GENTLE BACK WORKOUT | Seniors, Beginners
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- Опубликовано: 30 июн 2024
- This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. • Standing Abs Workout f...
0:00 Introduction
2:25 Exercises begin
- Elbows Side to Side
- Shoulder Rolls
- Overhead Reach
- Shoulder Blade Squeeze
- Cat Cow
- Back bend
- Spinal Twist
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
- Early Hours 
Хобби
I am 71 years old. After being ill, and sitting most of the time for the last year, I decided I had to do some about it. This video is just right. Been following it for just over a week and feel better already.
Thank you! Happy you enjoyed the workout and you are feeling better after working out with us! It's terrific that as a young 71yo you are getting into the exercise habit! 👏 It's never too late to start moving and your body will feel so good too! Keep it going and keep moving with us! See you soon! ❤️
Thank you. My first time with you! 71 yrs. old cancer 4 times but still looking forward to each day!
So happy you posted! You are my inspiration this evening! Wishing you continued health and happiness.
Welcome! You are a superwoman. Thank you for inspiring us!
That is very inspiring. Thank you.
I love your workouts! They are easy on the joints. Easy to do.
I look forward to the exercises daily.
Thanks again & God Bless you both
I'm not a senior but your videos are helping me get moving again from laying around and gaining weight
I share with with my friends and family I'm very grateful for them
I'm 56 but I feel 80 and your videos really helps the time go quickly and I'm able to sometimes do two 20 minute videos to get in more steps
Please keep making more videos
They are so Pleasing and Helpful
Joice Elizabeth
We're the same age - 56 years young! We are so happy we can help you and your friends stay active. Keep up the great work!! Thank you so much! See you soon! 😊
Good for you ! I am 61 and out of shape, and have done a couple of the videos with these 2 ladies, and just recommended them to my sister, who gets pain in her legs from a previous injury. I know what you mean, feeling older than your years physically. But we will get there, just keep going. I joined WW and do exercises via youtube every day. As you get stronger you might want to check out Leslie Sansone videos also.
I'm 69 and their exercises are great!
Like everyone else , I think your mom is precious and she always makes me laugh a little. This is the best series I have found so far. Not only is it great for exercise it does wonders for my stress and anxiety. After I finish all that is gone.
Thank you! Happy you found us too and glad you enjoy the workouts! Mom says Hi and thanks for your kind words! Exercising is always a good way to remove stress and anxiety and it does your heart and muscles a whole lot of good too! Keep it going and keep moving with us! See you soon! 🧡
I love the interactions you have with your Mom and her responses are precious. You are very gentle with your Mom, does my heart good to see that respect is still out there. (The workout was also good)
Thank you! Glad you enjoyed the workout! Yup, Mom is a terrific workout buddy! She keeps me honest, and I keep her going! It's a win win duo! Look forward to seeing you soon at our next workout! Keep moving with us! See you soon! ❤️
Thank you for the exercises. I am 90 and yours are so good for me. I feel more like 70, Thank you
You are 90-years-young! Wonderful you feel like 70! You inspire us! We're so happy our workouts are just right for you. Thank you so much and keep moving!
Hi I did the workout again yes i consult with my Dr he thinks it great
just be careful on the neck stretches not to over due thanks thank u for caring
blessings
Thank you! Happy you checked with your doctor. It makes exercising more productive if you know the routines are ok to do! Good advice on being careful with neck stretches too! You are doing great! Keep it going and keep moving with us! See you soon! ❤️
I love these videos!! Thank YOU!! so many exercise videos are aimed at 20 somethings who are in shape and . . . these videos are so refreshing!! I am so glad I found these!!! I live in a 55+ development and we LOVE these videos!!
We are so happy you found us! Thank you for your kind comments. It brings us joy to help you and your neighbors! ❤️
Fantastic this really helped my sore back and stiff shoulders, love you two, X
Wonderful! We're so happy this workout helped your back and shoulders. Keep moving gently. ❤️
I love these exercises, I had heart failure and these work just like I am supposed to do very gentle. I do love your mother, she keeps me going.😊
We're so happy they help you. We applaud you for staying active. My mom is honored she inspires you. Wishing you good health and strength! Thank you!
What a lovely duo!
Thank you so much! They say two is better than one! 😊 We love to help you keep moving!
Lovely intelligent approach to excercising……….hilarious MOM comment ……”I used to be six feet” and it’s important to keep breathing🤣Some Healthy mind,body connection with a little charm and humor🙏🩷…..I really enjoy your videos
Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love you ladies. Always my first laugh of the day 13:16
Thank you! That's great! Always good to know you are working out with us and smiling too! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Ladies your amazing. Another one to add to my collection of your workouts. 🐞
Thank you! Happy you liked it and pleased it is now a part of your workout collection! 👏That's a big deal and it means you will do it again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I like the way these exercuses help me feel better. I even worked out on Super Bowl Sunday instead of slacking in front of the television! Bless you both for helping me!
Good for you !
Now that's amazing! We're so proud you put your workout above the Super Bowl! Great job!!!
thank you both for sharing these gentle exercises, please keep going.
We will! Thank you so much...and keep moving!
I followed Iko this morning. Did exercise seated.💪
YAY! Mom says Hi and is thrilled you joined her by using a chair! 🪑 It's a comfortable way to workout and sometimes just better to use to get a good safe workout! Keep it going and keep moving with us! 👏 Mom looks forward to more seated workouts with you! See you soon! ❤️
This was a great one for me! Did two sets today, but will be using it often, thank you!
Thank you! Happy you liked it and doing 2 sets is terrific! That's the way to help your muscles! 👏 Keep it going and keep moving with us! See you soon! ❤️
I have a lot of back pain and have to be careful not to make that worse. This was just perfect in intensity. I alwys tell myself if your mom can do it, I can too.
Thank you! Good to go gently when exercising! Your body still receives the good benefits, and your sensitive muscles are kept safe! That's the way to do it! Mom says Hi and loves ❤️your attitude! Keep it going and keep moving with us! See you soon! ❤️
Love yr exercise show. Have done a lot of them. Keep coming back and doing them again. Love yr report with yr mom. She is great. Quiet sense of humour. I just turned 83. And am an active person. But have found as years go by I am able to do less vigorous workouts. And my 4 mile walk have diminished as well but I keep up with yu. Always. Love the cat as well
Thank you! Happy you enjoy the workouts and as a young 83yo its terrific that you are exercising with us! Mom says Hi and loves ❤️having a "kid" like herself joining our workouts! 👏 It's okay that you find yourself doing less vigorous workouts! The important thing is you are working your heart and muscles and even at a lesser pace it's good and important to do! Mochi 😻says HI and thanks for your sweet thoughts! He will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️😻
😊👍🏽 Nice, I like this one
Thank you Jesus
GOD bless you both ❤️
Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! 🧡
Whew.....I definitely need to do these exercises on repeat!! Thank you!! 💖
Perfect! Always good to stretch-it’s always sooo relaxing to the muscles! Keep it up and keep moving with us! ❤️
Thank you ! Great way to start/ end day ! Quick enough for an anytime stretch!
Great to hear you like it. You're right -- stretching is a great to do anytime! Thank you for spending time with us!
I thank you for guiding us with these back exercises. I have slip disc & these gentle back stretches make me gain my confidence to move around. Both of you, April& Aiko are just wonderful.
Great! so happy we are helping you! Keeping moving at your own gentle pace and build strength back!
I love watching your videos with your mother. I got my mother into watching your video's she's 78 years old and does her exercise every morning now. Thank you and God bless 🙏
Thank you! Happy you enjoy them! YAY! You got your Mom working out with us too! 👏 That's terrific! HI to your young 78yo Mom! Please let her know that my Mom says Hi and is very happy to know she is exercising with us each morning! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
❤❤❤ Love your gentle exercises and love both of You.
Thank you! Love ❤️you back! Glad you enjoy the exercises! You are doing your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
April and your sweet mama, I love your back video. I am starting PT for an injured back and your gentle workout here help me greatly. Thank you.
Colleen
We are SO happy to hear it's helpful. We wish you a speedy recovery and continuing strength!
Thankyou both, I feel blessed to have found your awesome workouts
We feel equally blessed to help you stay active. Thank you so much! ❤️
Thank you, ladies! Sending a big, virtual hug from New Jersey!
We feel it! Thank you! Sending a big hug back -- keep warm, safe, and moving! 🤗
Dear April , your video is great! all of them! your mother reminds me of my mom. If I've known you six years ago. I will have my mom watches your youtube and have her doing with me. The exercise fits me well and follow most your youtube as it is easier and suitable for my age (68) If i don't do it, it seems like missing something! It helps tremendously! Thanks ! Good Job for all seniors like myself! God bless your mother and you too.
Thank you! Happy you enjoy them! Nice to think of your Mom and you working out together! The next time you do workout think of Mom being there with you! Keep it going! As a young 68yo it's good you are exercising now and for the years ahead! Keep moving with us too! See you soon! ❤️
I sit a lot during the day, so this really helps me strengthen my back!! Thank you ladies!
Thank you! Glad you liked it and it also helped you too! After sitting for long periods of time, your body deserves a good stretching workout! Standing and stretching your back muscles is a good thing to do! Keep moving and stretching with us! See you soon! ❤️
I love these two ladies. I use my Echo Show 5 to remind me to keep going. I will use thus channel and once I add it to my Alexa list she will automatically remind me it is time to get started. Remember, if you aging gals do not move, you will not stay flexible as you age. The difference is a wonderful aging process versus stiff and strained movement. Almost 80 I can bend over and touch my toes, mostly due to the genes of my Italian heritage. Garden-lovers,, my grandparents worked in their garden into their 80s. Taking their example, my diet includes garden veggies, fruit, and low salt habits. Now I will continue to "MOVE" every day. And don't forget to dance....
Thank you! We love ❤️your positive attitude about exercising at almost 80! Keep up the great work! Good genes help but one must also contribute to staying fit and healthy! Eating right and exercising as you are is terrific! See you soon at our next workout! Keep moving too! ❤️
I did this with my grandma and it really loosened up the issues she’s been having with her back! Thank you so much for this!
Thank you! Nice to have you both working out with us! Happy we can help! Be sure Grandma goes slow doing the routines! Slow is just as beneficial! Moving and stretching the muscles helps them to relax and she will feel better! Keep it going and keep moving with us! See you soon! ❤️
Really like to do your early morning work out. They make my days much more productive. Thank you
Thank you! Nice to know we are starting your mornings with you! Look forward to seeing you again tomorrow! Keep it going and keep moving with us! 💖
An easy way to start my day and loosen up my back. Thank you!
So happy to hear it! Thank you!
thank you for adding a back workout. tried it for the first time tonight, and it will sure help.
Great to hear! Thank you!
Fantastic series of exercises. At least the pandemic was good for something. These exercises are perfect for breast cancer patients survival such as myself. With all group exercise and support programs locked down for over a year, these videos are so appreciated. Thank you for sharing.
Thank you! Very happy to know we have helped! 👏 It’s good that you are exercising as you go through your healing process. It will help your muscles to get stronger and get your body back to feeling better! We will be right with you working out! Keep it going and keep moving with us! 👏See you soon! ❤️
Wonderful stretching exercise! I’ll be incorporating into my routine.
Thank you!
Great!! So happy to hear it!
Just discovered these now to add to my favourites thank you both again.
Thank you! We love ❤️ having your company in our workouts! Keep moving with us!
Thank you both, I really enjoy your exercises. And have notice such a change in my posture, 💞
Awesome! Keep up the great work. Thank you!
G’day from Australia.. love exercising with you. Today - warm up, stretching and back exercises.
G'day and happy Monday! Great workout out combo! Thank you so much for exercising with us!
Another fantastic exercise video. Feel great after doing this one.
Wonderful! So happy to hear it. Thank you!!
I'm 74 and these exercises are great! I am so glad found these video ! Love and enjoy it !
Thank you! So glad you enjoy the workouts! As a young 74yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it!👏 Keep it going and keep moving with us! See you soon! ❤️
Doing this video for the last couple of weeks, and it's been wonderful! Very good stretches, and I really like the part where we twist to the sides. Also thumbs up on the background music, it pairs well with the video. Another gem, April and Aiko. Thank you!
Awesome! Glad you liked it. Thank you so much for your kind comments! See you soon! ❤️
April and Aiko you have done it again. My doctor just told me, I needed to do some back exercises and here they are. Thank you. Thank you. Thank you. Keep it up.
Wow! So happy we could read your mind. Wishing a strong and flexible back! Thank you!
Love these Video did it twice as you suggested and I feel great. Thank you to your lovely Mom and You !
Awesome! Great job! So happy you feel great. Thank you!!
These getting easier with practice, thank you both. Keep stretching Mom👏❤️❤️
Thank you! That's great and you are spot on! The more you exercise and stretch the easier and better it becomes! Keep it going and keep moving with us! See you soon!
❤️
Thank you so much. After 3 sets I am far less stiff and can see improvement in range of motion between set 1 and set 3. Totally amazing!
So awesome!! I can't tell you how happy we are to hear your progress. Thank you!!
I'm 27 years old, but I injured my neck and shoulder few years ago, but left untreated for too long so my upper body cannot do any intense workout at all. My physiotherapist assigned some workouts for me but I think they're too intense that it further hurt my other areas. I'm so glad to discover this video!! It helps me train the muscles in a gentle way! I feel my neck not as stiff right away! Also, I love seeing the way you treat your mom, so kind! I'm learning more than just doing workouts in your videos!
Thank you! Happy the workout is helping to ease the discomfort! As a young 27yo getting healthy and fit now will serve you well for your later years! Do the workout moves at a pace that is comfortable for you and moving Slo Mo is the way to do it! No need to rush! Your muscles will enjoy the movements and get stronger and more flexible. Mom says Hi and thanks for your sweet support! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love yr videos with yr mum. I enjoy doing these gentle stretching
Thank you! Love ❤️ having your company! Mom says Hi and hopes you keep moving and stretching with us! 👏
Thank you for the stretches they are great!
Thank you! Keep moving and stretching with us!! Love 💖 having your company! We apologize for the delay in thanking you! An unknown "glitch" kept many comments like yours from displaying. 😒We hope the glitch is gone for sure!
Love the gentle stretches. Thank you 😀
Thank you! Happy you enjoyed them! Stretching is an ahhhh feeling that your muscles and body just love ❤️! Keep it going and keep moving and stretching with us! See you soon! ❤️
I love this my back feels good. Thanks much to you and Mama.
Thank you! Happy you enjoyed the workout, and it helped you too! That's great to know! Stretching and working your back muscles is important to keeping them strong and flexible! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Just love your videos. We can always pick the right ones for how we are feeling, and we ARE feeling so much stronger thanks to you both.
Thank you! Happy you enjoy the workouts and the variety too! Different workouts work different muscles so that's always a good thing and doing the ones you feel like doing means a better workout for your body! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you for these. They are great
Glad you like them! You're very welcome! 😊
I love your gentle exercises, I have a bad back and these very gentle exercises really do help. Thank you.
Thank you! Happy to know our movements are helping you! Keep it up and keep moving with us! ❤️
Love your exercises. Thank you so much for uploading this video. Helps me a lot.
Thank you! Happy you enjoy it and glad it helps! Keep it going and keep moving with us! See you soon! ❤️
Boy this was great I have my back and I always wanted to learn the right way thank you
Thank you! Glad you enjoyed it and it has helped you too! 👏 Keeping the muscles in your back strong is important! You did your muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I like the exercise so much and it’s helping me so much. Thank you.
Wonderful. You're getting stronger! Keep up the great work. Thank you as always! ❤️
Love all your videos…in my 80’s
Thank you! You are 80 years young like mom! Great you are exercising! Keep it going and keep moving with us! ❤️
Great stretches for the back. Thank you
Glad you like them!
That felt Great 😊 just what I needed to end the work week ☺️🥰
Thank you! So glad we helped! Keep moving with us too! Sorry for the delay in responding! A "glitch" kept many comments from displaying til now!😒We hope it has moved on!
Great that you got yr mum in the video. Bravo. Thanks for all these stretching n workouts for seniors
Thank you! Mom says hi! She is happy to be exercising and stretching with everyone! Keep moving (and stretching) with us too! See you soon! 👏
Beautiful, relaxing, refreshing, thank u April and mom❤
So happy we can bring some relaxation into your day. Thank you!!
@@yes2next always❤
Thank you for these wonderful exercises. I gained a lot of weight last year staying home and it really did a number on my back, that and stress, but this workout along with the others are allowing me to get moving again. thank you again.
Thank you! Keep it going and moving with us! You are on your way to a healthier and happy You! ❤️
This is very helpful you two are motivators! Telling people about this! Thank you!!
Thank you! Happy you joined us and thanks too for spreading the word about our workouts! We would love ❤️ the company! Keep moving with us! 👏
Thank you for these gentle back exercises.❤
Thank you! Happy you enjoyed it! It's good to give your back muscles some TLC to keep them flexible and strong!
YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Felt my tight back muscles loosen up! Thanks!!!!
Wonderful!! So happy to hear it! 😊
This was useful and relaxing. Thank you
Wonderful. It is totally our pleasure.
Gayantil back workout was amazing. And I am following thank you so much
Wonderful! Keep up the great work! Thank you for exercising with us!
So glad i happened on this series of videos! it is nice to have someone to work-out with and understand the aging body. Thank you and pls keep up the good work.
It is a joy to help you get stronger. Thank you!
What an enjoyment to watch your mom and you workout together. She is truly an enjoyment to watch. I'm 78 now and have had both knees replaced. Also I have retired and have gained some weight since. This extra weight is hard on my knees. I'm 5ft or less now since I've gotten older. I come by it naturally. I also have arthritis, not the cripple kind just kind that attacks the bone joints that make them bigger. You know what kind I mean? Will any way knee movement is not as much as it used to be. I'm not as active as I used to be. Have eye surgery issues so sometimes balance can be a issue here and there.
Thank you! We hope we can help. At age 78 issues some issues will arise in your body that will take some adjusting to. You can do it! Do our workouts at a pace that works for you. Going slow is good and just as beneficial! It's important to move the muscles in your body! Keep moving with us! Hope to see you soon! ❤️
I just saw your videos from my neighbor Maria and I'm so glad that she did😁
Thank you! You have a very nice neighbor! Thanks, Maria for sharing! Great to have you working out with us! Your heart and muscles will love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
This was great! I loved the way these particular set of exercises made my back and neck feel! Thank you.
Wonderful! So happy to hear it. Nothing like a good stretch!
Lp
@@yes2next l
These stretchers really helps to alleviate the pain in my lower back. I will try doing them multiple times. Thanks so much.
Thank you! That's a good idea! Stretching the back muscles will keep them flexible and help to reduce any discomfort and stretching often during the day gives your back and your whole body that ahhhhh feeling! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you to you and your beautiful mum for showing me I can ''do it'' at 72 yrs!1🥰
Thank you! YAY! As a young 72yo it's terrific that you are exercising to stay strong! Age has nothing over good old will power! You are doing great! 👏 Mom says Hi and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! You can do it! 🧡
Yes great stretching 👍 thank you 😊 .
Glad you like it! Thank you and keep stretching!
Thank you. Just been three very hot days in Melbourne. So good to relax and stretch after being lazy during that time
Thank you and hello to you in Melbourne! 3 hot days means 3 indoor workouts with stretching too? But it's okay to be lazy and chill too! Enjoy but keep moving with us too! See you soon! ❤️
Great stretches for my 73 year old back. Thank you.
Thank you! Stretching is an ahhhh feeling that to anyone, including a young 73 like you, feels sooo good! It helps to keep your muscles flexible and strong too!
Keep it going and keep moving (and stretching) with us! See you soon! ❤️
This will help manage my scoliosis pain. Thank you both!
Thank you! That's great to know! Happy you enjoyed the workout and pleased to know it can help too! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This one is my new favorite! Love you guys !
Thank you! Happy you liked it and pleased it is now a fav workout! 👏 YAY! That means you will do it again! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Ok, love this exercise and tried it today! 😇💜🚶♀️🧘♀️🧎♀️Many thanks !
Thank you! Good work! 👏 Keep it going and keep moving with us! ❤️
Thank you. The exercise is great!!
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Love your presentations. Love Mom too!
Thank you! Happy you enjoy them! Mom says hi and to keep moving with us! See you soon! ❤️
i woke up with horrible back pain this morning, but this exercise is good for my back, thanks
Thank you! Good to see you but sorry about not feeling ok in your back! Glad this gentle back workout helped but if the pain continues seeing your health care provider is a good idea before doing any more workouts! Your well-being is important but hope you feel better soon. ❤️
@@yes2next thank you for your concern, my back does feel better.
Thank you. These videos are very helpful.
Thank you for joining us! 👏 Happy we can help! Keep it going and keep moving with us! See you soon! ❤️
Best Workout ( stretches)
Thanks for Workout!
Thank you! Glad you liked it! Keep up the good work and keep moving and stretching with us! 👏See you soon! ❤️
Just found you guys, and this was great! THANK YOU!!!
Thank you! Happy you found us too! Glad you enjoyed the workout! It's always good to keep your back muscles strong and flexible! Keep it going and keep moving with us! See you soon! 🧡
Excellent back stretcher!!!
Yay! Great to hear. Thank you!
Very happy with this back stretch my back is sore lots of time. Thanks
Thank you! Stretching will help to keep your muscles flexible and strong! It's an ahhhh feeling that your body will love ❤️ and your muscles included! Keep moving and stretching with us! See you soon! ❤️
Great workout! New for me. Thanks 👍🏾
Thank you! Happy you enjoyed it! 👏 Keep it going and keep moving with us! ❤️
Good exercise for me 👍👍Thanks 😉
Wonderful! It is our pleasure. So happy it's just right for you.
Hi there!! I did these gentle back exercises yesterday, not only were they great, but I found them also very relaxing. Thank you so much for your hard work!!
Hi there! Wonderful. So happy you received the added bonus of relaxation! Thank you!!
Awesome back work !🙏
Thank you 🙌
Enjoyed the gentle workout!!!
Yay! Glad you enjoyed it!
Thank you that was great, did not hurt my back at all x
Great! So happy we can help your back to feel better! Keep moving with us and do so at your own pace!
Was looking for stretched for my mom and this is perfect!! Thank you for so much!!
Thank you! Happy you found the stretching workout! Hi to your Mom! Stretching is an ahhhh feeling that is soooo good for the body! Hope your Mom enjoys it! Keep moving and stretching with us! See you soon! 🧡
Love your gentle exercise
Thank you! We love ❤️ having your company in our workouts! Keep moving with us! See you soon! ❤️
More thanks today!! I just did 1 exercise and will be doing another right now. It's a very very good back stretch. Why I feel great enough to stop right now, but I WILL be doing this again...Anastasia
Hello, Hello! Keep it up! You are doing great!, 👏 Keep it going and moving with us! Love ❤️ your never give up attitude!
Thank you I really enjoy and appreciate your work
Thank you! So nice of you to say so! Glad you enjoy the workouts! 👏 Keep up your good work to staying strong and keep moving with us too! See you soon! ❤️