5-Minute Yoga for Tight Hips

Not only can tight hips cause discomfort, they can impact your walking gait and your balance. This easy yoga-based routine is designed to increase mobility, and flexibility in your lower body. Find a sturdy chair, and we’ll get started!
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[@virginiamarshall7300]

Very useful. Thank you

[@s.r.thenurse1125]

GREAT, THANK YOU SO MUCH. JUST WHAT I NEED!

[@emazey5044]

Wow these are some awesome yoga pose modifications, love it, thank you!

[@silversneakers]

Glad you like them!

[@aisharichifa9659]

Thank you so much for putting out this content.

[@maryambella6501]

The best I have come across so far

[@humairasuleiman7262]

The demonstration is just epic and easy to follow

[@richiesglamour3104]

I can't wait to try it out

[@aisharichifa9659]

@@richiesglamour3104 same here

[@silversneakers]

It's our pleasure, Aisha!

[@cmitchell7347]

Already do lengthy morning yoga practice (although very little standing due to balance issues) and hips are quite flexible, but need to work on greater mobility and range (especially on left side which is unhappy, at the moment). This is such a short sequence which feels very beneficial. Recommended to do more reps of each pose, or repeat entire sequence... how many times?