5-Minute Seated Cardio Circuit

Join us for a 5-minute circuit where we’ll work through 12 full body exercises to get your heart pumping, your blood flowing, and your muscles energized.

[@curiousmeow9333]

Andi, you are fantastic! I love everything about your pizzaz, style, fabulous smile and encouragement. Thanks for getting me moving again.

[@malkiafuraha9694]

Amazing chair exercise

[@pammitchell802]

Thank you!

[@likesadavis1545]

This was great! Will definitely incorporate this

[@Diana-gf9tk]

Great lil workout 🙂👌‼️
Just right actually; never felt monotonous for one second In fact this was surprisingly over so fast that I thought I must've missed part of it ,but ..
I rewound it and lo n behold I didn't miss any😃‼️
Gonna do it one more time for now ; it was actually enjoyable and literally heated me rt up !
Love your personality also. Not to mention ,you definitely walk the walk Its very obvious by lookin at your body.👌‼️
💪😁! Peace to everyone a and don't stop ! Right now Feb 2 ,we still have time to look very different by summer .Skip as very few days as possible ! 💪😃You'll b awfully glad in a couple months‼️🌜☮️✨🌛

[@Somoye24]

Thank you for this short workout. I liked it.

[@pammitchell802]

Thank you! Working my brain for sure!

[@rmuller366]

Love this one! I’m up to 2 rounds and working to get to 3. The pace is awesome. Thanks Andi.

[@silversneakers]

You got this!

[@nancymack4429]

Great workout without a lot of talking. Thanks

[@cmitchell7347]

Really enjoyed challenge of this. Brain was more tired than body. ;)

[@pammitchell802]

Thank uou!

[@pammitchell802]

Thank you Silver Sneakers! Awesome!

[@silversneakers]

So glad you liked it. 💙

[@user-yk2qu8jl3r]

👍👍👍👍👍👍👍👍👍

[@rodger4419]

Is this tune available on iTunes? Great routine.

[@jewelgransberry5580]

Great

[@spacepope69]

Seems a nice routine, but I am having trouble coordinating