POWER UP | 25 Min. Power Yoga Flow w/ Alba Avella | Day 2

Day 2 of our Power Up #yogachallenge! Join me for a #powervinyasa dedicated to the core body! Strengthen your entire core body in this short & sweet #yogaflow. #yogapractice #poweryoga #vinyasayoga #vinyasaflow #thealbamethod
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[@barbbrazes869]

Fire to the core! Thanks!

[@thealbamethod]

Yay! Thank you!

[@sabrinashin5192]

Thank you so much!!!! I find the gratitude for my life as well as the core energy after this course! Love every bit if the course

[@thealbamethod]

Thank you so much! 😍😍

[@abigailp.3879]

Thank you Alba, super nice sequence for the core

[@thealbamethod]

Yay! So glad you enjoyed it!

[@lizthomas1539]

Loved the shapes and the flow between them. Thanks as always.

[@thealbamethod]

Thank you so much!

[@christophee.5302]

Thank you for what you do Alba, the method in question is your style and personality which makes us enjoy following your guidance! 😊

[@thealbamethod]

Thank you so much! These messages always make my whole day! ❤️

[@sarahwinzar3338]

It's like medicine for the body ! Thank you Alba 😊 xxx

[@thealbamethod]

Yes! Absolutely! Thank you so much!

[@nataliasaco1670]

Thank you Alba for putting together this series. I enjoy the classes every day! ❤

[@thealbamethod]

Thank you Natalia! I’m so glad you’re enjoying them! I’m so excited to share the rest with all of you! ❤️

[@boinahte22]

Thank you for another wonderful practice, Alba. Just a quick question, how can I relieve some of the pressure in the neck when doing the low boat with the block? Thanks! Much love to you ♡ ♥💕❤

[@thealbamethod]

Thank you! And That’s a great question! I would recommend focusing on bringing your ears over your shoulders and tucking your chin slightly, in order to protect and slightly engage the neck muscles. I would also bend the knees slightly until you have more upper body and core strength in order to reduce straining the neck. As you continue to build core(both front and back) strength, that should reduce any straining on the upper back or neck muscles. You’ve also inspired me for a video that breaks down low boat so stay tuned! Hope this helps!!! 🙏