Mindful cooldown: easy stretching for beginners
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- Опубликовано: 28 июн 2024
- This Mindful cooldown: Easy Stretching for Beginners will help you unwind and relax after a workout or a busy day. Join us in this calming and rejuvenating cooldown session that will relax your muscles and mind. This session can be done standing or in a chair and is suitable for all fitness levels.
00:00 Introduction
00:21 Cooldown session
07:17 Moment of Gratitude
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 
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Thank you for helping us take care of ourselves…body mind and spirit.🥰
You are very welcome! Glad you enjoyed it and always happy to keep your body, mind and spirit healthy too! 👏A happy mind is always a happy body! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the relaxing stretches. Not only are they perfect for cool down but also just to relax. Mochi was a sweetheart today. I look forward to seeing you and your mom every Tuesday! Have a great day 😊
Thank You! Happy you enjoyed it! Always good to stretch and calm the mind at the same time! Mochi 😻was definitely enjoying the workout and definitely into the moment! He sends sweet meows to you! Keep it going and keep moving and stretching with us! See you again next Tuesday or sooner! ❤️
Hi April, Aiko and Mochi. I added this to a seated cardio abs workout. My former therapist told me to breath. You knew just what I needed. It was great having Mochi the entire time. My Harriet stayed watching him too 😹.
Thank you! Good to see you moving with us! Great idea adding the workout to a seated cardio abs workout! It's a perfect cooldown to do so and it not only relaxed your muscles and body, but the deep breathing also calmed your mind too! Perfect! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you April, Aiko and Mochi he really wants mom attention,😅 just to cute Some time the Gentle Mindful Cool down is so relaxing Thanks again!! Blessings to you all.
Thank you! Happy you enjoyed it! It's a cooldown that relaxes your muscles and the breathing also calms your mind and body! It makes your body feel soooo good! 👏 Keep it going! You are doing your body good! Mom and Mochi 😻say Hi too! Mochi 😻is just making sure mom doesn't forget that lunchtime is approaching! ha! 😉 Keep moving with us! See you soon! ❤️
I had a pretty full day of active workouts, taking the dog to the dog park, and doing lunch and dinner food prep for the week! I pushed hard today because tomorrow is a holiday, and the festivities will take up half the day. This video was perfect for wrapping up my active day! Thank you both and sweet Mochi too 🙏🏼 I appreciate you all! It is important to care for our muscles that do so much for us every day!❤☮️
Thank you! Glad you enjoyed the workout and after the busy day you had, it was perfect to stretch and relax your body! Your busy day was a workout in itself too! Whew! Mochi 😻says Hi and he says whew too! 😉You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I loved relaxing with you two and Mochi. My cats help me relax, too. Thank you for another helpful video!
Thank you! That's nice to know! Happy we can get your body and mind relaxed! That's always good to do! Nice that your cats can do the same for you too! Mochi 😻says Hi and that's what cats do! 😉Keep it going and keep moving with us! See you soon! ❤️
I love this cooldown. After the 50 minute cardio and strength workout, I do the 6 minute cooldown and then the mindful cooldown. My body and mind is relaxed. Plus, Mochi sticks around on the chair and I find seeing him makes me smile.
Thank you! Glad you liked it! Nice work adding it to your workouts too! That's the way to relax your heart and muscles and your body just feels sooo good! Mochi 😻says Hi and pleased he can make you smile! He sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️
It's Sunday, my day of rest save for stretches. This stretch set the stage for the rest of my day. It was wonderful because all the moves were slow, soothing, but still very effective. I do believe this will be my Sunday morning stretch routine before I move on to others as the day progresses. A great idea to incorporate mindfulness with stretching too. Thank you both!...Anastasia
Excellent! Glad you enjoyed the workout! Stretching on a Sunday morning sounds like a perfect thing to do! 👏 Sunday is a rest day, right? So, stretching your body is a perfect way to rest and relax the body too! Nice! 👏 Keep it going! Your mind and body are loving your Sunday mornings! See you soon! ❤️
Oh my! So wonderful! Thanks again for all you beautiful ladies for all you do! ❤❤❤
Thank you! Glad you liked it! Stretching is always good to keep your muscles flexible and strong and it always feels sooooo good too! Keep it going and keep moving with us! See you soon! ❤️
Excellent. I looked after my 3 year old grandson yesterday & was really stiff this morning. This has really helped me to stretch out. Thank You!
Thank you! Glad you enjoyed it! Watching your 3yo grandson is a terrific and fun workout for sure! 👏 Priceless moments together are sweet! Your heart and muscles got a good workout doing so too so the cool down workout certainly helped to stretch and relax your mind and muscles! Perfect! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this stretches! It really help me to relax after a long day at work. Even Mochi was so relaxed 😂
Thank you! Glad you enjoyed the workout! Pleased to know stretching your body and muscles helped you to relax after working all day! 👏 It just feels soooo good to stretch and your mind gets to feel relaxed too! 👏 Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you! Just recently found your videos because I was searching for something my daughter can do. She has a bad back, and your workouts are perfect for her.
Thank you! Happy you found us too and while we hope the workouts can help your daughter, please check with her health care provider first to see if the routines are okay for her to do! Her safety and well-being are a priority. Hope to see her soon.❤️
What a wonderful cool down after a tough workout! Thank you!
Thank you! Glad you enjoyed it! Always good to have a good cooldown after working out! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you April, Aiko and Mochi. I wake up in the morning with gratitude and do my gentle stretches. Note to self: Must be consistent for my wellness. Namaste 🙏
You are very welcome! 👏Thanks for joining us! Happy the gentle stretches are waking you up with gratitude and mindfulness! Namaste ❤️
Between you and your mom doing excellent work, bless your heart
Thank you for your kind words! Glad you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
❤i have now completed all videos and I have marked up those I enjoyed and those that tested me. I will be doing a routine suited to my age and fitness levels to keep me safe and happy. Thank-you both from a British 75 year old living in Stratford Upon Avon district.
Wow! Congratulations on completing our full library of workouts! 🎉 🙌 That is a huge accomplishment! You are a young and energetic 75-year-old! We love your strategy to take your learnings and create the "just right plan" for you. We're honored to help you stay healthy in the beautiful Stratford Upon Avon district! Thank you for spending time with us and being an amazing inspiration! ❤️
Very lovely! Calming! Have a fantastic rest of the weekend! See you tomorrow!
Thank you! Glad you enjoyed it and felt the calmness in your mind and body! 👏 Nice! Keep it going and keep moving with us! See you tomorrow for sure! ❤️
I did the 30m on the TV but wanted to say thank you. It was a great walk 🙋♀️ love walking w you ladies. Ty😅
Excellent work! Thank you for walking with us! It's always more fun when we do it together. See you soon! 😊❤️
I think I'll try this one for bedtime.
Thank you! Glad you will try it! It will help you to get a good restful sleep! YAY! Let's do it! 👏 Keep moving with us! See you soon! ❤️
Love how gentle and precise this is. And a little tai chi feel. Awesome.
Thank you! Glad you enjoyed it! Always good to stretch your muscles to keep them flexible and strong! Plus, it helps the mind to relax and chill too! Keep moving with us! See you soon! ❤️
Hi April and Aiko, i've been silent for quite some time because a close friend and a relative died. This cooldown exercise suits me due to the past situation. Promise to be back at workout. Thanks❤
So sorry for your loss. No need to explain. We understand and share in your sadness. Glad the gentle cooldown was helpful. Take the time to remember your close friend. ❤️
Thank you, that was wonderful. Have a lovely day!
You are very welcome! Happy you enjoyed it! 👏 Always good to calm both mind and muscles with feel soooo good stretching! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This is perfect to do at bedtime. It definitely would have helped me destress when I was working! Thank you for another useful and helpful video.
Thank you! Glad you liked it! It's a perfect workout to do before saying good Nite as your muscles are relaxed and your body and mind as calm as can be! Let's try it tonight to see! Keep it going and keep moving with us! See you soon! ❤️
Great cooldown! Thank you as always! See you tomorrow!!! ❤❤❤❤❤
Thank you! Happy you liked it! It's a gentle cooldown that not only relaxes your muscles and body but the gentle breathing calms the mind too! 👏 That always feels soooooo good to do! Keep it going and keep moving with us! See you soon! ❤️
Very chill! Thank you!
Thank you! Glad you enjoyed the workout and are chilling! YAY! 👏You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I love this so much. Thank you ladies.❤❤
Thank you! That's great! 👏 Happy you enjoyed it! It's a good cooldown that relaxes your muscles, and the breathing calms your mind too! All in all, it makes your body feel soooooo good! YAY! 👏 You did good! Keep it going and keep moving with us! See you soon! ❤️
Thanks April and mom, useful to have this on my repeat programme
Thank you! Glad you enjoyed it and pleased to know it is now a repeat workout! YAY! 👏 Doing it again will help your muscles to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this cooldown.
Thank you! Happy you enjoyed it! Cooldowns are important to do after a workout to relax your body so finding one that you like means you will do it often! YAY! 👏 That's great! Keep moving with us! ❤️
Thank you so much, Love this cooldown ☺
Thank you! Glad you enjoyed it! You did your body good! 👏Always good to cool down to stretch and relax the body and your mind too! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you!❤
You are very welcome! Glad you liked it! Always good to do a cooldown with moves that relax your body and your mind too! 👏Keep it going and keep moving with us! See you soon! ❤️
very relaxing after the tabata exercises, thank you. ❤👋
Thank you! That's a great idea to keep your body healthy and strong! 💪A tabata workout for your muscles and a gentle cooldown for your muscles and your mind is a great combo! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
You two are such an inspiration!!! ❤❤❤❤. Thank you so much!!
Thank you for your kind words! 👏Glad you enjoy the workouts! Keep up the good work and keep moving with us! See you soon! ❤️
I love you gentle and energizing videos❤
Thank you! That's nice to know! Happy you enjoy the workouts! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I’m so happy I found you two!… I’m just starting my journey and I love your videos….Thank you!😊
Thank you! Happy you found us too! Glad you enjoy the workouts and pleased to know you have started your journey to getting healthier and stronger! YAY! 👏 Love ❤️your spirit! You can do it! Keep it going and keep moving with us! See you soon! ❤️
❤❤
Thank you! Happy you enjoyed it! Cooling down your body and relaxing your mind is always a good thing to do! Very relaxing! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you I really needed this today🙂❤️
Thank you! Happy you enjoyed it, and it is just what you needed! YAY! 👏 You did your body good! Keep up the good work and keep moving and stretching with us! See you soon! ❤️
Do you have any videos which would help me get down and up off the floor? I’m 75 years old .
Thank you! Glad as a young 75yo you are working out with us! That's the way to stay strong! Keep it going and keep moving with us! Here is the link to a video on getting up from the floor! Always good to keep it in mind for your well-being and safety! ❤️
ruclips.net/video/rc9y7lMD-78/видео.html
Hi April.. truly inspired.. what's your age
We love to inspire you. I am 59, going on the big 60! 😊