Walking Warm Up for Seniors
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- Опубликовано: 18 апр 2024
- This Walking Warm Up for Seniors features three dynamic stretches to help prevent injury.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 
Хобби
Your Mom is so flexible and coordinated. She is the cheerleader to us older folks. The warmup looks like it can be done any time of the day.
Thank you! Nice of you to say so! Mom says Hi and thanks for your kind words! She wants you to remember her motto, "if mom can do it, so can you!"👏 You are spot on too that the workout can be done anytime of the day and not just as a walking warmup! It's always good to keep your muscles engaged and moving! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
❤🎉@@yes2nextGod bless ull n thanks again 4 beautiful exercises 4 us seniors.Been following ull since covid times
This is where l am trying to be. Love you and your mom! Have a great weekend.😊
Thank you! Glad you are challenging yourself to do so! Mom says Hi and to keep it going! 👏You can do it! Keep moving and walking with us! See you soon! ❤️
Thanks for the reminders. You ladies continue to help so many people including myself.
You are welcome! Glad you enjoyed the workout! 👏Always good to remember to do a warmup before a walk! Your muscles will be ready to keep your walk productive and safe too! Always glad to help with good info too. 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for this suggestion. Long walk is really a tough task for me
You are very welcome! Glad you liked the workout! It's 👏always good to warm up the muscles if you plan a walk! A short or long walk will still be better if you warm up your muscles beforehand! Hope you do and find it helpful! Keep moving with us! See you soon! ❤️
I do their walking videos every day. I love that they have so many options. And I love their cat
Thank you! Glad you enjoy the workouts and do the walking ones every day is terrific! That's the way to keep your heart and muscles strong! YAY! 💪Mochi 😻says Hi and loves ❤️you back! He sends meows to you! Keep up the good work and keep moving with us! See you soon! ❤️😻
Way to go Aiko ❤
Mom says Hi and thanks for your sweet support! She is hanging in for the long haul! ❤️
Your mom has a good teacher ❤
Thank you! Nice of you to say so! Mom says Hi and dittos your cheers to the teacher! 👏 Keep moving with us! See you soon! ❤️
Mum n daughter exercise video. What a sport your mum is.
Thank you! Mom is definitely a good sport and a great workout buddy👏 She says Hi and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️
I am so glad I found a workout I can do .My hips,back and knees are arthritic but I can do it .Thanks
Thank you! That's nice to know! Glad you enjoyed the workout and pleased it is one you could do! 👏Proud of you for doing it despite your limitations too! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the reminder about warming up before a walk! Have a wonderful weekend ❤
You are very welcome! Glad you found the warmup reminder helpful! 👏It's easy just to put the shoes on and go but if you take a few minutes to warm up the muscles your walk will be better! Keep it going and keep moving with us! See you soon! ❤️
I do those in PT to strengthen. Great advice
Thank you! Excellent! Good that you do! 👏That's the way to keep your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
These are excellent. Thank you both!
You are very welcome! Glad you enjoyed it! Always good to warm up your body before a walk! 👏 You are keeping your muscles strong by doing so! Keep it going and keep moving with us! See you soon! ❤️
You are a great inspiration to me I wish I was in better shape. I have some illness issues and chronic situation’s but you’re an inspiration and I’m going to try to keep moving as much as I can. You’re both adorable. Thank you so much for helping me.
Thank you for your kind words! Love ❤️your spirit to get healthy and strong! Move as much as you can each day and add more time as you feel stronger! No rushing needed! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
VERY GOOD😊
Thank you! Happy you enjoyed it! Your body is all set to go for a good strong walk! 👏 Keep it going and keep moving and walking with us! See you soon! ❤️
Bravo Aiko 💪🏽💪🏽💪🏽🥰😘
Mom says Hi and thanks much for your cheers! She is hanging in and exercising with you! Keep moving with us! See you soon! ❤️
❤Thank you
You are very welcome! Thanks for working out with us! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! I am just healed from a metatarsal stress fracture and need this as a warm up before leaving the house to start walking for exercise again. 🚶♀️
You are welcome! Glad this workout can help to warm up your body before you venture out for a walk! Take it easy on your walk. Your body will enjoy moving again at a nice easy pace! Keep it going and keep moving with us! See you soon! ❤️
Your mother is adorable ❤!
Mom says HI and thanks much for your kind words! 👏 She hopes to see you again at our next workout! Keep moving with us! See you soon! ❤️
@@yes2next Yes mostly definitely.I have been in a car accident and been going through physical therapy and these workouts been helping me.I will be there for the next workout❤!
Do these at my Leg Therapy.
Thank you! That's great! 👏Glad it is helping you too! Keep it going and keep moving with us! See you soon! ❤️