45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤
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- Опубликовано: 22 авг 2024
- After this 45 minute vinyasa yoga take Typology's Skin Diagnostic Test + receive a FREE peeling serum when you spend $40 or more using my link: us.typology.co...
This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.
Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.
Roll out your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧
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I've been practicing yoga since I was a child of 7 years old (I'm almost 60) and today, this yoga practice did so much. The combination of poses is magical. You have helped me heal and strengthen over the past two years. I am so grateful.
I'm a mother of two young boys with a full-time job. Your videos, in nature, with your inner focus have become my refuge. Thank you so much for what you do, and please keep posting videos of your travels!
It looks like after 6 years of daily yoga I’m still at beginner level 😅. Many poses here Im way off mastering but a lovely setting and Julianna is amazing as ever
Same, but it's fine. we all start at a different point. Some of us are naturally very flexible like Juliana who has also been a gymnast, while some have very short muscles naturally and struggle with flexibility. Whatever it is, I'm sure after 6 years you've still come a long way with your practice.
Honestly I don't think I'll ever be able to do some of these poses! I have short, muscular limbs. I'm just not long and lean enough to have the space for some postures. And that's okay, I love my practice and my body anyway
You can develop your body strength and flexibility by understanding more through anatomy and kinesiology about your own body. We offer yoga teacher training with that knowledge.
Keep practicing and best wishes!!😊🙏
Yes, I practice daily and have for years but I don’t expect to achieve some of these. That’s okay though, it’s interesting to see what others can do
Boho beautiful is a beauty and also a contortionist. I have been doing yoga for 30+ years and will never be able to achieve some of these poses, I am also a certified yoga instructor.
I have never practiced yoga before. Now I've been practicing for a month only on this channel and I feel so good with my body and my mind. Thank you Juliana.
Soooo good🎉Yoga is my cure for depression😢❤
Thank you for your inspiration and what an incredible program you have for someone like me who was new to yoga. Since I started subscribing to your channel, I have transformed into a very flexible, healthy, and happier person. Because of you...yoga is now part of my lifestyle. Thank you so much for helping me.❤
Dear Juliana, thank you so much for this advanced class. Please be aware of your lower back which you often arch to much in a hollow cross and the upper back is to round. So you also overstretch to much your knees. Stay healthy and I'm looking forward to your next videos. X Dani
Am sure she knows all that
This one is extreme advanced level. Wow! I couldn’t connect on a few, but love a humbling challenge 🧘♀️
Comencé a hacer tus vídeos haciendo guardias de noche en una farmacia, me dolía el cuerpo de tantas horas metida en la farmacia trabajando. Te doy las gracias 🫂 de todo corazón ❤️ ya que has sido mi gurú desde hace cuatro años hasta hoy. GRACIAS
Thank so much, that you offer so long yoga sessions without comercialbreaks ❤
When I saw the thumbnail I was like WTfffff. I'm impressed
Thankyou so much for this beautiful yoga flow
Iam greatful for all the people who are coming here to pour love to themself❤🎉
Challenging and relaxing at the same time🎉 this is my new fav
This was a challenging, yet amazing Yoga practice. The build up towards Shiva was great! Thank you 💗
I feel so much better doing yoga everyday. It's been helping my health both mental and physical. This practice was a nice challenge. Thank you for this beautiful flow.
I love watching these videos because there is always one takeaway point - this time it was the folded leg to transition from a 3-legged dog to rock star. I feel awkward when rolling over with my leg up and it was so helpful seeing that fluid movement.
Amazing - some really challenging poses in there which I love. You make everything so accessible and with practise practise practise I'm sure I'll nail them all one day!
Thank you again for bringing so much peace and love into my heart.
Thank you, Juliana, for this practice.
Wow. 45 minutes later, I feel like flying. Your classes are magical ❤
dang....i guess even after 3 years of yoga im still a beginner....this was HARD, i would be lying if i said my heart rate wasnt at THE ROOF during this, and most of the poses i was FAR from mastering....but i loved the challenge!! thank you so so much for your videos, they have helped me through many hard times, and as a dancer i gotta stay mobile and flexible, so thank you!!!
this intermediate flow deserves its name XDXDXD
this outfit, this location... visually stunning. kudos!
amazing, invigorating, challenging and so worth it. I wanted to quit about halfway thinking “i’m not gonna be able to continue, this is too hard” but i did. and it feels so good to be THIS present with all that came up during. you are a true light! thank you thank you thank you 🙏🏽
hi ! the same happened to me, and when the shavasana began i thought " oh i cant believe i finished this !!" it was an incredible practice.
I've been enjoying all the one leg standing poses you've been doing in the last few videos 😊
Aight let's see how bad my flexibility has declined since starting bodybuilding 😅 I used to be so agile and flexible and gave up a lot for the sport, still coming back to Yoga as often as possible!
Thank You Juliana for the beautiful class !❤
I thought I'm pretty flexible until I've watched and practiced this video
That pose is not human simply amazing my jaw is on the floor
I normally don’t do Yoga ( doing other workouts on my channel) but I enjoyed this for a change ! 😊
I love the variety of poses and variety of challenge levels. Thankful for room to grow. Lots of relief from areas of high tension after a long week. Beautiful scenery.
I loved this practice. Beautiful poses and relaxation at the end. ❤Thank you ❤️
Except for that one pose, I did all quite easily but still was able to challenge myself by going in deeper. What a great practice! Thank you so much! This was the perfect length where I felt that my entire body got the stretch, energy and flexibility it needed. The breathing was a cherry on the cake! Thanks again!
The peak pose in this video seems almost impossible, but I'm excited to have something exciting to work toward! Thanks for another beautiful video....
Excellent mix of twisting, intermediate poses, and at the end, relaxation. More of these, please!
Thank you for all the love you put into your work ❤
Amazing and perfect practice ❤🎉that's what I really love. Most of the lesson on RUclips are for begginer and too easy for me but this one is perfect match. I like practicing with Asians teacher as for they show advanced yoga. Namaste dear and please create more that kind of practices
Unbelievable experience with your best Yoga poses .
Namaste ❤ 🙏
He de decir que esta clase me ha encantado de verdad!!. I loved this class. Creo que es mi favorita!. And u are the best teacher. Me encanta haberte conocido. Mil gracias desde España.❤❤
Excellent !!!!!!!!!!!!!!
A wonderful practice! Thank you so much Juliana and Mark! ❤️ 🙏🏻
well i definitely skipped ahead of my beginner skill but it was still a great practice! love seeing what the body is capable of. thank you for sharing
This was challenging and exactly what my 3 bodies needed. It was truly amazing, much love and love the fit 🥰
I will come back to this one later. It's quite challenging and my guts are saying no to this one right now. But nevertheless challenge accepted.😊
A couple of the binds were challenging, and I've done different binds. This is good though - that's how we expand our practice. I love that your outfit goes well with the scenery!
Wow!
That’s was powerful in so many ways.
Thanks for all your giving to us 🙏🏻❤️
Loved this flow. I have been doing yoga for a long time now, but this one had some new challenging poses for me. Thank you!
Wow! I could not do some of the binds. Someday, hopefully! Thank for always challenging us.
5 stars for the thumbnail
Thank you for the video💫 I wish you happiness and health
First time doing half lotus and mermaid pose...I think they're my new favorite poses! Thank you for this energizing and powerful flow.
Perfect challenge this practice! The mermaid pose was delightful for my body!!!Thank you Boho!!!!Namaste Veria- Greece!!!
The thumbnail is insane
This flow made me feel alive and free❤
I can't wait to give it a go ❤
What a gift, thank you. A great practice and beautiful location. Loving mermaid 🧜♀️ on the beach! ❤
Thanks from switzerland:-) what a start in my day…
What a beautiful practice! Loved the challenges - really made me deepening my breath and becoming more aware of my inner state. 🧡
thaaaaaaank youuuu guys for always sharing yourr love and light 🥰💌😇
Namaste 🙏
Such an amazing class ! Thank you Juliana 🤍
You shine so beautifully! ✨ Thank you for sharing! ❤
This one flew me. 🕊️
This was so much fun! I loved the rolling in and out if chair pose!
Amazing strength and flexibility
Knee pain is stopping to perform entire series properly.
Djk35 I'm 💐🌹😘🥰❤ are you single how old you are
Namaste, feeling very grateful after this yoga class💗I haven't really been enjoying yoga this past year and focused much more on strength workouts. Nevertheless, was feeling quite depressed today and this class helped uplift me.
What a challenging wyet peaceful flow !
You are a goddess..❤ dont forget that
I enjoyed and relaxed a lot in shavasana, thank you ❤
This flow was magical Juliana 💖🌟🔮💫✨⭐️🧿
Amazing class. I loved❤ Thank you!
Merci beaucoup pour cette magnifique séance et tout le travail que vous offrez j’adore j’adore merci !!!
My absolute favorite session of yours! ❤
Wow😮 just wow
You are amazing. Thanks for everything you do for us
Loved it - very challenging and fun.
Glad the thumbnail gave me a hint to prepare 😉
Amazing really can't wait to try this, thumbnail included. Will come back.
so grateful for this practice, very much needed
Thanks!
amazing class
That funky twisted lunge got me 😮
Thank you for this challenging but beautiful practice!
Beautiful!! ❤
This class was very humbling! Although I did achieve full mermaid without thinking about it!
Merci fantastique lesson
Thanks queen! Love and light to you for this beautiful practice ❤
Thank you for this practice! I love your intermediate yoga ❤
Awesome!!💗
Thank you from the bottom of my heart ❤
Goodpractice thanks
Thank you for offering your time to teach 😊
Thank you so much ✨🙏🤍
Amazing like every time thank you Juliana
Wow you are amazing
So so so much Love , for all three of you
Its like a rescue motion ❤
Thanks 😊
Thank you Juliana, I've not done any yoga for over 6mths and so needed a stretch but did remarkably well with that challenging leg extension set😎. Awesome stuff as ever🙏🏽
Thank you.
Thank you so much for this practice !🥹☺️🙏🙏🙏
Thank you. U are appreciated. 😊❤
What a bliss! Thank you!!