By far the most superior advice I’ve seen to relieve pain and avoid hip replacement so far. Thank you so much, your video was very informative and empowering.
What a discovery! As a former professional dancer/performer/teacher/choreographer for 60 years, the wear and tear on the muscle/joint structure is huge. All the dance genre (ballet/modrn/jazz/tap) have taken their toll even though my entire body spent most of my 90 years in amazingly good shape. Yes..90 ! Just within the last year or so, my one hip has succumbed to arthritis and bone reduction. AND PAIN! Your video seemed to be speaking just to me and my current pain problem. One thing of interest is that due to the constant physical work, my glutes have always been hard as a rock and supportive. Only recently, the pain factor has caused a change of use and balance so as to allow the glutes to recede and become non-functional.. Your description seemed to be speaking just to me. I will not do the hip replacement at this age and all of your comments resonated with me, big time! I sit (at my computer) way too many hours a day and your suggestions about the 'sleeping position/pillow', muscle massage, glute-tightening all make sense. Thank you thank you. I expect to improve soon, as I will begin your simple. logical focus immediately. Your clear and direct approach is like a light bulb going off in my head. Where's my water bottle?
Hey Sylvia, I was so excited to read that we both have a few things in common. Sorry that its not only the dance, performing, teaching, choreographing but also the clear evidence of our hip beginning to break down and talk to us that we share in common. You were/are such a fabulous dancer/singer/performer and I recall seeing you with Mary/Dick Show and much more. I'm sure you've had a grand life and all that dance pounding did impact your body but I hope you too feel so fortunate to have had such thrilling, full years through dance and wouldn't have changed it. You do have some years on me but its just numbers and I just wanted to say hello. I too felt Dr. David gave the clearest, most logical, understandable instruction and I hope you will get as much relief as I have already. All the best to you Sylvia! Clara/CB
Another retired dancer here with same issues. I’m in PT now and after 3 months of still pain am debating next step. I so don’t want to go the replacement route! Thx for ur kind note of encouragement 5678🕺😉
I was bone on bone and nothing helped me except surgery. I would not be able walk now without the surgery on both hips. It really wasn’t bad at all and I was walking around 3 weeks later with no pain.
5 years ago I was told I needed a hip replacement. The head of the femur looked like a mountain range and there was zero cartilage on both sides. It got so bad I could hardly walk. I was 47... I went plant based, after an immediate decrease in inflammation from eliminating all processed foods and sugar, my hip got progressively worse. After 2 years I went keto and then carnivore combined with intermittent fasting. Huge improvement immediately. I combined this with traction exercises to get fluid to the joint and trigger point therapy to soften the associated soft tissue pain as my body protected the joint. Again, that worked to a point and I had definite improvements. But the game changer, 4 months ago I bought a rife machine. Within a few weeks I had rotation without grinding, within a few months the rotation improved and the pain decreased. I currently walk 5 to 10km a day with my dogs and am almost pain free. The body CAN self heal, don't let your drug pusher tell you otherwise.
Price ,up to two months off work ,complications from surgery and why go to the extreme with surgery if you can change lifestyle habits and delay surgery at least so you don't have to have another one later in life ....that's why
@@danmcarthur8077 Several reasons. There are major complications from all surgeries, including death. I am one of those people who react very poorly to general anaesthetic, so really don't need the risk. I am a pureblood and therefore 100% do not want contaminated blood. Replacements have a finite life, around 15 to 20 years, so I am guaranteeing I will need further surgery in the future and there is no guarantee the government will pay for it, even if it's available. And finally, why on earth would I want something artificial (and potentially toxic) in my body when I can heal naturally?!!!
I'm a 30yr former athlete and I've recently been told I'm bone-on-bone. But I'm desperately trying to avoid surgical options so i found this video very helpful - thank you ❤
Hi Bami, we’re really sorry to hear about your struggles with bone-on-bone hip arthritis. As an athlete, we can only imagine how challenging and frustrating this must be for you. We admire your determination to explore every option before considering surgery. Your resilience is truly commendable. We have a Hip Arthritis Help playlist on our RUclips channel that contains exercises and information that may be beneficial for you. Starting gently and gradually increasing intensity as you feel confident is key. You can access the playlist here: "Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis" ruclips.net/video/4sgoIwsAC6s/видео.htmlfeature=shared “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Additionally, we offer a Hip Arthritis Recovery Program that would give you the best way to avoid surgery. This program, similar to our in-person treatments but without manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We hope this helps and that you are able to find some relief soon! Please keep us posted on your progress! 🙌🏽
I have bone on bone hip, left. Just exercised with you-glutes and massage thigh muscles, with a compression gun similar to yours, that I found on clearance, for $9.00 at Walmart. Regular price about 28$. I have been pre-authorized for jelly fish gel injections in hips. But because I compression fractured my L-1, the injections have been delayed. I lived in ElPaso and love the desert there. Always felt like home. I subscribed and am wanting all notifications. Thank you for helping the common People with your teachings. One time 5 minutes hip squeeze and thigh massage I actually feel better. Thank you Penny Haulman Im 80 yy
Had both knee and hip replacement and my advice is avoid it however possible. Looking at a possibility of the other hip needing replacement and am saying “ no, not in this lifetime”. Thank you for your good advice
I have "severe" osteoarthritis in my left hip & L4-L5 (low back). Officially diagnosed in 2020 but had pain & stiffness starting around mid 2018. I was told I had to have a hip replacement but currently that is not possible as I do not have insurance. (long story) I came upon this channel just a few days ago & I have been exploring the Hip Pain topics. I can't believe I am getting better advice & information from a PT on RUclips than what I've gotten in the last 6 years from my actual medical providers. Mind blown!🤯 Providing me with the details as why I should or should not do something is very valuable to me. I am 63 & feel 83 & even though my pain ranges from a 7-12 around the clock, I am not on any narcotics. I manage my pain with anti-inflammatories, heat, ice & joint supplements. I stay home 98% of the time due to my pain & physical limitations. I have to use a wheelchair 👩🦽when I leave the house as walking just kills me. If I try an outing with my family my pain & stiffness is off the wall & then spend several recouping. 🛌 So... I am going to try some of the suggestions on this channel and see if I can get better pain relief. Wish me luck! 🍀
Bless you for your guidance. I’ve been a personal trainer for over 20 years & I’ve noticed a huge increase in doctors recommending joint replacements for all patients with joint pain. It’s very shady especially when most are fairly young 40 years old is typical age when they begin selling you this option. My gut tells me that it’s purely a business $$ matter. Sad. Thank you for your integrity 🙏🏼
I am 20 years old and suffer from hip arthritis, but my surgeon says to wait on a hip replacement and try to do everything I can do avoid it. So I do think some surgeons still care, but others still might be driven by monetary causes.
So when a person is bone on bone what do you recommend? I use to work out a lot and I think squatting but possibly squatting incorrectly cause me to bring on arthritis to my right hip.
@@Edin-v6i yah I’ve had both an MRI and an x-ray - but be careful from imaging as they aren’t very accurate. As of now I am doing good! I am going to physical therapy right now. My physical therapist thinks I do NOT need a hip replacement and that it is a muscle issue. Multiple physical therapists have told me I don’t need a THR but I guess it’s bias of the profession. But ultimately I lose nothing by trying out PT. Plus I already feel better so I am excited to see where it goes.
I think you're correct. Recommending surgery for a 40-year-old sounds very premature. I have a friend who had surgery on both hips in her 40s. She will probably need another one before the end of her life - they usually last about 20 years - which will put her in her 60s. So, I hope she can last that long since I don't think they can do a third one. I would do exercises, massage, just about anything before I would consent to surgery. Western medicine is way too focused on surgery and medication.
Me from the UK, this was definitely the best RUclips video I have seen on this subject. Your communication skills are excellent in how you explained everything in simple terms. You also included excellent recommendations of Diet, exercise, supplements, Hydration, and massage equipment which was very informative.
Hey thank you Glen! We hope you get to feeling the best you can!! In case you need it, here’s a playlist with more help for hip arthritis: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Hi so glad seen your video I hade perthes as a child 47 bow and my hip is 90% given up on me unable to drive sit lie or walk much but not really wanting the hip replacement as I have gone under major surgery for hysterectomy 6 months ago which has caused the joints worse lack of hormones but I am going to follow your video hoping it helps me
Think I stumbled upon your video by shear luck. Was told I need hip replacement because X-Ray showed bone on bone. I really don't want hip replacement 1) it scares me 2) I really can't be down that long. No one can care for me. I'm on my own. So glad I found your video
Tips 2-4 can be done while sitting at a desk. I asked a rheumatologist about viscosity changes in synovial fluid during long rest periods and she did not have a clue. Your physiological approach to Dx & Rx is rare and much appreciated. Retired MD.
I’ve been doing a lot of these things just by self-discovery. You have to be very self aware. When I get into certain positions, I can feel more spacing in my hip joints. Pointing my toes and knees outward provides much relief. Squeezing the glutes give me instant relief as well. I do leg extensions to actually strengthen my quads then massage as well with my gun. Monster walks strengthen my outer part of my legs too and help ease the pain. Putting ankle weights on my affected leg and letting it dangle off a step while bearing all my weight on the other leg helps too. Great video, as all these things should be beneficial. I was in excruciating pain a few months ago and after sticking with these exercises and altering my diet some, I have definitely minimized my pain. I used to cramp and seize up at night to where I couldn’t sleep but an hour or two. Now, I can rest with minimal pain. I do feel symptoms come back at the end of my work day which indicates I still have some stamina work on which should help me get through the entire day but I can tell I’m on the right track.
I played baseball for 25 years then went into teaching it (for 21 years now) so all the hip rotation I’ve done over the years has led up to my issues. Hopefully, by sticking with these methods daily I will continue to improve and be able to keep going!
WOOOHOOOO!!!! This is awesome to hear that you've been able to find what works for you Kent!!! It's even better to hear that you've minimized your pain in just a few months and are getting more sleep now!!! Cheers to great hip health!!!
This is so so true! I also found you have to become your own self healer and get involved with your own healing. Get to be aware. Try things, be analytical, learn about the muscles, watch RUclips and find wonderful advice and physios like this one! I used to put all my healing in the hands of others whose job I thought it was but we also have a responsibility to look after ourselves. And no one can “feel” for us. For anyone out there going through this like me, don’t delay anymore to pay attention to your body and be involved.
Thank you so much. I really appreciate this and other of your videos I have been checking out this morning. My hip is so far gone that I have to have hip replacement surgery. My rheumatologist (I have rheumatoid arthritis) has always said I can’t have joint replacement surgery because it simply won’t work for me. However he now says I absolutely have to have hip joint replacement. The senior radiologist (family connection) who managed my work up said that my hip is as bad as it gets and that my pain level would be a 9/10. He was right. However in the past 12 months I have had 12 UTIs so have not been able to even see surgeon. Turns out I have bladder diverticulitis. Who knew such a thing existed??? However I am now seeing a top hip surgeon on 12 March. In the meantime, I am working hard to give myself the best rehab possible. I have a good physiotherapist (or at least I believe so), but I am now following all of your advice. I am 76 and can only have Panadol for pain, having had horrible side effects from a pain patch. I therefore have to manage pain and sleep primarily through exercise and relaxation techniques. I am just so grateful I found you on U-Tube. I am highly exercise motivated and I just love your exercises and tips. Absolutely no trouble to implement these continually throughout the day. I have also just sent away for a massage gun. One day I will provide feedback on my successful post-operation rehab, but it could be a long way off. Meanwhile, I wish you all the very best. This seems the only way I can offer a heartfelt gratitude practice.
Hey George! So sorry to hear that your hip is giving you so many issues! We don't like to ruin the surprises, but we may have a hip replacement program coming out here soon. If you would be interested in that, it may be able to help avoid a hip replacement altogether! We want to be able to help you in any way we can! In the meantime, if you would like to learn more about our recommendations for hip arthritis, here is a link to our playlist of videos: Hip Arthritis Help ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thank you so much for this video. I am extremely active and hsve been experiencing agonising hip pain. I have been attending a physio who advised that there are no exercises that I can do to help 🤷♀️. I watched this video last night and did the exercises plus slept with a pillow between my knees. I have virtually NO pain this morning. I cannot thank you enough. I'm going to watch the rest of the videos.
Hi Paula! 👋 You are very welcome! We are so sorry to hear you might be suffering from Hip Pain! We know it can be painful and frustrating thing to deal with especially when it keeps you from enjoying your every day activities! We are so happy that our videos had been able to help you relief some of your pain! 🙌 In case you are interested we have created a playlist on more information and exercises on Hip Arthritis Help! You can check it out here: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We would love to hear your progress on your recovery journey soon! Please take care! 🧡
@@epmanualphysicaltherapy thank you for taking the trouble to reply. I watched some of your other videos and I think the physio has misinformed me! I believe now that I have hip bursitis not arthritis! I did the 2 movements that you suggested to check, plus my hips are stiff at all but very very sore especially when I lay on my side in bed. They physio actually told me that exercises wouldn't help 😳. I can confirm that after doing the buttock clench and the other exercises, it is helping. Needless to say I've cancelled further appointments. I've shared your channel with my daughter and friend who have back issues.
@@aureliamukian1259There is potentially a lot of harm, because you're losing bone tissue. If you lose too much, you may not be eligible for replacement at all.
Had a hip replacement 8 weeks ago. Sorry I waited! Having the other done in 4 months. That being said. Never stop moving and trying to keep yourself moving as much as possible. Recovery is much easier that way. 5 hrs in the hospital. No PT. Amazing process these days.
Hello I am looking at probable hip surgery. I am terrified everything I have explored on line about how to move how not to dislocate your new hip… oh my I have cried so much. Your encouragement and reassurance on recovery was such a blessing. May I ask how old you are and are you overweight? I guess I wanted to find out if you are in good shape physically… I am 74 and somewhat or a little more obese. I eat correctly and have had a fairly healthy life. Thank you Dorothy…. I really do not want surgery- I do not have help at home either for post surgical care. So happy for you, blessings❤
@@dorothytempleton4531 I had an anterior (Incision at front) Hip Replacement 9 mos ago at age 69. It was seamless and pain free, never taking as much as an aspirin for 7 months. I interviewed 3 surgeons, finally finding the right one for me. I understand your fear of popping the joint, I too was concerned, so was careful, thats all thats needed for the first six months, until the bone grows over. Relax… find a Surgeon that ‘feels right’ to you. YOU will know… Best Wishes!
Thank you so much. I could almost cry after hearing you say it's good news to have good days and bad days. I'm only 43 but my right hip is getting worse after being rear-ended 11 years ago. I ordered the suplement and am trying the things. Hope is priceless and many doctors forget to offer hope.
@@epmanualphysicaltherapy if I may ask. My right hip, is the bad one. Bone on bone. If I sleep on my right side, the bad side, would the use of a pillow in between my knees still benefit?
Your videos make me wish I lived in El Paso so I could have you as a personal PT! I really appreciate your informative and sane videos. No shouting "HEY, GUYS!!" - you speak calmly and clearly without the common goofball antics designed to keep the attention of voewers with no attention span. Super watchable and informative. Thank you so much. 🙏
Hi Johan! 👋 Thank you for your kind words! We are so happy you were able to find instant relief from watching our video! In case you are interested we have created a playlist on more information and exercises on Hip Arthritis Help! You can check it out here: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Maybe temporary it could return. If the cartilage is gooone the only help is a THR! I apologize but I fooled myself too for a year of pain on pain PT worked awhile but all eventually gave in. All the best !
I have bone on bone in my right hip and have constant pain to where I can't put my socks and shoes on without help. I've started to do these exercises, and it's already helped my pain! Thank you so much! Yay!
Today, January 8, 2022, I just went with a friend to the surgeon that did both my hips as she now needs her R hip replaced. She is bone on bone too. I emailed her about this youtube presentation. She will watch it I know as she does not want to have the surgery, but feels she need to at some point. It's amazing that I am now seeing this video after today....
I am 68 years old and have had knee pain, then hip pain, and now hip/ knee pain. I can’t tell which is causing which. I’m happy to have found someone who is more into a natural solution. I have been to a physical therapist who has helped with some exercises, but I think some of them are counter productive. I know the glutes are important to build, but sometimes it’s hard to isolate them from the thigh muscles. I am going to try your suggestions to see if they help. Thank you for helping people!
I put a 10 lb. ankle weight around my ankle then step up on my stairs with the opposite leg and let my foot with the wright dangle down for 2 minutes. This opens the hip joint slightly and relieves the knee joint. Do it a couple times a day and see if you get any relief of the joints.
I use turmeric and ginger in my smoothies (Never had much luck with the other supplements you mentioned) and use the massage gun on the side of my hip and it is a miracle how well this works, I was told I needed two hip replacments 25 years ago and I found these techniques on my own. I rarely have days when my hip aches a little but it does not last especially if I use the gun. Turmeric Root with black pepper powder to enhance the effectiveness of the Turmeric and drinking ginger tea is a God sent. I also attribute my healing to not eating all of the time (Intermittent Fasting) will take the pressure off your hip since you lose weight :)
That massage gun. Jesus Christ. Yes lord. That thing is amazing lol and it don't take long. It gets down in there. My roommates hear that sound of vibration and hear me moaning. They're nasty minds think it's for something else . I showed it to them gave one a massage 💆♂️ for about 15 minutes. She slept for 2 days no lie. The gun works very very well
I have bone on bone had a torn hip labrum I did the PRP injections & exercise 💪 also tumeric & collegan, lost some weight, eating better 💪 I am refusing fake parts in my body for now.
hi, if you don't mind, could you please describe which exercises you did and how often? and did the turmeric and collagen help? Also, did you take collagen as powder or liquid? thank you!
@@rlopez8630 stationary bike,low impact stepper machine,sumo squats ,side lateral raises ,lying down hip flexor raises ,collegan powder,I recently had amniofluud injection & prp cocktail in December I am committed to the exercises because it's the only thing that makes me feel better,,massage therapist,infrared heating pads moist heat ,it's physical and mental challange,but pain is my motivation best of luck
Thanks. The last part about the good days to bad days is an easy metric. I always say that when it becomes nearly impossible to do basic life tasks like getting dressed or in and out of the car causes you to pause and steel yourself for the pain, it’s time for the replacement.
I stumbled across your videos last night and soooo glad I did! I'm 60yrs young and was diagnosed with bone on bone hip arthritis in late 2020 (the consultant said edge loading on the right hip?). For the past 18months I have been trying to stay active, doing stretching and strengthening as per the p/t advised. He said that my hip was quite strong and to go away and do what I've been doing and said he wouldn't need to see me again. This video has educated me about massaging your quads as recently I have noticed more of a pinching in my groin which shoots down to my knee. I'm hoping that its just tight or shortened muscles? I shall e watching all your videos about bone on bone as there is some light at the end of the tunnel and the operating table hopefully seems a long way off yet! Thank you for you very informative and helpful videos.
Same story for me. 59 and so disappointed that having retired this has been restricting my activities. I'm pushing for a replacement to get on with life but hopefully this will help.
Wow ,you are fantastic . I have hip problems from 2020 too but is getting worse with every day . Do you take any antiinflammatory pills ? Thank you very much
Hi Lulu MD, I only take Ibuprofen if I absolutely need to in a flare up, I take curcumin but have to admit that I don't take as regular as I should! Don't get me wrong I have good and bad days, but the good days are winning so far! Dont lose hope, I thought I was destined for the operating table, but am determined to hang on to my hip for as long as possible :)
53 years old and have been told i need both hips replaced but i have been looking for a video excatly like this .Before i go under the knife i am going to go all out with this advice . Thank you so much for the info
Today is the first day of my life... I was told that I needed a double hip replacement..I want to try everything that you're saying before I have an operation.. I'm single and rehabing by myself from a double hip replacement might be more difficult than me doing this physical therapy..4-12-22...I will keep you informed....thank you so much...
You got this larrycancooke2!!! We sincerely hope you get better enough to avoid having surgery. Here is our playlist of videos for hip arthritis in case you need it: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Wow Dr. David! I started the massage section of the video around 20 minute mark and found the tender spot. When I pressured the quad I felt it in the hip. If you are watching don't skip through it. I just mentioned the 20 min mark as it really impressed me. Also if you have to sit all day in front of a computer get a standing desk with a stool and be able to obsess and do the exercises and keep moving. Thanks for the video!
@@maryannmd8331 I used a walker around my house for the bathroom and wheelchair out. Covid had just hit so I waited 8 months for my hip. It was extremely traumatic even with pain medication. The ball of my hip was just gone and I know the exact moment it happened.
Thank you so much, you are wonderful. I followed all your youtubes for knee arthtitis and so far have avoided surgery and now I am back to try and save my hip. You are a brilliant physician , thank you for all the fantastic help.
Wow this is excellent !! I cancelled my hip replacement 2 weeks before the chop thinking there must be another way. Changing my diet by eliminating gluten, lactose, sugar, taking supplements and walking has greatly helped.I stopped all physio as it was too aggressive and made the pain worse.These exercises and tips are pure gold ! You come across as a genuine caring person . I'm doing the 4 exercises you recommend on another video but on the last one i(on all fours) f I try to point my butt to one side or another it will go one side but too painful to go the side they wanted to replace.Should I avoid it ? I also started Qigong which really helps too. Thank you so much for these videos. By the way when the physio massaged my knotty thighs it was agony and brought tears to my eyes she pressed so hard for so long.
@@angietruthseekerdaughterof7968 Hi thanks for asking. No that's 2 years now. I don't have any pain but just a little discomfort at times when sitting if the groin gets tight. Overall great though. I have only just seriously started doing these exercises and already feel a big difference.It was hard to fit them in but now I have a routine it's good.
I’m not a doctor and this is an older video, but my hip pain is now. About hydrating- I’ve heard from good, trustworthy doctors that a bit of Celtic salt before a glass of water helps keep water in your body rather than just running through. Just a small bit crunched with your teeth prior to each glass. I think it helps. No swollen feet and not going to the bathroom as often. Celtic salt also has minerals and is not bleached and processed like table salt such as Morton’s. Just a suggestion. Again, I’m not a doctor. Now, back to the exercises. Thanks for this post!
Movement is key. In fact, any form of arthritis starts developing when we stop moving. Love your suggestions for leg fidgeting and butt squeezes while sitting. I do it when driving to the beat of my favorite songs 😀
I am sorry to disappoint you . Arthritis starts even in very activ people. People who are working really hard in diverse industries ,in construction, so on ,so on .
I just want to say that as I'm sitting here in tears because I have so much pain in my hips, I came across your video and I just can't believe everything you have said is what I'm going through! I have been wanting to find different ways to avoid having any type of hip surgery. I'm 57 years old and I have Lupus / rheumatoid arthritis and was also diagnosed with severe hip arthritis. I have done physical therapy however I wasn't able to continue because I was unable to afford it so I had to stop. It was definitely helping me as I could feel that I was able to move better. I've tried to do the exercises at home that I learned. I have been wanting to get a massage gun and I try to drink as much water as I can. I'm not able to open my hips very far maybe about 9 in apart but I am willing to try these exercises that you have suggested and I definitely want to get a massage gun. I am sorry that this message was so long but I am just so thrilled beyond belief that I was able to come across your channel!! Thank you thank you thank you! 😊
Hey Gypsy! We are so sorry to hear that you've been dealing with lupus, rheumatoid arthritis, and hip arthritis for a significant portion of your life, we can only imagine how it has affected your quality of life. We can totally relate to your experience of physical therapy getting expensive down the road. We hope that our channel becomes a source that provides you with the necessary suggestions to potentially improve your situation. The following playlist might address some of the questions or concerns you might be having: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Be on the lookout for our Hip Arthritis Recovery Program which is scheduled to release sometime next year! 🫶
❤. I want to thank you so much for responding! I am looking very much forward to see more videos and also my husband bought me a massage gun for Christmas and also the water bottle so I'm very excited about it!! I was going to try the vitamin supplement that you suggested however I am on the chemotherapy drug methotrexate and I'm not sure if any of the supplements would interact with it. My understanding is the MSM would but I'm going to check with my rheumatologist and the orthopedic surgeon before I decide to take them. I hope you have an amazing Christmas and a very Happy New Year!! ☺️@@epmanualphysicaltherapy
I had an L4-5 spinal fusion 3 years ago and almost immediately started having problems with my right hip, to the point I have regretted having back surgery. Hip X-ray showed "degenerative changes", which means arthritis to me. The pain is debilitating. I will try these recommendations. Thank you. 🌺
You are such a wonderful physiotherapist! So glad to find you here! Thank you so much for all the sharing. Massage gun, exercises, nutrition and the disclaimer part. This video is all I was looking for. I have all the answers for now. Thank you so much🙏🏻
@@epmanualphysicaltherapy I have also x leg problem. Should I fix it, too? Because my right knee started to get stiff and sometimes it’s aching i don’t know why? ( 5 years ago I had labral tear on my right hip. Doctor said I have to shave the bone but I didn’t accept surgery) and also my left hip started to make noise this year. No pain. I want to know what is happening on my left side. I would appreciate if you answer my questions🙏🏻 God bless you 🙏🏻
I was a ardent squash player for many years and hiking many miles in my 60's. Now in my 70's I find walking painful in both hips and 1 mile is about all I can bear before pain in the glutes and down my legs becomes unbearable. Your video was very informative and clear. I am waiting to see a physiotherapist soon and will start your exercises now. Thankyou for making this video, I so appreciate it.
Excellent video. One thing that has helped me is a modified reverse Nordic. Really stretches out the quad. That alone after a few days I can walk pain free.
O thank you soooo much. I had one hip replacement and they messed up my foot and I can’t walk. My other hip is messed up and I am afraid to have hip surgery. I will start with everything you said tomorrow on my 70th Birthday.❤
Great information! It is amazing to me how some people shun added sugar in foods, but will still eat tons of fruit. Because it's "natural" sugar. Once broken down, the body doesn't know the difference between sugar from an apple or a slice of bread or a container of yogurt or a banana or a Snicker's bar. Fructose is still fructose and glucose is still glucose, and it's all 100% inflammatory. . People will defend their drug of choice until the end.
I am saving this! So helpful! I was ready to go back to the orthopedist to talk about hip replacement. Now I see why I have trouble with walking - hip sharp pain after I have been sitting too much. Will work to incorporate all of this! It incorporates much of what my physical therapy a year ago taught me, plus the anti-inflammatory diet I have strayed from recently. Thank you!
Hip affects the knee. If you hips are not even then your gait is off - stressing the knee. Then above that is the spine - any scoliosis no matter how minor will affect the hip and then the knee and even the ankle. That being said - thanks for addressing the hip - appreciated.
Thank you so much Dr. David - what a fabulously presented video, so clear, easy to implement. Love your style, so professional, clear, doable. Its so great to have a well defined action plan to avoid hip replacement. I think you have just given me the tools for many years of avoiding hip surgery. (grade 4 chondromalacia/synovitis decompressing into the iliopsoas bursa.) Many thanks and many blessings to you and your family. CB
YAYYYYYYY!!!!!! This is fantastic to hear CB!!!! We wish you the very best in keeping your hips healthy for the long term!!! Please check in with us and let us know how you're progressing!
Hey Edwina, We're so sorry to hear that you've been experiencing pain when you've been sitting for so long! It happens to so many of us and know we appreciate your kind words. If you're interested we do have additional information and exercises for the hip if you would like to check it out. “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thank you. I have fibromyalgia along with arthritis stenosis, etc. It hurts to touch my thigh anywhere. I have ridged muscles. It's hard to know what to concentrate on. Any suggestions?
Thank you ! Such important info. My hip is impacted by an out of place, unstable sacrum. Have had too many therapists to count. Sacrum still out - rotated and dropped on left.
Thank you for your wonderful tips and especially that massager saved me! Wonderful!! Worth so much more!! I bought a treadmill and when I started a couple of months ago I could barely be on it for 3 minutes! It was dreadful! Now I’m doing 20 slow walking plus stretch exercises and a bath with Epsom salts and some simple exercises in the tub! Knee bends, leg raises! And side to side.. no pain due to the water.. it’s been amazing!! I don’t want surgery and if we dont move we lose the ability to! Thank you🙏🏻♥️
Wish my doctors shared this info before I had my hip replaced at 46...Granted I have no pain and great ROM since but it may have helped my pain or delayed the surgery. Nice video.
Hey thanks Peaceful Strength Massage Therapy!!! That's great that you had a fantastic outcome from your hip replacement. Count your blessings and remain grateful! Not everyone can say that.
Thank you so much for these tips. I go to a physical therapist twice a week and I walk, jump on a Rebounder but I do sit for long periods of time. I’m going to try the fidgeting. I’m determined not to get a hip replacement since I’m 71 and I’ve seen too many people who had things go wrong.I was told I don’t have any hot Cartlidge on my hips and I use a cane and tend to be overrotated says my PT. Advice to the younger women in particular. Don’t wear high heels and dance all night. Thank you for your channel
You're welcome Marilyn!!! We hop you can get better and better every week so you can avoid an unnecessary surgery. In case you need it, here is a playlist of all our hip arthritis videos: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
I had a hip replacement 4 weeks ago. I can't believe I didn't do it sooner. Within 3 weeks I felt like a new person! Why Did I try all of this other stuff when I could have been better in 3 weeks? If I'd only known..
I totally appreciate your video explaining the possibilities on the causes of hip pain and the way to avoid hip replacement. I got shot years ago and have been dealing with the ramifications of the injuries sustained to my spine. As of lately I have been suffering horrific pain around my right hip when I stand. I subscribed and hope to get help with my hip problem.
Hi! Just watch your video for first time! You are awesome! Thanks for all your help to many! I will share it with others who need it! Stay healthy. May God Bless you back.
Great video. I was recently diagnosed with OA in both hips. For 35 years, running was my favorite activity. The doctor recommended I switch from running to low-impact activities such as cycling, swimming, and eliptical. Do you agree?
I am so glad I came across your video! It's is so informative and you are really great at explaining everything. I started having hip pain about years ago and recently went to do different surgeons that said I need to have my hip replaced. I'm doing all I can to avoid it and will try your suggestions. I've never heard about moving your legs in and out to loosen it up and at first it was difficult to do on the side where my osteoarthritis is and bone on bone but the more I kept doing it the better it felt! Also doing the butt squeezes and relaxing the quads are helping too. I can't thank you enough for this video!
YAYYYYYYY!!!!!! This is fantastic to hear Cristina!!!! Thank you for updating us on your success!!!! Yes, it's amazing what can happen once you start the right movements and right exercises. Best of luck to you in freeing up your hip joint! In case you need it, here is a playlist of all our hip arthritis help videos: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thanks I have an occasionally sore hip from standing walking playing tennis a lot on hard ground. I will do all your steps as I think they will help my hip. Great video.
Sending this along to my mom. She has no fluid in the joint and surgery has been recommended. She can’t have surgery so I’m hoping she can get some relief with these tips.
Thank you for these exercises and inspiration. Just days after starting, also keeping legs uncrossed, taking supplements and placing a pillow between knees to feet (when side sleeping) or under knees (when back sleeping) has brought noticeable improvement. I'm amazed. Thank you.
Hey @patriciawinter8613! Yes!! We love to hear this, thank you so much for keeping us updated on your progress, it is great to hear that you have already felt improvements! 🧡 “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Keep up the great work! 🙌🏽
The more pain when I walk, the less I walk …it’s frustrating how fast this happened. I have severe arthritis in my back and used to be able to go for walks fine…now I can’t walk w/o limping it’s so annoying.
I wish I could come see you. My doctor is recommending hip and both knees and I am terrified. I have been trying the exercises for about the past week. Have not seen much relief yet but hopeful.
Hi Dr. David! I didn't quite get your last name. 😊 I just wanted you to know that you gave me a lot of hope for my hips. I so don't want surgery and I'm in a lot of pain. I loved that I do the pillow as you said just naturally because of the pain. I also rub down my legs now and then and even do the butt squeezes, thinking that maybe they would help somehow. But I certainly don't do them all day, every day, but I will from now on. I just knew I had to do some type of stretches for muscles to help with the pain. I'm so glad I found you on RUclips and I'll do the other things you mentioned. I'm so excited that there may be help out there because I've been so discouraged. I've subscribed and will be watching some of your other videos!!! You're very nice to do this video for us sufferers and you seem to be passionate about what you recommend!!! I'm excited to get busy with all these suggestions!!! Thanks so very much!!! 😊
the most practical and empowering advice for people with this condition and would want to reverse it naturally. one of the greatest advice i found so far. big thanks
I enjoyed the 2 days I went for a 45 minute relaxing walk. Preparing for a trial tens unit placement as opposed to the alternative 3 cages and 6 screws that would be required if the pain isn’t better controlled. L3,4,5 MRI and 4 injections for pain, chiropractic completed. After the walks I spent the next 48 hours In much increased pain from my foot to my hip, left side. So walking is off the table. Supplements, keto diet and water in. About 4 hours sleep is all I average, Really hope the stimulator works Great information
Thank you! you are super! You explained everything so nicely and perfectly, yes, I have a problem with drinking, I can not drink for a whole day and it causes a lot of health problems, now I will try very hard, thank you!
A most comprehensive guide, I’m at the early stages of pain, and am still very flexible, ( possibly due to yoga practice) scans have revealed extensive arthritis in both hips. Mostly they are causing back pain. I’m hoping to keep surgery away. Thanks for your excellent guide, it is super that you explain the pit falls such as the pillow being kicked away. I can relate to that. My buttocks feel sore too, the clinching is simple yet so effective.
Hey you're welcome @efitz3397! It's great to hear that you're still flexible - that's definitely consistent with being in the early stages of hip arthritis. Get obsessed with getting more glute strength!! That will help you remain healthy so that you can avoid surgery!
I’m sooo glad I stumbled on this video. Do you have any recommendations to improve range-of-motion or will dedication to this therapy help along with reducing pain? It’s a challenge to put my right sock and shoe on and exhausting to trim my toe nails. I fear soon I’ll need a petty out of necessity.
I had a really hard time putting on my left dock. My friend gave me this tool for putting on socks. I believe you can get them at medical supply stores or maybe online. I bought a long shoe horn a macys to put my shoes on.
I am so glad I saw this video. I am definitely going to try all the suggested actions to be taken. Just one question, a physiotherapist told me to sleep with straight legs instead of folded up like you have shown as it apparently effects the major muscles in the butt area. Which method would be the better one? I have also found that my affected leg thigh muscles are very stiff. I am currently doing a little bit of exercises to strengthen the muscles around the hip. What exercises do you recommend if any? If there are any exercises that can be done to strengthen the hip muscles, won't you please make a video to demonstrate them. Thanks for the video. Your presentation was great.
Hey Frank! The best advice is to get comfortable when you sleep. That usually means your hips and knees will be slightly bent. The position you rest in is less likely to affect your joints that the way you strengthen your muscles by using them in your everyday motions. In other words, you're doing more to harm your hips if you're using the wrong muscles while your awake than you are while resting at night. Does that make sense? Here's a playlist of all our videos related to hip arthritis. You should watch them to learn more: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
This has been extremely helpful and I'll be working on those butt exercises and looking forward to seeing more videos of your help thank you and God bless you
Wow! I am so very glad that I came across your video. I have watched a great many for my bone-on-bone hip arthritis - both sides, and there is bone growth where the cartilage used to be :( but yours is by far the most thorough and well explained I have seen. I am in Canada so hip replacement is covered by our government health insurance but I am not ready for that. I have been faithfully doing clamshells, hip/glute bridges, and walking on a treadmill, for a long time and it helps a lot but I am still tired of the stiffness and soreness and my hip giving way sometimes. The hardest thing for me is climbing stairs, so I think my thighs must actually be too weak - so shouldn't I be strengthening them? If so, what is the best exercise for that? (I guess the thigh muscles could still be too tight even if not sufficiently strong). Thank you!
Hey Julia! We're happy to hear that you're dedicated to addressing your hip problem naturally. It's great that you've had success with strengthening your glutes with clamshells and bridges and walking. You've got to progress the strengthening even more. It may be time to add weights or resistance bands to those exercises. You might even try some light squats. This will naturally work your thigh muscles the right way. Based on what you wrote about your thigh muscles feeling weak, you probably need to get stronger all around - but make sure to lead with your glute strength so that you can set up the long-term improvements in your hip arthritis. We encourage people to avoid direct strengthening of the thigh muscles. They will indirectly strengthen as you focus on getting stronger glutes. Most people underestimate the resistance part - You MUST add more resistance to the glute exercises to get more improvements. In case you need it, here is the playlist for our hip arthritis videos: “Hip Arthritis Help” ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
@@epmanualphysicaltherapy This is so helpful; thank you so much for your feedback and suggestions! I have found that I can engage my glutes when walking on the treadmill but still need work on perfecting that and I think I still have room for improvement in strengthening my glutes generally, but perhaps will want to add a form of resistance as things improve. I have been watching your other videos and will start to incorporate the exercises and the - good - stretches! Lots of good information! I'm still a little doubtful about the stair climbing but I'll be patient and see how things progress, am hopeful! Can't thank you enough - wonderful work! ❤
By far the most superior advice I’ve seen to relieve pain and avoid hip replacement so far. Thank you so much, your video was very informative and empowering.
What exercisecdo you have for osteohype
@@kamlabipatnathk 3gd y5
How to avoid surgery on bone on bone knee arthritis?
👍
100%. Was going thru doing the exercise per tips 2-5 and felt a difference! Will def continue going forward. Cheers
What a discovery! As a former professional dancer/performer/teacher/choreographer for 60 years, the wear and tear on the muscle/joint structure is huge. All the dance genre (ballet/modrn/jazz/tap) have taken their toll even though my entire body spent most of my 90 years in amazingly good shape. Yes..90 ! Just within the last year or so, my one hip has succumbed to arthritis and bone reduction. AND PAIN! Your video seemed to be speaking just to me and my current pain problem. One thing of interest is that due to the constant physical work, my glutes have always been hard as a rock and supportive. Only recently, the pain factor has caused a change of use and balance so as to allow the glutes to recede and become non-functional.. Your description seemed to be speaking just to me. I will not do the hip replacement at this age and all of your comments resonated with me, big time! I sit (at my computer) way too many hours a day and your suggestions about the 'sleeping position/pillow', muscle massage, glute-tightening all make sense. Thank you thank you. I expect to improve soon, as I will begin your simple. logical focus immediately. Your clear and direct approach is like a light bulb going off in my head. Where's my water bottle?
Hey Sylvia, I was so excited to read that we both have a few things in common. Sorry that its not only the dance, performing, teaching, choreographing but also the clear evidence of our hip beginning to break down and talk to us that we share in common. You were/are such a fabulous dancer/singer/performer and I recall seeing you with Mary/Dick Show and much more. I'm sure you've had a grand life and all that dance pounding did impact your body but I hope you too feel so fortunate to have had such thrilling, full years through dance and wouldn't have changed it. You do have some years on me but its just numbers and I just wanted to say hello. I too felt Dr. David gave the clearest, most logical, understandable instruction and I hope you will get as much relief as I have already. All the best to you Sylvia! Clara/CB
@@cbbrosnaham3739 Love heaaring from another 'gypsy'. Thank you , Clara. Be well and pain-free forever:!
Another retired dancer here with same issues. I’m in PT now and after 3 months of still pain am debating next step. I so don’t want to go the replacement route!
Thx for ur kind note of encouragement
5678🕺😉
God bless you
I was bone on bone and nothing helped me except surgery. I would not be able walk now without the surgery on both hips. It really wasn’t bad at all and I was walking around 3 weeks later with no pain.
5 years ago I was told I needed a hip replacement. The head of the femur looked like a mountain range and there was zero cartilage on both sides. It got so bad I could hardly walk. I was 47...
I went plant based, after an immediate decrease in inflammation from eliminating all processed foods and sugar, my hip got progressively worse. After 2 years I went keto and then carnivore combined with intermittent fasting. Huge improvement immediately. I combined this with traction exercises to get fluid to the joint and trigger point therapy to soften the associated soft tissue pain as my body protected the joint. Again, that worked to a point and I had definite improvements. But the game changer, 4 months ago I bought a rife machine. Within a few weeks I had rotation without grinding, within a few months the rotation improved and the pain decreased. I currently walk 5 to 10km a day with my dogs and am almost pain free. The body CAN self heal, don't let your drug pusher tell you otherwise.
Why not just get it replaced and recover
Price ,up to two months off work ,complications from surgery and why go to the extreme with surgery if you can change lifestyle habits and delay surgery at least so you don't have to have another one later in life ....that's why
@@danmcarthur8077 Several reasons. There are major complications from all surgeries, including death. I am one of those people who react very poorly to general anaesthetic, so really don't need the risk. I am a pureblood and therefore 100% do not want contaminated blood. Replacements have a finite life, around 15 to 20 years, so I am guaranteeing I will need further surgery in the future and there is no guarantee the government will pay for it, even if it's available. And finally, why on earth would I want something artificial (and potentially toxic) in my body when I can heal naturally?!!!
Which rife machine did you get?
What type of rife machine?
I'm a 30yr former athlete and I've recently been told I'm bone-on-bone. But I'm desperately trying to avoid surgical options so i found this video very helpful - thank you ❤
Hi Bami, we’re really sorry to hear about your struggles with bone-on-bone hip arthritis. As an athlete, we can only imagine how challenging and frustrating this must be for you. We admire your determination to explore every option before considering surgery. Your resilience is truly commendable.
We have a Hip Arthritis Help playlist on our RUclips channel that contains exercises and information that may be beneficial for you. Starting gently and gradually increasing intensity as you feel confident is key. You can access the playlist here:
"Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis"
ruclips.net/video/4sgoIwsAC6s/видео.htmlfeature=shared
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Additionally, we offer a Hip Arthritis Recovery Program that would give you the best way to avoid surgery. This program, similar to our in-person treatments but without manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We hope this helps and that you are able to find some relief soon! Please keep us posted on your progress! 🙌🏽
I have bone on bone hip, left. Just exercised with you-glutes and massage thigh muscles, with a compression gun similar to yours, that I found on clearance, for $9.00 at Walmart. Regular price about 28$. I have been pre-authorized for jelly fish gel injections in hips. But because I compression fractured my L-1, the injections have been delayed. I lived in ElPaso and love the desert there. Always felt like home. I subscribed and am wanting all notifications. Thank you for helping the common People with your teachings. One time 5 minutes hip squeeze and thigh massage I actually feel better. Thank you Penny Haulman Im 80 yy
Had both knee and hip replacement and my advice is avoid it however possible. Looking at a possibility of the other hip needing replacement and am saying “ no, not in this lifetime”. Thank you for your good advice
Very painful
I have "severe" osteoarthritis in my left hip & L4-L5 (low back). Officially diagnosed in 2020 but had pain & stiffness starting around mid 2018. I was told I had to have a hip replacement but currently that is not possible as I do not have insurance. (long story) I came upon this channel just a few days ago & I have been exploring the Hip Pain topics. I can't believe I am getting better advice & information from a PT on RUclips than what I've gotten in the last 6 years from my actual medical providers. Mind blown!🤯 Providing me with the details as why I should or should not do something is very valuable to me. I am 63 & feel 83 & even though my pain ranges from a 7-12 around the clock, I am not on any narcotics. I manage my pain with anti-inflammatories, heat, ice & joint supplements. I stay home 98% of the time due to my pain & physical limitations. I have to use a wheelchair 👩🦽when I leave the house as walking just kills me. If I try an outing with my family my pain & stiffness is off the wall & then spend several recouping. 🛌
So... I am going to try some of the suggestions on this channel and see if I can get better pain relief. Wish me luck! 🍀
How do you feel now
Good luck to you. ❤
Bless you for your guidance. I’ve been a personal trainer for over 20 years & I’ve noticed a huge increase in doctors recommending joint replacements for all patients with joint pain. It’s very shady especially when most are fairly young 40 years old is typical age when they begin selling you this option. My gut tells me that it’s purely a business $$ matter. Sad.
Thank you for your integrity 🙏🏼
I am 20 years old and suffer from hip arthritis, but my surgeon says to wait on a hip replacement and try to do everything I can do avoid it. So I do think some surgeons still care, but others still might be driven by monetary causes.
So when a person is bone on bone what do you recommend? I use to work out a lot and I think squatting but possibly squatting incorrectly cause me to bring on arthritis to my right hip.
@@twonii9797 im 28 how are you doing,did you have x Ray or MRI test
@@Edin-v6i yah I’ve had both an MRI and an x-ray - but be careful from imaging as they aren’t very accurate.
As of now I am doing good! I am going to physical therapy right now. My physical therapist thinks I do NOT need a hip replacement and that it is a muscle issue. Multiple physical therapists have told me I don’t need a THR but I guess it’s bias of the profession. But ultimately I lose nothing by trying out PT. Plus I already feel better so I am excited to see where it goes.
I think you're correct. Recommending surgery for a 40-year-old sounds very premature. I have a friend who had surgery on both hips in her 40s. She will probably need another one before the end of her life - they usually last about 20 years - which will put her in her 60s. So, I hope she can last that long since I don't think they can do a third one. I would do exercises, massage, just about anything before I would consent to surgery. Western medicine is way too focused on surgery and medication.
Me from the UK, this was definitely the best RUclips video I have seen on this subject. Your communication skills are excellent in how you explained everything in simple terms. You also included excellent recommendations of Diet, exercise, supplements, Hydration, and massage equipment which was very informative.
Hey thank you Glen! We hope you get to feeling the best you can!! In case you need it, here’s a playlist with more help for hip arthritis:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Hi so glad seen your video I hade perthes as a child 47 bow and my hip is 90% given up on me unable to drive sit lie or walk much but not really wanting the hip replacement as I have gone under major surgery for hysterectomy 6 months ago which has caused the joints worse lack of hormones but I am going to follow your video hoping it helps me
What about the groin pain ?its crazy...
I cant believe the pain..
Im going to try these tips
Think I stumbled upon your video by shear luck. Was told I need hip replacement because X-Ray showed bone on bone. I really don't want hip replacement 1) it scares me 2) I really can't be down that long. No one can care for me. I'm on my own. So glad I found your video
You’re a natural at explaining everything so thank you very much.
Tips 2-4 can be done while sitting at a desk.
I asked a rheumatologist about viscosity changes in synovial fluid during long rest periods and she did not have a clue.
Your physiological approach to Dx & Rx is rare and much appreciated. Retired MD.
I’ve been doing a lot of these things just by self-discovery. You have to be very self aware. When I get into certain positions, I can feel more spacing in my hip joints. Pointing my toes and knees outward provides much relief. Squeezing the glutes give me instant relief as well. I do leg extensions to actually strengthen my quads then massage as well with my gun. Monster walks strengthen my outer part of my legs too and help ease the pain. Putting ankle weights on my affected leg and letting it dangle off a step while bearing all my weight on the other leg helps too. Great video, as all these things should be beneficial. I was in excruciating pain a few months ago and after sticking with these exercises and altering my diet some, I have definitely minimized my pain. I used to cramp and seize up at night to where I couldn’t sleep but an hour or two. Now, I can rest with minimal pain. I do feel symptoms come back at the end of my work day which indicates I still have some stamina work on which should help me get through the entire day but I can tell I’m on the right track.
I played baseball for 25 years then went into teaching it (for 21 years now) so all the hip rotation I’ve done over the years has led up to my issues. Hopefully, by sticking with these methods daily I will continue to improve and be able to keep going!
WOOOHOOOO!!!!
This is awesome to hear that you've been able to find what works for you Kent!!!
It's even better to hear that you've minimized your pain in just a few months and are getting more sleep now!!!
Cheers to great hip health!!!
Wonderful story, Kent.
This is so so true! I also found you have to become your own self healer and get involved with your own healing. Get to be aware. Try things, be analytical, learn about the muscles, watch RUclips and find wonderful advice and physios like this one! I used to put all my healing in the hands of others whose job I thought it was but we also have a responsibility to look after ourselves. And no one can “feel” for us. For anyone out there going through this like me, don’t delay anymore to pay attention to your body and be involved.
Thank you so much. I really appreciate this and other of your videos I have been checking out this morning. My hip is so far gone that I have to have hip replacement surgery. My rheumatologist (I have rheumatoid arthritis) has always said I can’t have joint replacement surgery because it simply won’t work for me. However he now says I absolutely have to have hip joint replacement. The senior radiologist (family connection) who managed my work up said that my hip is as bad as it gets and that my pain level would be a 9/10. He was right. However in the past 12 months I have had 12 UTIs so have not been able to even see surgeon. Turns out I have bladder diverticulitis. Who knew such a thing existed??? However I am now seeing a top hip surgeon on 12 March. In the meantime, I am working hard to give myself the best rehab possible. I have a good physiotherapist (or at least I believe so), but I am now following all of your advice. I am 76 and can only have Panadol for pain, having had horrible side effects from a pain patch. I therefore have to manage pain and sleep primarily through exercise and relaxation techniques. I am just so grateful I found you on U-Tube. I am highly exercise motivated and I just love your exercises and tips. Absolutely no trouble to implement these continually throughout the day. I have also just sent away for a massage gun. One day I will provide feedback on my successful post-operation rehab, but it could be a long way off. Meanwhile, I wish you all the very best. This seems the only way I can offer a heartfelt gratitude practice.
Hey George! So sorry to hear that your hip is giving you so many issues! We don't like to ruin the surprises, but we may have a hip replacement program coming out here soon. If you would be interested in that, it may be able to help avoid a hip replacement altogether! We want to be able to help you in any way we can! In the meantime, if you would like to learn more about our recommendations for hip arthritis, here is a link to our playlist of videos:
Hip Arthritis Help
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thanks so much! I've been using your 5 techniques for just a week, and WOW! so much less joint pain. 😁👍
Great to hear BJ Reed!!! We're sooo happy you're getting relief!!!
Thank you so much for this video. I am extremely active and hsve been experiencing agonising hip pain. I have been attending a physio who advised that there are no exercises that I can do to help 🤷♀️. I watched this video last night and did the exercises plus slept with a pillow between my knees. I have virtually NO pain this morning. I cannot thank you enough. I'm going to watch the rest of the videos.
Hi Paula! 👋 You are very welcome! We are so sorry to hear you might be suffering from Hip Pain! We know it can be painful and frustrating thing to deal with especially when it keeps you from enjoying your every day activities! We are so happy that our videos had been able to help you relief some of your pain! 🙌 In case you are interested we have created a playlist on more information and exercises on Hip Arthritis Help! You can check it out here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
We would love to hear your progress on your recovery journey soon! Please take care! 🧡
@@epmanualphysicaltherapy thank you for taking the trouble to reply. I watched some of your other videos and I think the physio has misinformed me! I believe now that I have hip bursitis not arthritis! I did the 2 movements that you suggested to check, plus my hips are stiff at all but very very sore especially when I lay on my side in bed. They physio actually told me that exercises wouldn't help 😳. I can confirm that after doing the buttock clench and the other exercises, it is helping. Needless to say I've cancelled further appointments. I've shared your channel with my daughter and friend who have back issues.
Had both hips done 5 weeks apart at age 45. Total joint replacement for both. Best thing I ever did. Don't put it off if you need it.
There is no harm in putting it off
I have been putting it off for 5 years… I’m really scared of getting it because I’m sort of young and I don’t want 6 surgeries before I die… 🫠🫠🫠
@@aureliamukian1259There is potentially a lot of harm, because you're losing bone tissue. If you lose too much, you may not be eligible for replacement at all.
Why would you not try literally anything else first before you do that?
I'm 69 and my doctor says hip replacement is not recommended until older as they only last 10 yrs.
Had a hip replacement 8 weeks ago. Sorry I waited! Having the other done in 4 months. That being said. Never stop moving and trying to keep yourself moving as much as possible. Recovery is much easier that way. 5 hrs in the hospital. No PT. Amazing process these days.
Hello I am looking at probable hip surgery. I am terrified everything I have explored on line about how to move how not to dislocate your new hip… oh my I have cried so much. Your encouragement and reassurance on recovery was such a blessing.
May I ask how old you are and are you overweight? I guess I wanted to find out if you are in good shape physically… I am 74 and somewhat or a little more obese. I eat correctly and have had a fairly healthy life. Thank you Dorothy…. I really do not want surgery- I do not have help at home either for post surgical care. So happy for you, blessings❤
Hope u doing better now, if i may ask where did u do it
@@dorothytempleton4531 I had an anterior (Incision at front) Hip Replacement 9 mos ago at age 69. It was seamless and pain free, never taking as much as an aspirin for 7 months. I interviewed 3 surgeons, finally finding the right one for me. I understand your fear of popping the joint, I too was concerned, so was careful, thats all thats needed for the first six months, until the bone grows over. Relax… find a Surgeon that ‘feels right’ to you. YOU will know… Best Wishes!
You should be doing PT…
@@vivel7508 had both done at Rothman in nj
Wonderful surgeon
Absolutely excellent video and advice. I love the way he got to the points, not just babbling on and on about nothing! Thank you
Glad you enjoyed it Pam!
Thank you so much. I could almost cry after hearing you say it's good news to have good days and bad days. I'm only 43 but my right hip is getting worse after being rear-ended 11 years ago. I ordered the suplement and am trying the things. Hope is priceless and many doctors forget to offer hope.
Quite possibly one of the most informative and well done vids I've EVER seen on RUclips. Fantastic! Thank you so much.
You're welcome Kevin!!!
@@epmanualphysicaltherapy if I may ask. My right hip, is the bad one. Bone on bone. If I sleep on my right side, the bad side, would the use of a pillow in between my knees still benefit?
I have been a P.T. for 28 years, and you are really AWESOME! I enjoyed every moment of your video. Keep up the good work, and blessings. Deedee
Wow, thank you Deedee!!
@@epmanualphysicaltherapy 0p
.
Your videos make me wish I lived in El Paso so I could have you as a personal PT! I really appreciate your informative and sane videos. No shouting "HEY, GUYS!!" - you speak calmly and clearly without the common goofball antics designed to keep the attention of voewers with no attention span. Super watchable and informative. Thank you so much. 🙏
Hey Ellie, you are very welcome! We are so glad to hear that you found our content useful and informative!
Excellent advice, I literally have no hip pain after using your stretches and maneuvers. Well done, keep up your excellent work.
Hi Johan! 👋 Thank you for your kind words! We are so happy you were able to find instant relief from watching our video! In case you are interested we have created a playlist on more information and exercises on Hip Arthritis Help! You can check it out here:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Maybe temporary it could return. If the cartilage is gooone the only help is a THR! I apologize but I fooled myself too for a year of pain on pain PT worked awhile but all eventually gave in. All the best !
I have bone on bone in my right hip and have constant pain to where I can't put my socks and shoes on without help. I've started to do these exercises, and it's already helped my pain! Thank you so much! Yay!
Pleas forgive me these exercises are only temporary and easy to distress in the long run.
Today, January 8, 2022, I just went with a friend to the surgeon that did both my hips as she now needs her R hip replaced. She is bone on bone too. I emailed her about this youtube presentation. She will watch it I know as she does not want to have the surgery, but feels she need to at some point. It's amazing that I am now seeing this video after today....
I am 68 years old and have had knee pain, then hip pain, and now hip/ knee pain. I can’t tell which is causing which. I’m happy to have found someone who is more into a natural solution. I have been to a physical therapist who has helped with some exercises, but I think some of them are counter productive. I know the glutes are important to build, but sometimes it’s hard to isolate them from the thigh muscles. I am going to try your suggestions to see if they help. Thank you for helping people!
I put a 10 lb. ankle weight around my ankle then step up on my stairs with the opposite leg and let my foot with the wright dangle down for 2 minutes. This opens the hip joint slightly and relieves the knee joint. Do it a couple times a day and see if you get any relief of the joints.
@@Rottimail Thank you I’m going to try this!
I had an open laminectomy and also a hip replacement, and I still struggle with pain. Thank you for sharing this advise with others, Sir.
I use turmeric and ginger in my smoothies (Never had much luck with the other supplements you mentioned) and use the massage gun on the side of my hip and it is a miracle how well this works, I was told I needed two hip replacments 25 years ago and I found these techniques on my own. I rarely have days when my hip aches a little but it does not last especially if I use the gun. Turmeric Root with black pepper powder to enhance the effectiveness of the Turmeric and drinking ginger tea is a God sent. I also attribute my healing to not eating all of the time (Intermittent Fasting) will take the pressure off your hip since you lose weight :)
YAYYYYYYY!!!!!!
This is fantastic to hear Jay!!!! This is great news! We're so happy about your success!!!!
That massage gun. Jesus Christ. Yes lord. That thing is amazing lol and it don't take long. It gets down in there. My roommates hear that sound of vibration and hear me moaning. They're nasty minds think it's for something else . I showed it to them gave one a massage 💆♂️ for about 15 minutes. She slept for 2 days no lie. The gun works very very well
Can u plz share how u managed for 25yrs because iam 23 now doctor told for hip replacement PLZZ share the details how u managed it
Do you have ankylosing spondylitis
How are you feeling now? How often do you add turmeric and black pepper to your smoothies?
I have bone on bone had a torn hip labrum I did the PRP injections & exercise 💪 also tumeric & collegan, lost some weight, eating better 💪 I am refusing fake parts in my body for now.
hi, if you don't mind, could you please describe which exercises you did and how often? and did the turmeric and collagen help? Also, did you take collagen as powder or liquid? thank you!
@@rlopez8630 stationary bike,low impact stepper machine,sumo squats ,side lateral raises ,lying down hip flexor raises ,collegan powder,I recently had amniofluud injection & prp cocktail in December I am committed to the exercises because it's the only thing that makes me feel better,,massage therapist,infrared heating pads moist heat ,it's physical and mental challange,but pain is my motivation best of luck
Just diagnosed with mild hip osteoarthritis, so going to implement these tips and the exercises in one of your other hip videos thanks David
Thanks. The last part about the good days to bad days is an easy metric. I always say that when it becomes nearly impossible to do basic life tasks like getting dressed or in and out of the car causes you to pause and steel yourself for the pain, it’s time for the replacement.
I stumbled across your videos last night and soooo glad I did! I'm 60yrs young and was diagnosed with bone on bone hip arthritis in late 2020 (the consultant said edge loading on the right hip?). For the past 18months I have been trying to stay active, doing stretching and strengthening as per the p/t advised. He said that my hip was quite strong and to go away and do what I've been doing and said he wouldn't need to see me again. This video has educated me about massaging your quads as recently I have noticed more of a pinching in my groin which shoots down to my knee. I'm hoping that its just tight or shortened muscles? I shall e watching all your videos about bone on bone as there is some light at the end of the tunnel and the operating table hopefully seems a long way off yet! Thank you for you very informative and helpful videos.
Same story for me. 59 and so disappointed that having retired this has been restricting my activities. I'm pushing for a replacement to get on with life but hopefully this will help.
Wow ,you are fantastic . I have hip problems from 2020 too but is getting worse with every day . Do you take any antiinflammatory pills ? Thank you very much
Hi Lulu MD, I only take Ibuprofen if I absolutely need to in a flare up, I take curcumin but have to admit that I don't take as regular as I should! Don't get me wrong I have good and bad days, but the good days are winning so far! Dont lose hope, I thought I was destined for the operating table, but am determined to hang on to my hip for as long as possible :)
I'm 60 years at well and a bone on bone x-ray lots of pain in the AM as the day goes on and more movement...stay strong you can do it.
53 years old and have been told i need both hips replaced but i have been looking for a video excatly like this .Before i go under the knife i am going to go all out with this advice . Thank you so much for the info
Really painful hip tonight .. Cannot sleep .Thank you for these tips I intend to follow your advice right now
You're welcome Juliet!!! Please let us know how it went trying this out. 😀
Today is the first day of my life... I was told that I needed a double hip replacement..I want to try everything that you're saying before I have an operation.. I'm single and rehabing by myself from a double hip replacement might be more difficult than me doing this physical therapy..4-12-22...I will keep you informed....thank you so much...
You got this larrycancooke2!!! We sincerely hope you get better enough to avoid having surgery. Here is our playlist of videos for hip arthritis in case you need it:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Wow Dr. David! I started the massage section of the video around 20 minute mark and found the tender spot. When I pressured the quad I felt it in the hip. If you are watching don't skip through it. I just mentioned the 20 min mark as it really impressed me. Also if you have to sit all day in front of a computer get a standing desk with a stool and be able to obsess and do the exercises and keep moving. Thanks for the video!
Hey James, we are so glad that our recommendations helped! Thank you for checking in and letting us know your experience!
Rheumatoid Arthritis collapsed my left hip but my replacement was a total success!
Hey Shaley! Rheumatoid arthritis can be very destructive :-(
We're happy to hear that your left hip replacement was a success!!!
Were you able to walk after the collapse ? Thank you very much.
@@maryannmd8331 I used a walker around my house for the bathroom and wheelchair out. Covid had just hit so I waited 8 months for my hip. It was extremely traumatic even with pain medication. The ball of my hip was just gone and I know the exact moment it happened.
Thank you so much, you are wonderful. I followed all your youtubes for knee arthtitis and so far have avoided surgery and now I am back to try and save my hip. You are a brilliant physician , thank you for all the fantastic help.
This is the best informative advices to help getting the best of your hips, even if you are going to do a hip replacement 👍🏻
Thank you @lamiaibrahim4680!!! We’re so happy this has been helpful for you!!!
This guy is just brilliant, I’m in my 70s had a hip replacement 3 years ago but I’m going to start all this so I don’t have another surgery, thanks 🙏
Hey Clare! Thank you for your kind words! We are so glad that we have been able to help! You are very welcome, we appreciate your support 🧡
@@epmanualphysicaltherapy Thanks so much for replying 👍🏻
Wow this is excellent !! I cancelled my hip replacement 2 weeks before the chop thinking there must be another way. Changing my diet by eliminating gluten, lactose, sugar, taking supplements and walking has greatly helped.I stopped all physio as it was too aggressive and made the pain worse.These exercises and tips are pure gold ! You come across as a genuine caring person . I'm doing the 4 exercises you recommend on another video but on the last one i(on all fours) f I try to point my butt to one side or another it will go one side but too painful to go the side they wanted to replace.Should I avoid it ? I also started Qigong which really helps too. Thank you so much for these videos. By the way when the physio massaged my knotty thighs it was agony and brought tears to my eyes she pressed so hard for so long.
How are you feeling now? Did you end up getting the surgery?
@@angietruthseekerdaughterof7968 Hi thanks for asking. No that's 2 years now. I don't have any pain but just a little discomfort at times when sitting if the groin gets tight. Overall great though. I have only just seriously started doing these exercises and already feel a big difference.It was hard to fit them in but now I have a routine it's good.
I’m not a doctor and this is an older video, but my hip pain is now.
About hydrating- I’ve heard from good, trustworthy doctors that a bit of Celtic salt before a glass of water helps keep water in your body rather than just running through. Just a small bit crunched with your teeth prior to each glass. I think it helps. No swollen feet and not going to the bathroom as often. Celtic salt also has minerals and is not bleached and processed like table salt such as Morton’s.
Just a suggestion. Again, I’m not a doctor.
Now, back to the exercises. Thanks for this post!
Movement is key. In fact, any form of arthritis starts developing when we stop moving. Love your suggestions for leg fidgeting and butt squeezes while sitting. I do it when driving to the beat of my favorite songs 😀
1
I have always had pretty physical demanding jobs. You reckon it could be from the crap we eat?
I am sorry to disappoint you . Arthritis starts even in very activ people. People who are working really hard in diverse industries ,in construction, so on ,so on .
I just want to say that as I'm sitting here in tears because I have so much pain in my hips, I came across your video and I just can't believe everything you have said is what I'm going through! I have been wanting to find different ways to avoid having any type of hip surgery. I'm 57 years old and I have Lupus / rheumatoid arthritis and was also diagnosed with severe hip arthritis. I have done physical therapy however I wasn't able to continue because I was unable to afford it so I had to stop. It was definitely helping me as I could feel that I was able to move better. I've tried to do the exercises at home that I learned. I have been wanting to get a massage gun and I try to drink as much water as I can.
I'm not able to open my hips very far maybe about 9 in apart but I am willing to try these exercises that you have suggested and I definitely want to get a massage gun.
I am sorry that this message was so long but I am just so thrilled beyond belief that I was able to come across your channel!!
Thank you thank you thank you! 😊
Hey Gypsy! We are so sorry to hear that you've been dealing with lupus, rheumatoid arthritis, and hip arthritis for a significant portion of your life, we can only imagine how it has affected your quality of life. We can totally relate to your experience of physical therapy getting expensive down the road. We hope that our channel becomes a source that provides you with the necessary suggestions to potentially improve your situation.
The following playlist might address some of the questions or concerns you might be having:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Be on the lookout for our Hip Arthritis Recovery Program which is scheduled to release sometime next year! 🫶
❤. I want to thank you so much for responding! I am looking very much forward to see more videos and also my husband bought me a massage gun for Christmas and also the water bottle so I'm very excited about it!!
I was going to try the vitamin supplement that you suggested however I am on the chemotherapy drug methotrexate and I'm not sure if any of the supplements would interact with it. My understanding is the MSM would but I'm going to check with my rheumatologist and the orthopedic surgeon before I decide to take them.
I hope you have an amazing Christmas and a very Happy New Year!! ☺️@@epmanualphysicaltherapy
🙏
Never had my thigh pain explained like that. I'm going to try it all and I ordered the massager. Thankyou
We’re glad you got more understanding Beryl! Let us know how it goes trying this approach out!
I had an L4-5 spinal fusion 3 years ago and almost immediately started having problems with my right hip, to the point I have regretted having back surgery. Hip X-ray showed "degenerative changes", which means arthritis to me. The pain is debilitating. I will try these recommendations. Thank you. 🌺
You are such a wonderful physiotherapist! So glad to find you here! Thank you so much for all the sharing. Massage gun, exercises, nutrition and the disclaimer part. This video is all I was looking for. I have all the answers for now. Thank you so much🙏🏻
Thank you for the comment, we're so glad our content could help you! 😊
@@epmanualphysicaltherapy I have also x leg problem. Should I fix it, too? Because my right knee started to get stiff and sometimes it’s aching i don’t know why? ( 5 years ago I had labral tear on my right hip. Doctor said I have to shave the bone but I didn’t accept surgery) and also my left hip started to make noise this year. No pain. I want to know what is happening on my left side. I would appreciate if you answer my questions🙏🏻 God bless you 🙏🏻
I was a ardent squash player for many years and hiking many miles in my 60's. Now in my 70's I find walking painful in both hips and 1 mile is about all I can bear before pain in the glutes and down my legs becomes unbearable. Your video was very informative and clear. I am waiting to see a physiotherapist soon and will start your exercises now. Thankyou for making this video, I so appreciate it.
Excellent video. One thing that has helped me is a modified reverse Nordic. Really stretches out the quad. That alone after a few days I can walk pain free.
O thank you soooo much. I had one hip replacement and they messed up my foot and I can’t walk. My other hip is messed up and I am afraid to have hip surgery. I will start with everything you said tomorrow on my 70th Birthday.❤
Big thank you - just what I need! Really excellent explanations!
Thank you so much! I have pain more on the side of my hip. My hips & thighs are very different. Love the suggestions that I can do all day!
Wow. What great advice and exercises. Thank you for sharing your knowledge.
You're welcome Apollo Atlas!!!
Great information! It is amazing to me how some people shun added sugar in foods, but will still eat tons of fruit. Because it's "natural" sugar. Once broken down, the body doesn't know the difference between sugar from an apple or a slice of bread or a container of yogurt or a banana or a Snicker's bar. Fructose is still fructose and glucose is still glucose, and it's all 100% inflammatory. . People will defend their drug of choice until the end.
I am saving this! So helpful! I was ready to go back to the orthopedist to talk about hip replacement. Now I see why I have trouble with walking - hip sharp pain after I have been sitting too much. Will work to incorporate all of this! It incorporates much of what my physical therapy a year ago taught me, plus the anti-inflammatory diet I have strayed from recently. Thank you!
Hip affects the knee. If you hips are not even then your gait is off - stressing the knee. Then above that is the spine - any scoliosis no matter how minor will affect the hip and then the knee and even the ankle. That being said - thanks for addressing the hip - appreciated.
Hey d c, yes absolutely the hip and knee influence each other very much! And it affects the spine too!!!
Thank you so much Dr. David - what a fabulously presented video, so clear, easy to implement. Love your style, so professional, clear, doable. Its so great to have a well defined action plan to avoid hip replacement. I think you have just given me the tools for many years of avoiding hip surgery. (grade 4 chondromalacia/synovitis decompressing into the iliopsoas bursa.) Many thanks and many blessings to you and your family. CB
YAYYYYYYY!!!!!!
This is fantastic to hear CB!!!! We wish you the very best in keeping your hips healthy for the long term!!!
Please check in with us and let us know how you're progressing!
@@epmanualphysicaltherapy is extremely helpful 😊 thankfully sharon, Sebastopol CA
You are the first one that explained why it hurts so much when getting up after sitting so long.
Hey Edwina, We're so sorry to hear that you've been experiencing pain when you've been sitting for so long! It happens to so many of us and know we appreciate your kind words. If you're interested we do have additional information and exercises for the hip if you would like to check it out. “Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thank you. I have fibromyalgia along with arthritis stenosis, etc. It hurts to touch my thigh anywhere. I have ridged muscles. It's hard to know what to concentrate on. Any suggestions?
You are Fantastic ! Thank you for all of your Wonderful Wisdom ! It Works ! God bless you. ✝️
Thank you ! Such important info. My hip is impacted by an out of place, unstable sacrum. Have had too many therapists to count. Sacrum still out - rotated and dropped on left.
You are an amaizing teacher. Thanks for the exercises.
Is it all right to sleep on your back with a sore hip? I also have issues with my shoulder which restricts how I can sleep.
Thank you for your wonderful tips and especially that massager saved me! Wonderful!! Worth so much more!!
I bought a treadmill and when I started a couple of months ago I could barely be on it for 3 minutes! It was dreadful! Now I’m doing 20 slow walking plus stretch exercises and a bath with Epsom salts and some simple exercises in the tub! Knee bends, leg raises! And side to side.. no pain due to the water.. it’s been amazing!! I don’t want surgery and if we dont move we lose the ability to! Thank you🙏🏻♥️
Wish my doctors shared this info before I had my hip replaced at 46...Granted I have no pain and great ROM since but it may have helped my pain or delayed the surgery. Nice video.
Hey thanks Peaceful Strength Massage Therapy!!!
That's great that you had a fantastic outcome from your hip replacement. Count your blessings and remain grateful! Not everyone can say that.
71 and just started having pain in my left hip, usually in morning, pain leaves after some movement. I will try these ideas, thank you.
Hey James, sorry to hear you have been having left hip pain :-( keep us updated on how these ideas work for you!
Very, very helpful! Had right hip replacement, want to avoid the left.
WHY!
Thank you so much for these tips. I go to a physical therapist twice a week and I walk, jump on a Rebounder but I do sit for long periods of time. I’m going to try the fidgeting. I’m determined not to get a hip replacement since I’m 71 and I’ve seen too many people who had things go wrong.I was told I don’t have any hot Cartlidge on my hips and I use a cane and tend to be overrotated says my PT. Advice to the younger women in particular. Don’t wear high heels and dance all night. Thank you for your channel
You're welcome Marilyn!!! We hop you can get better and better every week so you can avoid an unnecessary surgery. In case you need it, here is a playlist of all our hip arthritis videos:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
I had a hip replacement 4 weeks ago. I can't believe I didn't do it sooner. Within 3 weeks I felt like a new person! Why Did I try all of this other stuff when I could have been better in 3 weeks? If I'd only known..
I totally appreciate your video explaining the possibilities on the causes of hip pain and the way to avoid hip replacement. I got shot years ago and have been dealing with the ramifications of the injuries sustained to my spine. As of lately I have been suffering horrific pain around my right hip when I stand. I subscribed and hope to get help with my hip problem.
Hi! Just watch your video for first time! You are awesome! Thanks for all your help to many! I will share it with others who need it! Stay healthy. May God Bless you back.
You're welcome Esperanza!!! God bless you too! Thank you for sharing!!!
Great video. I was recently diagnosed with OA in both hips. For 35 years, running was my favorite activity. The doctor recommended I switch from running to low-impact activities such as cycling, swimming, and eliptical. Do you agree?
I am so glad I came across your video! It's is so informative and you are really great at explaining everything. I started having hip pain about years ago and recently went to do different surgeons that said I need to have my hip replaced. I'm doing all I can to avoid it and will try your suggestions. I've never heard about moving your legs in and out to loosen it up and at first it was difficult to do on the side where my osteoarthritis is and bone on bone but the more I kept doing it the better it felt! Also doing the butt squeezes and relaxing the quads are helping too. I can't thank you enough for this video!
YAYYYYYYY!!!!!!
This is fantastic to hear Cristina!!!!
Thank you for updating us on your success!!!!
Yes, it's amazing what can happen once you start the right movements and right exercises. Best of luck to you in freeing up your hip joint!
In case you need it, here is a playlist of all our hip arthritis help videos:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Thank you for taking the time to explain, being so helpful and be a light in the world 🌎 God bless🙏🏼
Hey Margeory! Thank you so much for your kind words! We truly appreciate your support! 🧡🙌🏽
Thanks I have an occasionally sore hip from standing walking playing tennis a lot on hard ground. I will do all your steps as I think they will help my hip. Great video.
You're welcome cliveburks!!! Please let us know how it goes trying this out. 😀
Sending this along to my mom. She has no fluid in the joint and surgery has been recommended. She can’t have surgery so I’m hoping she can get some relief with these tips.
Excellent Podcast thank you so much for your clear and effective advice.
You’re welcome Michael!
@@epmanualphysicaltherapy will this help a hip labral tear hip locks up thanks
I am so allergic to anethesia that a hip replacement has been discouraged. I will try your ideas.
Thank you so much for the extremely helpful information! I was looking for it so badly! Wish you all the best, Doctor! ❤
You are so welcome! We are glad you enjoy our content!
Thank you for these exercises and inspiration. Just days after starting, also keeping legs uncrossed, taking supplements and placing a pillow between knees to feet (when side sleeping) or under knees (when back sleeping) has brought noticeable improvement. I'm amazed. Thank you.
Hey @patriciawinter8613! Yes!! We love to hear this, thank you so much for keeping us updated on your progress, it is great to hear that you have already felt improvements! 🧡
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Keep up the great work! 🙌🏽
Thank you for sharing these valuable tips and the techniques to self help.
I wish you and your family a joyful blessed Christmas ✨
You're welcome Eugenia!!! Merry Christmas to you too!!! We wish you the best health in 2022!!!
The more pain when I walk, the less I walk …it’s frustrating how fast this happened. I have severe arthritis in my back and used to be able to go for walks fine…now I can’t walk w/o limping it’s so annoying.
Excellent explanation!
Thank you Abdollah Gilani!!!
I wish I could come see you. My doctor is recommending hip and both knees and I am terrified. I have been trying the exercises for about the past week. Have not seen much relief yet but hopeful.
Hi Dr. David! I didn't quite get your last name. 😊 I just wanted you to know that you gave me a lot of hope for my hips. I so don't want surgery and I'm in a lot of pain. I loved that I do the pillow as you said just naturally because of the pain. I also rub down my legs now and then and even do the butt squeezes, thinking that maybe they would help somehow. But I certainly don't do them all day, every day, but I will from now on. I just knew I had to do some type of stretches for muscles to help with the pain. I'm so glad I found you on RUclips and I'll do the other things you mentioned. I'm so excited that there may be help out there because I've been so discouraged. I've subscribed and will be watching some of your other videos!!! You're very nice to do this video for us sufferers and you seem to be passionate about what you recommend!!! I'm excited to get busy with all these suggestions!!! Thanks so very much!!! 😊
Thank you Laina!!!
the most practical and empowering advice for people with this condition and would want to reverse it naturally. one of the greatest advice i found so far. big thanks
Hey there! We are so happy to hear that we have made a positive impact. You are very welcome and we appreciate your very kind words and your support!
@@epmanualphysicaltherapy ,🥰❤️💪
Great info, well explained!
Thanks Elizabeth!
I enjoyed the 2 days I went for a 45 minute relaxing walk.
Preparing for a trial tens unit placement as opposed to the alternative 3 cages and 6 screws that would be required if the pain isn’t better controlled. L3,4,5
MRI and 4 injections for pain, chiropractic completed.
After the walks I spent the next 48 hours In much increased pain from my foot to my hip, left side.
So walking is off the table.
Supplements, keto diet and water in.
About 4 hours sleep is all I average,
Really hope the stimulator works
Great information
Excellent video. Thanks so much for the helpful tips.
Thank you! you are super! You explained everything so nicely and perfectly, yes, I have a problem with drinking, I can not drink for a whole day and it causes a lot of health problems, now I will try very hard, thank you!
Very helpful, thank you.
You’re welcome uzonah!
A most comprehensive guide, I’m at the early stages of pain, and am still very flexible, ( possibly due to yoga practice) scans have revealed extensive arthritis in both hips. Mostly they are causing back pain. I’m hoping to keep surgery away. Thanks for your excellent guide, it is super that you explain the pit falls such as the pillow being kicked away. I can relate to that.
My buttocks feel sore too, the clinching is simple yet so effective.
Hey you're welcome @efitz3397! It's great to hear that you're still flexible - that's definitely consistent with being in the early stages of hip arthritis. Get obsessed with getting more glute strength!! That will help you remain healthy so that you can avoid surgery!
I’m sooo glad I stumbled on this video. Do you have any recommendations to improve range-of-motion or will dedication to this therapy help along with reducing pain? It’s a challenge to put my right sock and shoe on and exhausting to trim my toe nails. I fear soon I’ll need a petty out of necessity.
I had a really hard time putting on my left dock. My friend gave me this tool for putting on socks. I believe you can get them at medical supply stores or maybe online. I bought a long shoe horn a macys to put my shoes on.
Wow ... the pillow really helps! You are amazing 😊
Hey Carol, we are so glad to hear that the pillow helps! We really appreciate the kind words and support!
What affect does bone spurs have on the decision to have hip replacement surgery?
that is what I need to know. having hip replaced in Feb.
Thank you always for your healing knowledge & therapeutic exercises. You are a true healer. Have not met anyone like you!
I am so glad I saw this video. I am definitely going to try all the suggested actions to be taken. Just one question, a physiotherapist told me to sleep with straight legs instead of folded up like you have shown as it apparently effects the major muscles in the butt area. Which method would be the better one? I have also found that my affected leg thigh muscles are very stiff. I am currently doing a little bit of exercises to strengthen the muscles around the hip. What exercises do you recommend if any? If there are any exercises that can be done to strengthen the hip muscles, won't you please make a video to demonstrate them. Thanks for the video. Your presentation was great.
Hey Frank! The best advice is to get comfortable when you sleep. That usually means your hips and knees will be slightly bent. The position you rest in is less likely to affect your joints that the way you strengthen your muscles by using them in your everyday motions. In other words, you're doing more to harm your hips if you're using the wrong muscles while your awake than you are while resting at night. Does that make sense?
Here's a playlist of all our videos related to hip arthritis. You should watch them to learn more:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
This has been extremely helpful and I'll be working on those butt exercises and looking forward to seeing more videos of your help thank you and God bless you
Wow! I am so very glad that I came across your video. I have watched a great many for my bone-on-bone hip arthritis - both sides, and there is bone growth where the cartilage used to be :( but yours is by far the most thorough and well explained I have seen. I am in Canada so hip replacement is covered by our government health insurance but I am not ready for that. I have been faithfully doing clamshells, hip/glute bridges, and walking on a treadmill, for a long time and it helps a lot but I am still tired of the stiffness and soreness and my hip giving way sometimes. The hardest thing for me is climbing stairs, so I think my thighs must actually be too weak - so shouldn't I be strengthening them? If so, what is the best exercise for that? (I guess the thigh muscles could still be too tight even if not sufficiently strong). Thank you!
Hey Julia! We're happy to hear that you're dedicated to addressing your hip problem naturally. It's great that you've had success with strengthening your glutes with clamshells and bridges and walking. You've got to progress the strengthening even more. It may be time to add weights or resistance bands to those exercises. You might even try some light squats. This will naturally work your thigh muscles the right way. Based on what you wrote about your thigh muscles feeling weak, you probably need to get stronger all around - but make sure to lead with your glute strength so that you can set up the long-term improvements in your hip arthritis. We encourage people to avoid direct strengthening of the thigh muscles. They will indirectly strengthen as you focus on getting stronger glutes. Most people underestimate the resistance part - You MUST add more resistance to the glute exercises to get more improvements.
In case you need it, here is the playlist for our hip arthritis videos:
“Hip Arthritis Help”
ruclips.net/p/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
@@epmanualphysicaltherapy This is so helpful; thank you so much for your feedback and suggestions! I have found that I can engage my glutes when walking on the treadmill but still need work on perfecting that and I think I still have room for improvement in strengthening my glutes generally, but perhaps will want to add a form of resistance as things improve. I have been watching your other videos and will start to incorporate the exercises and the - good - stretches! Lots of good information! I'm still a little doubtful about the stair climbing but I'll be patient and see how things progress, am hopeful! Can't thank you enough - wonderful work! ❤