Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
HTML-код
- Опубликовано: 28 июл 2024
- The subscapularis muscle is one of the four rotator cuff muscles of the shoulder. What makes this muscle unique from all the others, this muscle sits underneath the scapula over the rib cage and commonly adhesives (sticks likes glue) limiting range of motion and normal function. The end result is inflammation, muscle spasm, and pain in the neck and/or shoulder.
Dear Dr.Mandell , I have been suffering from subscapular pain for over an year . Several exercises physiotherapy and analgeiscs tried never helped much . Happened to browse through your videos this morning . I tried them at once at work and this gave me immediate relief . My work efficiency has improved significantly.I owe you my gratitude and cannot thank you enough . Please keep up your good work . Dr.Priya MD OBGY
Truly the best doc in the internet!! Blessing dear friend 🌸😊
WOW just found your videos and have tried a number of these stretches and I can feel the difference already. Thank You! Going to make these part of my daily exercise routine.
Thank you sir, I'm in the U.S. Air Force, deployed at Al Udied Air Base, Qatar, your videos have been a lot of help to me since I've been over here. Thank you and God bless.
Thank you John for that message. Hope all is well there and if any questions in the future I can be of any help, please send me a message. Blessings
thank you and for your service sir! Sending you blessings and protection!
Laura Barber, thank you for your prayers, and God bless.
John Lambert Thank you for protecting us sir!! Love from Texas!
are you still working at ul udied air base..
This helped immediately. Thanks Doctor!
I have had shoulder and neck pain for 2 years after my motorcycle accident. This stretch is definitely a game changer and a big release of pain and spasms. Thank you!
This is just what I needed. I've been suffering for years having spent loads of money on massage and accupuncture. Many thanks.
After 6 months of shoulder pain I'm trying all of your exercises and stretches. I feel the burn. Thank you for all your videos.
Omg, about 3.5 months ago I fell and severely injured my r shoulder. In addition, it hasn’t helped that I’ve had a stiff neck for nearly 2 yrs.
today I finally went to the chiropractor, but I forgot what he told me to do to help strengthen the muscles and then found you.
Thank you for giving me some relief.
wonderful technique Thank you Dr. MANDELL.
Great stretch! Worked immediately. Thanks
Really like this technique,can feel a warmth and stretch in the sub.thank you!
you are a great human being doctor, may god bless you...
Absolutely amazing, you are helping my shoulder blade problems so much. Happy 2016 Dr. Mandell !!!
Wishing you the same God bless!
Thanks from France i m feeling so much better now. Merci Docteur.
I have had shoulder pain for three years. These exercises really helped. Within two days the pain was 80% better. Still working on it using this and other shoulder stretching and resistance band exercises. Thank you so much. You don't know how much you have helped me.
thanks a lot Dr.Mandell for helping and telling such a good manner. thanks a looooooooooooot.
Hi Dr Mandell. Stephen from Ireland here. Just started to use this exercise. Good presentation; very clear. Thanks.
awesome doc, u really know ur way around the body, carry on and heal this world in pain. accept my thanks and best wishes.
DR. MANDELL, hi! my name is nana and i am suffering from scapular and shoulder pain for long time. even i do the stretch time to time, it doesn't working however i just saw your video and follow the movement. it does working especially for inside scapular pain.
during writing this memo, my pain just started again though. i will do it often .
thanks for this useful video and have a good day!
Don't know how I missed this video during my searches on your channel for shoulder work, but wow, this one puts heat... the "burn"... exactly on the spot that feels locked up in my right shoulder. Will add this to my routine today. It's only 6:10 a.m. and I've done the penguin 3 times. BOTH my shoulders are smiling in the warmth. Thanks!!!
Good for you Vicky...Many Blessings. Hope you get well soon.
Great information and advice Thanks 😊
Dr. Allan You are amazing
it works perfectly for me.
you made my days great.
Thanks with great love and respect.
Muneer
thank you for the wisdom has definitely helped me
Hey! I already feel a slight difference! I am a licensed massage therapist and I regularly release this area on my clients but this is the first time I have actually felt just how aggravating pain in this area can be. Thanks so much for this awesome video! Donna
A great exercise!! Thank you!!
Great stretch, thanks a lot doc & God bless
great work out.. noticed the difference right away!!!
Vow.. Works like magic.. Thanks bro for your wonderful service.. I recovering from my shoulder and neck pain.. I am following different practice you have provided.. Its really helps me.. Thanks bro once again..
I just found the exercise of my LIFE!
thanks sir it's very helpful
I had surgery nearly 4 years ago for a torn labrum on posterior side of my shoulder. I can't believe neither of my 2 PT's never suggested this exercise for me. I felt relief after doing this exercise the first time. I've slept better than I have since having the surgery. I have a long way to go, but this is a positive start.
Good luck !!!😊
Bless you. You've changed my life, my diagnosis. I've watched lots od your films and finally I understood that my symptoms were from shoulders not from the neck as doctors said. I've had more tests just because I was firm and brave after your clips to tell doctors they were wrong. I hope I'm on my way to improvement after 10 months of pain and sleepless nights. Thank you doctor. I'm from Poland where problems like mine aren't treated properly, especially when you live in a small town. Once again bless you. You really really saved me.
same here, small town on the end of the world with a tiny population...means we dont get good chiropracters. Channels like this are a of huge value.
Worked immediately thanks Doc thought I had a torn rotator cuff from the gym never had stretch that muscle ever before
Hi, thanks for the video and the knowledge! I wasn't sure of the angles though and I don't want to create any problems.
HUGE, THANK YOU !
thank you! That was awesome!
Wow. I had limited motion moving my head back just before doing this( recent injury I think..) amazing & thank you!
you are perfect man , thank you very much
dealing with this right now, could barely move my arm/shoulder in the morning.. the pain is mainly in the front shoulder.. this stretch works, thanks
Six years now good use of the pain I have had I will try it thanks for rerun
Excellent and thanks
Thank You so much 🔥🫰🏻
i am fan of your techniques sir
awesome. I had an injury in the left shoulder that took two years to fully recover. playing with different stretches and self massage always feeling as if the injury was very deep under the scapula.
wow good stretch, can you do more broom stretches and exercises please?
You are a genius thank you for the relief!!!!!!
Thank you!
Excellent!!!
Great stretch sir. I am ayurvedic doctor I use these streches for patient's after ayurvedic masage and I got tremendous result THANKS Doctor
Thank you.
Thank you! Followed your instructions, It burned like crazy and immediately after releasing the muscle I have felt muscle fibers twinging all over.
I just found out the solution to my years of issues with my neck and shoulder blade. Incredible!!!! Everyone missed it!!!!!!!
Doc, thanks, thanks..
My shoulders have been killing me, I tried several u-tube approaches with not much success. This one did the trick almost instantly. I thank you SO Much sir....
Hi Charles, glad I can help. 😊
Good exercise Alan. So hard to get to subscapularis.
Thanks, for this exercise.. My shoulder feels locked underneath the shoulder blade by the rib cage.. It feels frozen all the time and my neck all the ways down to this part is stiff.. This actually effects my eye and goes down through the neck and under the shoulder blade.. I keep doing shoulder exercises but it never seems to improve much.. Here's the thing, I can move my right shoulder with no problems but it still feels locked and frozen if this makes any sense.. My neck on the right side is very stiff but the coldness seems to be around my shoulder blade bone area..
Hi Dr. Mandell,
Thanks for being so generous to share with us tons of knowledge.
I have numerous nerve issues which stem from a single one. In order to address that, I have developed the rest.
After searching through internet and weighing my problem, I have just learned that my Lavetor Scapulae is not functioning. My scapula is hanging down and my neck is thinner from the same side. Could you please help?
I just found you and so excited! you know my issues. thank you!
Can you do one on Ankylosing Spondylitis and give as much information as you possibly can about this condition I'm waiting for that one please
+motivationaldoc wow so grateful for this, thank you! i always have neck and shoulder pain , so this help ALOT!
wanted to ask, when pulling the broom down, does the other hand pull it up ? thank you
What type of activity causes this muscle to knot up ? Thank you for this video it was helpful.
Thank u so much Doctor...I am Archery player..And I am doing very Hard practice in my daily rootin...So my left hand shoulder every time painfully when my heivy practice ....So this stretching exercise I do then in few minutes my pain was gone...So thank u so much...And pleas tell and create vedios of stretching exercise fro Archery Payers....Mostly used shodler,scapula....etc....Pleas
Hello Dr.Mandell.I want to ask you something.Several months ago is discovered to me a problem with the cervical vertebrae.Before that problem,I have lift the weight,I have worked with the small weights,because I am not a professional.I had pain in the neck,I take some painkillers,and now Im feel much better.I wanted to ask you if I can to do exercises with light weights to strengthen that part of the body(traps,shoulders,deltoids,etc).I'm afraid I do not worsen my own situation, but I think that working with light weights will not worsen my condition.According to the doctors I should not continue to work with heavy weights.Advanced grateful for your answer.
Ћаскање је завршено
Wow! Just one exercise of penguin and the broom stretch did relieve my pain a bit. I also had a question that due to pain on my scapula, neck and shoulders i also have zapping pain on my arm parallel to my elbow and I thought it might be due to inflamation of all the soreness and excrutiating pains that I have had for a long time without any relief I guess the pain travelled to my ulnar nerve? Do you think that is a possibility? Or it is something different. I had aneyrsm clipping 10 years ago so not sure if its the cause of zapping due to that. Anyway! thank you and would love to hear your suggestions if any!
if not then pls sugest me a video or an exercise
In the start position, should your arm be extended more out to the right or left side, or should the arm be slightly forward? Appreciate your help.
hi 😊
How much time do I do in a week ??
And when can I see the result ??
This seriously might help my winged scapula on my left side it's really really rolled foward
Hi Dr Mandell gd morning .last 2 videos you posted seem to adress upper back problems ie: cervical neck disc and nerves impingement .rotatator cuff.and stiff shoulder blades stiffness. can't lift my arms up at theback .I am going to work on this seriously .from now on. And see what happens. Thank you so much for that and for helping humanity
God bless! Hope you respond well
Tnx sir i have pain in my subscapular even pain while breathing
nice 👍
Is it safe to do this with a compression fracture? T6 is smashed. Your videos are wonderfully helpful. Thank you
Hi Doctor Mandell … something I did in the gym caused my subscapularis immobility and impingement back about three months ago … the most significant sign of my problem is exhibited by the Lift Away test… with my unaffected left arm I have no problem placing my left arm behind my back and raising it up and away but since this exercise in the gym damage … I barely can place my right hand on my back without the pain of restriction. I am hoping this exercise will help work my way out of it. I am considering going to see an Orthopedic doctor in any event. Any advice?
Hello, I can’t find any videos online that tells you what exercises to do to fix this. I understand you can do active release and stretches, but shouldn’t you work the antagonist muscles to actually fix the issue? I would assume cable pull a parts or banded external cable rotations. Thoughts? How come no one mentions this?
hello dr will this help the cracking and pain between my shoulderblades
Hi ... good day.
hey doc! just wondering, is this a stretch that I should feel instantly or should it take a few seconds to feel. I notice on each side it might take anywhere between 5-10 seconds to start feeling a stretch in the armpit region. Also on both sides especially my left, if I push down a little too far I tend to feel a pain or something pushing through the lat area. Is this normal or a tightness I should address elsewhere? Usually after I hold this stretch for about twenty seconds on my left side I'll feel a brief pain in my lat region for about 20 seconds. Thank you.
I had 3 months ago a torsion fracture on my humerus with a rod in screws inserted for stabilization. I'm wondering if this would be good for stretching out my shoulder which is very constrained. Thanks
I guess any external rotation is good for releasing the subscap?
Good day! A side view (or maybe an overhead) as well as the front of this exercise would be very helpful. I tend to rotate the arm being stretched forward & think I should keep it line with shoulders? Blessings
You can play with the different angles and see what works best for you
Hi Doc. I did this this morning and now I am feeling heat/warmth from the area close to my armpit/front chest to the front of my humerus. Is this normal? Did I over stretch?
Brother dr. We need a full easy body excercises please 🥺 !!! Stick stritches for the full body 🥺💔
should I do this before or after a push workout? my cuff is bad
Very Painful for my left shoulder. Not much movement when stretching either
Hello, I'm having problems with my shoulders, they start to burn while I'm brushing my teeth or talking on a phone, while doing handstands or when I lift my arm I feel like something is blocking it and making it harder, like it's taking strength away. I'm 17 years old and I've been to so many therapies and none worked, last time I went on a therapy and the therapist was working on my subscapularis but it didn't feel much better the next day and I really don't know what to do anymore. I stopped straining 4 months ago because of this and I don't want to give up, it would mean a world to me if you know what's going on and let me know :)
What does it mean when it hurts
My left shoulder is always stuck in protraction, will this help?
What does it mean if it’s so painful to even place my arm in that position and I can’t even make my arm hold the stick? Help!
Both sides in me were tightly locked. I have 0 flexibility doing it
Great if you are tight for BJJ. Basically stretching for the Americana here
I wish it worked, I really did. But, unfortunally I didnt feel any stretch between my shoulderblade.
how many times a day?
I believe this is what my issue is in the weight room. Having shoulder pain. My rang of motion is severely restricted internal rotation. Is doing this stretch alone going to improve my mobility? I have a positve apley's test on left side. This video has been very insightful. Also does this help with myofascial release? Not even sure what that refers to, but heard you mention sticks like glue to rib cage. Thank you.
Find a good massage therapist that knows myofascial release think that would help you significantly.
Can we do it with towel
This stretch does nothing for me, all I can feel is some discomfort in the shoulder (which I can rotate externally tons farther than what is shown in the video).
What am I doing wrong?? I only feel it in my wrist??
It's Work 😍👌
Does this stretch help heal any kind of shoulder impingement issues?
Shoulder impingement can be tricky although quite commonly seen in the biceps tendon. Although the stretch will indirectly affect that.
Sad to say I cannot even reach to grab the broom. The gap is large. Cannot hold my arm at 90 degree and to the side, nor straight up. Right arm is fine but the left... I've been battling with pain for months now. Can you point me to another video of yours to help get me to the point where I can do this broom exercise?
Hi, I have several videos on bursitis on my channel. Hopefully some of those will help you.