Overnight Oats - 5 Easy & Healthy Recipes
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- Опубликовано: 28 сен 2024
- 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
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Blueberry overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1/2 cup (45g) blueberries
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup
1/2 cup (120ml) Almond milk or any milk of your choice
slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
1 tablespoon Cocoa powder
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Maple syrup, optional
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Banana
Chocolate shavings and banana slices for topping
Apple pie overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
1/2 Apple, grated
1/2 teaspoon Cinnamon
1-2 teaspoons Honey/maple syrup, optional
Walnuts
Pina colada overnight oats
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
2oz (60g) Pineapple
Pinch salt
1/4 cup (70g) Greek yogurt
1-2 teaspoons Honey/Maple syrup *optional
1/2 cup (120ml) Coconut milk or any milk of your choice
1 tablespoon Desiccated coconut
1/2 teaspoon Vanilla extract
Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
Ingredients:
1/2 cup (45g) Rolled oats
1 tablespoon Chia seeds
Pinch salt
1/4 cup (70g) Greek yogurt
1/2 cup (120ml) Almond milk or any milk of your choice
2 tablespoons Natural peanut butter
2 tablespoons Fruit jam of your choice
Crushed peanuts and natural peanut butter for topping
Directions:
1. Place all ingredients into a large glass container/bowl and mix until combined.
2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.
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4 More Overnight Oats Recipe Ideas: ruclips.net/video/-kOArwCv5Cw/видео.html
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ok
love them. How long can I keep them in the fridge for?
Watching this when the only ingredient I have is the glass
I have everything , except the chia seeds and the glass. I guess I'll use tuple-ware.
Oats same as grains, pulses quinoa and nuts contain Phytic acid which will prevent nutrients absorption .thus it's important we soak them overnight and throw the liquid. Too much of it leads to leaky gut syndrome a serious condition.Google
Lol
Bye😂🤣😅
Haha and i only have chia seeds
I love this page! No pointless talking, just straight to the point. This will be one of my favorite pages.
There are now several channels like this where they just show you the recipes without saying anything. I discovered them when I was in physical therapy and they had one of these channels on a wall screen. I forget which one, but what they were showing looked good for people in college without a lot of time or $.
@@mollygarden9535 ففت
I wanna know how these recipes changed their life !!
0:26 Blueberry
1:25 Chocolate & Banana
2:33 Apple & Cinnamon
3:33 PB & J
4:36 Pina Colada
Tysm... Appreciate❤🙏😊
Yessss, I live for comment section time marks TY!
These time marks are always helpful! Tysm ❤️
You the best!
Thank you very much!
So basically whatever fruit you have at home + rolled oats, almond milk, Greek yogurt and chia seeds with honey/maple syrup being optional? 😅
True, but you missed the salt 😂😂😂
😂😂😜😝😝
@@gecciarc True, probably cause I barely use salt 😅
After many unsuccessful attempts, this is the recipe that works. 1:1 oats/milk of choice 1/2 that amount of yogurt. So 1/2 cup each oats and milk, then 1/4 c yogurt.
Also, large flake oats work best for soaking overnight as they still retain some texture.
Shinybeard55 yeah, but I don’t think you actually need fruit, I eat it every other day without it and it is peng (or whatever you Americans say, *tastes so good*)
I love recipies where there are repeating ingredients! I won’t waste anything and always have something to use at home:)
Definitely! And also when you can use the same ingredients and just switch it up with fruit, so yummy! Overnights oats recipes are endless
As a strong man competitor, believe me when I tell you overnight oats are a life saver. These recipes are absolutely perfect, delicious and convenient. Boil a few eggs and put them in the fridge and you have yourself a quick yet nutritious breakfast.
I am not a breakfast person but now I have to eat to take with meds. So I am going to boil up some eggs tonight.
wow
Yeah, tried overnight oats yesterday for the first time
It went down so easily, much easier then if it was boiled.
I'm definitely going to try new variations of this.
I found my version to be 63% carbs and 20% protein. You add in the eggs to compensate for the low protein percentage?
Coz I’m thinking of what to add in for protein besides eggs.
@@kennethjcs yu can add protein powder
Loooove the one with peanutbutter and jelly! Tastes amazing and Its actually not bad calorie-wise (i divide the portion into 2 cause Its a lot to eat for breakfast) But one half of it comes up to a little over 300 which is super fine for a calorie deficit diet since it keeps me full for hours!✨🥰
Nicoline ... I did the same...divided the portion into 2 and that was fine! Loved it.
Im going tot ry that one now that you said its good. I was quite skeptical about that one in particular cause its peanut butter
I made one with blackberries, raspberries and strawberries. I added cinnamon, macadamia nuts and pomegranate powder. I ate this for lunch. Soooo good! Thanks!
LOVE LOVE LOVE oats .I eat Quaker Old Fashioned oats every day for breakfast 💘
It's one of the most nutritious cereals there are and anyone can get used to eating it depending on how it's prepared
I made Chocolate & banana overnight oats and Blueberry overnight oats, i used rolled oats form true elements for the same and the final product was just yum...! loved it .
Thank you for including metric for every other country in the world.
I'm feeling healthy all ready just from watching!!
hi there, try out this personal blender amzn.to/2W0fiaT
Same! Now imagine eating too :)
Hahaha... Visit ruclips.net/video/i6Sh8fINmVQ/видео.html for more such awesome content❤
@@tannivla ²q²²½²²qq
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I made all of them and now I have a delicious breakfast and snack for the next few days!!! 🙌🏽
I loved these recipes! I'll make them in this ramadan In Sha Allah 😇
I made it too in this Ramadan 🌘🕋
Hello my friend
I am happy to be a member of my channel and write your opinion💚
Perfect idea! Knowing me I would make a smoothie out of every single one. A quick nutritional booster of a breakfast while catching the train in the morning.
Seems brilliant for when I cba making anything in the morning. Could eat a couple of these each morning and get back into eating breakfast.
I’m not usually a breakfast person but I’m going to try some of these as they look scrumptious 😋.
Jason Humphries dumb question but do you need to heat these up ?
let me know if you try it. I want to know if they are good!
Do we know how much calories this breakfast is especially the blue berrie
@@freedom1now743 I was wondering the same thing. Its prob 400+
@@rmalacas you don't have to. these taste delicous either way!
I just made your version and this is the most dreamy creamy tasting one I've had made thus far and will stick to this recipe!! I'm totally in love and just got 12 16oz mason jars for $7 at Michaels craft store!! I'm going to go wild with these. Thank you!!
Thank you for sharing this, I have just tried the Blueberry Recipe, absolutely lush 😁
I made one with oatmeal, molasses, cinnamon, an opened tea bag of bengal spice tea (from celestial seasonings), chia, flax, and water (since lactose intolerant). It is addictive!
So does that mea I dont have to usr rolled oats? I can use regular oats since rn I dont have rolled oats on hand.
Your Overnight Oats video was amazing! The information you provided was clear and straightforward, making it easy to follow. I tried out the recipes, and they were indeed easy to make. My mom loved them too!
I'll definitely be sharing this valuable information and these delicious recipes with others who are interested in healthy breakfast options.
On a personal note, I made the overnight oats using True Elements rolled oats, and they turned out fantastic. Thank you for sharing such wonderful recipes!
I honestly do this with just water oats and smashed bananas and love it cause i just love oats so much lol
I love oats, I can’t tell u how much I need this.
Niceeee
Each flavor has its own song
ABCD- Absolutely beautiful, colorful and delicious.
❤
I LOVE THESE RECIPES. Thank you for this.
I have turned my rolled oats into oats flour .. I cook the oats flour with milk and cocoa powder (sometimes a bit of coffee as well) ,which turns into custard-like consistency in just few mins . Once cooked, I add a bit of honey and nuts to keep it healthy.refrigerate it for 2-3 hours . Tastes amazing
I guess next time I will try adding desiccated coconut to it or cardamom powder to the porridge
I tried one recipe, 1/2 apple and soya milk. It is tasty. Thank you.
Wow these recipes are perfect for anyone living with PCOS, I just a jackpot❤️😭😭😭😭😭😭
What’s PCOS? I searched it up and it said something about ovaries? Why would oats help?
@@marielaramirez6365 im assuming bc they r yummy + healthy, pcos makes weight gain v easy and it's hard to lose weight
These look delicious 😋 and so healthy as well! I need to try them!
Pure magic all of it. Got all the ingredients - that's because I smugly have a good diet and use these ingredients already but not in this format. Great ideas and such healthy food. Going to start with the blueberry one and then the pineapple. Thanks for posting it - really enjoyable and far preferable to watching TV.
Omg so delicious, thank you so much for sharing will be saving those recipes for sure 😍
Yesssss
I tried the apple overnight oats, it’s delicious! 😋😊
Hello my friend
I am happy to be a member of my channel and write your opinion💚
I fixed the blueberry one this morning. It was awesome I'm defiantly going to try the rest of these 5 as soon as I can!
I love overnight oats, so simple, so good for you and filling. One of the best breakfast items in the arsenal that I make every week! Thanks for sharing. Stay connected!
I watched this and now I eat oats every morning. Thank you for sharing this easy and delicious ideas.
Looks delicious. I tried the first recipe, and for some reason, 1/2 cup rolled oats is too thick, and I had to add more almond milk to blend everything. Looking forward to tasting it!
So delicious 😋
ruclips.net/video/R0DGckG9-ZQ/видео.html
Love your videos! You have inspired me to open my own RUclips channel! Even though I am not at your level, I am still trying😊
I get up in the morning, the floor is cool on which I walk, I go into the kitchen and someone did not close the window, the cold entered me even more, I open the refrigerator, take the porridge from the jar and enjoy))
I’m used to eating hot pockets and eating all this healthy food has given me sharts
Trumptaro Kujo 😂
If you’re being serious.... your body is adjusting. It will eventually get used to the new amount of fiber coming in. Try loading up on more insoluble fiber (corn, nuts, beans, veggies) to help “bulk” up your stool and you should see a difference. Oats, peas and fruit are soluble fiber and with increased amounts can certainly make your stool loose. Hope this helps you.
Trumptaro Kujo cleaning you out
😂😂😂😂
😂😂😂😂
This recipe is a great breakfast for busy morning. I am going to try!
Never had cold oats always microwave them
Wut????
Nice to have those recipes :) they are just perfekt for breakfast or afternoon meal :)
Hi, how to do you prevent your overnight oats from having a flavour similar to flour. Everytime i try to make it it ends up having the same taste and flavour of flour i add salt as well so that's not the problem. I checked online and found on one thread that it can be avoided by popping it into microwave for a few seconds and then re refrigerating it. I noticed that it works but seems like a hassel because that not how it is supposed to work also if I don't heat it in the microwave it makes me really bloaty. That's why I always feel it is ridiculous to not cook oats before eating. But I kinda have an idea as to what good overnight oats tastes like so I don't wanna give up just yet. Pls help.
Niqabi Nextdoor personally I will cook them and drain them before making some kind of dish like this. I thing when they are cooked the taste is better :)
@@niqabinextdoor3045 do you have hypersensitive taste buds or something? Oats taste nothing like flour, even when I eat them raw
TOP 🎉 I love it ❤ amazing oats recipes! Thank you from Lisboa, Portugal 🇵🇹
These look delicious, thank you for sharing. Would you happen to have calorie intake for each?
We do this in Switzerland and we called it Birchermuesli. I love your professional presentation style. I made your mushroom soup last night. It was delicious 😋
Love oatmeal! Always my first meal of the day together with coffee, sometimes with toast. I use blender though. I mix milk, oatmeal, chia and flax seeds, bananas, almonds, fire up the blender, and boom, easy breakfast! Used to cook the oatmeal, but drinking them is easier.
Just tried the cocoa banana one, didnt have greek yoghurt and added a little bit of fresh cream instead! Will update tomorrow on how it is 🤗
Update?
@@triangleoffense9382 it was really nice! I really liked the taste of it. Thought I realized quick that I'm not a fan of cold delicious pudding for breakfast 😂 I tend to like savory and warm meals but the recipe was well worth making and delicious! :)
I have missing minimum 1 ingredient for every recipe 😂
Cristine needs this video
She loves herself some overnight oats
*ey yo simply where you at*
schmelly beans beyyyn where’s the tea😂
OMG!!! It's sooooooo good!!! I did the banana and cacao power one!
This looks amazing! I can’t wait to try this for my daughter😃
Hello my friend
I am happy to be a member of my channel and write your opinion💚
So I'm supposed to cut 3 little slices from a whole banana just to garnish the oats?
make 5 and put 3 pieces on each. Then eat those over 2-3 days
😂😂😂 eat the rest of the banana lmaooo
Idk man this comment made me laugh lmao 😂
i used 1 whole banana. i put 3 slices aside and mashed the rest in with the oats, then added the three slices after.
Yum! I'll add these to my overnight oatmeal carrot cake recipe. Thanks
Happiness is when you are having all ingredients 😍😍😍😍
Так нельзя делать, если дорожить здоровьем. Овсянку обязательно надо прокипятить.
This is great! Thank you! Saw this before I went to bed and decided to make the banana and chocolate one for breakfast tomorrow. I happen to have all the ingredients!
i wanna eat these, oats are so healthy and these look amazing. the only problem is
i cant stand the texture.
Chia seeds and almond milk are not on my shopping list but will try with regular milk, also with the 1 minute oatmeal. Think they will taste better when the weather gets hot.
Steel cut oats are best, I have them every morning.
I prefer them too. Did you try this with steel cut oats?
@@debbieholzherr2990 I like my porridge hot and put whatever I fancy on the top, I like the contrast between the plain oats , we are all different. I also sprinkle a crushed linseed mix on the top. More often than not it's blueberries, banana and maple syrup on the top. British winters need a warm start to the day, maybe in the summer for the cold oats.
Debbie Holzer, I'm trying these overnight oats with steel cut "quick oats" tonight. I'll let you know if it works.😋
@@tmckmusic8584 oh thank you. That would be nice
@debbie holzerr, well, the consistency was chewy with the instant steel cut oats. I think if I do it again, I will heat the almond milk first, then add the oats to sit for a few minutes before adding everything else. They also need a bit more liquid than the roles oats.
Oh my goodness these look so yummy and it will save me keeping breakfast on an early morning work day. I am definitely trying every one of these Thank you x
So I've now tried each one and really love them all as for which one is my favourite I can't decide pina colada, apple spiced or carrot cake I just love them all. Its a breakfast revolution for me. I will try inventing a few new flavours myself too.
Love it! I got coco powder just for this, banna is my favorite!
I have try few times these inspiring recipes and the result is more than great! Thank you Sadia, for the great presentation!
Man these look really good! 🤪
Try with prunes and cacao.. my fave combo ever.
I’ve tried the pina colada, it was amazing. You inspired me to start my own channel!!!!
To make these vegan, Almond Breeze makes great vanilla almond milk yogurt. I buy the large tub.
Wow, great idea. Thank you for sharing. Hello from indonesia
I love the first recipe with coconut milk and vanilla yoghurt
Don't I have to cook the oats? I cook my Quaker minute oats in boiling water, dried/fresh fruits & then add milk at the end. It was always a hot breakfast for me with brown sugar added.
No, if you leave the oats overnight, you won’t have to cook them anymore. :)
The oats absorb milk n soften overnight
They seriously prepared this on a bowl, then transferred it to a jug to then pour into a cup. They must loooove cleaning the dishes.
been thinking about this kind of breakfast, for my job is just perfect!!
Who else likes warm or hot oats👆👆Drop a like🙌🙌🙌
I have tried and it is super delicious 🤤👌👌
I love this vid no unnecessary talking. Healthy variations of oats that are amazing! Just subscibed.
only thing that would make those better - i had one in my hand and eating lol
Just made the chocolate and banana today, minus the chocolate, today. Hope it turn out well
I would love to try the apple recipe and the pineapple 🍍 one 😋
Hello my friend
I am happy to be a member of my channel and write your opinion💚
Just made the cocoa and banana oats one.. and now i can’t sleep 😂🤦🏻♀️
Whyy?
@@diahpradnyadewi1961 i think cuz she’s excited
Thank you for this! I love making overnight oats, but never thought of adding yogurt...This is a great way to get me to eat more yogurt! 👍
Are these heated first or eaten cold? Don’t think I would like cold oatmeal.
CamLof21 they are not heated. Try it first and then see if you like it or not. Trick is to let it sit over night. Oats and chia seed will suck the moisture it turns into something more like a porridge.
I was wonderingl the same. I've soaked my oats in water or milk, to heat for breakfast but never cold. I'll try and see. I use honey, cinnamon, and raisins and apples. Thanks for sharing.
I can't think of anything I want less on a below zero Chicago morning that a jar of cold chia oat porridge pudding. No thank you. I'll either heat it up or wait and try it next summer. They do look good though. 😋😋
I adore oats but I tried many ways, can’t do it cold.
They are delicious cold!
I tried Greek yogurt, I will definitely try this!
Straight to the point 👍👍👍Thanks 😋
I need this so bad. Great job!
I eat overnight oats every single day on the way to work. Soy milk, pecans, cinnamon and oats. I'm excited to try something new.
This is delicious! Thanks for the recipe!
Sem dúvida receitas deliciosas, mas muito caras pra mim.
I love the blueberry overnight oats and I like to use sugar free mixed berry greek yogurt with it..OMG is it delicious
Just did it can't wait for tomorrow !! 😍
Im watching in ramadan so i can eat in suhooe
These look delicious! I'm definitely making a few of these without the salt
As melhores receitas. Ameeeeei 😋😍😍😍
Thank you…. I’ll try them
Se ven deliciosos,yo viendo este vídeo en la noche y me da hambre
They all look so yum ! 😍 thank you
Just letting you know, I’ve tried it and I suggest you don’t follow the ratio of this video. The perfect ratio is 1:1 of oats to milk, and add the extra ingredients as you wish.
The ratio is already 1:1 tho
I will enjoy making all of the recipes , thanks
I tried it was refreshing and boosting
Glad you liked it ❤️