![Alba Avella](/img/default-banner.jpg)
- Видео 112
- Просмотров 218 769
Alba Avella
США
Добавлен 28 июл 2014
Free Yoga and Functional Movement-
👋Welcome to my channel!
I am so excited to move with you! I provide a multi-disciplined, dynamic approach to the yoga practice, incorporating methods & techniques from dance, gymnastics, martial arts, and sport therapy. My passion lies in helping improve people's relationships with their bodies. I create dynamic yoga flows that are safe and effective. I provide effective movement that translates off the mat, and into daily life and other activities. If you're looking to gain strength, flexibility, range of motion, and feel better in your body overall, then this channel is for you.
About me:
- Named Top 25 Denver Fitness Coach by The Medium.
- Voted #1 Yoga Instructor in Denver by ClassPass students.
- Online Instructor for global media outlet YogiApproved.com.
- Featured yoga teacher for multi-week retreats, immersions, and special events on both local and international levels.
- Completed 500 hour E-RYT certification
👋Welcome to my channel!
I am so excited to move with you! I provide a multi-disciplined, dynamic approach to the yoga practice, incorporating methods & techniques from dance, gymnastics, martial arts, and sport therapy. My passion lies in helping improve people's relationships with their bodies. I create dynamic yoga flows that are safe and effective. I provide effective movement that translates off the mat, and into daily life and other activities. If you're looking to gain strength, flexibility, range of motion, and feel better in your body overall, then this channel is for you.
About me:
- Named Top 25 Denver Fitness Coach by The Medium.
- Voted #1 Yoga Instructor in Denver by ClassPass students.
- Online Instructor for global media outlet YogiApproved.com.
- Featured yoga teacher for multi-week retreats, immersions, and special events on both local and international levels.
- Completed 500 hour E-RYT certification
30 MIN. Yoga w/ Alba Avella | Strong & Stable
💪 Join me for a 30-minute yoga session focused on building strength through stability and balance, while paying close attention to the movement of your feet. This practice will help you improve your overall balance and grounding, while also enhancing your strength and flexibility. Let's flow together and cultivate mindfulness in every movement. #Yoga #StrengthBuilding #Balance #Stability #Mindfulness #FeetMovement #YogaSession #Fitness #Wellness #HealthyLiving
Просмотров: 1 378
Видео
Alba Avella Presents A Soothing Yoga Flow For All Skill Levels
Просмотров 9427 месяцев назад
Join me for an ALL-Levels gentle yoga flow. This sessions is perfect for the morning with some gentle stretching, and accessible poses, this flow is for anyone looking for a basic stretch.
30 MIN. Power Yoga w/ Alba Avella
Просмотров 2,1 тыс.9 месяцев назад
Hey Fam! Welcome to day 3 of our Power series! If you're looking to boost your strength and take your yoga practice to the next level, this program is an absolute game-changer! 🚀 It offers three different classes that are specifically designed to help you build strength, both physically and mentally. 🏋️♀️✨ First off, let me tell you, these classes kicked my butt!💥 They are challenging, but in ...
40 MIN. Power Vinyasa w/ Alba Avella
Просмотров 1,5 тыс.9 месяцев назад
If you're looking to boost your strength and take your yoga practice to the next level, this program is an absolute game-changer! 🚀 It offers three different classes that are specifically designed to help you build strength, both physically and mentally. 🏋️♀️✨ First off, let me tell you, these classes kicked my butt!💥 They are challenging, but in the most empowering way possible. I guide you t...
Strengthen & Tone with this power yoga session w/Alba Avella
Просмотров 2,8 тыс.9 месяцев назад
Hey friends! 🌟 I just finished an incredible power yoga program on RUclips that I couldn't wait to share with you all! 🧘♀️💪 If you're looking to boost your strength and take your yoga practice to the next level, this program is an absolute game-changer! 🚀 It offers three different classes that are specifically designed to help you build strength, both physically and mentally. 🏋️♀️✨ First off,...
30 MIN Yoga For Athletes with Alba Avella!
Просмотров 1,3 тыс.9 месяцев назад
This Yoga for Athletes class is an educational and informative session designed specifically for athletes looking to enhance their performance and prevent injuries. This class focuses on teaching athletes various yoga postures and education around these postures. ThisRUclips class is designed specifically for athletes like you who are looking to enhance their performance and prevent injuries. L...
30 MIN. Vinyasa Yoga with Alba Avella!
Просмотров 1,2 тыс.11 месяцев назад
Hey everyone! Welcome to my Vinyasa yoga program on RUclips. I'm so excited to guide you through this transformative practice that combines movement, breath, and mindfulness. In this program, we will explore the dynamic and flowing style of Vinyasa yoga. Vinyasa, which means "to place in a special way," focuses on linking breath with movement, creating a seamless and graceful flow from one pose...
Join Alba Avella For An Invigorating Vinyasa Flow Class!
Просмотров 1,2 тыс.11 месяцев назад
Hey everyone! Welcome to my Vinyasa yoga program on RUclips. I'm so excited to guide you through this transformative practice that combines movement, breath, and mindfulness. In this program, we will explore the dynamic and flowing style of Vinyasa yoga. Vinyasa, which means "to place in a special way," focuses on linking breath with movement, creating a seamless and graceful flow from one pose...
Get Your Flow On With Alba Avella In This Vinyasa Yoga Class!
Просмотров 1 тыс.11 месяцев назад
👋 Welcome to our RUclips vinyasa yoga class series, designed to cater to all levels and abilities. This is part one of a three-part series that will guide you through a transformative yoga journey. In this first class, we will focus on building a strong foundation and establishing a connection between breath and movement. Whether you are a beginner or an experienced yogi, this class will provid...
Get Your Mind And Body In Sync With This Total Body Yoga Flow With Alba Avella.
Просмотров 2 тыс.11 месяцев назад
Rise and shine, yogis! ☀️ Looking for a way to kickstart your day with a burst of energy? Look no further! Join us for our invigorating morning yoga class designed to wake up and energize your body like never before! 💪🔥 In this dynamic yoga session, we'll flow through a series of energizing poses that will stretch and awaken every muscle in your body. From sun salutations to powerful standing s...
2 Easy Breathing Exercises To Relieve Stress & Anxiety w/ Alba Avella
Просмотров 28011 месяцев назад
Moments of stress & anxiety are part of life. Here are 2 breathing exercises to practice to alleviate stress, get you out of your head and into the present moment.
💪Tight shoulders? Try my all-levels, upper-body, mobility flow 😮💨
Просмотров 737Год назад
🌟 Hey everyone! 🌟 Looking for a way to release tension and improve mobility in your neck, upper back, and shoulders? 🧘♀️ Look no further! I've got just the yoga class that's perfect for all levels - it's an absolute game-changer! 💪 This mobility flow session is designed to target those areas that often hold onto stress and stiffness. 🙆♀️ With a combination of gentle stretches, soothing moveme...
Yoga For Sciatic Pain? Yes Please! With Alba Avella
Просмотров 1,7 тыс.Год назад
🌿 Seeking Relief from Sciatic Pain? Join our Yoga Class! 🌿 📚 Educational Post Alert! 📚 Are you tired of dealing with the discomfort and limitations caused by sciatic pain? We have just the solution for you! Join my specialized yoga class designed to provide effective relief from sciatic pain. 🙌 🌟 What is Sciatic Pain? 🌟 Sciatic pain is a common condition caused by the compression or irritation ...
25 MIN. Morning Stretch! All-levels Yoga Flow w/ Alba Avella | #yogapractice #morningyoga
Просмотров 4,2 тыс.Год назад
25 MIN. Morning Stretch! All-levels Yoga Flow w/ Alba Avella | #yogapractice #morningyoga
30 Min.Yoga Flow to Reset & Restore w/Alba Avella
Просмотров 3,7 тыс.Год назад
30 Min.Yoga Flow to Reset & Restore w/Alba Avella
20 Min. Yoga for Tech Neck w/ Alba Avella | All-levels #yogapractice #thealbamethod
Просмотров 873Год назад
20 Min. Yoga for Tech Neck w/ Alba Avella | All-levels #yogapractice #thealbamethod
20 MIN. Barre Workout for Beginners w/ Alba Avella #barreclass #thealbamethod
Просмотров 939Год назад
20 MIN. Barre Workout for Beginners w/ Alba Avella #barreclass #thealbamethod
30 Min Vinyasa Yoga Flow To Build Up Some Heat With Alba Avella
Просмотров 4,1 тыс.Год назад
30 Min Vinyasa Yoga Flow To Build Up Some Heat With Alba Avella
Yoga For Beginners: How To Increase Flexibility With Alba Avella
Просмотров 727Год назад
Yoga For Beginners: How To Increase Flexibility With Alba Avella
40 Min. Intermediate Power Vinyasa Flow w/ Alba Avella | Day 7 #yogachallenge #thealbamethod
Просмотров 3,2 тыс.Год назад
40 Min. Intermediate Power Vinyasa Flow w/ Alba Avella | Day 7 #yogachallenge #thealbamethod
Get Strong, Toned Arms With This 35-minute Vinyasa Yoga Flow With Alba Avella.
Просмотров 1,8 тыс.Год назад
Get Strong, Toned Arms With This 35-minute Vinyasa Yoga Flow With Alba Avella.
MY FAVORITE CBD SALVE! | 25% OFF with code: ALBA at Checkout! Relieve aches & pains with this magic!
Просмотров 98Год назад
MY FAVORITE CBD SALVE! | 25% OFF with code: ALBA at Checkout! Relieve aches & pains with this magic!
Day 5 | Ultimate Power Yoga Workout For A Stronger Lower Body With Alba Avella
Просмотров 1,5 тыс.Год назад
Day 5 | Ultimate Power Yoga Workout For A Stronger Lower Body With Alba Avella
Yoga To Power Up Your Day with Alba Avella !
Просмотров 2,4 тыс.Год назад
Yoga To Power Up Your Day with Alba Avella !
See The Transformation: Power Up With Alba Avella In Just 30 Minutes A Day!
Просмотров 2,2 тыс.Год назад
See The Transformation: Power Up With Alba Avella In Just 30 Minutes A Day!
POWER UP | 25 Min. Power Yoga Flow w/ Alba Avella | Day 2 #yogachallenge #thealbamethod
Просмотров 3,4 тыс.Год назад
POWER UP | 25 Min. Power Yoga Flow w/ Alba Avella | Day 2 #yogachallenge #thealbamethod
POWER UP | 30 Min. Power Yoga Flow w/ Alba Avella | Day 1 #yogachallenge #thealbamethod
Просмотров 3,1 тыс.Год назад
POWER UP | 30 Min. Power Yoga Flow w/ Alba Avella | Day 1 #yogachallenge #thealbamethod
30 Min. Dance-inspired Yoga Flow w/ Alba Avella #yogaflow #vinyasayoga
Просмотров 1,7 тыс.Год назад
30 Min. Dance-inspired Yoga Flow w/ Alba Avella #yogaflow #vinyasayoga
40 min. Deep Stretch Yoga Flow w/ Alba Avella
Просмотров 1,3 тыс.Год назад
40 min. Deep Stretch Yoga Flow w/ Alba Avella
This was amazing! I am coming back to yoga after almost a year without practicing, and it's just what I needed for the beginning. Thank you!
Thank you so much!
LOVE this. thank you
Thank you! 🙏
I‘ve just enjoyed this session with a view of the Baltic Sea and send my gratitude! Thank you so much for your classes.
Thank you so much! Sounds so dreamy!
I keep coming back to this practice because it's fabulous & I feel graceful & powerful whilst I flow through it....might not look it but I don't care! 😊
Thank you so much! 😊 I’m sure you’re much more graceful than you think!
Another brilliant practice. Thank you Alba x
Thank you so much.
Fantastic session. I thoroughly enjoyed it.Thank you, Alba
Thank you so much!
Excellent short practice. THANK YOU!
Thank you so much for your videos! If you want feedback, I liked them more without the distracting music but it's okay in any way. <3
Thank you so much for the feedback! Will def keep that in mind!
Loved the shapes and the flow between them. Thanks as always.
Thank you so much!
This is such an energizing flow Alba, thank you!
Thank you!
Thank you for your videos! I started the 7 day power up challenge but I can find the day 6 practice. Can you please share the link?
Really appreciate the clear instructions, thanks as always Alba 🙏🏽
Thank you so much!
This is inspiring! Thank you so much. Love from the Black Forest.
Thank you! Much love!
Amazing class!!! I’ve built so much muscle following along to your videos, I don’t even recognize my body anymore! Thank you so much for making it so easy!
This makes me so happy! Thank you so much for the message!
nice vinyasa....thank you.
Fabulous.....exactly what my body & mind needed today...thank you, Alba!
Thank you so much!
More.like this please! Vicky x
Thank you! 🙏
Using weights was just great. A brilliant practice! Thank you Alba.
Thank you so much!
Love❤ your practice 🙏
Thank you!
Intense but excellent!
Thank you!
Love, love, LOVE. With gratitude from Dublin x
Thank you so much! Much love!
Today, Alba, my stiff, menopausal body, is grateful to you & your guidance Thank you. Nsmaste.
This makes me so happy to hear! Thank you for moving with me! 🙏
Very strong! Than you Alba
Just what I needed Alba Thank you.
You’re welcome 😊 thank you!
amazing!
Good to see you back! I have followed your Yoga practices for years. I have practiced Yoga for 18 years and took a hiatus for three years and when I picked it back up you got me where I needed to be with breath work and strength. Thank you…..❤
Thank you so much. This message makes my whole day!
Loved it, as usual. Thank you, Alba! I hope you’re healing well. ❤
Thank you so much! Still on the mend ❤️🩹🙏
Wow it took time for me but finally I did it and love it. For me your practice is my day. Thanks a lot ❤. Yoga is the best. Namaste
Thank you so much! This message makes my whole day!
Thankyou Alba - sending so much love and healing ♥️
Thank you so much!
Thanks you Alba. I love your style of teaching and I got so much out of the advice you gave to make adjustments of poses during that class x
Thank you so much for this message! I appreciate it so much!
Alba, thank you for always explaining the transitions so well. You are simply sublime, and your elegance and grace knows no bounds. I very much appreciate you sharing 🤗thank you x
This message makes my whole day. ❤️❤️ thank you so much for these words!
Gratitude to you for sharing yoga!!!
So strong! Thank you Alba
Thank u x
❤thank you very much for your vídeos. I love all your lessons
Thank you so much!
Thanks!
Thank you so much!
Brilliant! So strong. Thank you Alba
Thank you so much ❤️❤️❤️
I very much enjoyed the continuous flowing and graceful movements! Any recommendations for other classes of a similar flowing nature? Thanks so much!!
Thank you so much! 😊 i have a few other morning flows and slow stretches I think you’d enjoy!
Alba, this is just the best flow. Thank you.
Thanks!
Thank you so much!
Welcome back Alba. This was beautiful. 💜
Thank you so much!
I love your classes. You're my favourite yoga instructor, but this video had 4 ads by the 15th minute already. Mid roll ads during workouts are not ok. I also have a RUclips channel, and I wouldn't do that to my subscribers. It's a pity. I can't even continue this practice as I was stopped too many times already...
Ugh! I’m so sorry! I’m pretty sure I fixed this! The new update had ads being placed in the middle of videos, and I went in and turned them off, but maybe it didn’t work on some of the videos. I’ll double check! I’m so sorry about the inconvenience! I hope you’ll continue to move with me once I fix the issue 🙏🙏
@@thealbamethod That's wonderful! I want to continue working out with you! ❤️
I absolutely love your flows. They’re creative, fun, and challenging. And I think your instruction style is on point, even when you skip poses on one side or the other. Recently, your videos have been interrupted by ads (I counted 4 in this video), which is entirely counterproductive and frustrating. It’s causing me to avoid your videos. If I subscribe, will that eliminate the mid-flow ads? Is there a platform outside of RUclips like Patreon where I can subscribe and access your videos without disruption? If I could be confident there wouldn’t be ad interruption (and bonus points if the practices with missing poses were updated), I’d be happy to subscribe. I’m super bummed that I might need to quit using your videos because of the disruptive ads and would love to find another way. 😔
I have just fixed this! I had to go into the backend of my creator studio because of the new updates with RUclips! I apologize! I do have a RUclips membership program that’s a monthly fee, where you can get bonus content. I am working on something like patreon, because the last platform I used for paid subscribers was too expensive. For now, I have stopped RUclips from placing ads in the middle of my videos! Hope you will continue to move with me!
@@thealbamethod thank you so much!! I’m building a sub to your channel into my budget but can’t swing the RUclips subscription (which eliminates ads) and your membership. Thank you so much for fixing it, which means your membership makes more sense!
@@thealbamethod thank you so much for trying! It doesn’t seem to have worked - just did a video and ads played every 5 min and wouldn’t let me skip. Unfortunately, joining your channel doesn’t help with the ads; I have to subscribe to RUclips for that, which is prohibitively expensive. So I’ll just wait for your new platform to be ready and reengage with your content then as a subscriber. I’m looking forward to it!
@@stateless13 i finally figured it out and have fixed the ad problem. I’ll also be taking ads away from my members videos. I don’t think you need RUclips premium for my membership but I’ll be updating the members prices and content soon, so stay tuned for updates! 😍
Not sure if you realize that RUclips is serving ads in the middle of the video (3 different times!) - that never happened before
Thank you! I have just fixed this on my end! The new update with RUclips had mid ads rolling automatically so my apologies. It should be fixed, but please let me know if you’re still seeing ads mid-roll. Apologies again! ❤️🙏
Your build up to ENERY is great, love the speeding up of the flows over the exercise
🤩🤩 thank you so much!
Amazing practice! I can't explain how much better I feel now - both physically and mentally! Thank you so much Alba
🤩 yay! That is always the goal! Thanks for showing up and moving with me! ✌️
I’ve been doing your workouts for 2 years now. I love them! I was super bummed when ads interrupted my flow three times today. I’m looking to figure out how joining your channel could be financially viable for me (even though only RUclips Premium removes ads). But in the meantime, I’m wondering if this is the new norm? I don’t know how this works and if creators have any discretion about how ads are used in their videos, so maybe you don’t even know about this or if it’s a norm.
Hi! Thanks so much for this message and the feedback! I did notice a change in the algorithm and the creator studio app updated and I saw that the option for mid video ads was automatically on. 🙄🙄 I do think I’ve rectified the situation but please let me know if it’s not fixed. 🙏 I am working on a new price point for my content, because I do want a membership to be affordable and accessible. I’m hoping that soon I’ll be able to support myself financially while still continuing to offer free videos (ad-free) for all. ❤️ stay in touch, and thanks again for the support and the message! Much love! ✌️