25 MIN. Morning Stretch! All-levels Yoga Flow w/ Alba Avella |
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- Опубликовано: 11 сен 2024
- 🌞 Rise and shine, yogis! 🌞
Looking for a refreshing way to kickstart your mornings? Look no further! Join my invigorating and energizing yoga class designed to awaken your mind, body, and spirit. 🧘♀️💪
🌅 Picture this: a serene virtual setting, the sun gently peeking through your window, and a community of like-minded individuals ready to embrace the day with positivity and vitality. 🌈✨
✨ This upbeat morning yoga class is the perfect way to greet the day with a burst of energy. Through a dynamic flow of asanas, we'll stretch, strengthen, and awaken every muscle in your body. 🤸♀️💃
🌟 Get ready to feel the positive vibes coursing through your veins as you connect with your breath, release any tension, and set your intentions for the day ahead. 🌬️💭
💥I will guide you through a series of invigorating poses, helping you build strength, flexibility, and balance. You'll leave the class feeling empowered, rejuvenated, and ready to conquer anything that comes your way! 💪🔥
🌈 Whether you're a seasoned yogi or just starting your journey, this class is suitable for all levels. So grab your mat, find a cozy spot in your home, and let's flow together! 🌿🧘♂️
👉Don't miss out on this incredible opportunity to start your day on a high note. Join me every morning for an energizing yoga experience that will leave you feeling refreshed, focused, and ready to seize the day! 🌞✨
#MorningYoga #EnergizeYourDay #PositiveVibesOnly #OnlineYogaClass #Namaste ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / c
TheAlbaMethod
🔔 Don’t forget to click on the bell to turn on post notifications!
👇Join this channel to get access to perks:
/ @thealbamethod
✨ Yoga Mat: amzn.to/3NjAiDM
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Thanks for watching,
Alba
WEB ➡️ www.thealbamet...
INSTAGRAM ➡️ / thealbamethod_
Many thanks, Alba!
Thanks!
תודה!
The title got me excited to wake up and get moving! I would love to see your more energized voice on a title like this one. This was more of a somber wake up. Keep the videos coming I am so grateful!!
Great suggestion! Thank you for that feed back! I have a naturally loud voice so I have to try and find the balance, but I will definitely kick it up a notch!
As always, you made my day better with this flow ❤ thank you!
Thank you so much! I’m so glad! ❤️❤️
I’ve really enjoyed this practice, thank you!
Thank you!
That was lovely, thank you❤
Thank you!
Gratitude for this morning flow!!!
Thank you!
I could actually feel my body unlocking this morning, as this practice progressed... thank you, Alba!
Thank you so much! That makes me so happy! 😍
Thank you for a beautiful start to the day Alba 💕 xxx
Thank you Sarah!
Feeling energized after this cute flow. Thank you Alba!
Thank you!
Thank you. Do you sessions for seniors
I’ve been wanting to try some videos for older folks, so I’ll definitely put it on the list! ❤️