How to Self Release Your Neck and Shoulders
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- Опубликовано: 25 июн 2024
- Dr. Rowe shows how to self release stiffness in your neck and shoulders AT HOME, using no special equipment!
This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the neck (cervical spine) and shoulder.
They'll focus on improving mobility throughout the neck, upper back and shoulders, which may lead to LESS PAIN, tightness, and better range of motion.
As a bonus, these neck and shoulder stretching exercises can be done at home (or work), pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck and shoulders QUICKLY, and get the pop or release you're looking for.
WATCH now and safely pop your neck and shoulder at home for quick relief!
Chapters:
0:00 Intro
0:45 Super BED Neck and Shoulder Opener
4:02 Shoulder Scoop
6:14 Super STANDING Neck and Shoulder Opener
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #shoulderpain #painrelief #chiropractic
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Can you come to my house and fix my foking neck? It hurts all day..
The neck. Do have something for the T6 and T7 that pops out and hip pops please?
Can I do these exercises even if I'm having therapy for my rotator cuff tendinitis?
The fact that you share these stretching basics. They seem to be some I have figured out myself to relieve pain over the course of 30 years. Most body motions are simple, but lost in our over thinking of the problem. Your approach and presentation are simple yet solve my issues without endless self promotion. You have my appreciation and respect for sharing your knowledge. Thank you
Man you got anything for the paraformis?
OMG so many of us have been suffering with neck and shoulder pain for years, why hasn't anyone ever taught us this??? Amazing!!!!!!
Hope the exercises help for a long time to come!
Exactly my thoughts! I've had 5 nerve ablation procedures I wish I could have been shown these by physical therapy. Perhaps I wouldn't have had to damage my own nerves on purpose!! Bless you!
Because most medical professionals don't get rich off your misery and pain
Greetings from the Czech republic. Today I practiced according to your video for the first time. I am 76 years old and have an osteoporosis with compression fractures in the chest and lumbar spine. I exercise carefully and after watching your video and exercising carefully with you, I feel relief from the pain in my lumbar spine, which has been bothering me for a long time. Thank you for the perfect presentation of exercises, including verbal accompaniment. Have a great time!
Wonderful to hear you’re getting relief, and thanks for watching!
Omg i got headache since 2 weeks. I just watched this Video and did some exercises.... my whole body cracked, now i can breathe better and my headache is gone... THANK YOU SO MUCH!!!
Great to hear you're getting a lot of relief, and thanks so much for watching!
Never thought about doing that scooping motion with the shoulders. Leaned carefully with the neck as well and instant pop and it felt so good. This is just what i needed for my many years of slouching lol. Your videos are just super helpful and I'm so grateful for all your help!
Glad you found the channel, and I hope these exercises help you for a long time to come.
The exercises you have posted in the past REALLY helped me get past tendonitis in my shoulder! When I get tense and stressed working at the computer all day, I get really tightened up from shrugging my shoulders. These stretches feel so good! I really like the one holding the door frame for the tension and scooping the shoulder blade. Thanks for all you do to help make our lives more comfortable!
Hope the shoulder scoop helps you for a long time to come, and thanks so much for watching!
THE BEST Stretches out there! Especially the subtle variations and enhancements… Powerful!
I Love your Channel!
Glad you found the channel, and I hope the exercises help for a long time to come!
Actually needed to find out a decent way to release that tension. Being 6'7" and not being the most active, while gaming/streaming kinda ruined my posture. Thanks for this.
Hope the exercises help with the gaming posture too. Let us know which worked best for you.
@@DrRowe i love you man
I am definitely a sceptic when it comes to exercises having found physiotherapy exercises to be almost 100% useless to me but my neck is so stiff now, and has been for the last few years, that reversing my car is something I try to do using my mirrors and even looking right while doing a left turn in my car is painful, so I thought there was nothing to lose by doing some of these stretches. I did them initially without doing the number of recommended repetitions but within five minutes realised it had made a difference. The real proof was going to be when I was behind the wheel of the car and I am still astonished. My neck has significantly freed up. I'm working my way down as there is some pain in my upper back. Thank you so much. I have ordered a tennis ball :-) I am feeling motivated and today is day 3. I literally am doing 10 to 15 mins each day which is doable and instantly rewarding. THANK YOU THANK YOU
Thanks for watching!
Doc! I have been watching all of your videos and I have to say I’m super relieved from all of the body aches I had experienced. Thank you so much for you help! 👍👍👍
Glad the exercises are helping, and thanks for watching!
Wauw i've been struggling with neck and shoulder pain for over 6 years now. I've been to multiple Physiotherapists and Chiropractors with only temporary results. These excesises are helping a ton with these issues. Thank you!
Glad you found the video, and thanks for watching!
Stop the cap
@@meesvanvalkenburg359 😂😂
All your videos are so helpful. I just injured myself 3 days ago. I started doing your targeted stretches and I feel soooooooooooooooo much better. Thank you👍🥰😊
Glad you found the video and are getting relief, and thanks for watching!
It’s encouraging to know how much our spines can actually take, if you’re safe. I used to be worried about hurting myself.
As a Bailarina I do it everyday! My teacher used to make us do it everyday and now it’s a daily activity for me.
Hope the exercises help, and thanks for watching!
I want to give you the biggest thanks in the world. I have had off and on neck pain for 2 years. It debilitates my day as I cannot sleep well with it.
I’m very active so it put me in a depression. I’ve been to a chiropractor weekly, massage therapy twice a week. I also tried stretch therapy and physical therapy but all this was just bandaids for the true issue.
Your video was the cure!!! I can’t give you enough thanks!!!! You are literally turning my life around. God-send video right here people!
Glad you found the video and it's helping you!
You’re awesome! Thanks for making this world a better place!
Happy to help, and thanks so much for watching!
This is probably one of the best channels of its kind !! Thanks for the videos and keep them coming !!
Glad you found the channel, and thanks for watching!
I am doing this right now. I woke up with my neck & shoulders extremely tight from a workout yesterday. Thanks so much for your help! PS.I was born & raised in Michigan! I am near Jekyll Island, GA for a year.
Small world! Let us know which exercise(s) help you the most too.
I’m a Massage Therapist and I want to thank you for this video. My shoulders and neck are always tight, especially my traps. Plus I can use this to help my clients. Thanks again!
Hope the exercises help for a long time to come, and thanks for watching!
Man, this is really great for someone who hangs in front of the computer and draws for a long time like me. Literally I am a basketball player who uses trapezius too much but never stretches there. It causes me so much pain for all of my regular activities. I want to thank Dr. Rowe. This video helped me so much. I watched a lot of videos and searched so much to find the answer for my pain and I found this is the best and proper for me, I am deeply grateful.
Glad you're getting relief, and thanks for watching!
These videos pop up in the exact time of need for me, thank u dr
Hope these exercises help, and thanks for watching!
Man! Your content is rapid-fire and consistent! I Always recommend you to anyone and everyone I encounter that's experiencing kinesiological issues. As I said before, much thanks to you for providing your services to empower humankind!🙏🖤💜💚💖
Thanks again for watching, and for sharing. I really appreciate it!
@@DrRowe 💖
Thank you so much for producing these videos. I've been stuggling with neck/shoulder pain for the past several months. These videos have helped me get the immediate relief I need while in the comfort of my own home.
St. Joseph, MI. . . Small world, I work there!
Wonderful to hear you're getting immediate relief, and definitely... small world!
You are a genius! I have been suffering from neck and shoulder blade pain for years and believe me the scooping motion exercise with the door frame worked like a magic. OMG... You are awesome.
The second trap stretch and the pushing hands up behind the back. Golden stuff. Much obliged.
Thanks for watching!
Great daily stretching exercises. Remember...these should never be painful.
Absolutely. Thanks for watching too!
He shares the best exercises for neck and back pain relief. Thank you!
Happy to help, and thanks for watching!
We see a lot of videos which are not so helpful some are just regular stuff, but this one really works. thanks
Glad the exercises are helping you, and thanks for watching!
These are fabulous stretches, they got rid of my neck tightness almost immediately ! Thank You!
Wonderful to hear you’re getting quick relief, and thanks for watching!
woke up pretty stiff and went straight here for some gentle stretches! thanks!
Thanks for watching!
Thanks for showing me how to stretch my neck and shoulders. It nice to receive tips to help relieve the stress I was feeling
Thanks for watching!
I can’t thank you enough for your video’s, you have taken me out of a lot of pain, please keep up the great work
Glad the videos are helping, and thanks for watching!
Thank you for showing these exercises.
Happy to help, and please let us know which exercise(s) work best for you.
Wow you truly are a gift to this world! Thank you!!
Glad you found the channel, and thanks so much for watching!
He really is, can’t tell how much he has helped me
My left back shoulder pop! Is so relief, thank you!!! 😄😄
Glad to hear you're getting relief, and thanks for watching!
My shoulders were killing me... and these exercises just saved the day. Thank you so much Dr. Rowe! Bless you!
Glad to hear that!
Dr. honestly, you deserve noble prize. You educate, help people and your explanations are really amazing. Can't thank you enough but thank you .
I don't know about that, but I'm just happy to help. Thanks so much for watching too!
You sir are doing such a great service! Thank you so much 😊
Hope these exercises help you, and let us know which one is the best. Thanks for watching!
Very helpful this man knows his stuff
Thanks for watching!
We are blessed to have you. Great knowledge.helped very much
Happy to help, and thanks for watching!
Wow, thank you very much for this AWESOME channel! I'm six feet tall and I do a lot of sports activities. You helped me a lot with releasing a blocked neck and back that had been bothering me for months! Thank the universe for people like you!
Glad you found the channel and the exercises are helping. Thanks for watching too!
Just noticed you're at 1.08M subscribers! I see the plaque on display at 8:45 . Congratulations on passing 1M!
Thank you!
Thanks for the video! :D The scoop was my favourite one for sure, really did wonders for my shoulder mobility.
The shoulder scoop is wonderful, and I hope it helps you for a long time to come!
Thank you so much again,my favourite channel. 💜I started doing my exercises with the tennis balls and you are a real life saver and humble great man 🍀
So glad you found this channel, and thanks for watching!
Thanks doc! You are awesome! So helpful! Just the videos I needed! Been in pain over a year! Thank you so much!
I really appreciate your work!
Happy to help, and thanks so much for watching!
Great seeing the silver and gold play buttons side by side, that’s the dream! You deserve it, keep up the great vids! 🎉
Thank you! I hope the exercises are helping too.
Thank you so much. Your exercises noticeably reduce muscle locking & pain 🙏
Glad to hear the exercises are helping you, and thanks for watching!
My neck, shoulders, and upper back have been bothering me for months.
This released my neck and shoulders in a major way. Thank you so much for this tutorial! Incredible!
Glad you found the video and it’s helping. Thanks for watching!
First video of this channel that I've seen and got instant relieve in now that I've started working out regularly again. Time to look if you have something for the rhomboids as well :)
Glad you're getting relief, and check out: ruclips.net/video/whNDwSbOEbs/видео.html
You seriously read my mind 🤯 this is exactly what I needed
Let us know which exercise(s) worked best for you, and thanks for watching!
Great video. Helped me immensely after going through all the exercises just once. I still have some stiffness and pain but nowhere near what it was 10 minutes ago thanks to you!
Also great to see the professional approach and ensuring that there are no dangerous exercises. Well done and thank you from the UK! Merry Christmas BTW..
Thanks so much for watching!
Amazing
I’ve been experiencing extremely pain on my neck knots for the past 4+ months with very slow recovery from my chiropractor and physical therapist .
This exercises have helped reduce the pain.
Glad it helped! Thanks for watching too.
These all felt so amazing!
Glad you found the video, and I hope the exercises help for a long time to come. Thanks for watching!
Thanks for posting!
Happy to help, and thanks for watching!
This channel is a God sent gift, thank you for your videos
Glad you found the video, and thanks so much for watching!
Amazing stretches. Helped a lot. Thank you
Glad the exercises helped you!
Thank you, Doctor! Great exercises! I take note!
Thanks so much for watching!
tried this without expecting much but the next day i feel much better😭😭 thank u for this!!!
Wonderful to hear you're getting relief!
Does anyone else want to cry when someone cares about our pains🥴
This is a really good video. Well done!
You are literally the best!! 💖💖
Thanks for watching!
I'm here just to remind you, that all of your videos, are amazing piece of work, everyone appreciate it a lot, and i'm personally very thankfull for your help 😁
(Greetings from poland)
Well thank you, and thanks for watching!
Been hit by a few cars in the past and my years of gaming and poor posture definitely appreciated these stretches. My shoulders haven’t released like that in years.
Thanks again. Your outstanding channel is streets ahead of anything else I’ve tried. Please kindly let me know if you’ve any suggestions: I’ve cervical stenosis and am often woken by severe headaches and loss of balance at times. Almost always quickly relieved by doing your neck stretches but can I get help with sleep? Tried endless pillows … expensive and useless 😕
Just what I need right now, I'm struggling with neck pain and stiffness for weeks.
Thank you
Hope the exercises help, and let us know which one was best for you. Thanks for watching!
The exercise where you put the arm behind the back and pull the head aside is brilliant.
Felt stretch the first time
Waited an hour, repeat.
Amazing relief.
I thank you!
Great to hear you're getting relief! Thanks for watching too.
Brilliant. Thank you.
Thanks so much for watching!
My whole back is a mess, along with lymphatic inflammation. After throwing my lower back out 3 weeks ago, my upper neck and shoulders became very stiff. This is really helpful in releasing that tension. Thanks.
Thanks for watching!
Thankyou so much for the video, very helpful.🙏
Thanks so much for watching!
Thank you
Exactly what I needed thanks
Thanks so much for watching!
This video is fantastic
Will definitely do this. Ever since my distal clavicle resection, my trap and neck has been a complete mess…thank you 👍
Hope the exercises help, and please give us an update soon!
This is amazing! Thank you so much!
Thanks so much for watching!
The neck part was just what I needed. Thank you.
Thanks for watching!
The door stretch was great. Mannnn I love this channel. I'm suffering so many joint and muscle pains that I just don't get to a point where I feel like not moving at all. Because of pain. But whenever I watch this channel it just feels so simple. I like that I can do em on the bed or with a doorframe. This channel and the Bob and Brad channel are my favourite. I long for a pop or Crack in my neck somehow. This hasn't happened yet. But I do feel relief. I suffer costochondritis and slipping rib syndrome. Would be an idea for this channel. And maybe jaw excersises for tmj.
Thanks for the suggestions, and thanks for watching!
Nice videos doc! you help us so much!
Thanks so much for watching!
Thank you so much, needed this badly.
Thanks for watching!
Thank you! Great channel & great advice!
Thanks, and thanks for watching!
Thank you🙏
Very helpful thank you so much 🙏
Thanks for watching!
Thank you so much for making videos😀
Happy to help, and thanks for watching!
That's what I exactly do(some of them, but will try other exercices shown on this video)! Thank you for the confirmation that I am doing it the right way!
Hope the exercises help!
thanks doc, good stretch!
Thanks for watching!
These videos are wonderful!
Hello! Thanks for watching too.
I've just discovered these videos on youtube. Thanks for sharing these. I've gone to chiropractors for over 40 years and have never been shown any of these.
Glad you found the channel, and I hope the exercises help for a long time to come!
Nice! So glad I found you; I have EDS, so I'm constantly subluxed/dislocated, in varying areas from head to toe. I recognize some of your stretches from a previous Chiro I had, but you show how I can get those results on my own, as needed. THANK YOU! No worries, due to the EDS I have to take any body manipulation very cautiously~ I subbed right after watching this video🥰
Thanks for the sub, I appreciate it!
Thank you very much.
Thanks so much for watching!
New subscriber. The way you speak and explain is like an art!! Thank you
Thanks so much for the sub, I appreciate it!
This video helped me a lot - thank you!
Thanks so much for watching!
Thank you. Doing these exercises today
Hope the exercises help, and please give us an update soon.
Love the longer hair! Also u have really helped me, thank u 🙏
Glad it helped!
I actually feel great now thank you again for the videos
Glad to hear that, and thanks so much for watching!
Thank you for your information That's very helpful, I just did all of exercises ,and the wings excise just instant fixed my shoulder pain, much appreciate it
Great to hear you’re getting instant relief!
Thank you so much for your precious videos !
Warm greetings from Iran
Hello, and thanks so much for watching!
Thank you Dr. Rowe i really need more exercises with my left shoulder. As well as for my neck. This video helped. I think that those are most common issues with "modern lifestyle"
Glad you found the video and the exercises are helping. Thanks for watching too!
Thank you so much for the video. Excellent!.God bless
Thanks for watching!
You are the only person who spares Ur knowledge with people.
Ur a champion
God bless u and Ur family
Thanks again for watching!
This man is blessed u have really helped me
Great to hear the exercises are helping you, and thanks for watching!