I been overweight for long time, feeling bad. I started keto diet. 5 days ago. I lost almost ten pounds. I eat more but no carbs and sugar. I feel great , I have so much energy. I am 40 but I feel 20. I feel so go0d
Canned Tuna salad wraps. Canned tuna with chopped celery and onions a hard boiled egg and avocado mashed and mixed together in a bowl. Add a Table spoon of mayo and a t spoon of mustard. I then picked up some egg white wraps ( tortilla style ) and make two tuna wraps with some pickle slices and a few pork rinds with tapatillo on the side for keto lunch/snack.
Make your own jerky in your oven. Cut the roast thin Apply dry rub seasoning lay out on oven rack Set oven to lowest temp and prop slightly open with a spoon. Make a couple pounds of jerky for like $10 and a few hours of wait time
What are you....some type of WONDERFUL JERKY GENIE...!!!! I would have never thought about that....PERFECT. I was going to go and buy a bunch but you've saved me so much money....Thank you... Thank you... Thank you...
Thanks so much!! I just started my Keto diet about four days ago and already lost SIX POUNDS!! It's been super hard to overcome my carb cravings and this video helped me so much! These videos are so, so helpful!! Subscribed!
For those complaining about "well rEAL kETO" listen, not everyone is doing the intense version of keto . We're humans, we like to indulge. Y'all make it seem like it's the only thing they are gonna eat. They are called "snacks" for a reason. On top of exercising im sure the person will still be perfectly fine. Thank you for coming to my ted talk.
This is literally the only kind of keto stuff that I eat 😳 but in my defense I'm a young adult and always failed every time I tried actually cooking my food 🤣🤣 Still losing weight though 🤷♀️
I have to try that! Queso dip and doritos use to kill me, I craved it so bad. Now I eat "off the eaten path brand chickpea veggie chips" with guacamole, but pork rinds sound great.
Dude. just want to say that if you mix one of those sugar free Jello packs with two cups of heavy cream and whip them together you get the most incredible mousse like dessert! Yup!
Try dropping a cube of cheese onto a hot non stick griddle until it browns and gets a tad crispy. You can drop a shard of bacon, ham, or pepperoni on top of it. Great chewy snack hot or cold but better hot.
I buy the large size of most everything. I have also invested in a lot of Ziploc snack size bags. I portion out the whole container of whatever I have. It's all in a box and I grab and go. Works perfectly for me.
I can't handle the parmesan crisp as a snack so what I do is I crumble them up over some salmon and bake the salmon and it's a nice parmesan crusted fish
They are way too salty and I felt bad for buying three bags of them in preparation for going on this diet before trying them first. I don't like fish but I will definitely try your idea on some chicken.
Whisps last a very long time for me. They are extremely tart to my taste. I can only eat 2 or 3 at a time then I have to close the bag and put away. I call it 'having the shivers' run down the jaw line when you eat it. If you like tart you will love Whisps -- especially the parmesan flavor. Those caused me to shudder. Great flavor, just super tart in my mouth.
I lost 65 pounds doing keto and fasting 😌. I feel and look better than when I was 20 😜. Thanks for the help with the snacks, sometimes I don’t have time to make anything so this helps 😀
When it comes to cheese crisps, you can make your own, for a fraction of packaged product. You can use almost any cheese you like. Cover a cookie sheet with parchment paper, then shred the cheese you choose. Bake at 350 degrees farenhiet until crisp. Watch closely. Baking time varies on the type of cheese and fat content.
Great Video! This was so helpful. I started Keto 8 days ago and have lost 8 lbs. so far. But I really miss my raspberry Pop Tarts, french fries, and just a good old slice of cheese toast on white bread. Then I found this video a couple of hours ago. As soon as it finished, the wife and I went straight to Wal-Mart and dropped a quick $100. The best finds I bought: 1. Those Mac's pork skins are an amazing deal. I'm loaded up and the value was much better than my regular grocery store. 2. Those Quest Protein Bars. WOW! The chocolate brownie is pretty good but you were right. That birthday cake is off the chain! 3. For those who said Wal-Mart needs a KETO aisle. In the health section, find the Atkins stuff. I have 18 bottles of Atkins protein shakes at around 2-3 carbs per bottle. 4. The wife loaded up on those P3 Protein Packs. Between the Quest bars and the Atkins shakes, I can handle my sweet cravings. Tonight was a great night. Thank you!
Sorry, but there's no way you lost 1 pound per day. You'd have to eat nothing, and burn twice the normal number of calories, both. If you did, it was water weight. Just don't get discouraged if you don't keep losing at that rate.
I like this guy - he speaks well, it’s very informative and I’m just starting keto and he’s not annoying at all - there are some video hosts that I can’t watch. 👍🏻👍🏻
I been on keto for only two weeks. Amazing results already. For the first time in years I dont feel bloated every day. I can start to see my abs already. But the food cravings have been severe. Didn't realize there were soo many snacking options. Thank you soo much
I like the Quest PB protein cookies. Also, for anyone with a horrible sweet tooth like me... I love Halo Top in cookies and cream or PB cup flavor and drizzled in peanut butter and topped with Lily's stevia sweetened chocolate chips. I eat it every night because I cannot give up dessert.
I loved the stuff until I saw that it has bio-enginered ingredients in it. Now I just blend heavy cream, monk fruit and vanilla into a Mason Jar and freeze it. Turning every two hours until frozen.
Dude, you are a literal lifesaver. Still at the beginning week of keto and it is hard! I am so used to pasta and bread being such a core part of my diet. I love these snack Ideas because they seem like ways I can indulge in my old eating habits without ruining my diet in these trying times. These snacks may just be what push me past the first 2 weeks and into my body and mind getting used to keto. Again thank you so much, I wasn't aware I had such variety and you really helping me out.
Some of my favorites are olives, kosher dill pickles, Pepperoncini, baking nuts (plain almonds, pecans, walnuts) hard boiled eggs sprinkled with Tony Chachere's Famous Creole Seasoning and my favorite thing of all... David ORIGINAL Sunflower seeds.
Thank you for letting us know that you have no self control when it comes to snacks. I thought it was only me and somehow other people were born with great self control. I feel so much better about myself now. Keep those videos coming. Appreciative Seasoned Citizen
My brother and I do the same! We add them to our daily salads and they add such a burst of flavor-even more the ordinary croutons-and they are so much tastier! :)
In the diabetic section of the pharmacy area you can find all kinds of sugar free, low net carb candy. Butterscotch drops, chocolate all kinds of stuff
Just be careful when first eating sugar free candies. 3 pieces are usually the max. After that you gonna wish you stayed near the bathroom. Seeing stevia doesn't mean that is the only alternative sweetener used.
I'm addicted to your channel!! I'm at work and can't put my phone down watching all your yummy keto recipes, plus your easy on the eyes 😉 lol. You rock!! Just started my keto this weekend and my goal is to lose 72lbs, 🤞 pray for my strength Joe! Lol
Excellent presentation, Joe! I would add to your Wal-Mart low-carb list: 1) Sam's Swiss Dark Chocolate 90% Cocoa Bar with 1 net carb per 3 squares; 2) Russell Stover's Sugar Free (made with Stevia extract) Caramel Bar with 1 net carb per 3 squares. Two squares with coffee are a good snack for me. The Sam's bar was less than $2.00; the Russell Stover's was around $2.68.
The Russel Stove is Loaded with malititol might as well have the full sugar candy malititol spikes most peoples sugar just as high as real sugar and is not keto friendly
OMG I am so glad I found your channel because I was about to give up on keto diet. Every channel I have watched is so technical and scientific. I just want to know what foods I can and can not eat. WHEW!!!!🤦🤦🤦🤦
L ocke don’t worry about too much protein. I’m a T2 diabetic female and eat 120g of protein per day and it does not affect my blood sugar or my ability to lose weight. I remain in Ketosis. In fact 100K plus people in Ketogains eat that much protein or more and lose weight every day.
Just to add Costco carries protein chips and Whisps. You can also get sugar free jerky and Archer brand beef sticks which are made from grass fed beef. You get more for your money there if you have a membership.
Tuna in water(drained) mix with two eggs, whip up and fry on a pan like pancakes... Top with mayo or other keto friendly condiments. This was a staple in my Mex fam growing up and it's keto friendly. Do not knock it till you try it. Please. ☝🏻😅♥️
Thanks! We are getting ready to go to South Africa and Zimbabwe to do mission work. I have seen this video before, but wanted more ideas. Thanks again! May Jesus continue to bless you and your family
eating keto i have eaten over 40, 000 mg of sodium in a weekend. so people like me need low sodium options! lol and daily if i dont have low sodium options i eat over 10k just eating 1800 calories. so yes we need lower sodium stuff.
@@UnknownUnknown-yl1lt electrolyte minerals help your brain and nerves communicate, if your getting leg cramps or spasams you probably need magnesium but possibly potassium and sodium etc. as well since they act together in the body for specific functions. I like the EMdrops off Amazon, they are super concentrated drops you add to water and seem pricey but last a long time compared to other brands. If you have a head ache it may be dehydration and lack of minerals. Fatigue can even be a sign of mineral imbalance. It's pretty interesting to read about keto or not IMO.
I like my keto root beer floats! Sometimes at night before bed I get a sweet tooth. Diet A&W root beer with a splash of half and half or heavy whipping cream! If I'm feeling sassy, I'll top with a squirt of whipped cream from the can ☺
Joe Duff - The Diet Chef oh man, if you haven't tried it, you gotta! Another take is an orange creamsicle. Diet Sunkist instead of root beer! thank you for all the snack tips Joe. Great ideas here and I also love portion control snacks. This is my first video of yours I've watched and I'm now subscribed! This girl always needs new ideas lol
Extremely informative Keto snack video. Your delivery and enthusiasm will keep myself as well as many others subscribing and watching your videos. Thank you!
The Blue Diamond toasted coconut almonds are to die for!!! Need I say I haven’t had this since I went on keto!😵💫. Hard not to eat a can in one sitting.
Microwaving the birthday cake Quest Bar for 20 seconds on a dinner plate flattens it out like a cookie. I don't know why, but I love it even more like that. My favs: Duke's Shorty Sausages Two Good yogurt (3 grams per container) So Delicious No Sugar Added Butter Pecan Ice Cream Mini guacamole packs (portion control!)
Yep jello instant pudding mix ! 2 pkgs & 1qt of half and half , use a hand mixer it stiffens up pretty quick , caution ! On portion control ! Ya it's that good ! 😋
@@TheDietChef is that $2 per bar?? That is very pricey if so. I love the Atkins chocolate almond caramel meal bars. The box is $7.50 for 5 but Publix has them bogo sometimes and they are amazing!
I like to make my own chocolate barks. Using keto chocolate chips(Lilly's) add about a cup of chocolate chips a cup of heavy cream to a bowl and microwave until chocolate melts. Mix well, add some coconut oil, mix well again, speard on parchment paper, add shredded coconut, sliced almond, and some chopped up berries on top then freeze until hardened. Taste amazing! 🙂
Be selective when choosing those seasonings - maltodextrin is not uncommon in those things (not deadly, but -iffy, some folks get a glucose spike). Of course, you're using so little, it may not matter. But pay attention.
Just starting with the low carb / Keto Diet. So confused, and messing up on my carb count at times. Not understanding what I can and can't eat has been a bit frustrating. I have a huge problem with portion control as well. Your video helped me a lot! I wrote down every item from the video (except the olives) and look forward to checking out your other videos! Subscribed.
I honestly want to say thank you for this!! I am getting into the Keto diet and nervous because by 11am I'm already wanting a "snack" or around 2:30pm and now I see these yummy snacks that I plan on getting so I am READY!!! I myself love salty foods especially Olives!!! lol
For my sugar free jello I use the great value sugar free whipped cream on top . So good and the enlightened marshmallow peanut butter ice cream so creamy. I also cut up cold peeled cucumbers and put salt lemon and tajin. These are my go to snacks from walmart.
I’m 10 days on Keto and I’m in ketosis and I feel amazing!!! Looking up keto snacks and meals to eat at home and bring to work!!! ☺️☺️☺️☺️ so happy I started this again and I love it and never turning back.
I'm trying Keto now and I don't feel so hot. Can you please tell me how you started out and any tips you may have. I'm pretty healthy overall and not overweight. I just want to lose about 20 that I've gained since quarantine lol 🤦♀️
Joe Duff - The Diet Chef your posts have helped me keep the weight off and stay under 200lbs over the past year. Now mixing in more weights + running into the mix
Shining Dragon keep up with it man. The first few weeks can be a little rough getting adjusted to low to no carbs/sugar but it gets a lot easier. If anything it’s taught me that I really enjoy avocados and other veggies I wasn’t eating before
The whisps are good...my favorites are the parmesan and the bacon cheddar...a good snack when you want salty chips And everyone complaining about salt...while in keto you have to replace electrolytes..your not only loosing weight...your loosing electrolytes..you will become dehydrated if you don't
This may have been the best youtube video for me yet. Thanks! I routinely grocery shop at Walmart and I’m always on the look out for low carb stuff. And you made me aware of a bunch of stuff I haven’t seen yet.
I'm back from vacation! I hope ya'll enjoy these keto snack ideas from WalMart. A lot of you requested this video after my Trader Joes Snack Haul a couple of weeks ago!
Another couple of items I found is a large Value sized Great Value bag of pepperoni. Its about 5 or 6 dollars but it lasts for a really long time if your being moderate. Cheese sticks are a great pair for them. Personally I don't care much for pork rinds on their own or unseasonably so I've also found that some dips such as French onion dip and guacamole there are low in carbs in moderation and great to pair with them. :)
Thank you for turning me on to the entire Quest brand! The protein bars and shakes are amazing and I'm ready to try the protein chips and pizza now! Also I'm stocked up on Whisps. The parmesan is my favorite and reminds me of my neighbors cheese straws she would make every Christmas when I was a kid. Thanks Joe!
This is the first time I watch your video. I really like it. I do not shop at Walmart but now I’m gonna start looking at those beautiful delicious snack which just talk about especially keto. That’s what I was looking for thank you.
Atkins cookies and creme bar is only 4 net carbs and omg is it heavenly!! Taste exactly like an oreo and has a slight hint of protein, but not overpowering.
Yeah I keep a box in the car for work. Portion control and easy. I also pick up macadamia nuts when on sale. Walmart usually has the Atkins bars on sale.
So glad I found your video. I was just stressing about finding healthier snack options for my family. This video was great. I know what ill be getting from Walmart today. My teenagers will be happy. Thank you soo much!😁
*Finding keto-friendly snacks can be a challenge, but you've made it so much easier by showing us the options available at Walmart. Now I know exactly what to look for during my next shopping trip. Your recommendations are so helpful!*
Having a birthday party in a couple of weeks, I was bummed thinking about the snacks. Perfect timing! Thanks! A nice bowl of chicharones next to the regular chips.
A cheaper way to go would be to make them yourself that's what I did and they taste great! I also made a cheese taco shell out of the parmesan cheese too!😋🧀🌮
You are a bro and a true mench. You clearly have great taste and are not afraid to admit it. I never thought anyone would like the crap I like. Congratulations and I hope you prosper!
I have the same issue with portion control, so when I get a bag, can or box of anything I immediately open them and weigh out servings into snack bags that way I can grab and go without trying to figure out how much I just consumed.
Yes, my family does the same thing. We use the small zip lock bags and will buy the huge containers of nuts, and then will go home and weigh out the nut portions and break them down into the ziplocks, takes a bit of extra time in putting groceries away, but it makes them grab and go snacks for the family.
This man just snacked on the whole Walmart selection of keto snacks in few minutes... I can see myself eating the whole package of that jello, but self control.
Fresh whipped cream ( pour heavy cream in a grease free glass or metal bowl which has been chilled. Chill your wisk or beaters as well. Add 1 teaspoon of vanilla and whip on high til peaks form. Add hersheys SUGAR FREE chocolate syrup and slice strawberries, blueberries or blackberries! Yum!
My husband and I just love Duffs! We will travel from Rochester, NY to Buffalo for your chicken wings! My sons loves eating your wings too! There are the best and I love your channel, because you make so pretty cool Keto recipes. Thanks for your channel!
Love this idea - I’m looking for non gmo sources though not just low carb. We can lose weight but if we are just eating garbage it kind of defeats the purpose. I want health not just losing weight. Would love to see a video on non gmo healthy snacks 😊
I like that you eat everything you recommend♥ it always bothers me when people recommend something and don't eat it lol. I know that's weird but you did what I think everyone should do
Many Thanks! I have started my food consumption with KETO as my main goal. Snacks have been a concern for my but your video has shown me some excellent choices. Thanks!
Loved this video; great job. I would purchase everything but the sugar free gelatin, it's made with aspartame and food dyes. Best to go with a high quality dark chocolate for a dessert. 😊
Target sells the Quest chips in a four pack for $7.99. That’s the best deal unless you buy the 8 pack, which is sometimes stocked at my local Vitamin Shoppe, but usually has to be ordered online. Sometimes they’ll have BOGO50, and I stock up. The taco flavor is my personal favorite.
Protein seems pretty high in a lot of these “keto” snacks. My favorite snack is found at Dollar General, they’re Bridgford All Natural Smokehouse Sausage Sticks. Per 6oz package, you have 7 servings at 11g fat, 7g protein, and 1g carbs for under $4, those are awesome macros! You could eat the 6oz pack for an entire meal for a total of 77g fat, 49g protein, and 7 net carbs, it doesn’t get much easier than that.
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Keto should have an isle at the store 🤦🏻♀️
Amen!
It would save sooo much time!
I have always loved pork rinds .I break the seasoned ones up to put on a salad instead of croutons for low carb .
They do. It is called the meat isle.
Hell yeah
I been overweight for long time, feeling bad. I started keto diet. 5 days ago. I lost almost ten pounds. I eat more but no carbs and sugar. I feel great , I have so much energy. I am 40 but I feel 20. I feel so go0d
That is awesome. Keep it up.
@@victoryragdolls830 , thank you!
@ROM LUNDY 😂😂😂😂😂
Awesomeness keep up the good work. God speed warrior
How awesome good for you!!!!
Canned Tuna salad wraps. Canned tuna with chopped celery and onions a hard boiled egg and avocado mashed and mixed together in a bowl. Add a Table spoon of mayo and a t spoon of mustard. I then picked up some egg white wraps ( tortilla style ) and make two tuna wraps with some pickle slices and a few pork rinds with tapatillo on the side for keto lunch/snack.
If it's not been mentioned, Pork Rinds are great to use as breading, instead of bread crumbs.....like for Chicken Parmesan and such.
Is there any substitute for pork rinds to use as breading?
@@moaz6395 I'm sure there are but, I use the pork rinds to save on carbs but, add flavor.
@@lailayava1704 well I can't eat pork so.
@@moaz6395 NOW you tell me 😬
Altho not low carb, I've also used crushed Saltine crackers, seasoned. I also like it better than breadcrumbs.
@@lailayava1704 haha, the whole idea is to get something that is low carb, my friend. love saltines, btw.
Make your own jerky in your oven.
Cut the roast thin
Apply dry rub seasoning
lay out on oven rack
Set oven to lowest temp and prop slightly open with a spoon.
Make a couple pounds of jerky for like $10 and a few hours of wait time
What are you....some type of WONDERFUL JERKY GENIE...!!!! I would have never thought about that....PERFECT. I was going to go and buy a bunch but you've saved me so much money....Thank you... Thank you... Thank you...
Please make a video on this.
I would love to to see you do this recipe
Video video video
Recipe?
I see Snickers didn't make the list
😂😂😂😭
Uh No 😆🤣🤣🤣🤣🤣🤣🤣
What about milky way
Atkins has a snickers knockoff and it's 2 net carbs.
@@truthseeker7564 And they taste really good too!
Thanks so much!! I just started my Keto diet about four days ago and already lost SIX POUNDS!! It's been super hard to overcome my carb cravings and this video helped me so much! These videos are so, so helpful!! Subscribed!
What 6 pounds in 4 days?? Bruh i been on keto for 15 days and i only lost about 10 pounds
If you’re a woman look into Myo-Inositol & D-Chiro Inositol Blend. Helps cravings
For those complaining about "well rEAL kETO" listen, not everyone is doing the intense version of keto . We're humans, we like to indulge. Y'all make it seem like it's the only thing they are gonna eat. They are called "snacks" for a reason. On top of exercising im sure the person will still be perfectly fine. Thank you for coming to my ted talk.
Ikr. Someone actually said the snack contains canola oil and it's not keto. I'm still trying to get my eyes focused from how far back they rolled.
I do watch for those kind of things but sometimes you're just trying to get a snack and low carb is more the goal than being pure keto. 👍
i cant stand keto snobs
This is literally the only kind of keto stuff that I eat 😳 but in my defense I'm a young adult and always failed every time I tried actually cooking my food 🤣🤣
Still losing weight though 🤷♀️
You can have most these snacks on a hardcore keto tho
I eat pork rinds with guacamole,
My god, the best snack ever.
Why did I not think about that!!! Omg thank you
Me too👍💪🏻
Me too
Great idea, thank you 😊
I have to try that! Queso dip and doritos use to kill me, I craved it so bad. Now I eat "off the eaten path brand chickpea veggie chips" with guacamole, but pork rinds sound great.
Dude. just want to say that if you mix one of those sugar free Jello packs with two cups of heavy cream and whip them together you get the most incredible mousse like dessert! Yup!
Damn. That sounds great 🙂
Thaaaaaank you for this
Oooooooooooooooooooo ☺️☺️☺️☺️☺️☺️☺️☺️☺️
🤤
😋
Try dropping a cube of cheese onto a hot non stick griddle until it browns and gets a tad crispy. You can drop a shard of bacon, ham, or pepperoni on top of it. Great chewy snack hot or cold but better hot.
You might not want to do that - look up Advanced Glycation End-products (AGEs).
Makes great mini pizza bites too
I'm a truck driver just starting keto
Does your keto get good mileage ?
Pack your food
Gonna have to poo
Ever try peanut butterfudge?
I buy the large size of most everything. I have also invested in a lot of Ziploc snack size bags.
I portion out the whole container of whatever I have. It's all in a box and I grab and go. Works perfectly for me.
Kate Dunno I bought some hillshire farms lunch meat that is 0-1g of carbs per serving and some cheese and made little snack baggies 😍
Very good idea! Hi from Chile!
@@Elenaensumundo Hello and thank you 😊
I love turkey wrapped around a pickle with a small amnt of mustard 😋
Sounds good!!
With some cheese too
A lot of people think it’s another fad diet, but for diabetics it’s life changing. ❤️
Seriously !! Why did it take so long for me to figure it out 😂
I can't handle the parmesan crisp as a snack so what I do is I crumble them up over some salmon and bake the salmon and it's a nice parmesan crusted fish
Nice idea!!
They are way too salty and I felt bad for buying three bags of them in preparation for going on this diet before trying them first. I don't like fish but I will definitely try your idea on some chicken.
Whisps last a very long time for me. They are extremely tart to my taste. I can only eat 2 or 3 at a time then I have to close the bag and put away. I call it 'having the shivers' run down the jaw line when you eat it. If you like tart you will love Whisps -- especially the parmesan flavor. Those caused me to shudder. Great flavor, just super tart in my mouth.
I have made my own. Drop small mounds of shredded cheese on parchment paper and bake them.
I lost 65 pounds doing keto and fasting 😌. I feel and look better than when I was 20 😜. Thanks for the help with the snacks, sometimes I don’t have time to make anything so this helps 😀
How long did it take you to lose 65 lbs?
@@keishagay1870 yes😊
Use pork rinds with cream cheese, tastes amazing
I add sriracha to the cream cheese and it's a spicy creamy dip!
Or green sauce
Ooo. Great idea! Thanks!
When it comes to cheese crisps, you can make your own, for a fraction of packaged product.
You can use almost any cheese you like.
Cover a cookie sheet with parchment paper, then shred the cheese you choose. Bake at 350 degrees farenhiet until crisp. Watch closely. Baking time varies on the type of cheese and fat content.
Great tip 🙂
Great Video! This was so helpful. I started Keto 8 days ago and have lost 8 lbs. so far. But I really miss my raspberry Pop Tarts, french fries, and just a good old slice of cheese toast on white bread. Then I found this video a couple of hours ago. As soon as it finished, the wife and I went straight to Wal-Mart and dropped a quick $100.
The best finds I bought:
1. Those Mac's pork skins are an amazing deal. I'm loaded up and the value was much better than my regular grocery store.
2. Those Quest Protein Bars. WOW! The chocolate brownie is pretty good but you were right. That birthday cake is off the chain!
3. For those who said Wal-Mart needs a KETO aisle. In the health section, find the Atkins stuff. I have 18 bottles of Atkins protein shakes at around 2-3 carbs per bottle.
4. The wife loaded up on those P3 Protein Packs.
Between the Quest bars and the Atkins shakes, I can handle my sweet cravings. Tonight was a great night. Thank you!
Sorry, but there's no way you lost 1 pound per day. You'd have to eat nothing, and burn twice the normal number of calories, both. If you did, it was water weight. Just don't get discouraged if you don't keep losing at that rate.
Which Atkins Shakes do you recommend, without that artificial taste?
I missed Pho but I set mind it is just temporary.
I like this guy - he speaks well, it’s very informative and I’m just starting keto and he’s not annoying at all - there are some video hosts that I can’t watch. 👍🏻👍🏻
hi i see your opinion and would like to share your videos my name is maya gehani you can share on facebook thanks
For the olives... Get a jar of them and some 4oz containers and throw em in the fridge. Costs less and pre-portioned.
I can literally eat a jar of olives in one sitting 😭. Definitely not a good idea because that much fat at one time=bathroom life😂
Same with the P3 snacks.
@@tblub.9270
I hate olives but cheese....Oh Lord....Throne City lol
SOMETIMES, its nice to NOT have to do that all the time!
Reusable packaging is also better for the planet.
I been on keto for only two weeks. Amazing results already. For the first time in years I dont feel bloated every day. I can start to see my abs already. But the food cravings have been severe. Didn't realize there were soo many snacking options. Thank you soo much
Take magnesium, it helps a lot with food cravings. Look for a video to know more.
I like the Quest PB protein cookies.
Also, for anyone with a horrible sweet tooth like me... I love Halo Top in cookies and cream or PB cup flavor and drizzled in peanut butter and topped with Lily's stevia sweetened chocolate chips.
I eat it every night because I cannot give up dessert.
I loved the stuff until I saw that it has bio-enginered ingredients in it. Now I just blend heavy cream, monk fruit and vanilla into a Mason Jar and freeze it. Turning every two hours until frozen.
Dude, you are a literal lifesaver. Still at the beginning week of keto and it is hard! I am so used to pasta and bread being such a core part of my diet. I love these snack Ideas because they seem like ways I can indulge in my old eating habits without ruining my diet in these trying times. These snacks may just be what push me past the first 2 weeks and into my body and mind getting used to keto. Again thank you so much, I wasn't aware I had such variety and you really helping me out.
Some of my favorites are olives, kosher dill pickles, Pepperoncini, baking nuts (plain almonds, pecans, walnuts) hard boiled eggs sprinkled with Tony Chachere's Famous Creole Seasoning and my favorite thing of all... David ORIGINAL Sunflower seeds.
Thank you for letting us know that you have no self control when it comes to snacks. I thought it was only me and somehow other people were born with great self control. I feel so much better about myself now. Keep those videos coming. Appreciative Seasoned Citizen
I have that problem too! It's hard to stop snacking especially at night!
There is nothing wrong with snacking if you eat the right food in moderation
I use those Whisps in my salad instead of croutons! I love them. Too expensive to eat like chips.
My brother and I do the same! We add them to our daily salads and they add such a burst of flavor-even more the ordinary croutons-and they are so much tastier! :)
Great idea thanks!
@@samuelmullen9839 you're welcome!
Using pork rinds instead of croutons is good, too!
That is a great idea thank you
In the diabetic section of the pharmacy area you can find all kinds of sugar free, low net carb candy. Butterscotch drops, chocolate all kinds of stuff
Oh boy!! Thanks!
Just be careful when first eating sugar free candies. 3 pieces are usually the max. After that you gonna wish you stayed near the bathroom. Seeing stevia doesn't mean that is the only alternative sweetener used.
Thanks
@@aprilb6748 yep so true
I'm addicted to your channel!! I'm at work and can't put my phone down watching all your yummy keto recipes, plus your easy on the eyes 😉 lol. You rock!! Just started my keto this weekend and my goal is to lose 72lbs, 🤞 pray for my strength Joe! Lol
Excellent presentation, Joe! I would add to your Wal-Mart low-carb list: 1) Sam's Swiss Dark Chocolate 90% Cocoa Bar with 1 net carb per 3 squares; 2) Russell Stover's Sugar Free (made with Stevia extract) Caramel Bar with 1 net carb per 3 squares. Two squares with coffee are a good snack for me. The Sam's bar was less than $2.00; the Russell Stover's was around $2.68.
I eat those bars with monk fruit sprinkled on it! 😘
The Russel Stove is Loaded with malititol might as well have the full sugar candy malititol spikes most peoples sugar just as high as real sugar and is not keto friendly
@@amlinkamlink5148 No kidding! Hubby bought me two little pkgs. I had two (2) pieces, major sugar spike! Never again!
OMG I am so glad I found your channel because I was about to give up on keto diet. Every channel I have watched is so technical and scientific. I just want to know what foods I can and can not eat. WHEW!!!!🤦🤦🤦🤦
Dornita Herndon thing is if you eat “keto approved” foods in the wrong proportions it will kick you out of keto. Too much protein not enough fat etc
I thought the same thing. This guy talks like a normal person. The other channels put me to sleep with all the technical talk.
Don't give up find a keto buddy it helps
L ocke don’t worry about too much protein. I’m a T2 diabetic female and eat 120g of protein per day and it does not affect my blood sugar or my ability to lose weight. I remain in Ketosis. In fact 100K plus people in Ketogains eat that much protein or more and lose weight every day.
Dornita Herndon yesssss same girl I feel you
Just to add Costco carries protein chips and Whisps. You can also get sugar free jerky and Archer brand beef sticks which are made from grass fed beef. You get more for your money there if you have a membership.
Thanks for putting so much effort into the video it’s always nice to see someone passionate about what they’re doing.
Appreciate you saying that Nicholas...it took a lot of time putting this one together
Glad to hear you didn't eat all the snacks in a row, or did you?
Tuna in packets is another great snack! Travels well.
💯💯💯
and sardines! Lots of healthy calcium and natural omega-3's.
Hard boiled eggs are great too! :)
Tuna in water(drained) mix with two eggs, whip up and fry on a pan like pancakes... Top with mayo or other keto friendly condiments. This was a staple in my Mex fam growing up and it's keto friendly. Do not knock it till you try it. Please. ☝🏻😅♥️
@@deannalopez6998 omg yes! What a throwback!
Now I'm gonna make some tuna patties for dinner! Thank you ☺️
@@deannalopez6998 gotta try this. Would this work on a fat fast?
Thanks! We are getting ready to go to South Africa and Zimbabwe to do mission work. I have seen this video before, but wanted more ideas. Thanks again! May Jesus continue to bless you and your family
So many comments about needing low sodium options. Hopefully people understand you need much more sodium when on Keto diet...
eating keto i have eaten over 40, 000 mg of sodium in a weekend. so people like me need low sodium options! lol and daily if i dont have low sodium options i eat over 10k just eating 1800 calories. so yes we need lower sodium stuff.
@@BeeHappySunshine Is that why I'm twitching and having muscle spasms because my electrolytes/sodium are low?
@@BeeHappySunshine Thank you for that info!
@@UnknownUnknown-yl1lt electrolyte minerals help your brain and nerves communicate, if your getting leg cramps or spasams you probably need magnesium but possibly potassium and sodium etc. as well since they act together in the body for specific functions. I like the EMdrops off Amazon, they are super concentrated drops you add to water and seem pricey but last a long time compared to other brands. If you have a head ache it may be dehydration and lack of minerals. Fatigue can even be a sign of mineral imbalance. It's pretty interesting to read about keto or not IMO.
@@TaraDactyl83 I will look into those drops..Thank you!
I like my keto root beer floats! Sometimes at night before bed I get a sweet tooth. Diet A&W root beer with a splash of half and half or heavy whipping cream! If I'm feeling sassy, I'll top with a squirt of whipped cream from the can ☺
That sounds awesome!!
Joe Duff - The Diet Chef oh man, if you haven't tried it, you gotta! Another take is an orange creamsicle. Diet Sunkist instead of root beer! thank you for all the snack tips Joe. Great ideas here and I also love portion control snacks. This is my first video of yours I've watched and I'm now subscribed! This girl always needs new ideas lol
Haha!! Thanks for tuning in 🙂I appreciate the great ideas
Add a lil whipped vanilla vodka to diet root beer or diet orange soda. Sooo freakin' good!!!😁😉
@@wildwolf2807 great idea! Definitely going to do that ☺
I dip a lot of the salty crunchy items in sour cream. It fills me up faster and makes the ‘chips’ last longer. Thanks for sharing all this info!
Not exactly low carb.
Ty great idea
@@STEVEID1946 its KETO AND THAT IS WHAT THIS VIDEO IS REFERRING TO KETO SNACKS AT WALMART.
Sour cream also mayonnaise good 😗
Thank you. I’m a diabetic and get tired of carrying the same snack in my purse. Great ideas for new ones.
Extremely informative Keto snack video. Your delivery and enthusiasm will keep myself as well as many others subscribing and watching your videos. Thank you!
The Blue Diamond toasted coconut almonds are to die for!!! Need I say I haven’t had this since I went on keto!😵💫. Hard not to eat a can in one sitting.
Microwaving the birthday cake Quest Bar for 20 seconds on a dinner plate flattens it out like a cookie. I don't know why, but I love it even more like that.
My favs: Duke's Shorty Sausages
Two Good yogurt (3 grams per container)
So Delicious No Sugar Added Butter Pecan Ice Cream
Mini guacamole packs (portion control!)
Gunna try that! 😵
Ugh I just ate my last quest bar a couple of hours ago. I'm gonna have to buy more and try that
This is everything. Going to try this!!
I keep my quest bars in the freezer. I LOVE them cold. I'll have to try your idea.
I don’t know how you even found this out but it’s awesome 😂
Yep jello instant pudding mix ! 2 pkgs & 1qt of half and half , use a hand mixer it stiffens up pretty quick , caution ! On portion control ! Ya it's that good ! 😋
Great channel, dude! I've been looking for ways to make the keto diet more interesting, and this is super useful content.
I love the idea of portion controlled snacks but I could also picture myself passed out in a pile of individual nut packages :)
Lauren moran SAME 😂
Lol. We need a support group!
😂😂😂😂
Facts! 💯
😂😂😂😂
Quest Birthday Cake bar......YES!!!!!!.......... it's my go to for afternoon snack around 2 pm to get me through.
Soooo good
@@TheDietChef is that $2 per bar?? That is very pricey if so. I love the Atkins chocolate almond caramel meal bars. The box is $7.50 for 5 but Publix has them bogo sometimes and they are amazing!
I like to make my own chocolate barks. Using keto chocolate chips(Lilly's)
add about a cup of chocolate chips a cup of heavy cream to a bowl and microwave until chocolate melts. Mix well, add some coconut oil, mix well again, speard on parchment paper, add shredded coconut, sliced almond, and some chopped up berries on top
then freeze until hardened. Taste amazing! 🙂
Sounds good! Like an Almond Joy! How much coconut oil do you add? Thanx...
@@AnitasLoveify I usually just eyeball my measurements. I would say about a tablespoon. :)
Thanks for the recipie🦋
Thank you for this video! Popcorn seasoning. Very low carb and great to sprinkle on pork skins!
Pork skins are protien and fat.
Try hot sauce and lemon, lime.
I got the popcorn seasoning I managed to see it looking for simple popcorn. I got nacho and ranch!
Great idea. Thanks
Be selective when choosing those seasonings - maltodextrin is not uncommon in those things (not deadly, but -iffy, some folks get a glucose spike). Of course, you're using so little, it may not matter. But pay attention.
Old Wisconsin turkey bites are a great choice as well. That was always my go to snack when I was hungry!!!
Second this!
For sure
Just starting with the low carb / Keto Diet. So confused, and messing up on my carb count at times. Not understanding what I can and can't eat has been a bit frustrating. I have a huge problem with portion control as well. Your video helped me a lot! I wrote down every item from the video (except the olives) and look forward to checking out your other videos! Subscribed.
Most people eat less than 50 carbs per day, others under 20. When calculating carbs, subtract out the fiber to get your net carbs.
I honestly want to say thank you for this!! I am getting into the Keto diet and nervous because by 11am I'm already wanting a "snack" or around 2:30pm and now I see these yummy snacks that I plan on getting so I am READY!!! I myself love salty foods especially Olives!!! lol
JoJo C olives and cheese eaten together is heaven!!
For my sugar free jello I use the great value sugar free whipped cream on top . So good and the enlightened marshmallow peanut butter ice cream so creamy. I also cut up cold peeled cucumbers and put salt lemon and tajin. These are my go to snacks from walmart.
I’m 10 days on Keto and I’m in ketosis and I feel amazing!!! Looking up keto snacks and meals to eat at home and bring to work!!! ☺️☺️☺️☺️ so happy I started this again and I love it and never turning back.
I'm trying Keto now and I don't feel so hot. Can you please tell me how you started out and any tips you may have. I'm pretty healthy overall and not overweight. I just want to lose about 20 that I've gained since quarantine lol 🤦♀️
I like that you're a sniffer. I love people who smell everything before they try it!
Keepin' It Keto! Omg that’s the first thing I noticed! I don’t get the sniffer thing!
@@carriedempsey1255 Smelling is half of tasting! Lol idk, but I do it too so I need a good reason lol
My friends like to tease me about my sniffing nearly every bite before putting it in my mouth but it is half of tasting.
It's been documented- if you lose the sense of smell you stop caring about food
@@GGiblet they never met me...lol...
Just started keto a week ago. Crazy happy I found your videos. Just subscribed man. Keep it up!
Uncle Jessy appreciate you being a part of my community dude
Joe Duff - The Diet Chef your posts have helped me keep the weight off and stay under 200lbs over the past year. Now mixing in more weights + running into the mix
@@UncleJessy Awesome comment, I just started Keto two weeks ago. This is motivation for me.
Shining Dragon keep up with it man. The first few weeks can be a little rough getting adjusted to low to no carbs/sugar but it gets a lot easier. If anything it’s taught me that I really enjoy avocados and other veggies I wasn’t eating before
FAKE is this your alt account loser lol gg ez
For the Jello, just because it has 0 Carbs in it, you also need to look at the Ingredients too, to see what they put in it, for the Sweetner.
And they have all kinds of chemical dyes in it not natural coloring they do cause cancer
The whisps are good...my favorites are the parmesan and the bacon cheddar...a good snack when you want salty chips
And everyone complaining about salt...while in keto you have to replace electrolytes..your not only loosing weight...your loosing electrolytes..you will become dehydrated if you don't
Ginger s losing
We shop Walmart often and we follow the Keto Diet so your video was exactly what we needed to see. THANKS!
This may have been the best youtube video for me yet. Thanks! I routinely grocery shop at Walmart and I’m always on the look out for low carb stuff. And you made me aware of a bunch of stuff I haven’t seen yet.
I'm in Walmart everyday. This is my next shopping list.
Thank you so much!!!
I'm back from vacation! I hope ya'll enjoy these keto snack ideas from WalMart. A lot of you requested this video after my Trader Joes Snack Haul a couple of weeks ago!
Joe Duff - The Diet Chef I looked online at the quest bars and it looks like they actually have 10 net carbs per serving... can you clarify?
I actually read 20g carbs, 14g fiber, and 2g Erythritol = 4 Net carbs
How about ALDI haul ? Thank you for your video
Another couple of items I found is a large Value sized Great Value bag of pepperoni. Its about 5 or 6 dollars but it lasts for a really long time if your being moderate. Cheese sticks are a great pair for them. Personally I don't care much for pork rinds on their own or unseasonably so I've also found that some dips such as French onion dip and guacamole there are low in carbs in moderation and great to pair with them. :)
The Macadamia nuts make a great breading for fish when you chop them up!
Thank you for turning me on to the entire Quest brand! The protein bars and shakes are amazing and I'm ready to try the protein chips and pizza now! Also I'm stocked up on Whisps. The parmesan is my favorite and reminds me of my neighbors cheese straws she would make every Christmas when I was a kid. Thanks Joe!
This is the first time I watch your video. I really like it. I do not shop at Walmart but now I’m gonna start looking at those beautiful delicious snack which just talk about especially keto. That’s what I was looking for thank you.
Atkins cookies and creme bar is only 4 net carbs and omg is it heavenly!! Taste exactly like an oreo and has a slight hint of protein, but not overpowering.
you told me nothing!!!!!!!!!!! I'm buying them tomorrow!!!!!!!!!
@sweet puddin oooo I'll have to try those. They sound amazing.
Yeah I keep a box in the car for work. Portion control and easy. I also pick up macadamia nuts when on sale. Walmart usually has the Atkins bars on sale.
So glad I found your video. I was just stressing about finding healthier snack options for my family. This video was great. I know what ill be getting from Walmart today. My teenagers will be happy. Thank you soo much!😁
*Finding keto-friendly snacks can be a challenge, but you've made it so much easier by showing us the options available at Walmart. Now I know exactly what to look for during my next shopping trip. Your recommendations are so helpful!*
Having a birthday party in a couple of weeks, I was bummed thinking about the snacks. Perfect timing! Thanks! A nice bowl of chicharones next to the regular chips.
Dang exactly what I was looking for in a video! Brand new 1st day on the keto diet. Thanks! This is Excellent i love all these snacks already!
Fantastic channel! Thanks for taking time to put this together. Very helpful!
Thanks for sharing this information. I definitely needed to know there was more snacks besides nuts and pork rinds.
You can purchase the original Parmesan cheese Whisps at Costco for under $6 , it's a pretty big bag and put them on my Cesar salad!😋
the bag I got was $9.99, the only size they had.
Kroger had their own brand of these as well. They are really good, too.
@@zonespace2855 The first few bags I bought were under $6 When I purchased my last bag it was $9.99 , they definitely went up!! 😩 Not sure why!😕
A cheaper way to go would be to make them yourself that's what I did and they taste great! I also made a cheese taco shell out of the parmesan cheese too!😋🧀🌮
@@carlab82 post those recipes. YUMMY I like homemade snacks much healthier.
You are a bro and a true mench. You clearly have great taste and are not afraid to admit it. I never thought anyone would like the crap I like. Congratulations and I hope you prosper!
I have the same issue with portion control, so when I get a bag, can or box of anything I immediately open them and weigh out servings into snack bags that way I can grab and go without trying to figure out how much I just consumed.
Yes, my family does the same thing. We use the small zip lock bags and will buy the huge containers of nuts, and then will go home and weigh out the nut portions and break them down into the ziplocks, takes a bit of extra time in putting groceries away, but it makes them grab and go snacks for the family.
I'll just eat each bag that I portioned them into. That's why I dn have ice cream or cake or anything. LOL
Be a grown up
I started following you at Instagram and now I am here, very glad that I found your channel.
Love that i want to start keto and work at walmart and i never pack a lunch this will help tremendously thank yoooou
This man just snacked on the whole Walmart selection of keto snacks in few minutes... I can see myself eating the whole package of that jello, but self control.
Did it for the fam
😊
Lilly’s chocolate bars for when you have that chocolate craving! Soooo good!!!
I agree ! The best chocolate.
YAAAASSSSS!!!!!
Yeah they are great but do they sell them at Walmart now? I don’t like the Russell Stover bars they carry...
Expensive as hell !!
Fresh whipped cream ( pour heavy cream in a grease free glass or metal bowl which has been chilled. Chill your wisk or beaters as well. Add 1 teaspoon of vanilla and whip on high til peaks form. Add hersheys SUGAR FREE chocolate syrup and slice strawberries, blueberries or blackberries! Yum!
My husband and I just love Duffs! We will travel from Rochester, NY to Buffalo for your chicken wings! My sons loves eating your wings too! There are the best and I love your channel, because you make so pretty cool Keto recipes. Thanks for your channel!
Love this idea - I’m looking for non gmo sources though not just low carb. We can lose weight but if we are just eating garbage it kind of defeats the purpose. I want health not just losing weight. Would love to see a video on non gmo healthy snacks 😊
I have been searching for on the go keto snacks that I don't have to meal prep for so long! This was a life-saver, thank you so much!
I ran out to the store and bought all these snacks and I have to say my favorite is the salt and vinegar nuts they're so good
One week into keto! Thank you for all the info - enjoy your channel!!
Welcome :)
I like that you eat everything you recommend♥ it always bothers me when people recommend something and don't eat it lol. I know that's weird but you did what I think everyone should do
Many Thanks! I have started my food consumption with KETO as my main goal. Snacks have been a concern for my but your video has shown me some excellent choices. Thanks!
Loved this video; great job. I would purchase everything but the sugar free gelatin, it's made with aspartame and food dyes. Best to go with a high quality dark chocolate for a dessert. 😊
I like that he just tasted everything :) lol 😂
Target sells the Quest chips in a four pack for $7.99. That’s the best deal unless you buy the 8 pack, which is sometimes stocked at my local Vitamin Shoppe, but usually has to be ordered online. Sometimes they’ll have BOGO50, and I stock up. The taco flavor is my personal favorite.
You can make your own cheese crisps. All you need is cheese slices, parchment paper and 2 minutes in a microwave. Much cheaper.
Also the 2 minute keto bread recipe saves my life! Lol loved it
Thank you for this video, I’m just starting out and I am a big snacker so knowing what keto snacks I can get will help me. Thanks again.
I make my own cheddar cheese chips....Put cheddar cheese on a pan, heat it, once it gets all soft and gooey, cut the fire and let it cool down.
Damn. I just left Walmart on the search for keto food. Too bad I didn't see this video before I went. Thank you though. Great video.
Same here 🤦🏾♂️
Ditto!
The vid sucked. A few of the items were not keto friendly. I hate when people mislead others. Keto osnt just about carbs, its about ingredients first!
I just did the same thing came back with out these snacks! Guess have to go back this weekend!
@@Usernameemanr So what are the ingredients you're talking about? You shouldn't post a comment like that unless you're going to back it up.
Thank you for showing this! I'm just getting started out on a keto diet and we travel a lot, so this will help a lot.
Thanks for the keto snacks. I am more into salty snacks than sweets so I appreciate the tips.
Protein seems pretty high in a lot of these “keto” snacks. My favorite snack is found at Dollar General, they’re Bridgford All Natural Smokehouse Sausage Sticks. Per 6oz package, you have 7 servings at 11g fat, 7g protein, and 1g carbs for under $4, those are awesome macros! You could eat the 6oz pack for an entire meal for a total of 77g fat, 49g protein, and 7 net carbs, it doesn’t get much easier than that.
Mr Cue How much sugar though?
It's hilarious how honest you are about not being able to stop eating the snacks but oh so true!