30 Min Full Body Resistance Band Workout - Beginner Friendly
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- Опубликовано: 16 июл 2024
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WORKOUT OVERVIEW
• 11 Exercises performed in Straight Sets
• 3 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks
• Duration: 30:20
EXERCISES:
1. Clean Pulls
2. Reverse Lunge - L
3. Reverse Lunge - R
4. Push-Ups
5. RDLs
6. Shoulder Press
7. Bent Over Rows - L
8. Bent Over Rows - R
9. Overhead Tricep Ext
10. Bicep curls
11. Plank Hops / Jacks / knees to elbows
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
![25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]](http://i.ytimg.com/vi/a362OGuHnLA/mqdefault.jpg)
![25 Minute Resistance Band Upper Body Workout - 24 Resistance Band Exercises [No Repeats]](/img/tr.png)
I really enjoyed this. The pace was great and the demonstrations were excellent
Tried this workout for the first time today and really enjoyed it. Lunges are my weakness as my center of gravity is in my feet😂
Love the format with multiple sets. This way I can keep cranking up the weight/resistance each set and push myself.
This was great, I'm building my self back up and this got me blowing! Thanks for all the videos guys. Love from the UK.
This was my first ever time using resistance bands!!! Awesome work out thank you so much!!!!!
Awesome workout! Thanks guys! 🥰
I’m new to this so thank you so much for providing clear instructions along with a great warmup (other channels don’t do this!) 🙏
You guys are great!! Thank you 🙏🏽 ❤️
Great workout, thanks 😊
Great workout! Thanks
You’re amazing!
Great exercise thanks you again always
Thank you coach
Excellent!
Please please, like on this video, always show how the exercise's gonna be with bands, otherwise i have to wait u guys to start, bc i only use bands and mostly u guys don't show... thank u so much! love your classes
I feel my quads on fire!
Saying hi from New Zealand. Thank you for the effort and energy that you put in ❤. I enjoy travelling with my bands and taking you guys with me. I also love your 15 to 16 minute workouts (short & intense - yay) that I can mix with my other training as well.
thank you for working out with us! we're happy to be your workout partners!
Felt those rows in the back of my legs lol interesting!
Awesome, just what I was looking for today. I injured my quad five weeks and needed a gentle full body workout to deal with the atrophy and healing.
And you guys are both looking great and obviously practicing what teach.
Thank you 😊
Good workout thank you out of breath but I feel grreeaattt
extra props for (i think) using the colors of the armenian flag in your logo! (i am colorblind, if that's green and not orange then i still give you props)
Love all your full body workouts! My only request would be more hip adduction/abduction in general because I feel like my upper body gets more attention.
Love from MS
Awesome
Thank you
@ACHV PEAK What is the difference between this and the HIIT ones ?