Well if you do Surya namaskar before starting your exercises then you will find yourself doing these exercises at ease and you will be able to do it more perfectly. I have experienced good things from yoga
For all those who are looking for if this works or not- I have been doing 4 of these asanas and 2 different types of crunches for almost a week. I also take a glass of warm water with some lemon and honey(1tsp) in it 20-30 minutes before breakfast (take it after the exercise). And I can say that I lost my 2kgs in these 6 days. But I woke up Every morning and these were the first things I did. Hope that I can continue this and finally get rid of the excess weight.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
रामदेव बाबा जी हमने आपके बताये हुये सारे आसन किये, सच मे १५ दिन के अंदर मेरे पेट का घेरा कम हो गया, और मैने मेरे पुराणी सारी Pants फिर से Use करने के लिये निकाली. थँक्यू रामदेव बाबा जी.
I have never done any yoga...I started these today..sooner after 2/3 weeks I will tell the results of this...feeling +ve abt it..n it's very easy..I did.
@@Anandvmishra To be honest, I am feeling bit lighter n became slight slim as this yoga is effecting on core but to get flat belly time should be increased n we should watch out what are we eating . ..as my body type is different bcz of some hormone issue .it will take more timefor me I guess
@@ankitghoshankitghosh8868 do yoga everyday...do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good).
Great video. Yoga is so important. In fact, I have made a video on 91 scientifically proven benefits of yoga with 31 research studies mentioned. It is so powerful. There is nothing else to match.
Dear Zomato, it's not really helping me when you show an ad of ordering pizza and butter chicken online when I'm clicking on this video to lose the fat that I gained from my last order. Sincerely, me and other people like me
@@satyaprakashji3985 yes it will help everyone... do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good)..
He is of your father's age.. What "bro"??? I could have used "ji" aur phrase "baba" to address him.. But problem with u idiotic youths is..u just want to copy western culture..n find our pride national ethics boring.. I feel so pity for guys n girls like u.. U r all so unlucky!!!!
For beginners I want to tell that Don't do it It will make Ur stomach feel severe pain as well as neck So if U have gain a certain physical flexibility then only try these especially the last one
Bhai krne se kuch nhi hoga yoga krne ke sath sath in cheejo pe bi Ankush rakho 1 raat ma kam khana lo 2 try no fap challenge 3 brahama mahurat ma uthna seekho aur 10 se pehle sona seekho 4 ishwar ki upasana kro 5 meditate atleast half an hour. Ye sab kaam 1 hafte tak karke dekho yoga ke sath result apne aap milega Bonus tip 12 time surya namaskar.
Only once, but do it in right way...or else it will effect your body & health...pls take guidence from yoga gurus...while doing yoga, you have to control both body and breathing...u cant do yoga by watching videos...u should know the basics of yoga to start any asanas
Timestamp
0:12 पवनमुक्तासन
0:40 उत्तानपाद आसन
1:03 नौकासन
1:35 कंधरासन/सेतुबंध आसन
1:58 पादांगुष्ठ नसास्पर्ष आसन
Thanks.. Can u tell me what is this 5 typs of asanas uses pls..
😂
Babaji pranam....love u babaji....u r amazing....puri duniya mein sirf ek hi ramdev baba hain aur woh India k paas hain...how lucky we r!
❤❤
Kon kon ye video 2024 me dekh raha HA
Mai
Main 2035 me dekh raha hu
Mei dekh raha hoon
Mai
1. Pavan muktaasan.
2. Uttan paadasan.
3. Naukasan.
4. Kandhanaasan.
5. paadangushtha naasha sparshasan.
Well if you do Surya namaskar before starting your exercises then you will find yourself doing these exercises at ease and you will be able to do it more perfectly. I have experienced good things from yoga
Agree
Does Surya namaskar reduce or increase the body weight???
@@Pubg-pb1re well it has many health benefits. More over if you do it wih fast speed it will help to reduce weight as well but not to that extent
@@jennywinget5786 ooo....thank you
Absolutely right 👍🏻
For all those who are looking for if this works or not-
I have been doing 4 of these asanas and 2 different types of crunches for almost a week. I also take a glass of warm water with some lemon and honey(1tsp) in it 20-30 minutes before breakfast (take it after the exercise). And I can say that I lost my 2kgs in these 6 days. But I woke up Every morning and these were the first things I did.
Hope that I can continue this and finally get rid of the excess weight.
How many times your reapting one asan
@@pallavibv5930 one time only, I don't have much time in the morning. Doing it once for 30 seconds to a minute.
@@lucifer5720 thanks sir
Does it helped in losing belly fat 😢?
@@neelimasharma5184 yes it works but with diet also
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
j
Thank you Ramdev sir ji
Hamne Suru kia hai aaj hi se aur pet per waqai bal parta hai so hope mera belly fat kam ho jaye.
Same
@@kinshu8159 Did u lose belly fat?
Did you loose belly fat?
On 1st day itself really effective👌👌👌
Did it reduce your belly fat?
Best comedian plus best yoga guru👍...it's amazing how he balances the commedy and yoga👍
Pavan Muktā āsana
Uttanpadāsana
Naukāsana
Kandhar āsana
Padangushth Nasasparshāsan
Aapko isse benefit hua?
Thank you so much. I was having problem in understanding the last name🙏
रामदेव बाबा जी हमने आपके बताये हुये सारे आसन किये, सच मे १५ दिन के अंदर मेरे पेट का घेरा कम हो गया, और मैने मेरे पुराणी सारी Pants फिर से Use करने के लिये निकाली. थँक्यू रामदेव बाबा जी.
व्यापार गुरु जी की जय हो आपकी इन 5 मे से 3 योग से मेरा पेट set रहता है और मेरी कब्ज़ की सारी दवाए बन्द हो गई
आपका जितना धन्यवाद करू कम है गुरु जी
Baqa
Has
Kitne set krne hain ye sabhi asan ??
स्वामी जी कोटी कोटी नमन बहुत अच्छा बताया आपने 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Yoga is better then running
3rd wala aasan sach me bahot effective h iska asar dikhta h ,Maine try kiya h
Yes
Did anyone notice the musical tune at 2:03 - 2:23 😂 perfectly played 👌👌 loved itt 💞
😂
😅 😅
Zabardast Han ye👍
baba thanks a lot .with this exercise i lose belly fat .if you love baba ramdev just hit the like button
Kitne din me km hua belly fat
You great mahraj
Results feeling after doing 10 mints🥰🥰
I have never done any yoga...I started these today..sooner after 2/3 weeks I will tell the results of this...feeling +ve abt it..n it's very easy..I did.
🇧🇩🌹👍❤️💯
❤️💯🌹👍
How are the results?
@@Anandvmishra To be honest, I am feeling bit lighter n became slight slim as this yoga is effecting on core but to get flat belly time should be increased n we should watch out what are we eating . ..as my body type is different bcz of some hormone issue .it will take more timefor me I guess
How many times you do 1 yoga
Yes! I also do it daily👌Truly!It keeps us healthy and mentally fit👍it gives very benefit..it mantain our body...Give us very knowledge👌👌
kha se h mdm ?
Belly fat reduce krta h ye?
This is really affective, do this daily
Does this reduce belly fat?
How many counts we have to do all four asanasin a day ?
Brother how many days need to do this
@@ankitghoshankitghosh8868 do yoga everyday...do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good).
Will this reduce lower belly fat
I've tried this and actually seen a difference in my Lower belly fat. You'll should give it a try
How much you have reduced and in what time ?
Will it really work ?
Really
Yes it does reduce your belly, I also included apple cider vinegar as a morning drink.. Do it religiously and you'll really see the result fast!
Good work,
3:15
My hero ❤️❤️💖💓❤️❤️💕
Great video. Yoga is so important. In fact, I have made a video on 91 scientifically proven benefits of yoga with 31 research studies mentioned. It is so powerful. There is nothing else to match.
Will it work for men because these all yoga ramdev baba is dedicating to women? Please help me
@E BOY thank u dear
Yes ..yoga is to reduce fat,look young and have sound health..great
Hello friend
THIS IS MY challenge TO you for abs workout .. are You ready 👉ruclips.net/video/t6XluypvPkw/видео.html
Khub khub sunder. Ramdev ji. Baba
Very useful 🙏🙏❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I m gonna try this from tomorrow n will update you 👍
Did you loose belly fat?
Guruji Very nice these Yoga for reduce belly. Thanks.Can Hypertention/ blood pressure sr citizen can do these Asans.
You are great babaji
Hello friend
THIS IS MY challenge TO you for abs workout .. are You ready 👉ruclips.net/video/t6XluypvPkw/видео.html
पवन मुक्त आसन
उत्तान पाद आसन
नौका आसन
सेतुबंध आसन
Trust me ladies, this really works , i have tried it after delivery and my stomach is now flat.
Hi madam ...it will work for gents ????
@@rajeshbolem13yes it will surely work for gents it’s because the one who is showing it is also a man only
Ek exercise ko kitne bar kiya aapne
30sec tak hardly i could do, for 5times
Works well
Meta c-section hua hai,mai ye kar sakti hu kya,please reply me
I like ram dev guru ji because bor nahi hone dete,, yog ke sath maje free
ruclips.net/video/3XkNwiWyWoM/видео.html
Hello friend
THIS IS MY challenge TO you for abs workout .. are You ready 👉ruclips.net/video/t6XluypvPkw/видео.html
Ekdam sahi..
@@ribhumeghna4795 ruclips.net/video/lBa3ocGQcjI/видео.html
@Ribhu Meghna
Ramadev baba like a god he helps all in the earth
At 1:26 adha minute 😂🤣🤣🤣🤣🤣😂😂😂🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂
Vo Sab tho jaldi Dimag mein gustha hai tumko... acchi chez nahi gusta!!!
Dear Zomato,
it's not really helping me when you show an ad of ordering pizza and butter chicken online when I'm clicking on this video to lose the fat that I gained from my last order.
Sincerely, me and other people like me
😂😂
🤣🤣🤣🤣
🤣
🤣🤣😅
👍🤣🤣
Bahut badhiya Baba ji
I really appreciate the yoga 😊 what he explained 😊
Will it work for men because these all yoga ramdev baba is dedicating to women? Please help me
@@satyaprakashji3985 yes it will help everyone... do it early morning (its also called as 'Brahmi Muhurta" Morning 5AM - 6:30AM)...only drink water before starting yoga, minimum 3-4glass (drinking water before brushing teath also good)..
Thanks it's very helpful
We really like Baba ji and his work. Thank mother for giving birth such a maha purus.
Hi will this reduce my lower belly fat
Kya yoga morning hi khali pet kiya jata h Or koi tym nhi kr sakte h kya anybuddy pls tell me... For best info..
Thanks ramdev bro.😊 you rock
He is of your father's age..
What "bro"???
I could have used "ji" aur phrase "baba" to address him..
But problem with u idiotic youths is..u just want to copy western culture..n find our pride national ethics boring..
I feel so pity for guys n girls like u..
U r all so unlucky!!!!
ruclips.net/video/3XkNwiWyWoM/видео.html
😂😂😂😂
@@saritajain8564 i am 65yrs old...understand beta....don't give me advice...(in dp he is my grandson)
@@ajaykhinchi2180 okay dadaji..i am soo sorry..🙂🙂
Charan sparsh..
Dadi kaisi hain?
It's Swami Ramdev.....
Very useful and helpful 👍
Isse sach mein belly fat kam hua?
For beginners I want to tell that
Don't do it
It will make Ur stomach feel severe pain as well as neck
So if U have gain a certain physical flexibility then only try these especially the last one
Thanks Baba Ramdev
Respect 😮
I tried this and it really worked. I lost 2 kg in 10 days. My body feels very comfortable
Really???
@@kinshu8159 yes I noticed and weighted. Even lots of positive changes i got in my body
@@kinshu8159 yes. It works clearly
@@vivekrathore9348 diet ke saat ya bina diet ke kiya weight loss
@@sakshipawar109 junk food khana bnd kiya aur chai pina bhi
Yoga Nice 💖💖💖💖💖💖💖💖
Pls use eng subtitles so that everyone can see Nd understood
Great jee
Very good Baba
Good one ..
Please tell when to breathe and when to release breathe.
@zem thank you
Did u lose belly fat?
Thank you gurudev🙏🙏
My grandmother sees your exercise videos 🤠🤠
Your exercise vedeos iike it
Thank you, Swamiji!
Superb baba ji love you too ❤️❤️❤️❤️
Hello friend
THIS IS MY challenge TO you for abs workout .. are You ready 👉ruclips.net/video/t6XluypvPkw/видео.html
Ye asan karne se body weight loss hote hai ya fir sirf belly fat loss hota hai ?
Thank you baba koi....was really helpful
Thank you very much
Jai Baba Ramdev ji ki 🙏🇮🇳
भला हो आपका😊
Very much needed in lockdown!!
P
LOVE YOU BABA JI. HERO
Shwami ji yaha to bina Asans kiye hi pawan mukte ho jata hai . Din mai kai bar Koi upaye bataye please.🙏🏿🙏🏿
Swami ji is so funny ....but i like swami ji n i follow him .
Jay swami ji
Suchita ji Ki Jai
Alright I will try these yogasanas at home.Will you?☺😊🙂😄
Yaa mee
Yes
Yes I will
Ya
When i will exercise, that time my breathing will be continued or keep close, plz tell me someone?
For how many times 1 pose should be done?
1 min
Some half min and some 1 min or 40 sec.
At first try 30 sec, when u get used to it take it to 1 min
Did u lose belly fat?
Nice baba❤
I also trust baba ramdev
Kya isko after prgancy b kr skte hai kya 5 month ho gye operation se baby hua tha
It such an a effective exercise because I loss my one inch. In 7days
Haa bhai agr 7 se 10 din me ek inch kam ho jaye wo sbse best se bhi best h
How much sets we have to do?? One set or two sets
dieting b ki the
How many times you repeat the aasan in starting?
My sister loses 2 inches tummy in 7 days with low carbs, low fat foods and 15 minutes of normal workout 4 days a week.
3rd exercise is very hard..bt i like it...
Mai 1माह से कर रहा हूं कुछ फ़ायदा ज़रूर है but fullu नहीं
Be continue....
ruclips.net/video/3XkNwiWyWoM/видео.html
Bhai krne se kuch nhi hoga yoga krne ke sath sath in cheejo pe bi Ankush rakho
1 raat ma kam khana lo
2 try no fap challenge
3 brahama mahurat ma uthna seekho aur 10 se pehle sona seekho
4 ishwar ki upasana kro
5 meditate atleast half an hour.
Ye sab kaam 1 hafte tak karke dekho yoga ke sath result apne aap milega
Bonus tip 12 time surya namaskar.
@@narendrajain7193 surya namaskar gar mai kar saktey hai qki yaha par garden nahi hai
@@narendrajain7193 bhai vo sb thk kha aapne par 4 iswar ki upasna ka kya logic hai ?
@@kajalpatwa1380 Ha kar sakte hain bhai agar ho sake to subah surya ke saamne chat par kare...
Sab se sahaj hai aap ka 5ba aasan
5 th asaan gaand fatke hatt mein ajayega😂😂😂😂
ॐ श्री गुरुदेवाय नम :
Please anyone tell me, how many sets of each Yoga we have to do?
Sir yah ek bar hi karne hain ya aur exercise ki tarah 3 ke rap lene hai please jalbhi bata na
Ultimate comedy 😂
Watch from 0:55 to 1:35
Hi I'm your New Subscriber.....
ruclips.net/video/iWUxhyEiHjY/видео.html
@@fitnessfreak306 ruclips.net/video/lBa3ocGQcjI/видео.html
Good working baba
How many times we have to do this aasan in a day.?
Only once, but do it in right way...or else it will effect your body & health...pls take guidence from yoga gurus...while doing yoga, you have to control both body and breathing...u cant do yoga by watching videos...u should know the basics of yoga to start any asanas
I love this
ruclips.net/video/iWUxhyEiHjY/видео.html
Greaaaat Swamiji👍
Very nice yoga
school start honr se pehle kon kon. dekh rha h 😂😂😂😂😂😂😂😂😂😂😂
Kise pata chala😢
Thanks uncle
btw he is not uncle it baba
@@asggamer_opfabbgamer3063 yar sabhi ka baba thodi hota h
Kisi ka to uncle h
Pet bahut jyada nikal gya hai pura body patla hai
Please reply do na
marabi
Same problem
Ambassador of ancient yoga!
But these days he has become a businessman....which I found a bit disappointing
Thanks bro
Not your brother
ruclips.net/video/FmJNvE9S13/видео.html
@@laughhappy2996 o'h come on....
Kya ye c cut waly b kr skty hain plz plz??
Ek aasan ko kitni kitni baar krna hai..ye to btaya hi nhi
All these ladies present here had already enjoyed their 5 parathans and tandoori chicken in their lunch 😅
Sooo funny 😂 😒
How do u no,who r u,are u that yoga shows camera man
🤓
Lmaoo 🤣😂🙏
One question should I tuck in the stomach while doing these asanas? And another question do I have to do these asanas on empty stomach?
@SATHWIK😌 bhai meri college rehti h sham ko kar sakta ko kar saktay h?