Thanks for the idea! I love the overnight oats idea but I am a bit skeptical of having refrigerated cold oats every morning which I felt is bad for lungs so I prefer to use the instant oats and we can just add warm water instead of milk which either many are lactose intolerant to cow’s milk or can’t get used to other types of milk like almond or soy.
食燕麥都有咁多食法，正👍🏻
早餐食又快又有營養👍🏼👍🏼
Thanks for the idea! I love the overnight oats idea but I am a bit skeptical of having refrigerated cold oats every morning which I felt is bad for lungs so I prefer to use the instant oats and we can just add warm water instead of milk which either many are lactose intolerant to cow’s milk or can’t get used to other types of milk like almond or soy.
😊Thanks for the suggestion. For me, I will put in microwave for abt 40 sec to cope with this. You may wish to try next time!
我最鍾意朱古力味
🤩朱古力味正呀
@@idy0306
你好 idy
請問燕麥係 即食果款 or 咩款?
請問你朱古力粒係咪supermarket / aeon / 買定烘焙店買?
hello 我用係原片燕麥 不過即食燕麥都一樣可以 超級市場就可以買到㗎喇😊
食燕麥都有咁多唔同嘅食法，正👍🏻
仲好健康😊
好似太多糖
😊食譜可以跟自己口味調節 怕太甜落少d蜜糖就無問題㗎喇
一杯有幾多卡路里?
Hello 我無計卡路里㗎🙈
可以不落蜜糖嗎？
當然可以😊但味道會淡少少
放雪櫃可保存多久？
Hello 放一兩日都可以 因為有生果同奶 所以都唔建議放太耐
一杯有多少
一人份量😊
想請問杯子大小
高12cm 杯口闊7cm🙂
奇亞子在那裡買到
係Aeon, iHerb, CitySuper同大間嘅百佳都會有😊
個器皿其實嗰個容量係幾多呀。
大約300ml
请问原味乳酪可以加自制无糖豆奶吗？
當然可以😊不過會稀d
谢谢分享❤️互粉一起加油
😊多謝
燕麥不用煮嗎？
不用，这是放冰箱过夜的麦片做法。
無錯唔洗煮㗎，你浸過夜嘅過程佢就等同煮㗎啦，不過用長啲嘅時間，營養成分保存多過煮過嘅，仲有凍嘅澱粉質入邊嘅抗性澱粉都比煮過嘅高，所以可以更加促進消化㗎
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