30-min. Intermediate/Advanced Power Yoga Flow w/ Alba Avella
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- Опубликовано: 11 сен 2024
- Join me for a 30 min, intermediate/advanced power yoga flow. This power yoga flow will work your whole body, leaving you energized, strong, and ready for the day! We build this yoga session step by step, and continue to build off our previous movement. Increase range of motion, flexibility, and strength in this 30 min. sweat sesh!
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Welcome back! Loved this flow! So good!
Thank you so much Joy! It feels good to be back!
Alba, I absolutely loved ths practice! It included a little bit of everything combined into a beautiful flow. I've saved this one in my favorites to come back to again! Thank you!
Yay! Thank you so much for this message Mary! These messages truly make my whole day! 🙏😍
Alba!! Fantastic , like medicine for my body !!..so good to do this 👌..you look so well too xxx
This makes me so happy Sarah! Thank you for this message! Stay tuned for more videos! 🙏😍
Invigorating, I loved the twisting poses, thank-you Alba :)
Thanks John! Stay tuned for more! 🙏
thank you Alba how wonderful.grateful to have found you .blessing sfrom southwales uk
Thank you so much! 😍😍 these messages always make my whole day! Stay tuned for more! 🙏
Hi Alba, I was pleasantly surprised to discover you have your own channel. I follow you on Yogiapproved and absolutely love your yoga practices! This was another great practice! Thank you and can’t wait to see more.
Thank you so much! I’m so glad you found my channel! I am definitely working on more videos so I hope to keep moving with you! 🙏😍
The best birthday present ❤️ thank you
Happy belated birthday! 🥳🥳 thank you so much for moving with me! 🙏
Wow….YYEESS! Thank. You.
Thank you so much!
OMG that was too good! Thank you so much! You made my day so much better. 🙏🏼✨💥
😍😍 yes! This makes My whole day! Thank you for moving with me!
I discovered you from yogiapproved and your flows never disappoint😍😍 thank you very much Alba
Thank you so much! Stay tuned for more soon!! ❤️❤️
Love this!! Your power flows always leave me feeling energized, sweaty and strong! Thank you Alba!!
Yay! Thank you Ericka! Thanks so much for moving with me, and the support! 🙏
This was great - thank you so much!
Thank you so much! 🙏🙏
Thank you sweetheart, greeting from Holland. 🌷🌷
Thank you so much!!! Would love to come see that part of the world someday! ❤️
This was definitely challenging but also very enjoying.
I was able to sweat, raise my heart beat and release stagnated energy.
Thanks! 🙏🏼🙂
Yes! Thank you for this message! Im so glad you enjoyed it 🙏
8/4/23 I did all the asanas seamlessly and could feel a shot if energy and calmness in savasana. I love your instruction 🙏🏾, my first practice on your channel 💙
Thank you so much! ❤️🙏
Really good session with some challenging movements. I ve loved every bit! Thank you, Alba, you are the best.
😍😍😍 thank you so much!! This message makes my whole day! Stay tuned for more coming soon! 🙏🙏
Uploaded 17 hours ago, hot off the press!! This was an absolutely lovely, Alba, and it was so heartwarming to see you again!
😍😍😍 this makes my whole day! Thank you so much for this message! 🙏 stay tuned for more!
With some modifications it works perfectly even when pregnant, week 37 now, time flies 🦋 Thank you Alba, no one measures up to you ❤
Anna! Thank you so much! And congrats mama! You’re almost there 👍🥳 please send me a pic of the new baby! Can’t wait to move with you more soon! 😘
Thank you so much Alba! I love all your videos you really introduced me to yoga and I love it! Please keep uploading
Thank you so much! 😍😍 I finally got my groove back and will be posting more videos soon! 🙏 stay tuned!
That was amazing Alba! Exactly what I needed today. Thank you.
Thank you so much! 🙏😍
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