Yoga Flow for Healthy & Happy Hips

Take a moment to turn your awareness toward how your body is feeling. Where is there tension? Too much sitting can lead to tension and tightness in the hips. For this workout, all you need is a supportive chair as you flow through these yoga moves for healthier and happier hips.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow: bit.ly/3PVH43Y
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

[@1poinsetta]

I live this! No more trying to get up and down off the floor!

[@blanchegriffith5434]

THIS IS PERFECT!!!! THANK YOU!!! NO RISK OF INJURY FOR ME.

[@30dvora]

THANK YOU

[@marthasanchez932]

Lovely my hips greatly appreciated the Yoga movements. Namaste

[@SJ-db1lh]

Perfect timing, thank you!

[@vladimirdolgov7706]

Thank you, it is easy and no stress in the body after doing.

[@pammitchell802]

Thank you Dina! I found another great one to go into my routine!

[@pegbrubaker6107]

Thank you for this exercise, I love yoga and this is perfect for me, I have osteoarthritis, and sciatica problems, I can’t do much on the floor, I had knee replacement in both knees, 2019 and just this past March, I do stationary bike and some stretches, i did checked with my Dr and I have no restrictions, I look forward to doing these at home and when I can take Silver Sneakers classes

[@silversneakers]

You can do it!

[@mercyong2199]

Thanks a lot for that very clear demonstrations. Happy New Year and more power to your group.👋

[@birgitrhoads6403]

thank you, my back feels a bit better!!!

[@silversneakers]

Great to hear!

[@irmagamboa9928]

Thank you so much 👏🤗😍

[@silversneakers]

You're so welcome 😊

[@EnidJackson]

I really can not do this one when its bending right knee i do not have it 2015 left me without a bend so i try but get a tightness so this is the reason for my comment am okay on left leg so do Thank u

[@The6thelement9413]

I have sciatica from a pinched nerve in the tail bone and L5. Should I chance this?

[@silversneakers]

We highly recommend you check with your physician before starting any of our workouts!