Calming Brain Breaks w/ Mr. Strongly - how to handle anger and using breathing to relax!

Two calming brain breaks with Mr. Strongly: what to do when we get angry and how breathing can change how we feel!
Make the most of your Brain Break time with a Mr. Strongly workout!
Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher and Youth Fitness Specialist, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!