this flow is so smooth and deliberate. And the mantra is perfect!
This was a good flow... I was sweating and I feel the energy glowing through... My personal mantra was "activating my inner medicine cabinet" and I did... Thank you 💐✨💫
You are truly the best yoga teacher! Wow! I have been practising yoga every morning following different ppl, u are the best teacher by far. Very grateful. Namaste!
This was a great flow - she explains things soooo well. I am an intermediate/advanced yogi - I found it so helpful to hear cue's again and be reminded of things I have forgotten or move too fast through. I will do this one again.
Working from home during this time and I went through at least 10 different yoga videos until I found yours. I love the quality of sound, your voice, and the space you have set up. Thank you so much for sharing your work online. Loved it.
Enjoyed your class today! On a monday morning during COVID 19 this just hit my sweet spot for removing all negative emotion and tension of mind and body. Sending you much gratitude for sharing your practice! Have a love day! Namaste!
We chose this practice on a Wednesday because there's not much difference in the days while we're on isolation! We did this practice together through Zoom, and everyone found the cues really helpful, and it was clear that the instructor really understood the impact int the body of moving through the flow. Thank you, a great class. Namaste. By the way what is your name? We all wanted to know! x
Thank you everyone for practicing with us! This YogiApproved teacher is Alba Avella (and you can always find out all the info in our video descriptions above). Namaste!
A bit different from my normal morning flow (usually I do more stretching) but so glad I did this! Rich combo of gentle heat + breath + energy to get your day started. Talk about incredible cues- really insightful and spot on. You can tell this is someone that really knows how to teach
Perfect end of day practice too! Intentions set for the next day in a challenging amazing flow and your soothing voice and concise direction and reminders! Thank you Alba❤️
I pushed myself to do this for the first time today and boy was I challenged yet refreshed! A great way to start the day! Looking forward to practicing yoga with YA more often!❤️ thank you!
This class was so good. Your guidance was spot on and your intention established at the start was just what I needed. You are an excellent teacher! Thank you and Namaste!
This was so gooooood! Thank you for this great mindful and empowering flow. I’m a yoga teacher and I don’t often find as great practices as yours. Namaste from France 🇫🇷🙏🏻✨
Wow, what a fabulous practice! I loved this, the instructions were spot-on, and everything flowed easily and beautifully. Thank you so much for this, I feel so centered and grounded, and I loved the mantra "I will never underestimate myself". Perfect!
This was an excellent class :) . I tend to do restorative or yin classes usually. Today I wanted something more flow though and this was perfect. I was able to do it all and I loved the mantra. Thank you so much!
That's so awesome to hear, Lisa! Thank you for practicing with us and we're so happy that you enjoyed this video. You can check out the full Morning Flows program here: www.yogiapproved.com/classes/morning-flows/ We're also releasing an accompanying Evening Flows program soon, so stay tuned! =)
NOTE: If you are a beginner in yoga this sequence may be difficult for you. But if you want the challenge try it out. It will definitely make you sweat & feel good afterwards👍
I really enjoyed this sequence and found that repeating each asana a few times was helpful for gaining more control while feeling relaxed into the pose. Nice pacing, good variety of poses, and the reminder to stay focused on the intention were all excellent. However, the one thing that surprised me was that there was no real instruction on the breath (for example, breathing in while rising up into downdog, breathing out into forward fold, etc.). Breath is such an important part of hatha yoga (all yogas, really). Still, a very nice morning class for more experienced practitioners who already understand the need to link the breath to asana.
Namaste, Zia Isola! We're glad you enjoyed the class and appreciate your feedback. Ashton is a YogiApproved teacher who focuses on linking breath with motion and here's one of her classes we think you'll enjoy: ruclips.net/video/buwYuH3Ja1M/видео.html Thank you for sharing your experience!
Hey Nikki, We're so glad you loved this class! Yes, those slow transitions definitely make you feel the burn! Since you enjoyed Alba's class, we think you'll enjoy her full Morning Yoga Flows Program on YogiApproved: www.yogiapproved.com/classes/morning-flows/ Enjoy and namaste!
Thanks so much for your feedback, Elizabeth! So glad you love Alba - she is an incredible teacher! You can find many classes with her on our RUclips channel and also check out her full Morning Flows program here: www.yogiapproved.com/classes/morning-flows/ Namaste!!
Thank you! That was an awesome flow. I don't usually do more than 10 minutes in the morning (I'm just learning!) but this is exactly what I needed next! Also the mantra was very fitting. I will not underestimate my ability. Half way through I almost cried as I remembered this. Sweating. Hot & full of energy. Ready to take on the day. Thank you!
Hey! Thank you for the lovely practice. Beautifully cued, sequenced, and lead with compassion and intelligence. It was just what I needed. Namaste!✌️✨🍀🙏
So glad you enjoyed Khanh! Thank you for watching! Since you enjoyed Alba's instruction, we think you'll also enjoy her 20-minute Core video: ruclips.net/video/9LQ3B9hUEsU/видео.html Namaste!
I really enjoyed this flow! I found myself wishing for something in one posture, only for you to address it with the next. I'll definitely be coming back to this one :)
So glad you enjoyed, Jessica! Thank you for sharing your feedback. =) If you're interested in the full Morning Flows program with Alba, you can check that out here: www.yogiapproved.com/classes/morning-flows/ Namaste!!
That's an awesome way to approach this class, Sarah!! Thank you for sharing your feedback! If you'd like to explore all the classes from this program, you can check out Alba's Morning Flows full program here: www.yogiapproved.com/classes/morning-flows/ Namaste!
Namaste, The Kat and Tanya Experience! Thank you for watching and we're so happy you enjoyed this class! Alba has a lot of other great videos on our site, and we think you'll enjoy her Vinyasa Flow: ruclips.net/video/6LeKFE_aB4I/видео.html Sending light and love from Denver, Colorado!
I just found you and I LOVED this flow class!! I think I may have pulled a muscle lol but it's all good. I feel warm and energized all over. Your added mantra.....loved it! I will take that with me today and everyday. Thank you!!
Hey IvyLeePerez, thanks so much for practicing with us! Alba is an amazing teacher and we're so glad you love her class! This was one class from her full Morning Flows Program that you can check out here: www.yogiapproved.com/classes/morning-flows/ Namaste!! =)
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/
🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
🧘🏽Connect with Alba on Instagram instagram.com/movement_by_alba/
These are so nice yoga postures That I love thank you so much for all that you do for everyone.every time ,God bless you!
Love you Alba best yoga teacher on RUclips by far🥰
Thank you so much!
awesome class with great balance between instruction and maintaining flow, namaste
So glad to hear it! Thank you for sharing your feedback!
Feeling so good after this work out. Thank you 😊
That's awesome to hear. We love a morning flow! Keep it up :)
This was beautiful !! Very well done and set up my week so well after a snow storm last week! I never underestimate my ability!! Everyone have a great week and do what you gotta do!
Yesss! Love this mindset! Thank you for practicing with us!
This is one of my best yoga class. The teacher is in presence. 🙏
So glad you enjoyed!
Hi super yoga practice, I really loved it, even if I skipped some position. The only thing I suggest you, at the end, please don't speak or discribe which bad feelings we can have during the week. It can bring us to feel it when we just succeed to feel good and relax. Have good day (french native language)
Namaste, Émilie! Thank you for sharing your feedback, we always appreciate hearing from our students! =)
This is one of my all time favorite flows! Sometimes, no matter what day of the week it really is, it feels like a Monday morning! And this flow is so smooth and deliberate. And the mantra is perfect!
Your Instruction is sublime! The flows are wonderful Namaste!
Thank you so much!
Such a strong practice - thank you Alba
She's the bomb.com!
Feel so relaxed thank you ❤
You're welcome 😊
This was a good flow... I was sweating and I feel the energy glowing through... My personal mantra was "activating my inner medicine cabinet" and I did... Thank you 💐✨💫
Love it!! Thank you for sharing and for practicing with us ❤️
LOVED this flow this morning ... wanted to stop because I was feeling tired but the mantra - never underestimate your ability kept me going!!!
That's so awesome to hear, Amy!! Thanks so much for practicing with us and sharing your inspiring feedback. Namaste and hugs from YogiApproved
Amazing class🙏
Thank you feeling so good namaste
So glad to hear it!
Such an incredible instructor. This was a great practice. I love the challenges
So glad to hear that Jacob!
great lesson !!!
Alba Avella is my absolute favorite YA teacher. Great energy, flow series, and challenge! Keep making more!
Beautiful class 🥰🙏Ready to start my week : ) Muchas gracias bella! Namasté
Have a great week and thanks for practicing with us!
You are truly the best yoga teacher! Wow! I have been practising yoga every morning following different ppl, u are the best teacher by far. Very grateful. Namaste!
Thank you so much!
This was a great flow - she explains things soooo well. I am an intermediate/advanced yogi - I found it so helpful to hear cue's again and be reminded of things I have forgotten or move too fast through. I will do this one again.
Thank you for your feedback, Nate and Dana and so glad you enjoyed this class. Be well and namaste
Excellent instruction top quality yoga thanks!
I love that you go so slow and defined in every new posture. Only very view yoga instructors are doing so. Keep on!
We appreciate your helpful feedback, Hannah! Thanks so much for watching and commenting! =)
One of my favorite yoga videos. I love how Alba clearly explains every position.
Hi Ana. So glad to hear you enjoyed this class. Be sure to check out the other classes from this series. www.yogiapproved.com/classes/morning-flows/
Thank you so much!
I love your perfect verbal directions too, don’t stop 🛑🥰🧘♀️
Thanks so much for your feedback, Scott! So glad you enjoyed this class =) Namaste!
THank you so much!
That felt good!
YAY!! =)
Working from home during this time and I went through at least 10 different yoga videos until I found yours. I love the quality of sound, your voice, and the space you have set up. Thank you so much for sharing your work online. Loved it.
Absolutely love hearing this, Megan! Thank you so much for sharing and namaste!
Enjoyed your class today! On a monday morning during COVID 19 this just hit my sweet spot for removing all negative emotion and tension of mind and body. Sending you much gratitude for sharing your practice! Have a love day! Namaste!
Namaste! Thank you for practicing with us and we're so happy to hear this class brought you some relief. Be well!
Thanks for your teaching. I regret that two adverts came in during the class, kinds of broke the vibe.
Thank you
Alba is just awesome, thank you!!!
Excellent👍
Thank you! Cheers!
We chose this practice on a Wednesday because there's not much difference in the days while we're on isolation! We did this practice together through Zoom, and everyone found the cues really helpful, and it was clear that the instructor really understood the impact int the body of moving through the flow. Thank you, a great class. Namaste. By the way what is your name? We all wanted to know! x
Thank you everyone for practicing with us! This YogiApproved teacher is Alba Avella (and you can always find out all the info in our video descriptions above). Namaste!
Great, not to hard/ difficult practice, I really like you explain each Asana and did it slow so beginners- like me can follow.
A bit different from my normal morning flow (usually I do more stretching) but so glad I did this! Rich combo of gentle heat + breath + energy to get your day started. Talk about incredible cues- really insightful and spot on. You can tell this is someone that really knows how to teach
Thank you so much!!! 🙏☺️
You are so welcome!
You are awesome! I love this class and your teaching style😊
Thank you!! So glad you enjoyed!!
Great, challenging, beginner yoga sequence.
Thank you John, so glad you enjoyed!! =)
Perfect end of day practice too! Intentions set for the next day in a challenging amazing flow and your soothing voice and concise direction and reminders! Thank you Alba❤️
Thank you so much!
I pushed myself to do this for the first time today and boy was I challenged yet refreshed! A great way to start the day! Looking forward to practicing yoga with YA more often!❤️ thank you!
I love Mondays 💓 it's always the perfect day to set a new intention for the week ahead. This flow made me feel so empowered thank you!
So wonderful to hear your feedback, Joy. Thank you for sharing and namaste
soooooooo goooooood!!!! thank you! so grateful! namaste
Namaste, Carianne! So glad you are enjoying our classes!! If you are looking for anything specific, please let us know. =)
This class was so good. Your guidance was spot on and your intention established at the start was just what I needed. You are an excellent teacher! Thank you and Namaste!
Thank you so much!
This was so gooooood! Thank you for this great mindful and empowering flow. I’m a yoga teacher and I don’t often find as great practices as yours.
Namaste from France 🇫🇷🙏🏻✨
You're so welcome! We appreciate your kind words!
Thank you SO much! This makes my whole day!
Thank you!!
Thank YOU :)
Awesome practice, thank you!
Glad you enjoyed it!
What a magnificent class ! Thank you.
Great heat building & strengthening sequence - it's ideal even for an afternoon session! Thanks~
Really like this class. I had a very bad headache this morning, now I felt much better. Thank you for making this class available.
That's so great to hear, Julie! So glad this class helped you and thanks for practicing with us on YogiApproved! Namaste!
Wow, what a fabulous practice! I loved this, the instructions were spot-on, and everything flowed easily and beautifully. Thank you so much for this, I feel so centered and grounded, and I loved the mantra "I will never underestimate myself". Perfect!
Such amazing feedback, Christine! Thank you for sharing and we're so glad you enjoyed this class. Sending you gratitude and namaste =)
A great workout. I liked how you explain the movements really well, it's a good reminder how to do those familiar poses well. Namaste!!!
Namaste, Jayne! So glad you enjoyed this class. =)
On covid shelter in for a month. This was amazing. thank you.
Thank you for practicing with us, Imra! Stay safe and namaste
Your explanations were very beneficial. Thanks!
Thank you for your feedback, Mary and so glad you found these explanations beneficial! Namaste =)
This was an excellent class :) . I tend to do restorative or yin classes usually. Today I wanted something more flow though and this was perfect. I was able to do it all and I loved the mantra. Thank you so much!
We loved it!!!!
So glad you loved it, John! Namaste!!
Love love love this session!....She’s an amazing instructor xx
Great class! Works in the evening for releasing the day too! ❤️
Thank you for your feedback and so glad you enjoyed!
I finished this flow 30 sec ago and it was perfect! I'm pretty conscious that i started this week with intention and energy! Thank you for sharing
That's so awesome to hear, Lisa! Thank you for practicing with us and we're so happy that you enjoyed this video. You can check out the full Morning Flows program here: www.yogiapproved.com/classes/morning-flows/ We're also releasing an accompanying Evening Flows program soon, so stay tuned! =)
Best start to the week, especially during lockdown! Thank you Alba!
Thank you so much for practicing with us! =)
Thank you so much! I have enjoyed it very much❤
You are so welcome!
Excellent instruction! I'm pretty new, and was able to move through every pose without fear of hurting myself, or falling down. Thank you! 🙏🌞🌈
Thank you so much for your awesome feedback, Adaline! We appreciate it and are so glad to hear you enjoyed this class. Namaste!!
Namaste from Mexico
Hey Abigail, sorry we missed this! Namaste and hugs from Colorado!!
that was magic. So powerful. Thank you for letting me see and live my strength again.
Woo hoo!! We LOVE hearing this, Nele and thanks so much for sharing your experience. Namaste! =)
NOTE: If you are a beginner in yoga this sequence may be difficult for you.
But if you want the challenge try it out. It will definitely make you sweat & feel good afterwards👍
Thank you for your feedback and for practicing with us, kimyena! Namaste =)
I really enjoyed this sequence and found that repeating each asana a few times was helpful for gaining more control while feeling relaxed into the pose. Nice pacing, good variety of poses, and the reminder to stay focused on the intention were all excellent. However, the one thing that surprised me was that there was no real instruction on the breath (for example, breathing in while rising up into downdog, breathing out into forward fold, etc.). Breath is such an important part of hatha yoga (all yogas, really). Still, a very nice morning class for more experienced practitioners who already understand the need to link the breath to asana.
Namaste, Zia Isola! We're glad you enjoyed the class and appreciate your feedback. Ashton is a YogiApproved teacher who focuses on linking breath with motion and here's one of her classes we think you'll enjoy: ruclips.net/video/buwYuH3Ja1M/видео.html Thank you for sharing your experience!
fabulous!!!! thank you!
You are so welcome!
Thank you. Very well explained each position. I subscribed.
Thank u that was great! 💖
Wow , what a great class. Thank you for the flow and it's a good release. 🌈
Lovely - great way to start my day.
So glad to hear it! Namaste!
Just what I needed today! Great practice today. Thanks🧘🏼♀️
Excelent Thanks
Welcome 😊
So needed your class today. Thank you for a moment of reflection and a great full flow.
Nice sweaty practice ! Thanks 🤗
So glad you got a good sweat, Elisa! Thank you for practicing with us and namaste =)
I absolutely loved this one, thank you so much. I feel energised and ready for my day. xxx
Namaste, Tia! So glad you enjoyed this class and thank you for sharing your feedback =)
beautifully put together. thankyou so much.
Thank you Zeenath! So glad you enjoyed =) Namaste!
Loved this class! My legs feel all mushy from those slow transitions. Thank u!
Hey Nikki,
We're so glad you loved this class! Yes, those slow transitions definitely make you feel the burn! Since you enjoyed Alba's class, we think you'll enjoy her full Morning Yoga Flows Program on YogiApproved: www.yogiapproved.com/classes/morning-flows/
Enjoy and namaste!
Great practice! My first time with you, and I really enjoyed it. I like how you cue.
Thanks so much for your feedback, Elizabeth! So glad you love Alba - she is an incredible teacher! You can find many classes with her on our RUclips channel and also check out her full Morning Flows program here: www.yogiapproved.com/classes/morning-flows/ Namaste!!
Excellent flow, very calming and effective for a short session. Thank you.
Thank you! That was an awesome flow. I don't usually do more than 10 minutes in the morning (I'm just learning!) but this is exactly what I needed next! Also the mantra was very fitting. I will not underestimate my ability. Half way through I almost cried as I remembered this. Sweating. Hot & full of energy. Ready to take on the day. Thank you!
Hey! Thank you for the lovely practice. Beautifully cued, sequenced, and lead with compassion and intelligence. It was just what I needed. Namaste!✌️✨🍀🙏
Thank you so much for your awesome feedback! We're so glad to hear it!! =)
Thank you for the amazing instruction!
So glad you enjoyed Khanh! Thank you for watching! Since you enjoyed Alba's instruction, we think you'll also enjoy her 20-minute Core video: ruclips.net/video/9LQ3B9hUEsU/видео.html Namaste!
I really enjoyed this flow! I found myself wishing for something in one posture, only for you to address it with the next. I'll definitely be coming back to this one :)
Thank you for sharing your feedback and we're so glad you enjoyed it! Namaste =)
Thank you! The perfect morning flow. Namaste.
So glad you enjoyed, Jessica! Thank you for sharing your feedback. =) If you're interested in the full Morning Flows program with Alba, you can check that out here: www.yogiapproved.com/classes/morning-flows/ Namaste!!
Such a good way to start the week, thanks!
So glad you loved it, Katya!! Thank you for practicing with us and namaste! =)
First time with you . Your instruction is smooth, consistent and on point! Thanks for the flow yo.
Thank you so much for your feedback Jeremy!! :)
This was awesome!! I am always so tight and this was exactly what I needed!
Glad it was helpful! Thank you!
that class was amazing!! thank you
I did this flow on a Friday lunch time! Still great though 😍. Thank you 🙏
It really is great any time of day, and lunch time sounds wonderful for this class! Thanks so much for watching and commenting, lorraine
Really enjoyed this flow. I'll be doing this every Monday to see how I progress. Thank you.
That's an awesome way to approach this class, Sarah!! Thank you for sharing your feedback! If you'd like to explore all the classes from this program, you can check out Alba's Morning Flows full program here: www.yogiapproved.com/classes/morning-flows/ Namaste!
@@youaligned so lovely to hear from you. I'll definitely check out other practices. Namaste from Ireland
@@sarahannferrigan Namaste to you Sarah!! =)
great!
Thank you!
Namaste from Philippines! It's my first time to try your class. I love it! Thank you! :)
Namaste, The Kat and Tanya Experience! Thank you for watching and we're so happy you enjoyed this class! Alba has a lot of other great videos on our site, and we think you'll enjoy her Vinyasa Flow: ruclips.net/video/6LeKFE_aB4I/видео.html Sending light and love from Denver, Colorado!
Perfect practice. Love!
So glad you loved it, zacharydupuis! Thanks so much for practicing with us and sharing your feedback =)
Loving your classes so much! Such fun flows that leave me feeling great!
I love every single class on your channel, thank you!!
Namaste Nikki! This is so awesome to hear - thank you for your feedback and we're so glad you love our channel!! =)
I do this yoga practice daily and find myself very goodmood indeed
I just found you and I LOVED this flow class!! I think I may have pulled a muscle lol but it's all good. I feel warm and energized all over. Your added mantra.....loved it! I will take that with me today and everyday. Thank you!!
Hey IvyLeePerez, thanks so much for practicing with us! Alba is an amazing teacher and we're so glad you love her class! This was one class from her full Morning Flows Program that you can check out here: www.yogiapproved.com/classes/morning-flows/ Namaste!! =)
Thank you 🙏🏼
First time with you, and I loved it! Perfect pace and great cuing - thank you so much!
Thank you so much Janis! So glad you enjoyed and namaste!!
Super maa
Wow! First time to your page! What an amazing, challenging, and therapeutic practice. Thank you
Amazing to hear, kc!! Thank you for watching and sharing your feedback. Welcome to YogiApproved =) Namaste!
Awesome! Thank you
Thank you for watching and commenting, Victoria! Glad you enjoyed :)
Thanks a lot :)
You are so welcome, Abigail! Namaste from Denver, Colorado =)