3 simple hip mobility exercises for hip arthritis
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- Опубликовано: 29 сен 2024
- Loosen up your tight hips 🙌🏼
I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼
5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝🏽
These movements should not flare up pain significantly- if they do, you may not be ready for these…yet ☝🏽
Even if you don’t “feel” tight- you may notice these are harder than you thought. Especially if you are dealing with Vance pain- these might be helpful to try!
If you want more exercises to help with hip mobility along with knee and back mobility- there is a whole module dedicated to mobility in the Arthritis Adventure Blueprint ✅
If you’re doing static stretches every day and they don’t seem to be helping or if you aren’t where you want to be in terms of mobility- head to arthritisadventure.com to learn more and sign up! ✅
#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain
Not medical advice. Try at your own risk.
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I have been suffering with intense hip pain for 2 weeks. It affects every part of my waking hours. I have to wait 2 more weeks to see my Doctor’s assistant! I tried your exercises 30 minutes ago & felt immediate relief…pain went from 10 to 3 or 4. Thank you doesn’t begin to express my gratitude!
Thank you
You're welcome!
Thank you ❤🌷
You are so welcome
I’ve been suffering from hip arthritis and my mobility is getting worse. I’m using a can to walk ugh
There are quite a few videos on the channel you can watch to help.
Your tips are so good for us older, stiff, and arthritic folks!! Love it!❤
Glad you like them!
I do things like you are showing every day. I'm 72 and in pretty good shape but I need to do stretches every day to keep limber and pain to a minimum
@@johnswanson3741me too! Now I’ve exacerbated the hip pain by throwing my back out so I can’t even stand up straight!😢
My pain is a 10/10. I'm about to lose my mind. I'm going to try these. TY❤
My pain is 10/10 as well! I can’t move! On top of that, I’m bed bound!
@dalia5378 What happened to our Real medical system? I'm so sorry for your pain. God Bless💜💜💜
Said a prayer for you.
@@bratgirlrules8094 I fell twice! The first time in May 30th 2023,
And I hit my ankle and the ER did X-rays and blood work and they told me arthritis! The second time I fell even harder on the ground and this time it was on my knees and my chest and legs went in opposite directions when I fell! And keep in mind that I’m obese so we fall hard! I had more X-rays done and they said Osteoarthritis in both knees , ankles , hips, left thigh and back! I’m bed bound now because of it, and i need PT so I’ll walk again! On top of this the pain is too intense, I’d rate it a 10/10 and the dr refuses to prescribe any pain meds! I also suffer from heart failure, COPD and high blood pressure! Etc……. 🥹🥹🥹🥹
My Doctor is a pain in the A$$, he thinks I’m lying but my home care NP told him she’s not lying because I’ve seen her and she is bedbound!
I’m sorry if I’m rambling! Please ray for me so I’ll get the care that I need from a good doctor!
@sophiawish9772 Thank you for your prayers, and may God Bless you.
This is great, I've been telling my family about your channel.
Awesome!
@@arthritisadventure any videos for torn meniscus? I'm trying to strengthen my hamstrings & quads. Thx you 😊
❤❤❤
@@hollid175yes! thank you! I have too meniscus illnesses but Doctor reparie 😄 👍From Hungary
Meniscus torn 👍From Hungary
Thank you for these easy exercises than most older people need and can do.🎉
You're so welcome!
Love your channel
Thanks!
I do the side to side when I brush whats left of my teeth, really helps my hips. I have a block of wood(6inch wide by 4inch high by 8inch long) I put one foot on it when I circle my other foot, a large brick would work, try it, it feels good.
Thank you ❤ you are a blessing to people with back and/or hip pain. My mom is 77 and we’re trying to help her stay mobile.
You're so welcome! Best of luck with your mom.
Please do more videos for the hips. My doctor told me that I needed to start strengthening my hips because of Osteoporosis. Many of your viewers would greatly appreciate it.❤
How do you know my pain? As described. Thanks for the movements to help.
Would love to see more videos for the hips. 😊
When I try to do that I get a spasm. How do I do the exercise effectively? Thanks
Dang, girl~ you got the quads! 😁
For sure!
Yah, the hips bridge might be most beneficial overall - for most of the innards, too.
How long should each exercise, or how many repetitions should be done?
Just at the right Moment! Thank you
❤
from South of France
Enjoy!
Quite doable ❤
Can you do more hip exercises 😊
num num... I agree !
Thank You. For always being informative with the information that you give. The exercises have been very helpful my stiff left hip and my painful right knee. Have A Great Weekend.
I appreciate the comment. You have a great weekend too!
You just described my problems!
You look very fit. You must work out. I used to go to the gym on a fairly regular basis until I noticed a nagging little pain. I thought , okay, I must have walked too far too fast or I lifted too much weight and now my knees are hurting. No. I was diagnosed with knee and hip arthritis. I’m 64 and up to about 6-7 months ago, I was fine. It’s so frustrating. I’m going to try these and follow your channel. I’m tired of feeling like an old lady.
Thanks for following and stick with the videos! Our community has seen a lot of success with these videos.
What about sciatic pain please
Are these exercises good for hip bursitis? I'm 4 weeks out from getting a prp injection and still having pain 😢
There are many glute exercises on YT. All seems related.
Are these exercises also good to prevent artritis and artrosis as you age?
Great starches It really helps a lot with my hips stiffness I want to ask you can I take magnesium citrate for muscle stiffness I am not sure please help I feel low energy because of this my leg and foot is also paining
I gotta try these..my hips
And legs are so
Weak.
Thanks once again. You hit the nail on the head again with exercises us used up souls can do. I get some relief from them, but I see I need to get dedicated in a routine. It seems that I get more pain in the late hours after I've been asleep. And I think that's where I wake up with Hughes stiffness in knees ,hips lower back neck. WHAT do you suggest for a sleeping position and exercise or movement in moments you wake up in pain while remaining in bed.
Will definitely try these exercises. Thanks 🤗❤️
Enjoy!
What happens if I have bad hip pain but there’s nothing wrong with my bones? Idk what to do about this pain :(
Could be muscular. My chiropractor over adjusted me completely now I have a lateral pelvic tilt right side hip is higher.
Love watching you! The ole knees can't take the side to side exercise, tho.
I'm glad you like the videos.
In so much pain osteoarthritis in the right hip i had to stop doing my favorite thing power walk over 20 years 😢thank you going to try these
Thank you,I have been suffering for so long but do not wish to see GP.
You're welcome. Good luck!
I have arthrites in my back and knees and I do a lite bounce on my reboulder and it really help me.
Glad you saw so much help!
Sound too soft. I couldn't hear what you said
Not being able to work
have really started to
get creaky everywhere.
Your Help has been
invaluable ♡♡♡♡♡♡♡♡
Yes thanks
I have stiffness pain and agony in my buttocks inner thighs and quads I will try these..... thanks PT
Thanks for the tips,❤ for the hips!
You're so welcome!
Ahhhhhh, felt soooo good... thx for sharing ❤
Glad you enjoyed it!
Thanks a lot ❤ I'm glade i come over your channel it's grate...
I have a question pls, when i'm doing 2nd exercise i either left my heals up the floor or bending my knees, is this okay?
Thnx again
Hi!!! I’m really looking forward for your upcoming video about heel pain exercises!!! My left heel is paining really bad since 1 month!! Do I have it without pain with exercises!!! Thanks
I love your videos!❤ive never commented before. I have a Harrington rod & 9 spinal fusions, so everything you show has helped since i went thru chemo last year.❤❤❤
I feel bones crunching, not stiffness. I also have bursitis. Does exercise help? What helps bursitis?
Yes it can. The right type of exercise can be very helpful
My bones crunch in my lower back too!
I’ve tried doing the hip/bootie bridge. I’m not terribly overweight, but find I get cramps in back of my legs. What reasons
might cause that. Any ideas I’d like to hear.
I take 19 vits & herbs from a Functional Med MD. I don’t work out regularly which is probably 1st reason. But I’ve worked on this and it doesn’t go away. Thanks for any possible suggestion!
Thank 🙏 you for your dedication, knowledge & CARING !!!🙏❤️🙏!!! G❤D RICHLY BLESSSSS Y🤗U !!!
Thank you so much! I have balance issues from M.S.
❤ always looking for exercises that can be incorporated into my life.
Awesome I like it 😊👍
Thank you! Cheers!
Thank you, your content is great, but I have a question! I’m obese and I found out I have OA after a bad fall I had twice in less then one month! X-rays we’re performed 3 times which proved it! So how do I do these exercises when I’m so obese and tied down to a bed all day? I’m also in so much pain, I can’t walk!!
If, and I do mean IF, you can: Try increasing holds of horse stance. Definitely not just for quads. Even starting out with 5-10 seconds and increasing as you can will help.
I practice these exercises everyday, especially when I gave up coffee.
What does coffee have to do with OA?
I wanna know to?
I m 34 old..i am suffering arthritis from 5 year.but now my hipp joint is completely stiff.Even i cant climb the stairs..please give me some advice
Every time I do these, I hear and feel a loud crack and jolt like bone is rubbing against bone. Is this just a normal sensation with stiffness or something to persist with doctors? Mine already know I have osteoarthritis in L5s1 but it's a battle to get them to check my lower back and hips.
Is there some type of an airplane pose/stretch to open up the hips you could show? I have terrible pain behind my knees, especially w/ a deep bend (can't do it!). I saw a clip and it mentioned this helped but did not give a good example. Thank you
Is inflammation in the hip area a symptom of bursitis? It actually puffs out compared to my other side and aches sometimes. I’m seeing an orthopedic Friday because it’s been like this since last summer. I don’t know if it’s a result from an injury or something else. I still workout at the gym daily and don’t feel any sharp pain but the inflammation hasn’t gone away. 😩
When i was 2 i had a hip surgery because my hip sack didn’t develop fully so now at 25 I can’t bend or lift my leg above 90 degrees how can i fix that ?
My issue is ligaments move and go out of place. When in place there is far more mobility and less pain. Then they click and move and less mobility and extreme pain. How do we fix this
You’re really good and helpful for us crips. My left knee doesn’t been but to 85 😮 Keep up giving us stuff we can do!🙏🏻
Am almost 70 and my shoulders and hips are very tight. My bonne density is -2 had that checked about three times with the exray. Bones are thin. I have to pull me up off the floor with upper body. I sleep on my sides and they will hurt in bed. I pay attention and do do these exercises that one suggests. I have the arthritis . Am sore and stiff. Paul in Ohio
Can anyone recommend a way to save these exercises to refer back to? I’m currently e-mailing them to myself but that doesn’t seem an effective way!
My boyfriend's got a ton of hip pain and this is going to help him so much. You're the best Alyssa. Thank you for all your help! 🤗
You're so welcome! You can check out some longer form videos on hip pain on the channel. Hope your boyfriend's pain gets better.
Thank you from French Polynesia
You're welcome!
That’s great !
How about ankles that feel jammed and they crack and hurt , then the knees can hurt at times with the mussels from the knees Down hurting .
I saw another channel saying it’s tight mussels in lower leg that causes this .
How many reps?
Thanks so much for this good advice.
You’re welcome!
Thank you!😊
I still dont understand how muscle stretches are supposed to help pain coming from the hip joint itself. Ive done all these exercises and stretches, and it just makes the pain from the joint more intense.
This helps so much thank you
In Italia nn andiamo senza pantofole in casa😂 🎉 , 🥳🥳 nn capisco l'inglese 😢 x favore 🙏🙏🇮🇹🇮🇹 italiano GRAZIE ❤️
Will den try❤
When I do stretches or movements like this, I instantly get muscle spasms and Charley horses. Does anyone know why
Lower back makes hard to come to a full standing position just lifting a laundry basket or mop bucket will this help?
Ty just found this ok lumbar surgery broken disc n robs L4-5 still n recovery can l do his too u are very smart.
Please, put your left foot over a block and let the working leg work loose and heavy pulling tendons downword.
Fell from stairs in May had tailbone fracture still in pain can’t sit in normal sitting posture and standing after siting is painful . Can you give some exercises for that
Thank you . I will do these exercises
Wonderful!
Also I have a hard time pulling myself from lying position to sit up will bridge work? Should I do this daily?
Mam 🙏❤ my leg sergery
After 6 month. Suffering bed
So plse tell me my leg excersice how to do
Thank you ☘️💚
From which part of England is this accent !?
I ❤ this so clear❤
Its not like yelling.
OK, I like to know if you have free classes for hip replacement pain….??
HELP PLS....I HAVE HIP OSTEOARTHRITIS AND A L5S1 HERNIA. WHAT EXERCISES CAN I DO, I DONT WANT TO LIVE ON PAIN KILLERS
Great channel!! ❤
Your awesome
@arthritisadventure what about the front part of right hip arthritis pain ?
Thank you so much your the best ❤️❤️
You're welcome!
What does it mean if you get pain in the front of the hip when doing dangling circles?
I'm old enough now to have all the aches but can you do some for the lower back
Why not dance Congolese rumba on a vibration plate :-)
A RUclips trained physical therapist????
Thank you for these exercises. I came across this video when I was in a lot of pain 11-18-23
I'm glad you've found the channel. Make sure to subscribe to get updates on when new videos are released.
I’m new to your channel! Really like the couple I’ve seen so far. Wish you had a dvd so I can watch it on a bigger screen. Thank you for taking the time to do these videos for us.
Welcome to the channel! Here is a video showing how you may be able to connect to a bigger screen depending on what TV you have. ruclips.net/user/shortssIi157UDn5g
So good! Sharing this....this will surely help some of my friends.
Thank you! ❤
You are so welcome! Thanks for sharing!
I like this channel
Glad to hear from you!
Your the best ! , thank you
Thank you so much for the kind words. I appreciate the support.
🙏😏🙏Thank U very much Dr Alyssa
No problem!
Thank u for the exercises.
Glad you like them!
How long do I need to do every movement ? I’m from Malaysia
Thank you! I needed this information! My right hip just recently started aching a bit when I stand up after sitting for a while! That was alarming for me! I will definitely try these exes!❤️🙏🏾
I'm so glad you liked the video!
You provide such doable movements! Thank God for you! I feel hopeful since I found you. Can get in the car 95 % easier. 🙏🥰
I'm so glad to hear!
If I have bursitis on the left would these exacerbate it?
Thank you.
You're welcome!