4-Minute Stretch Routine for Hip Mobility

Tight hips can affect our walking pattern, and balance. Having good hip mobility keeps us enjoying our favorite activities. Join us in a 4-minute stretch routine to help improve your hip mobility.
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[@susangott6441]

Added this to my daily stretch routine and give it an A+

[@silversneakers]

Hooray! Thanks Susan!

[@lesleynyborg2093]

I really appreciate how you mirror us!

[@belleburns9671]

Love this quick exercise! Get for us folks who sit at computers all day.

[@kimb.2883]

This is great for tight hips, thank you!

[@silversneakers]

Glad you like it!

[@malindagryder]

I love this short video for seniors! Thank you!!

[@silversneakers]

You're so welcome!

[@debbiherold4932]

Good video. Would like to see more hip/gluts/psoas daily stretch videos.

[@mskitten1203]

Thank you! The shorter exercises are great to do while I'm the computer and need a break.

[@mirianskawali5334]

Wow thanks for sharing your exercise videos 👍❤

[@talentlover2]

So nice!

[@sallyjoligocki5011]

Thank you for the video

[@margarethunter9650]

Thank you godd stretch.

[@louiseweston6819]

Feel that and it feels, good. XX

[@shorency]

These exercises look great, but they are out-of-reach for people with knee issues. Do you have any adaptations that would work for people who can’t do lunges or deep knee bends?

[@maryellengrayberg9146]

Can we adjust stretch for knee issues?

[@user-yk2qu8jl3r]

👍👍👍👍👍👍👍👍👍