High Protein Snack Ideas! Low Carb, Keto Friendly and Low Calorie
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- Опубликовано: 23 май 2024
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00:00 Introduction
00:23 Ingredients
00:59 Veggie Box
03:25 Hydration Break
05:15 Protein Box
07:34 Sweets Box
I don't really like to do this, but I want to point out something about fresh produce, in particular vegetables. They sell packs saying it was prewashed, sometimes that it was prewashed three times. The thing is, the reason this produce doesn't IMMEDIATELY start molding over is because they wash them with an antifungal.
If you are concerned about your gut health, you might want to wash it despite what the bag says. Can't say you can meal prep, but when it is time to eat I would first wash those peppers and cucumbers, etc.
Dang the more you know!
This is GTK, I never wash my food in all my life, I think I have guts of steel!😂
I always wash mine
Love those baby cucumbers
ALWAYS wash your fruits and veggies. Dirt & Bacteria lives on the skin.
❤l been doing good high protein low carb l weighed 247 am down to 212 😢😊❤ thank you for your great vibe and love
Congratulations!!
Congratulations!!!
Awesome 👏
Grilled chicken, cut in strips is a great alternative to deli meat. Deli meat hurts my stomach. And don't underestimate the power of low sugar "Greek" yogurt because it is loaded with protein & so good with berries. Yummmm!!!! Oh, and powdered PB fit peanut butter powder mixed in with Greek yogurt is a healthy delicious dip for apples, again loaded with protein.
Thank you for the alternative. Not a fan of deli meat and would not have thought of doing chicken cut strips.
I'm glad I'm not the only one that gets overwhelmed by a messy or disorganized fridge lol
Just started my high protein, low carb journey, so thank you for sharing your ideas!!
😊😊😊
Same here
I love love love love Persian cucumbers
I love an adult lunchable and these all look delicious ❤
Adult lunchable for the win 🙌🏼
I peel my cucumbers and make them into spears. I also buy the little sweet peppers but I dip into hummus - roasted red pepper hummus is my favorite.
I like the mix, a couple berries, some protein, and veg, maybe a couple almonds for crunch 😋
I am a snacker too...thank you! I agree with you.
Can you do more sauce and salad dressing recipes pls?
Yes please!!!
Yes I agree.
So wonderful to hear you add how important it is to be vibrant, energetic, and healthy as we age! Quality of life is EVERYTHING!
I love how down to earth you are and I have learned a lot of great ideas from watching you. Thank you for keeping it easy, and real! You look amazing! Thanks for sharing with us! ♥️
Looks great 😍 only think I wonder about: why eggs from a bag??? The less processed foods the better. It is easy and fast to cook eggs….so I definitly drop the eggs in a bag.
Thanks so much for the info 😊
Thanks for this! So helpful!
I love your videos!!
Thank you !!
Can you share some dips and sauces? I love to dip but I have troubles finding a balanced healthier one. Thanks🥰
Thank you for all your helpful videos!! I love these!
Thank you I love your choices. ❤
Love this!
Thank you Mayra I been wanting to do this for awhile
This was super helpful and super simple, straight to the point. Tysm!
Great ideas thank you sll.looks so nice x
Thank you so much for sharing all your great ideas!
Sistah be looking better and better everyday 🧡
They all look great! Thanks so much for sharing❤
Yes, this really helped me because I’m a snacker too! Thank you!
Love, love your videos! My favorite meal/snack is steel cut oats with unsweetened almond milk, a tbsp of peanut butter, mixed berries, a tspn of cocoa powder, Ceylon cinnamon a sprinkle of chia seeds and I add two packets of Stevia In The Raw, all organic.😋
Sounds real good. tfs
I love the sweet peppers too.
They are my favorite!
Great video!! I love all those foods you prepped with and snacks are the hardest for me to control!
Your videos are so helpful! Thank you for sharing. 😊🫑🍓❤
Yummy snack ideas! Thanks Myra, you rock!
Thank you so helpful
Great ideas. Thank you.
Awesome snack ideas and great longevity tips Mayra! Keep up the amazing work!❤
Best and simplest video on this topic🎉🙏💓💓💓
Thank you for sharing these snacks! I’ve been doing some of these snacks and will definitely try the sweet peppers 🌶️.
I love those little 3 compartment containers. I have to find them. I love those snack ideas. I need to share this with my daughter. Thank you, my dear for these ideas. 🙏
Thank you!! I get lost in the sauce somewhere I’m trying to think of higher protein snacks and these are great ideas! ❤
Great ideas. I’m going to do this. Love your eyeshadow.
Thank you! Appreciate it very much all that you do.😊
I looove🩷 Meal prepping!! It is a real Game changer for sure!👌
Thank you so much for these tips n tricks!! Your so inspirational ❤
I am definitely going to incorporate all these ideas into my daily life😊
Looks delicious!
Love this video! I saw you on tik tok and made your broccoli chicken Alfredo bake. It was delicious and my family loved it. Glad I found you on RUclips. Great ideas and videos
I am going online to order some those glass prep dishes and get my fridge organized! Thanks for sharing. Great content.
Thank you! Great tips & all things I could snack on.
I snack when I am not well mentally so if I have these prepped then I will reach for them.
Really great suggestions (as usual!) I get really snacky in the afternoon and I need to do some prepping. I like those containers, gonna order some 😊
Thank you so much Mayra will definitely gonna try some of these snacks 🤍🙏
That was so helpful and I'm definitely going to set this up for my frig for my snacks. I need help and you have really touched me with your videos. 😊
You’re amazing! I watch your videos almost everyday! Thanks for sharing your light girl! 👊❤️🥰
This video has heavily inspired me to make healthy snack platters daily for my husband & me. He loves them!
Thanks for sharing😊i love it😍
This video..for me is a long time in coming! Not from you? But in general on RUclips..you are the Max in clean and healthy food combo ideas!! Thank you for sharing🩷🩷🩷
Newbie here
Great ideas!!!
I appreciate your helpful tips, encouragement and can-do attitude
Thank you!
Excellent ideas
This is a great idea. Will be doing this for more protein♥️
I agree with that person who commented regarding washing vegetables . ….i worked in a grocery store and trust me , there is so much handling of food and and you really don’t know what has happened before it gets to that store as well. …I do like your ideas of getting meals ready for that day or week as well. Great job for losing so much weight.
Thank you so much! I feel like snacking is always a stumbling block for my weight loss journey.
This is very helpful and informative.
Blessings to you and your daughter 🙏💖
Nice! Thanks for sharing Mayra.
Thank you for sharing quality products not pushing unhealthy like others just to get paid I really appreciate it. I placed my order for LMNT once I saw that it was rated good and healthy on my app. ❤
I really need to start doing this!
Love these ideas and you are so right about eating less processed food, it is really bad for our health. Thank you for this video! ❤
Cabot has some lactose free cheeses that are really tasty. Some of my favorites are the Sharp cheddar, &Gouda. Great video, thanks!
I'm so glad I came across your channel.
Thank you so much!
This will be a game changer for me! ❤
You're so welcome! ❤️
you are a great healthy helper and I totally understand that you are trying to get people to be healthy and l appreciate your efforts😊😊😊
Great ideas! I loved the video. Thanks for sharing ❤
You are so welcome! ❤️
Thanks for sharing this!! It’s so true that when I have all this random stuff in the fridge I just don’t feel like getting it all out. These portioned containers for snacks is such a great idea!!!!! I’m
Totally doing this now!! ❤
Thank you so much please keep doing more videos like this it's very helpful ❤
You are welcome, more to come! ☺️
Good ideas thanks
I love snacking on cucumber with tomato and sprinkle some cumin on it with lemon juice
So arabic
Hi Mayra! just subscribed to your channel; just want to say I LOVE it! You have no idea of the low carb/health education you are giving me! User friendly for sure-LOL. Thank you!
Thanks Myra
Hey just an FYI. I use Mason jars as my smoothie glasses (actually they're my everything jars luv them😊). Amazon has bamboo Mason jar lids with and without a straw hole that come with or without stainless steel straws or glass straws 😉.
Love all you do
Those sweet mini peppers rock . Buy them almostwkly. Along w baby tomates, carrotts, cukes & humus ! Good to go !!
I need to do this!
Great idea! I’m going to try this! Where do you get those glass containers? They’re perfect.
Great video thank you🎉
GREAT VIDEO Mayra just what I needed thats my problem I DONT PREP and that is my goal ....to prep Thank you!!
Hi love your videos. Are you able to do a video on low cholesterol, high protein foods. Many ppl over 45 yrs old are watching their cholesterol. Trying to meal prep & looking for ideas. Ty
Thank you!
Thats a great idea To me a prep you're snacks
This video was so helpful. I am in my first trimester and was struggling with snacking since I am the very opposite, I usually have three big meals a day. However, pregnancy is making me nauseous if I don’t eat small snacks. Now I have a good plan to follow! Thank you ❤
I like to thin out my dips with a little water/vinegar to make it last a little longer.
You are amazing this video is great. ❤
FAV TYPE CONTENT TY TY TY
Great video! New subscriber!! 🎉
Mayra, thank you for taking the time you invest, to share your ideas and recipes with us. I placed my second order from lmnt. I love the mango chili. 😊
You are so welcome! Its my favorite 😋
This is really helpful. I have all of the things to do this. Now I need to do it! 😂❤
Thank you for these tips! FYI, I also have a dairy sensitivity and for some reason when I get sheep or goats milk cheese, my body handles it well!
Thak you for very good tips thank again
My pleasure!
Good stuff!!
Glad you enjoyed it
I love these ideas so much great information. Would you please share where we can find the containers.
I love snacks so bring on the healthy and low carb ideas!! You mentioned a granola that you use but I don't think you mentioned the name 🤗💖
It's from NuTrail
This hit home with me
I buy the right stuff for health, but just open that door, looks like a food hotel. Just standing there... hummm? This will definitely help me thanks❤❤ luv your content and you're a real help😅
Myra,most regular cucumbers have a wax coating added to them which is why they feel thick. I like pickling cucumbers but I’m going to try the ones you showed. I love eating cucumbers, I also add slices to my water adds just the right amount of flavor.
@@osakarose5612 I’m going to try them on my next shopping trip.
Thanks for some ideas. I'll probably switch up a bit of things, maybe even add in some cottage cheese. I've never tried those cucumbers, but I think I have to look for them to try them 😃
Try any Middle Eastern supermarket you’ll find them
@idalindeblad7254 oh OK thanks 😊
this is for me because Im a snacker... and the only real meal i eat is dinner. Thanks Mayra
Where did you get your clear containers! Great Idea to plan ahead. Thanks Myra love your videos!