After-Meal Walk | SilverSneakers
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- Опубликовано: 27 мар 2024
- Walking can lower glucose spikes, improve leg strength and aid in heart health. Join Andi as she takes you through this energizing after-meal walking workout you can do from home.
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Thanks for the encouragement to get up and walk.
LOVE this little workout, thank you! I love that it works both body AND mind... & that Andi expects that we'll keep up, without SS's sometimes "talking-to-old-people" tone. I get it; we're over 65 (I'm 69)... But some of us want / need this type of stronger workout: body sweating, mind working.
Please... May we have more of this type of workout? And maybe longer? If I want to do 30 minutes of safe low-impact cardio I end up cobbling three videos together... which is certainly doable, tho it would be fun if SS would offer some longer cohesive workouts for days when we want to push ourselves a bit. Thank you so much, Silver Sneakers, for being here for us.
Great workout!
This exercise was very invigorating! I loved the fast pace!
Thank you so much ❤❤❤
Thanks Andi 🙏🏼 I appreciate you! I am trying to do these three times a day, after each meal!
Great workout. Thank you for sharing your time and talents with us. I feel great!!!
Thank you! Loved this video and was so easy to follow the steps!
Super! Thanks Andi!
Great way to finish my longer routine. Enjoyed very much. Thanks
Great short workout. Thanks!
Love this workout! I miss my eligibility for the live classes :(.
I was so energized before and at work...continue with these workouts
Wonderful! Thank you for the feedback.
Thanks that felt great and fun also😊
Very good moves,like how you transition to various moves..thanks!
Molly! And yes, another great exercise. Thanks!!!!
❤
After Meal walking has great benefits. This video has too many and fast charging movements and steps. I found it difficult to follow.
Thanks for sharing the video, though.
I agree. there were changing movements that needed more reminders. this is the first of Andy's videos that I've had trouble following the first time through.
Since this Leslie Sampson, I walk away the pounds