POWER UP | 30 Min. Power Yoga Flow w/ Alba Avella | Day 1
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- Опубликовано: 22 авг 2024
- Day 1 of Power Up! Join me for a 7 day #poweryoga #yogachallenge! Each power yoga flow targets different muscle groups, building strength and power in the entire body. Day 1 gets the entire body moving, but focuses on staying light in the feet, and being able to pivot, in order to guide the rest of your movement. Create a total mind-body connection with this yoga flow.
#poweryoga #powervinyasa #yogapractice #thealbamethod
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Je t’aime Alba!
Merci! 🥰😍
“I like to keep my toes pointed cause I think it looks prettier” 😂 meeee tooo, cause it sure does feel like dance they way you have us moving! 💃🏽💃🏽
😂😂 I’m glad you picked up on that! Once a dancer always a dancer am I right?! 💃🏼🩰
תודה!
Thank you so much! 🙏
Great session that inspired my day. Thank you so much, Alba!
Yay! Nice to see you back Steve! I'm so glad you liked it! 😍🙏
Can't wait to try the rest of the series! 💥💥 thank you Alba!
Yay! I hope you enjoy it! 😍
I’m so glad to have discover your yoga channel, Alba! This video gives me the right amount of challenge and strengthening, and it never gets boring no matter how many times I repeat it! I especially appreciate your concise and precise instructions for even the smallest details. I also love the grace in the transitions of movements. Totally enjoyable. Thank you!
Thank you so much! These message means the world to me, and are the fuel I need to keep creating! I am back to creating so stay tuned! ❤️🙏
This was a tough one! Challenging in a good way and required concentration to stay with the flow. I will definitely feel it in the morning :) Thanks Alba!!!
You got this! I’m so glad you liked it!
Love this Alba - thank you. Long time fan of your work
Thank you so much! 🙏🙏
wow!!! that was sweet and sweaty. Thank you so much Alba! so excited to be back with your practice!! More power to you❤️🥰
Thank you so much! I’m making my way back as well, so stay tuned for more to come soon!
Adorei a prática! Obrigada 💚💛💚💛
Thank you!
This was a great practice. I got turned around a couple of times but that was part of the challenge. I will try it again soon. It’s important to stay focused and that’s part of the lesson.
Totally! It’s a great one to come back to! Thank you for this feedback! 🙏
I have to tell you I used to be a yoga nay sayer. I always felt it to be too slow and I never felt like it was a true workout. I still lift but I so enjoy your classes that I find myself doing them almost every day. I have gotten to the point where I don't even need to watch, I can just flow with your vocal cues because your voice is so calming and encouraging. Anyway just wanted to share with you how much you have changed my mind on yoga. I really enjoyed this fun yet challenging flow today and am looking forward to Day 2 tomorrow.
Thank you so much! This message makes my whole day! 👏 I’m so glad to hear you’ve been finding a steady yoga practice. It is such a good thing to add to your lifting routine! I hope to keep moving with you! 🙏
Thank you Alba❤ I haven’t practiced in over a month and I was honestly avoiding yoga because I thought I probably lost all my muscle tone and ability. I decided to try this practice (you’re always my first choice) and I am so thankful to find out that this was challenging, but I could totally do it🎉 I’m so thankful! Thank you for always providing such amazing yoga and inspiring me to keep working! ❤
Erika! This makes me so happy! It’s that muscle memory! Your body remembers ❤️🙏
@@thealbamethod ❤
That was FUN!! Looking forward to the rest of this challenge, thank you, Alba!
Thank you so much! 👏
Loved this Alba , thank you so much , you have such a calming voice !! Looking forward to tomorrow 😀 xx
Thank you so much Sarah!
Beautiful flow thank-you Alba. It was challenging but I expect nothing less! xx
Thanks John! 👏👏
Confusing but challenging and amazing flow. It is definitely one of those flows which require revisiting and with each visit, you can observe an improvement. Thank you for posting it. I can sense the effort you must have put into creating this flow.
Thank you for that feedback! I know it’s a tad confusing with new movement, but keep coming back to if and you’ll start to feel it becoming more effortless the more you do it! ❤️
Alba, you Look soooo god, calm, elegant and professional. And I? Like wet frog 😉 of course, its joke. These figures are hard, but I do this
😂 thank you so much!!! I doubt you look anything like a wet frog! This stuff is hard, but it’s always just a practice. Thank you for the beautiful words, and thank you for moving with me 🙏 much love