SEL Brain Break: Feeling stressed? Worried? Try this!

Do you need brain breaks that include physical activity and social emotional learning? Mr. Strongly, the superhero that touts total health, inside and out, gives you fun, but impactful brain breaks!
In this brain break, Mr. Strongly shows how you can overcome being scared and worried with a catch phrase or mantra - a short saying that makes you feel strong. Afterwards, there’s a great basketball workout!
Mr. Strongly was created and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally.