Quick and Easy High Protein Snack Ideas! Low Carb and Keto Friendly

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  • Опубликовано: 29 июн 2024
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    00:00 Introduction
    01:03 Ingredients
    01:57 Chicken Snack Wrap
    03:41 Protein Shakes
    05:54 Magic Shell Yogurt
    08:53 Tuna Salad Sushi
    11:36 Other Snacks

Комментарии • 206

  • @Ilovebioshock1234567
    @Ilovebioshock1234567 2 дня назад +78

    Everyone can use their own sort of trusted brands or whatever, she is just trying to give us a good example and she did a great job! ❤

    • @LowCarbLove
      @LowCarbLove  День назад +2

      Exactly, thank you ❤

    • @anothergoldilocks1077
      @anothergoldilocks1077 6 часов назад

      My only issue is she promoted Flav City protein powder which is costly and which is too pricey for my budget! 😮

  • @Presidentialsweet743
    @Presidentialsweet743 2 дня назад +19

    Thanks for your amazing low carb recipe ideas Mayra! You inspire me on my weight loss journey. Ive already lost 15 lbs cutting out most carbs and not eating processed food anymore. Its all about protiens!!❤

  • @ysidrarodriguez1985
    @ysidrarodriguez1985 2 дня назад +13

    People need to just cool off. If you don't like her videos or or don't agree with whatever she's making then don't look the videos. People have a choice to make the recipes or not. Take your negativity somewhere else.

  • @lorit5046
    @lorit5046 2 дня назад +26

    After losing 10lbs last month I totally crashed and binged pizza today...pray I get back on track tomorrow

    • @shimaohana
      @shimaohana 2 дня назад +9

      You will. You got this. You had a cheat day… don’t feel bad and beat yourself over it. I’ve been there and done that too.

    • @dietrichs.7623
      @dietrichs.7623 2 дня назад +5

      You will. Dont over think it. You got it.

    • @lorit5046
      @lorit5046 2 дня назад +1

      @@shimaohana thx so much

    • @lorit5046
      @lorit5046 2 дня назад

      @@dietrichs.7623 thx for the encouragement

    • @lisamyarnell3600
      @lisamyarnell3600 2 дня назад +2

      One day off is okay and will not hurt your progress. Keep going! 💪

  • @ketowithstacy8882
    @ketowithstacy8882 День назад +4

    I'm so glad you are still making content. So many of my favorite keto people stopped the keto diet or just fell off youtube. I love your recipes and your success is so inspiring. You look AMAZING by the way. Always have but lately you just have this confidence and glow to you that is wonderful to see. You seem so happy. I love that!

  • @Rocketscientist66
    @Rocketscientist66 2 дня назад +8

    This was very inspirational! Thanks for reminding us how easy it can be, healthy whole foods, homemade and quick. Eat to live, but enjoy the ride 😋

  • @tiffanys9493
    @tiffanys9493 2 дня назад +13

    Oh my god. Magic shell recipe. I’m running to the kitchen 💃

  • @janerymus3524
    @janerymus3524 2 дня назад +9

    I love how you put together different options for food ❤

  • @aprilinalabama9074
    @aprilinalabama9074 2 дня назад +11

    Thanks 😁... I lost 2 lbs this month... Need to lose 40 more 😂

  • @ElenaVG
    @ElenaVG День назад +1

    Girl, we’re laughing so hard.We all got quiet from watching you eat in the beginning. Family visiting hollered ,” What she eatin’!!”😆😂Thanks for the dessert tip.

  • @shimaohana
    @shimaohana 2 дня назад +8

    Looks so good! Yummy! That “magic shell” idea was great.
    As always thank you so much for your tips and ideas!

  • @athenarodicio-durham4329
    @athenarodicio-durham4329 День назад +3

    I like to put pace salsa over cottage cheese and eat with chips. Can totally do the protein chips for that extra protein as well. It's soooo good.

  • @Knottybohemian21
    @Knottybohemian21 День назад +1

    I absolutely love your channel, I recently had the gastric sleeve and am down 40 lbs so far, with another 50 to go or 60 if I can.. thank you for all the wonderful food ideas! I made the brownie bites the other day and my family loves them! Keep those recipes coming!

  • @stevi6236
    @stevi6236 День назад +2

    So another easy treat is cottage cheese & one of the pre-made jello cups zero sugar! Refreshing & delicious ❣️fast & easy🕊️

  • @joanwood5778
    @joanwood5778 2 дня назад +4

    Just wanted to take a second to thank you so much for this channel. God bless

  • @lorit5046
    @lorit5046 22 часа назад

    Love your videos and your community on this channel has been so supportive. Thanks for all you do!

  • @Melody-285
    @Melody-285 День назад +4

    I can tell you haven’t been to McDonalds in a while because sadly, they don’t offer those snack wraps any more - I used to get them at the drive thru quite often on my way to somewhere - I miss them ! But yours look great to do at home

  • @user-jz2tx5ly9u
    @user-jz2tx5ly9u День назад +2

    Thank you for sharing. I just started my weightloss journey and you have are my inspiration.

  • @patti.j
    @patti.j 2 дня назад

    I just recently found your channel and love your simplicity and the recipes are things that I would eat. I went on keto years ago and did lose weight but I didn’t stick to it like I should have. I’m retired now and committed to losing weight and get healthy again. You are definitely an inspiration and I have subscribed to your channel.😊

  • @christophermckellar1352
    @christophermckellar1352 2 дня назад +4

    Spectacular. You are so sparkly and your food is amazing. Thank you!

  • @RosaLong74
    @RosaLong74 2 дня назад +3

    This is awesome! You never cease to amaze me with the various low fat items!
    Thanks for sharing!😁👍🏽❤️

  • @laureeso99
    @laureeso99 День назад

    LOVED this video-Thank you! Just starting on this lower carb journey. Your channel is an inspiration!

  • @jerilynn871
    @jerilynn871 21 час назад +1

    wow, i get that same granola too.. i order about 4 bags a month, clean ingredients and tastes sooo good!!! i pour almond milk over it usually add strawberries. i usually buy the cinnamon or cacoa flavors-- soo good

  • @jacquelinebalmas2153
    @jacquelinebalmas2153 День назад +1

    Thank you Mayra! These are great ideas! 😊

  • @colleens7641
    @colleens7641 23 часа назад +1

    Looks delicous. Awesome snack ideas. Thank you for sharing.

  • @CrossAngel-te2nv
    @CrossAngel-te2nv 2 дня назад +1

    Love all the ideas, thanks so much!

  • @Vette60
    @Vette60 2 дня назад +7

    Thank you for sharing your snack ideas. ❤ They all look great! Please do not pay attention to the negative Nellie’s. I go by, if you can’t say anything nice, don’t say anything at all. Jealousy is constantly rearing its ugly head.

  • @ronm6585
    @ronm6585 2 дня назад +2

    Great ideas Mayra, thank you.

  • @janetdavis5619
    @janetdavis5619 День назад

    Great ideas, I'm always looking for quick lunches and or snacks! Thanks!

  • @loririley8184
    @loririley8184 День назад +2

    Cottage cheese and fruit is delicious! Try 1/2 cup cottage cheese with fresh blueberries, fresh strawberries, and banana! Tried it the other day and mow it is one of my favorites! Enjoy! 😋😍

  • @theresecooper3034
    @theresecooper3034 День назад

    I have a protein smoothie daily to pad my protein for the day, but the yogurt one sounds dreamy! Thanks Myra.❤

  • @yanak7159
    @yanak7159 День назад

    All of these look delish! Can’t wait to try the chocolate yogurt.

  • @msblkbeauty1
    @msblkbeauty1 2 дня назад +2

    Love the idea of adding protein to the chia seed pudding. Thanks Myra.

    • @LowCarbLove
      @LowCarbLove  День назад

      It's so good! You are welcome 😊

  • @DeAnn_Davies_1227
    @DeAnn_Davies_1227 14 часов назад

    I just came into the house after gardening the whole morning. I needed to cool down before making a little lunch. So, which of these do I choose? It’s a real problem 😂😂. They all sound so good! Thank you for keeping my eating plan fun and easy! ❤

  • @lynnwilcoxson7
    @lynnwilcoxson7 День назад

    Thank you, Mayra❤ I'm down 11lbs thanks to you.

  • @Luleeable
    @Luleeable День назад +1

    Wow, I love sushi, but the rice tends to not only raise my blood sugar. It makes my stomach bloat. I love this idea! In fact at Costco, we got some spicy tuna called Scout and it comes with a packet of spicy seeds. It is absolutely yummy. You don’t have to add anything to it but if you want to you can. I can’t wait to try it This way!

  • @nmbzho
    @nmbzho День назад

    Thank you for the low carb snack ideas, so appreciate!

  • @jeanwoodall1523
    @jeanwoodall1523 2 дня назад

    They look delicious. I usually snack on Wild Zora meat bars or homemade trail mix to get unsweetened dried cranberries. I love Brazil nuts and cashews. Ginger is great in many dishes.

  • @Thegiggy-5678
    @Thegiggy-5678 День назад

    Love this! Thank you ❤

  • @palomahealing5073
    @palomahealing5073 2 дня назад

    Thank you for another video on Snacks!!🩷👌👌👌

  • @robinmorgan1757
    @robinmorgan1757 День назад

    Such great ideas!!!

  • @gigireddick3239
    @gigireddick3239 2 дня назад

    Great video!!!❤❤❤❤ love all the ideas!!👍🏽

  • @sherrylingle3281
    @sherrylingle3281 День назад

    Love your channel Myra , you have given me so many great ideas thank you 🙏 ❤🙏

  • @tabakenna7978
    @tabakenna7978 День назад

    Hi Mayra, thanks so much for your ideas! Very helpful! Also, you are local girl, so it’s helpful to see what’s new in TJ or Costco etc. I love that yogurt, use it even for breakfast(when don’t have time or work early shift) topping NuTrail nut granola. BTW I don’t even go to cereal section and only saw that granola in your video 😊 Have a nice weekend and always thank you!

  • @patsummer135
    @patsummer135 2 дня назад +1

    I love the Greek yogurt with PB but I also add a little bit of maple syrup so it's not so tart 🤤😋😍

  • @j.p.1732
    @j.p.1732 День назад +2

    Your Flav city is super expensive for me. $50+ marked down😮.
    Love some of your ideas & understand you benefit from supporting these products & probably get yours free.

  • @curiousobserver5332
    @curiousobserver5332 День назад

    That yogurt with PBfit powdered peanut butter mixed in is my jam!!! Healthier way to get peanut butter. 😊

  • @WigsbyDevorah
    @WigsbyDevorah 2 дня назад

    Great ideas!! I’m going now to try the yogurt dessert ❤

    • @LowCarbLove
      @LowCarbLove  День назад

      Hope you like it! It’s so good! 🫶🏼

  • @dora9368
    @dora9368 2 дня назад +1

    Thanks for sharing and I have to try your sushi version. I love sushi 😋🍣

  • @Practicallivingthroughgrace
    @Practicallivingthroughgrace День назад

    Yummy gonna try that yogurt dessert. Thanks for sharing

  • @MsMelody
    @MsMelody 2 дня назад +3

    Thank you ❤

  • @LizIsHauntedMiddleton
    @LizIsHauntedMiddleton День назад

    I enjoy that brand of yogurt I am so going to make that!

  • @shirleyadkins4254
    @shirleyadkins4254 День назад

    Luv it,ty

  • @user-zz9gj3jj5m
    @user-zz9gj3jj5m 2 дня назад

    Loved this!.. good suggestions! Thanks!

  • @vanessajenkins5703
    @vanessajenkins5703 2 дня назад

    Thank you for sharing some snacks with us

  • @trixieknits
    @trixieknits 2 дня назад

    Thanks for the great ideas

  • @chrisp7548
    @chrisp7548 2 дня назад +1

    Yum!

  • @bellaangel4422
    @bellaangel4422 2 дня назад +2

    Great snack ideas! 👏 I cannot handle the oikos yogurts for some reason. Hurts my stomach so bad. I just stick with the 0% Fage Yogurt and add a scoop of my Tropeaka protein powder.

  • @natashamcdaniel2846
    @natashamcdaniel2846 6 часов назад

    My CrossFit coach got me into that yogurt, pb, chocolate snack. Same yogurt brand BUT the banana flavor is so amazing eith the pb and chocolate. 🤤

  • @ashleybankscoaching
    @ashleybankscoaching 2 дня назад

    Yesss

  • @aprilinalabama9074
    @aprilinalabama9074 2 дня назад

    Yummy 😋❤

  • @user-bv9mr7jz2s
    @user-bv9mr7jz2s День назад

    I love watching your vedio's

  • @YouTubetail
    @YouTubetail 2 дня назад +2

    Delicious 🌮

    • @LowCarbLove
      @LowCarbLove  2 дня назад +2

      It was! 😊

    • @adanmohamud9853
      @adanmohamud9853 2 дня назад

      @@LowCarbLove when was the last time you had high carb and junk food from mcdonalds or any fast food joint

  • @christinedenton8949
    @christinedenton8949 2 дня назад +4

    What can we do for dips?

  • @dianalewandowski7421
    @dianalewandowski7421 2 дня назад

    Yummy as always. Thank you ❤ I use your fat bomb recipes all the time

  • @erinzimmer5226
    @erinzimmer5226 День назад

    I didn’t find the chicken strip recipe in the comments, where can I find that? Looks so good!!

  • @blancaking1989
    @blancaking1989 День назад +1

    Question? How many hours and days out of the week do you exercise?

  • @lissayers8901
    @lissayers8901 2 дня назад

    The oikos, on the Bobby Flav city no list. It actually has on the label "with other natural flavors".
    Love this channel tho.

  • @MissNikki0977
    @MissNikki0977 2 дня назад +2

    I make the wraps and add boiled eggs! So good!

  • @Parrotheadrenee
    @Parrotheadrenee 2 дня назад +1

    Ohhh that yogurt with some caramel (of choice) under the chocolate?!?? 😮

  • @staceyhenderson6375
    @staceyhenderson6375 День назад

    I love ur blender. What is the brand?

  • @daniella_arg
    @daniella_arg 9 часов назад +1

    Nice!!! Love Bobby!!! Great colab 👏🏽👏🏽

  • @Diana-ns7xv
    @Diana-ns7xv 2 дня назад +2

    ❤yay

  • @lorihall3411
    @lorihall3411 16 часов назад

    Love this video but I’m looking for the chicken tender recipe link? Am I missing it?

  • @Cinedos
    @Cinedos 2 дня назад

    Mayra, maybe I am blind, but did you link your chicken tender air fryer recipe? Thanks.

  • @pbear7814
    @pbear7814 День назад +1

    Is there a good granola brand?

  • @millieruiz4195
    @millieruiz4195 8 часов назад +1

    I do want the chicken recipe

  • @apriltownsend8463
    @apriltownsend8463 2 дня назад +2

    I thought you said it was chocolate peanut butter? You showed vanilla lol

  • @patbuegeler7770
    @patbuegeler7770 День назад

    ❤❤

  • @maryannmeals2900
    @maryannmeals2900 2 дня назад

  • @sammyocgirl7411
    @sammyocgirl7411 День назад +1

    the almond breez milk has no almonds in it,,,,its full of oils (the bad kind) fillers and gums a better choice would be one called maulk found at sprouts or whole foods

    • @DH-qz2so
      @DH-qz2so День назад

      What are the ingredients in almond milk breeze?
      Blue Diamond Almond Breeze Original Unsweetened Almond Milk ...
      Ingredients. Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).

    • @sammyocgirl7411
      @sammyocgirl7411 20 часов назад

      @@DH-qz2so it has 5 almonds per cup of milk the sunflower is OIL, natural flavors in anything is always bat filler at the GUMS very bad for the body there are better milks out there, but more expensive and u want to buy organic

    • @sammyocgirl7411
      @sammyocgirl7411 20 часов назад

      "bad" not bat sorry

  • @tabakenna7978
    @tabakenna7978 День назад

    Another thing. I always wanted to ask your opinion. I used to count my calories on Loose It app. Now I just check nutrition facts on some food. Why(by Loose It) celery has carbs?

  • @stars_for_night_lights
    @stars_for_night_lights 2 дня назад +3

    Why did you start counting calories and eating low fat items, like the cottage cheese?

  • @samijanekasper8162
    @samijanekasper8162 2 дня назад +2

    😋🎉

  • @momstheboss2163
    @momstheboss2163 2 дня назад

    Do you do any pre-diabetic recipes

    • @KristenMartinez
      @KristenMartinez День назад

      All her recipes are keto/low carb so would all be considered diabetic

  • @mitzir3873
    @mitzir3873 День назад

    Where can I buy the ginger like that?

  • @lewisvinci9359
    @lewisvinci9359 2 дня назад +3

    👌🏿 amazing

  • @lajeka2006
    @lajeka2006 2 дня назад

    🤩🤩🤩🤩🤩

  • @brandit5957
    @brandit5957 2 дня назад +3

    Am I first?!?😍

  • @abbyechevarria5322
    @abbyechevarria5322 6 часов назад

    Is that dark chocolate?

  • @millieruiz4195
    @millieruiz4195 8 часов назад

    I used low carb tortillas I’m type 2 and my sugar doesn’t spike
    Thanks

  • @dianethompson6804
    @dianethompson6804 2 дня назад +1

    I don't like the sour taste of yogurt! Is there one that doesn't have that taste?

  • @irmaalvarado2360
    @irmaalvarado2360 21 час назад

    Awesome. Also, this will cost you $$$ if you eat out. Multiply by 3 or more and it would be $$$$$$$$$$.

  • @KarenJ214
    @KarenJ214 День назад

    I don't see any links in the description ... what am I doing wrong?

  • @rachelklein8193
    @rachelklein8193 День назад

    Why u didnt drain Tuna

  • @beckyflgirl
    @beckyflgirl День назад

    Great video but your videographer needs to use a tri pod the movement was making me seasick ugh

  • @eileen561
    @eileen561 2 дня назад

    Lots of good ideas, but what is sugar free honey?🧐🤪

    • @DH-qz2so
      @DH-qz2so День назад

      Is sugar-free honey actually honey? NO!
      Sugar-free honey is not really honey at all; it is an imitation, processed sweetener. The specific ingredients depend on the manufacturer, but the sugar alcohols maltitol and xylitol are common sweeteners. Because of this, sugar-free honey has a smaller impact on your blood glucose levels.

    • @mariabarbaramarquez4698
      @mariabarbaramarquez4698 6 часов назад

      It’s from choczero and tastes amazing

  • @patsummer135
    @patsummer135 2 дня назад

    😮 Where is your chicken strip recipe??

    • @JS-ig7xg
      @JS-ig7xg 5 часов назад

      Go to her blog and search chicken tenders. I found it there

  • @dawnfarr2068
    @dawnfarr2068 День назад

    Where did you find sugarfree honey?

    • @DH-qz2so
      @DH-qz2so День назад

      Is sugar-free honey actually honey? No..
      Sugar-free honey is not really honey at all; it is an imitation, processed sweetener. The specific ingredients depend on the manufacturer, but the sugar alcohols maltitol and xylitol are common sweeteners. Because of this, sugar-free honey has a smaller impact on your blood glucose levels.

    • @dawnfarr2068
      @dawnfarr2068 День назад

      @@DH-qz2so thanks for your explanation. I have never heard of sugar-free honey. Since honey is a natural product without of health benefits I guess I would rather use the real product.

    • @dawnfarr2068
      @dawnfarr2068 День назад

      With a lot of health benefits...silly auto correct.

    • @mariabarbaramarquez4698
      @mariabarbaramarquez4698 6 часов назад

      Choczero

  • @comicsandtrades8237
    @comicsandtrades8237 2 дня назад +1

    HOLY COW......she's lost 100 pounds ????

    • @marybailey-gates3116
      @marybailey-gates3116 2 дня назад

      ​@@TheMsSepi And???

    • @TheMsSepi
      @TheMsSepi 2 дня назад

      @@marybailey-gates3116 no hate!! The person asked and I was telling them! I’ve also lost that much weight. I think she’s amazing! ❤️❤️ I disclosed that because some people wonder how someone has no extra skin.

    • @margeebechyne8642
      @margeebechyne8642 2 дня назад +1

      @@TheMsSepi She has presented vids about getting surgery to remove the loose skin.

    • @robinmorgan1757
      @robinmorgan1757 День назад

      @@margeebechyne8642yes after she lost 100lbs.