3 High Protein Oats Breakfast Smoothie Recipes - No Sugar - No Milk - Oats Smoothie For Weight Loss

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  • Опубликовано: 27 июн 2024
  • healthy oats recipes for weight loss, instant oats breakfast smoothie can be enjoyed as a filling breakfast and its easy to make on those busy mornings. With my tips and suggestions you can make a quick and easy breakfast smoothie with oats. #vegan #weightloss #smoothie #oats
    oats coffee smoothie: 0:22
    no banana oats smoothie: 3:40
    tahini oats smoothie: 6:45
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    Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Комментарии • 142

  • @Archanakarthikeyan
    @Archanakarthikeyan 8 месяцев назад +7

    Thank you so much for these awesome tasty and healthy recipes, ma'am! I will be trying these out for sure.

  • @koduriaiswaryalakshmipurni2251
    @koduriaiswaryalakshmipurni2251 4 месяца назад +2

    The way you served the smoothie is awesome

  • @user-pf2zh5zw8y
    @user-pf2zh5zw8y Месяц назад

    I tried this recipe and absolutely loved the unique way you prepared it! The high protein oats smoothies without sugar and milk are not only healthy but also incredibly tasty.
    When I made them at home, I was impressed by how filling and satisfying they were, perfect for my weight loss journey.
    One more thing, I used True Elements chia seeds, and they added a wonderful crunch and nutritional boost to the smoothies. Thank you for sharing these amazing recipes!

  • @arecipeschannel
    @arecipeschannel 8 месяцев назад +5

    Wow absolutely delicious and healthy 😊

  • @snehamusiclover1
    @snehamusiclover1 2 месяца назад

    Thank you for sharing such recipes ma'am ❤

  • @FriendsFamilyKitchen
    @FriendsFamilyKitchen 8 месяцев назад +4

    🍽👩‍🍳Looks delicious 😋😋😋 thanks for sharing

  • @preethajawahar_99
    @preethajawahar_99 Месяц назад

    Looks lovely thanks

  • @jaikumar2435
    @jaikumar2435 6 дней назад

    Awesome maam very usefull recipies Thank you so much

  • @izhanhanzala2969
    @izhanhanzala2969 Месяц назад

    Second one is looking so delicious

  • @rajivkulkarni6363
    @rajivkulkarni6363 Месяц назад +2

    Nice experience...Thanks mam

  • @jenyurikouth4984
    @jenyurikouth4984 5 месяцев назад

    Super
    I will try😅❤ thanks

  • @vanikrish2164
    @vanikrish2164 24 дня назад

    This we can eat on lunch time are evening drink

  • @aashisoni2441
    @aashisoni2441 8 месяцев назад

    Will definitely try 1st one and give feedback to u mam ❤✨

  • @revteeramdhonee1400
    @revteeramdhonee1400 Месяц назад

    Hello Ma’am
    Thank you so very much for sharing such healthy, yummy and awesome recipes tried the 1 & last one. It is just out of this world. I was struggling to give up on tea & coffee which I used to drink with jaggery & powdered milk, as I don’t like cow’s milk. However, after searching & found these recipes you resolved a huge problem of mine. I am also in the. Process of losing a bit of weight & I really hope these smoothies have minimal calories. Finally I am sure the 2nd recipe must be amazing but I didn’t try it as I am not a fan of fruits unfortunately. You are just amazing Ma’am God bless you and please keep on uploading such healthy recipes 🙏🙏♥️♥️

  • @maoellesstory868
    @maoellesstory868 7 месяцев назад

    It's must be very very full energy.

  • @gujarativlogger8725
    @gujarativlogger8725 7 месяцев назад +1

    Please share Dinner smoothie recipe for weightloss

  • @peggykeeling6816
    @peggykeeling6816 8 месяцев назад

    Wonderful thank you. ❤

  • @nailamohamed5475
    @nailamohamed5475 8 месяцев назад +1

    My favorite smoothie is the first one...will try 😋

  • @itsmedonnamarie68
    @itsmedonnamarie68 8 месяцев назад

    Love the recipes. Will try. Question.. first recipe, is that a banana or plantain? Looks like plantain

  • @nishamohandas233
    @nishamohandas233 8 месяцев назад

    Wow

  • @orselenadidi
    @orselenadidi 5 месяцев назад +1

    I can feel the taste of the last one through the screen 🤤🤤🤤 You’re the best mommy!❤

  • @CaptSureshSharma
    @CaptSureshSharma 4 месяца назад

    Excellent... I am going to follow you ... subscription done ... Your recipes sound great

  • @shamiratalwar9779
    @shamiratalwar9779 8 месяцев назад

    Interesting smoothie recipes & hv explained well too .👌👍👏 thanks

  • @kavyashree4698
    @kavyashree4698 Месяц назад

    Looks amazing and delicious. Ill definitely try them. I also want to know.. How much calories 1 smoothie has.

  • @arj8835
    @arj8835 5 месяцев назад +1

    Can I use different types of oats such as cooking oats instead of rolled oats please?

  • @tissytomy1702
    @tissytomy1702 4 месяца назад

    Can I use steel cut oats in the same way?

  • @susmithachinta3451
    @susmithachinta3451 Месяц назад

    Thanq for awesome recipes ✍️

  • @user-mb6to4wj9t
    @user-mb6to4wj9t 4 месяца назад

    Can you suggest good oats brands to buy?

  • @darakhshinda7087
    @darakhshinda7087 5 месяцев назад

    can we use processed oats instead of rolled ones!?

  • @akshainiem
    @akshainiem 8 месяцев назад +1

    Hi mam i like your receipes. its nice and delicious. Post some receipes for weightloss and gas problem

  • @ashwinrajpurohit1090
    @ashwinrajpurohit1090 8 месяцев назад +4

    Excellent recipe for breakfast or for mid day. Thanks for sharing 🙏

  • @shilpaakkivalli3659
    @shilpaakkivalli3659 8 месяцев назад

    Very healthy smoothies 👍will definitely try👍but are these suitable diabetes??

  • @afountainpenawakening
    @afountainpenawakening 5 месяцев назад +1

    can I use instant oats for these recipes and if so, do I still need to soak? Cheers

  • @ashwinderkaut9924
    @ashwinderkaut9924 8 месяцев назад

    Mam can I use instant oats instead of rolled oats And how many time soaked instant oats

  • @riyazraauf
    @riyazraauf 2 месяца назад

    Can I take this for dinner

  • @geethu83
    @geethu83 8 месяцев назад

    Much love to you... Thanks for posting such healthy recipes. Can i cook oats separately and blend it? I have sensitive gut, also acidity issues so bit worried about taking raw oats. Kindly reply.

    • @skinnyrecipes
      @skinnyrecipes  8 месяцев назад +1

      Pls do roast the oats and then consume for sensitive gut. Hope this helps.

  • @veenabollu9563
    @veenabollu9563 8 месяцев назад

    Very nice recipe

  • @whatsup7666
    @whatsup7666 8 месяцев назад

    yummy breakfast ❤

  • @vijaysakthivel4966
    @vijaysakthivel4966 8 месяцев назад

    Hello mam! Some new tofu recipes please. Thank you!

  • @nandhininandhu8775
    @nandhininandhu8775 8 месяцев назад +1

    I always like your recipes mam ❤ This is the best channel for Lost weights in Tasty way❤

  • @Queen-sr8fb
    @Queen-sr8fb 4 месяца назад

    Hello Mam Can I use dinner time

  • @Drmuskansaxena
    @Drmuskansaxena 4 месяца назад

    Can we roast or store them?

  • @shamnazhajira2331
    @shamnazhajira2331 4 месяца назад

    Is it Smoothies are good for dinner

  • @SanaG-vlog
    @SanaG-vlog 4 месяца назад

    Nyc

  • @Syamascooking
    @Syamascooking 4 месяца назад

    👍

  • @aishwarya.p.p8117
    @aishwarya.p.p8117 4 месяца назад

    Can we try on dinner

  • @moumitaghoshsamriddhi8369
    @moumitaghoshsamriddhi8369 4 месяца назад

    Can I carry it for office tiffin at 1pm??

  • @aishwaryavig7405
    @aishwaryavig7405 8 месяцев назад +1

    Hi ma'am, do you dry roast flax and chia seeds before eating or grinding them?

    • @skinnyrecipes
      @skinnyrecipes  8 месяцев назад

      No, I dont. I just blend it well.

  • @suganthijac9175
    @suganthijac9175 4 месяца назад

    May i preserve in fridge for one day?

  • @ANNETTVSHOW
    @ANNETTVSHOW 3 месяца назад

    ❤❤❤❤

  • @titlidey9814
    @titlidey9814 3 месяца назад

    Can I take it as my dinner ??

  • @heartleycynthia3131
    @heartleycynthia3131 3 месяца назад

    Mam...this is used as dinner

  • @geetharamdas4593
    @geetharamdas4593 8 месяцев назад

    Where caniget the puffed rice which you hadmentionedin yourrecepie

  • @chennakrishnan4850
    @chennakrishnan4850 3 месяца назад

    Steel cut oats is best

  • @antoanto472
    @antoanto472 8 месяцев назад +1

    Perfect...Tasty smoothie

  • @user-rr2mc5vx2l
    @user-rr2mc5vx2l 5 месяцев назад

    Hi Can I use dairy products if I have lean PCOS and need to gain some muscle mass?

  • @tanisha221
    @tanisha221 7 месяцев назад +5

    How many calories do these smoothies contain?

  • @nihalanishad4736
    @nihalanishad4736 Месяц назад

    Can we try on dinner mam please reply

  • @prateeknima3388
    @prateeknima3388 4 месяца назад

    Can we add milk into it instead of water?

  • @ayeshahiba6400
    @ayeshahiba6400 4 месяца назад

    Can use milk instead of water?

  • @SamrudhiSambre
    @SamrudhiSambre 4 месяца назад

    Can i make it and carrg it with me then consume it at lunch

  • @luckylatha6722
    @luckylatha6722 8 месяцев назад

    Mam, thx for recipes...normally when soaking almond overnight, should we use it with or without the cover

  • @amitkaushik3846
    @amitkaushik3846 8 месяцев назад +2

    Ma'am if i soak oats overnight or for 1 hour, may i use that soaked water or should i discard it?

  • @cookwithrachna
    @cookwithrachna 8 месяцев назад +1

    Super👍👍👍👍

  • @susheeladm513
    @susheeladm513 7 месяцев назад

    mam please make some easy recipes for diabetic patients

    • @skinnyrecipes
      @skinnyrecipes  7 месяцев назад

      Have already shared many recipes

  • @SangeetaGupta-self65
    @SangeetaGupta-self65 8 месяцев назад

    Nice recipes....but few issues
    Firstly...the extra ripened bananas are high in sugar content and would cause insulin spike
    Secondly chia seeds should be consumed after soaking as per my research.

    • @LalitKumar-om2ut
      @LalitKumar-om2ut 6 месяцев назад

      you r absolutely right. but u know as a content creater few things always left but atleast they tried n show us some healthy options instead of junk food and we are also smart we can adjust recipe as per our personal choice accordingly. stay healthy......

  • @fathimanizar1400
    @fathimanizar1400 Месяц назад

    Please mention the calories too

  • @hirausman7126
    @hirausman7126 8 месяцев назад

    😮

  • @idkkkk89
    @idkkkk89 3 месяца назад

    how much calories does it have

  • @rashmis4282
    @rashmis4282 Месяц назад

    Can sugar patient use this

  • @ninad8550
    @ninad8550 Месяц назад

    How much hours we can store this without fridge. Because i have to consume after 3-4hrs in office

  • @anilkumarpeddada273
    @anilkumarpeddada273 6 месяцев назад

    Aunty can we take it for dinner

  • @erinmablessing3608
    @erinmablessing3608 5 месяцев назад

    Can one skip the coffee, cos someone with high blood pressure

  • @sireeshaveeravarapu5218
    @sireeshaveeravarapu5218 4 месяца назад

    If diabetics... instead of banana which Fruits is used???

  • @khatijadayani9281
    @khatijadayani9281 4 месяца назад

    An i use steel cut oats ? If yes please explained how,
    Thanks

  • @mithun....
    @mithun.... 4 месяца назад

    Seri seri vaaya mudunga

  • @teegalashivani5356
    @teegalashivani5356 5 месяцев назад

    Can we consume chia and flax seeds together mam

    • @Rumiesque
      @Rumiesque 2 месяца назад

      I did and I'm alive

  • @CHOCO_SIZZLERS
    @CHOCO_SIZZLERS 3 месяца назад

    I want to know, how much calories contains these smoothies

  • @lotus4276
    @lotus4276 8 месяцев назад

    All 3 are yummy

  • @lavanyarouthu386
    @lavanyarouthu386 2 месяца назад

    To take dinnere time

  • @simijain8706
    @simijain8706 8 месяцев назад

    Hi dear I'm allergic to peanuts what else can. Used

  • @shafnasherink2002
    @shafnasherink2002 4 месяца назад

    Kalories

  • @geraldynecasmero5468
    @geraldynecasmero5468 8 месяцев назад

    Can this be made previous night n kept in the fridge to be had fpr breakfast next morning

  • @komalgulati04
    @komalgulati04 8 месяцев назад

    Hi ❤ Can I use dairy products if I have lean PCOS and need to gain some muscle mass?

    • @skinnyrecipes
      @skinnyrecipes  8 месяцев назад +1

      Use A2 dairy products not the commonly available A1 products

  • @vivek-hh6ih
    @vivek-hh6ih 2 месяца назад

    But mam mere gym triner ne mujhe banana aur mango mana kiya h kyuki wo bolta h ki usse Wight badhta h

  • @doll2010
    @doll2010 3 месяца назад

    Is this used in weight less

  • @yuktapawar177
    @yuktapawar177 4 месяца назад

    Can we add gulkand in ots milk

  • @rashmimishra1071
    @rashmimishra1071 8 месяцев назад

    Hello mam is this roasted flaxseed or raw flaxseed used ? Please reply 🙏

  • @Animearts9339
    @Animearts9339 8 месяцев назад

    Mam can i use juggery powder

    • @skinnyrecipes
      @skinnyrecipes  8 месяцев назад

      In smoothies you dont need. You can use dates for sweetness

  • @rashmimishra1071
    @rashmimishra1071 8 месяцев назад

    Peanut butter link please🙏

  • @supriyakalgutkar2855
    @supriyakalgutkar2855 Месяц назад +2

    Can sugar patient use this?

    • @connectguru
      @connectguru Месяц назад

      See keto recipes for sugar and diabetics

  • @barmy-xo1qn
    @barmy-xo1qn 3 месяца назад +5

    Its too much coffeee

  • @SAYRA-ks6cj
    @SAYRA-ks6cj 24 дня назад

    Maam please make videos in hindi

  • @aliyafiyanoor
    @aliyafiyanoor 7 месяцев назад

    Can feeding mothers use this

  • @priyankabhagat8747
    @priyankabhagat8747 4 месяца назад

    I'm allergic to banana... can I skip it ??

  • @big7008
    @big7008 3 месяца назад

    traduction s'il vous plaît 🫣

  • @malathirajendrababu5829
    @malathirajendrababu5829 8 месяцев назад

    Sugar patients take this

  • @LunchBoxx
    @LunchBoxx 4 месяца назад

    Ma'am r u a malayali

  • @swati5099
    @swati5099 4 месяца назад

    U didn't soak chia seeds in water , we should eat chia seeds without soaking water knows

  • @trudybongers3534
    @trudybongers3534 8 месяцев назад

    ❤❤😮😮❤❤😊😊❤❤