Very grateful for the gentle push ups. I have a dislocated shoulder injury and dread push ups. Lots of toxic self-talk. I was excited to not “modify” the pose to keep up. Thank you!
😭 this is the best compliment! Wheel is SO hard to teach safely and effectively, especially on video. This feedback means the world to me! Thank you love! ❤️
Very grateful for the gentle push ups. I have a dislocated shoulder injury and dread push ups. Lots of toxic self-talk. I was excited to not “modify” the pose to keep up. Thank you!
Thank you, Alba. Another flawless practice. Really enjoyed the focus on upper body strength :)
love this practice! thank you so much!
Glad you enjoyed it! Thank you so much!
Possibly the best explanation of how to get into wheel pose that I have ever seen. Thank you, Alba!!
😭 this is the best compliment! Wheel is SO hard to teach safely and effectively, especially on video. This feedback means the world to me! Thank you love! ❤️
Thank you Alba , love more mindful movements you do ...the wheel is such a beautiful pose ..one day !! xx
Thank you Sarah! I’m going to do a whole video on wheel so stay tuned! 🙏